Career Report for Ethan Kwong

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ethan Kwong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Central Park HB 3 15:28 5:09 5 10/28/23 Sunset League Finals 6
Dana Hills HS 3 16:11.6 5:24 33 9/24/22 Dana Hills Invitational 2
Lakewood HS, WA 3.1 17:01.6 5:30 4 10/8/22 Nike Hole in the Wall 1
Mt. Sac 1.8 9:52.8 5:29 2 9/3/22 Fastback Invitational 1
Mt. Sac 2 10:51.6 5:26 2 9/2/23 Fastback Invitational 1
Mt. Sac 2.93 15:52 5:25 14 10/21/23 Mt. Sac Invitational 4
Oak Canyon Park 3 15:02.8 5:01 1 10/14/23 Orange County Championships (both days) 1
Orange County Great Park 3 15:19.3 5:06 4 9/16/23 Woodbridge Cross Country Classic 2
Silverlakes Sports Park 3 18:09.6 6:03 26 9/18/21 Woodbridge Cross Country Classic 1
Sunset Park, NV 3.1 16:05 5:11 1 9/9/23 Larry Burgess Las Vegas XC Invitational 1
Veteran's Memorial Pk, NV 3.1 20:33.3 6:38 19 9/11/21 Las Vegas Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 10:51.6 5:26 9/2/23 Fastback Invitational Mt. Sac 1
3 15:02.8 5:01 10/14/23 Orange County Championships (both days) Oak Canyon Park 12
3.1 16:05 5:11 9/9/23 Larry Burgess Las Vegas XC Invitational Sunset Park, NV 3

Career Summary

Below is a summary of each season run by Ethan Kwong.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:04 1/1 8 0.83
So 7 5:27 4/4 4 1.36
Jr 8 5:14 4/5 2 1.60
Fountain Valley Career 21 5:33 9/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/11/23 Southern Section Prelims Mt. Sac 2.93 V 8/98 1.09 15:53.2 5:25
10/28/23 Sunset League Finals Central Park HB 3 V 6/55 1.60 15:28 5:09 You ROCK! (LY, LR, PR, SBP)
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 V 3/139 1.55 15:52 5:25 You ROCK! (LY, LR, PR)
10/14/23 Orange County Championships (both days) Oak Canyon Park 3 V 35/171 1.55 15:02.8 5:01 You ROCK! (DPR)
9/30/23 Central Park Invitational Central Park HB 3 V 28/484 1.53 15:34.8 5:12 You ROCK! (LY, LR, PR)
9/16/23 Woodbridge Cross Country Classic Orange County Great Park 3 V 5/223 1.16 15:19.3 5:06 You ROCK! (LY, LR, PR, DPR)
9/9/23 Larry Burgess Las Vegas XC Invitational Sunset Park, NV 3.1 V 12/156 1.47 16:05 5:11 You ROCK! (DPR)
9/2/23 Fastback Invitational Mt. Sac 2 Jr 2/73 1.54 10:51.6 5:26
10/29/22 Sunset League Finals Central Park HB 3 V 13/50 1.28 16:20.3 5:27 You ROCK! (LY)
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 V 71/121 1.34 16:20 5:34 You ROCK! (LY, LR, PR)
10/8/22 Nike Hole in the Wall Lakewood HS, WA 3.1 V 105/149 1.16 17:01.6 5:30 You ROCK! (DPR)
10/1/22 Central Park Invitational Central Park HB 3 V 26/147 1.36 16:16.2 5:25 You ROCK! (LY, LR, PR, SBP)
9/24/22 Dana Hills Invitational Dana Hills HS 3 Sr 89/237 1.25 16:11.6 5:24 You ROCK! (LY, LR, PR)
9/16/22 Woodbridge XC Classic Orange County Great Park 3 V 140/279 0.92 15:57.4 5:19 You ROCK! (DPR)
9/3/22 Fastback Invitational Mt. Sac 1.8 So 4/101 0.85 9:52.8 5:29
10/30/21 Sunset League Finals Central Park HB 3 F/S 1/41 0.82 17:23.7 5:48 You ROCK! (LR, PR, DPR)
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 Fr 10/118 0.75 17:57.7 6:08
10/2/21 Central Park Invitational Central Park HB 3 Fr 5/106 0.83 17:57.2 5:59 You ROCK! (SBP)
9/25/21 Dana Hills Invitational Dana Hills HS 3 Fr 15/172 0.71 17:29.2 5:50 You ROCK! (DPR)
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 Fr 26/260 0.32 18:09.6 6:03
9/11/21 Las Vegas Invitational Veteran's Memorial Pk, NV 3.1 F/S 4/73 0.61 20:33.3 6:38

