Career Report for Matthew Morris
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Matthew Morris's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 17:08.8 | 5:32 | 12 | 10/20/22 | WBAL League Meet #2 | 1 |
| Crystal Springs | 2.95 | 16:38.5 | 5:38 | 15 | 11/12/22 | Central Coast Section Finals | 7 |
| Golden Gate Park | 2.13 | 12:39.5 | 5:57 | 10 | 9/11/21 | Lowell Invitational | 1 |
| Golden Gate Park | 2.78 | 15:01.7 | 5:24 | 3 | 9/10/22 | Lowell Invitational | 2 |
| Hayward HS | 3 | 16:45.18 | 5:35 | 10 | 9/17/22 | Farmers Invite | 1 |
| Newhall Park | 2 | 11:49.5 | 5:55 | 4 | 9/18/21 | De La Salle Nike Invite | 1 |
| Newhall Park | 3 | 17:49.5 | 5:57 | 6 | 9/16/23 | De La Salle Nike Invitational | 1 |
| Track | 1.99 | 10:03.5 | 5:03 | 5 | 10/26/22 | Mid-Season Mania 3200m Invite | 2 |
| Westmoor HS | 2.6 | 14:55 | 5:44 | 4 | 9/24/22 | Ram Invitational | 2 |
| Woodward Park | 3.1 | 16:50.4 | 5:26 | 15 | 11/25/23 | CA State Finals | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:49.5 | 5:55 | 9/18/21 | De La Salle Nike Invite | Newhall Park | 1 |
| 3 | 16:45.18 | 5:35 | 9/17/22 | Farmers Invite | Hayward HS | 2 |
| 3.1 | 16:50.4 | 5:26 | 11/25/23 | CA State Finals | Woodward Park | 5 |
Career Summary
Below is a summary of each season run by Matthew Morris.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 4 | 5:53 | 0/0 | 5 | 1.29 |
| Jr | 10 | 5:40 | 3/5 | 5 | 1.29 |
| Sr | 8 | 5:47 | 3/7 | 6 | 1.26 |
| Crystal Springs Uplands Career | 22 | 5:44 | 6/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/11/21 | Lowell Invitational | Golden Gate Park | 2.13 | So | 14/153 | 1.19 | 12:39.5 | 5:57 | |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 2 | F/S | 12/212 | 1.29 | 11:49.5 | 5:55 | You ROCK! (SBP) |
| 9/25/21 | Ram Invitational | Westmoor HS | 2.6 | So | 2/121 | 1.20 | 15:10 | 5:50 | |
| 10/6/21 | WBAL #1 | Crystal Springs | 2.95 | V | 11/45 | 1.23 | 17:16.9 | 5:51 | |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.78 | V | 80/222 | 0.99 | 15:01.7 | 5:24 | |
| 9/17/22 | Farmers Invite | Hayward HS | 3 | V | 23/155 | 1.23 | 16:45.18 | 5:35 | |
| 9/24/22 | Ram Invitational | Westmoor HS | 2.6 | V | 20/92 | 1.29 | 14:55 | 5:44 | You ROCK! (LY, LR, PR, SBP) |
| 10/5/22 | WBAL League Meet #1 | Crystal Springs | 2.95 | V | 15/48 | 1.08 | 17:34.8 | 5:58 | |
| 10/14/22 | Roughrider Invitational | Woodward Park | 3.1 | V | 42/207 | 0.50 | 18:21.4 | 5:55 | |
| 10/20/22 | WBAL League Meet #2 | Baylands Park | 3.1 | V | 14/48 | 1.14 | 17:08.8 | 5:32 | You ROCK! (DPR) |
| 10/26/22 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 37/295 | 1.17 | 10:03.5 | 5:03 | |
| 11/4/22 | WBAL League Meet #3 | Crystal Springs | 2.95 | V | 19/49 | 0.90 | 17:42.9 | 6:00 | |
| 11/12/22 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 12/107 | 0.88 | 16:38.5 | 5:38 | You ROCK! (LR, PR) |
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 65/204 | -0.05 | 17:16.2 | 5:34 | You ROCK! (LR, PR) |
| 9/9/23 | Lowell Invitational | Golden Gate Park | 2.78 | V | 92/216 | 0.77 | 15:48.7 | 5:41 | |
| 9/16/23 | De La Salle Nike Invitational | Newhall Park | 3 | V | 170/271 | 0.58 | 17:49.5 | 5:57 | |
| 10/4/23 | WBAL League Meet #1 | Crystal Springs | 2.95 | V | 9/44 | 1.17 | 17:42.25 | 6:00 | |
| 10/13/23 | Roughrider Invitational | Woodward Park | 3.1 | V | 55/277 | 0.37 | 18:16.04 | 5:54 | You ROCK! (LY) |
| 10/25/23 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 73/307 | 0.81 | 10:28.15 | 5:16 | |
| 11/3/23 | WBAL League Meet #3 | Crystal Springs | 2.95 | V | 8/53 | 1.26 | 17:10.3 | 5:49 | You ROCK! (LY, LR, SBP) |
| 11/11/23 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 21/105 | 0.23 | 17:45.5 | 6:01 | |
| 11/25/23 | CA State Finals | Woodward Park | 3.1 | V | 62/202 | 0.06 | 16:50.4 | 5:26 | You ROCK! (LY, LR, PR, DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.