Career Report for Karena Lai
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Karena Lai's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 25:09.2 | 8:07 | 81 | 9/21/21 | SCVAL Meet #1 | 2 |
| Crystal Springs | 2.95 | 23:11.7 | 7:52 | 127 | 11/2/21 | SCVAL Finals | 2 |
| Half Moon Bay HS | 2.33 | 17:46 | 7:38 | 61 | 10/2/21 | Artichoke Invitational | 1 |
| Lagoon Valley Park | 3 | 24:21.2 | 8:07 | 20 | 9/4/21 | Lagoon Valley Classic | 2 |
| Lynbrook HS | 2.23 | 15:51 | 7:06 | 14 | 10/28/21 | Lynbrook Invitational | 1 |
| Newhall Park | 3 | 23:47.2 | 7:56 | 37 | 9/18/21 | De La Salle Nike Invite | 2 |
| Stevens Canyon | 2.6 | 21:49 | 8:23 | 77 | 8/26/21 | Watermelon Run | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 23:47.2 | 7:56 | 9/18/21 | De La Salle Nike Invite | Newhall Park | 4 |
| 3.1 | 25:09.2 | 8:07 | 9/21/21 | SCVAL Meet #1 | Baylands Park | 2 |
Career Summary
Below is a summary of each season run by Karena Lai.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 8 | 7:55 | 1/1 | 17 | 0.48 |
| Sr | 4 | 8:18 | 0/4 | 10 | -0.01 |
| Monta Vista Career | 12 | 8:03 | 1/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/20/22 | SCVAL Meet #1 | Baylands Park | 3.1 | V | 90/108 | -0.06 | 25:23.9 | 8:12 | |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | V | 223/265 | -0.49 | 24:44.1 | 8:15 | |
| 9/3/22 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 75/121 | -0.01 | 24:51.5 | 8:17 | You ROCK! (SBP) |
| 8/25/22 | Watermelon Run | Stevens Canyon | 2.6 | V | 22:09 | 8:31 | |||
| 11/2/21 | SCVAL Finals | Crystal Springs | 2.95 | JV | 13/64 | 0.29 | 23:11.7 | 7:52 | You ROCK! (LR, PR) |
| 10/28/21 | Lynbrook Invitational | Lynbrook HS | 2.23 | JV | 10/58 | 0.42 | 15:51 | 7:06 | |
| 10/5/21 | SCVAL #2 | Crystal Springs | 2.95 | JV | 26/122 | 0.22 | 23:38.8 | 8:01 | |
| 10/2/21 | Artichoke Invitational | Half Moon Bay HS | 2.33 | JV | 12/54 | 0.48 | 17:46 | 7:38 | You ROCK! (SBP) |
| 9/21/21 | SCVAL Meet #1 | Baylands Park | 3.1 | JV | 28/122 | 0.21 | 25:09.2 | 8:07 | |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 3 | JV | 39/83 | -0.46 | 23:47.2 | 7:56 | You ROCK! (DPR) |
| 9/4/21 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 109/160 | 0.04 | 24:21.2 | 8:07 | |
| 8/26/21 | Watermelon Run | Stevens Canyon | 2.6 | V | 21:49 | 8:23 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.