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1500m1600m3200m
2022 OutdoorFr2:11.09 -4:46.99 10:53.76
2023 OutdoorSo2:06.95 -4:39.75 10:07.05
2024 OutdoorJr1:58.41 PR4:10.68 PR4:25.67 PR9:36.69 PR

By Event


800m

Date Meet Result Div Record Place Pts
2/26/22 Mustang Round Up 2:14.05 F/S 10.
3/5/22 Colt Classic 2:15.96 F/S 5.
3/8/22 FVHS vs Newport 2:16.72 V 5
3/17/22 FVHS vs Edison 2:15.61 F/S LR (Δ=1.11,0.8%) 1
3/24/22 FVHS vs CDM 2:14.27 V LR (Δ=1.34,1.0%) 5
3/26/22 Orange County Championships 2:11.09 Fr PR (Δ=2.96,2.2%)
SR
LR (Δ=3.18,2.4%)		 22
3/31/22 FVHS vs Los Al 2:13.48 F/S 1
4/5/22 FVHS vs HB 2:11.09 V PR (Δ=,0.0%)
LR (Δ=2.39,1.8%)		 3
4/29/22 Sunset Conference Surf Finals & Prelims 2:11.34 F/S 2
4/29/22 Sunset Conference Surf Finals & Prelims 2:14.90 F/S 2
2/18/23 FVHS vs Crean Lutheran 2:11.59 V 4
3/11/23 Sunset Conference Invitational 2:09.12 V PR (Δ=1.97,1.5%)
LR (Δ=2.47,1.9%)
LY (Δ=6.49,4.8%)		 2
3/18/23 Asics Laguna Beach Trophy Invitational 2:08.64 F/S PR (Δ=0.48,0.4%)
LR (Δ=0.48,0.4%)
LY (Δ=5.63,4.2%)		 8
3/28/23 FVHS vs Edison HS 2:10.19 V LY (Δ=0.90,0.7%) 4
4/1/23 Trabuco Hills Invitational 2:06.95 F/S PR (Δ=1.69,1.3%)
SR (Δ=4.14,3.2%)
LR (Δ=3.24,2.5%)
LY (Δ=4.14,3.2%)		 5
4/15/23 Orange County Championships 2:11.56 F/S 25
4/18/23 FVHS vs Los Alamitos HS 2:16.57 V 5
2/24/24 Mustang Roundup 1:59.57 V PR (Δ=7.38,5.8%)
LR (Δ=17.00,12.4%)
LY (Δ=12.02,9.1%)		 6
3/2/24 NPA Skydome Classic 2:02.81 V 3
3/9/24 Sunset Conference Invitational 2:01.32 V LR (Δ=1.49,1.2%)
LY (Δ=7.80,6.0%)		 6
3/16/24 Laguna Trophy Invitational 2:03.38 V LY (Δ=5.26,4.1%) 20
3/20/24 FVHS vs CDM 2:00.56 V LR (Δ=2.82,2.3%)
LY (Δ=8.08,6.3%)		 1
3/23/24 Meet of Champions 1:58.41 V PR (Δ=1.16,1.0%)
SR (Δ=8.54,6.7%)
LR (Δ=2.15,1.8%)
LY (Δ=10.23,8.0%)		 11
3/27/24 FVHS vs Edison 2:07.36 V 2
4/10/24 FVHS vs Los Al 2:04.51 V LR (Δ=2.85,2.2%)
LY (Δ=7.05,5.4%)		 2

1500m

Date Meet Result Div Record Place Pts
2/3/24 Arcadia Winter Championships 4:10.68 V SR 29

1600m

Date Meet Result Div Record Place Pts
2/26/22 Mustang Round Up 5:07.74 F/S 8.
3/8/22 FVHS vs Newport 5:07.34 V PR (Δ=0.40,0.1%)
LR (Δ=0.40,0.1%)		 6
3/17/22 FVHS vs Edison 4:57.14 F/S PR (Δ=10.20,3.3%)
LR (Δ=10.20,3.3%)		 1
3/24/22 FVHS vs CDM 4:56.27 V PR (Δ=0.87,0.3%)
LR (Δ=0.87,0.3%)		 5
3/31/22 FVHS vs Los Al 4:54.76 F/S PR (Δ=1.51,0.5%)
LR (Δ=1.51,0.5%)		 2
4/29/22 Sunset Conference Surf Finals & Prelims 4:46.99 F/S PR (Δ=7.77,2.6%)
SR
LR (Δ=7.77,2.6%)		 3
4/29/22 Sunset Conference Surf Finals & Prelims 5:04.38 F/S 5
2/18/23 FVHS vs Crean Lutheran 4:48.08 V 4
3/11/23 Sunset Conference Invitational 4:45.15 V PR (Δ=1.84,0.6%)
LR (Δ=2.93,1.0%)
LY (Δ=11.99,4.0%)		 3
3/28/23 FVHS vs Edison HS 4:42.17 V PR (Δ=2.98,1.0%)
LR (Δ=2.98,1.0%)
LY (Δ=12.59,4.3%)		 3
4/1/23 Trabuco Hills Invitational 4:41.76 F/S PR (Δ=0.41,0.1%)
LR (Δ=0.41,0.1%)
LY (Δ=13.00,4.4%)		 8
4/5/23 FVHS vs Newport Harbor 4:51.42 V LY (Δ=3.34,1.1%) 6
4/18/23 FVHS vs Los Alamitos HS 4:49.90 V LR (Δ=1.52,0.5%) 8
4/28/23 Surf Conference League Finals 4:39.75 V PR (Δ=2.01,0.7%)
SR (Δ=7.24,2.5%)
LR (Δ=10.15,3.5%)
LY (Δ=7.24,2.5%)		 5
2/24/24 Mustang Roundup 4:35.15 V PR (Δ=4.60,1.6%)
LR (Δ=4.60,1.6%)
LY (Δ=12.93,4.5%)		 15
3/9/24 Sunset Conference Invitational 4:28.12 V PR (Δ=7.03,2.6%)
LR (Δ=7.03,2.6%)
LY (Δ=17.03,6.0%)		 4
3/20/24 FVHS vs CDM 4:28.49 V 3
3/27/24 FVHS vs Edison 4:38.49 V LY (Δ=3.27,1.2%) 1
3/30/24 Trabuco Hills Invitational 4:25.67 V PR (Δ=2.45,0.9%)
SR (Δ=14.08,5.0%)
LR (Δ=12.82,4.6%)
LY (Δ=16.09,5.7%)		 5
4/10/24 FVHS vs Los Al 4:30.64 V LY (Δ=20.78,7.1%) 1
4/13/24 Orange County Championships 4:30.30 V LR (Δ=0.34,0.1%)
LY (Δ=19.60,6.8%)		 22

3200m

Date Meet Result Div Record Place Pts
3/5/22 Colt Classic 11:00.21 F/S 4.
3/17/22 FVHS vs Edison 11:19.76 F/S 1
3/31/22 FVHS vs Los Al 11:00.31 F/S LR (Δ=19.45,2.9%) 1
4/5/22 FVHS vs HB 11:00.20 V PR (Δ=0.01,0.0%)
LR (Δ=0.11,0.0%)		 1
4/29/22 Sunset Conference Surf Finals & Prelims 10:53.76 F/S PR (Δ=6.44,1.0%)
SR
LR (Δ=6.44,1.0%)		 1
2/18/23 FVHS vs Crean Lutheran 10:45.00 V PR (Δ=8.76,1.3%)
LR (Δ=8.76,1.3%)		 2
3/18/23 Asics Laguna Beach Trophy Invitational 10:07.05 F/S PR (Δ=37.95,5.9%)
SR (Δ=46.71,7.1%)
LR (Δ=37.95,5.9%)
LY (Δ=1:12.71,10.7%)		 10
3/28/23 FVHS vs Edison HS 10:55.63 V LY (Δ=4.68,0.7%) 2
4/15/23 Orange County Championships 10:26.49 F/S LR (Δ=29.14,4.4%) 19
4/28/23 Surf Conference League Finals 10:23.49 V LR (Δ=3.00,0.5%)
LY (Δ=30.27,4.6%)		 5
3/2/24 NPA Skydome Classic 10:28.30 V 3
3/16/24 Laguna Trophy Invitational 9:36.69 V PR (Δ=30.36,5.0%)
SR (Δ=30.36,5.0%)
LR (Δ=51.61,8.2%)
LY (Δ=30.36,5.0%)		 16
3/20/24 FVHS vs CDM 10:46.37 V 3
3/27/24 FVHS vs Edison 10:39.99 V LR (Δ=6.38,1.0%)
LY (Δ=15.64,2.4%)		 1
4/10/24 FVHS vs Los Al 10:25.72 V LR (Δ=14.27,2.2%)
LY (Δ=0.77,0.1%)		 2

4x800m

Date Meet Result Div Record Place Pts
4/6/24 Arcadia Invitational 8:12.62 V LR (Δ=1:16.84,13.5%) 17

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
4/6/24 Arcadia Invitational 10:42.91 V 20