Career Report for Siran Gao
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Siran Gao's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 25:24.9 | 8:12 | 89 | 10/19/21 | SCVAL Meet #3 | 8 |
| Crystal Springs | 2.95 | 25:10 | 8:32 | 194 | 11/2/21 | SCVAL Finals | 8 |
| Half Moon Bay HS | 2.33 | 19:51 | 8:31 | 117 | 10/2/21 | Artichoke Invitational | 2 |
| Hayward HS | 3 | 26:00.51 | 8:40 | 11 | 10/21/23 | Mariner Invitational | 1 |
| Lagoon Valley Park | 2 | 18:13 | 9:06 | 24 | 9/4/21 | Lagoon Valley Classic | 4 |
| Lynbrook HS | 2.1 | 16:36.9 | 7:55 | 163 | 10/26/23 | Lynbrook Invitational | 3 |
| Lynbrook HS | 2.23 | 17:03.3 | 7:39 | 19 | 10/28/21 | Lynbrook Invitational | 1 |
| Newhall Park | 2 | 17:13.5 | 8:37 | 33 | 9/18/21 | De La Salle Nike Invite | 1 |
| Newhall Park | 3 | 26:29.4 | 8:50 | 46 | 9/17/22 | De La Salle Nike Invitational | 3 |
| Palo Corona Regional Park | 3.1 | 27:13.3 | 8:47 | 16 | 10/8/22 | Pacific Grove Invitational | 1 |
| Stevens Canyon | 2.6 | 24:55 | 9:35 | 131 | 8/25/22 | Watermelon Run | 4 |
| Track | 1.99 | 17:18.57 | 8:42 | 15 | 9/6/24 | 3200 Madness! | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 17:13.5 | 8:37 | 9/18/21 | De La Salle Nike Invite | Newhall Park | 5 |
| 3 | 26:00.51 | 8:40 | 10/21/23 | Mariner Invitational | Hayward HS | 4 |
| 3.1 | 25:24.9 | 8:12 | 10/19/21 | SCVAL Meet #3 | Baylands Park | 9 |
Career Summary
Below is a summary of each season run by Siran Gao.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 8:36 | 2/2 | 20 | 0.25 |
| So | 9 | 8:54 | 2/6 | 18 | 0.08 |
| Jr | 9 | 9:12 | 3/8 | 14 | 0.04 |
| Sr | 10 | 9:08 | 5/9 | 12 | -0.05 |
| Monta Vista Career | 37 | 8:58 | 12/25 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/26/21 | Watermelon Run | Stevens Canyon | 2.6 | V | 25:02 | 9:38 | |||
| 9/4/21 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 113/228 | 0.25 | 18:13 | 9:06 | You ROCK! (SBP) |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 2 | F/S | 87/132 | 0.08 | 17:13.5 | 8:37 | You ROCK! (DPR) |
| 9/21/21 | SCVAL Meet #1 | Baylands Park | 3.1 | JV | 49/122 | -0.18 | 26:39.4 | 8:36 | |
| 10/2/21 | Artichoke Invitational | Half Moon Bay HS | 2.33 | F/S | 49/72 | -0.23 | 19:51 | 8:31 | |
| 10/5/21 | SCVAL #2 | Crystal Springs | 2.95 | JV | 56/122 | -0.23 | 25:34.7 | 8:40 | |
| 10/19/21 | SCVAL Meet #3 | Baylands Park | 3.1 | JV | 62/122 | -0.28 | 25:24.9 | 8:12 | You ROCK! (LR, PR, DPR) |
| 10/28/21 | Lynbrook Invitational | Lynbrook HS | 2.23 | JV | 22/58 | 0.01 | 17:03.3 | 7:39 | |
| 11/2/21 | SCVAL Finals | Crystal Springs | 2.95 | JV | 25/64 | -0.17 | 25:10 | 8:32 | You ROCK! (LR, PR) |
| 8/25/22 | Watermelon Run | Stevens Canyon | 2.6 | V | 24:55 | 9:35 | You ROCK! (LY, LR, PR) | ||
| 9/3/22 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 104/184 | 0.08 | 18:47.4 | 9:24 | You ROCK! (SBP) |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | JV | 98/134 | -1.11 | 26:29.4 | 8:50 | |
| 9/20/22 | SCVAL Meet #1 | Baylands Park | 3.1 | JV | 55/129 | -0.25 | 26:07.4 | 8:26 | You ROCK! (LY) |
| 10/4/22 | SCVAL #2 | Crystal Springs | 2.95 | JV | 50/122 | -0.30 | 26:17.2 | 8:55 | |
| 10/8/22 | Pacific Grove Invitational | Palo Corona Regional Park | 3.1 | So | 20/38 | -0.22 | 27:13.3 | 8:47 | |
| 10/18/22 | SCVAL Meet #3 | Baylands Park | 3.1 | JV | 74/133 | -0.58 | 27:10.7 | 8:46 | |
| 10/27/22 | Lynbrook Invitational | Lynbrook HS | 2.1 | JV | 23/35 | -0.81 | 17:05.6 | 8:08 | |
| 11/1/22 | SCVAL Finals | Crystal Springs | 2.95 | JV | 19/36 | -0.75 | 27:25.1 | 9:18 | |
| 8/24/23 | Watermelon Run | Stevens Canyon | 2.6 | V | 26:25 | 10:10 | |||
| 9/2/23 | Lagoon Valley Classic | Lagoon Valley Park | 2 | JV | 39/80 | 0.04 | 19:05.8 | 9:33 | You ROCK! (SBP) |
| 9/16/23 | De La Salle Nike Invitational | Newhall Park | 3 | JV | 111/123 | -1.82 | 28:20.1 | 9:27 | |
| 9/19/23 | SCVAL Meet #1 | Baylands Park | 3.1 | JV | 104/156 | -0.70 | 27:47.4 | 8:58 | |
| 10/3/23 | SCVAL #2 | Crystal Springs | 2.95 | JV | 104/158 | -0.52 | 28:17 | 9:35 | |
| 10/18/23 | SCVAL Meet #3 | Baylands Park | 3.1 | JV | 84/135 | -0.51 | 27:17.6 | 8:48 | You ROCK! (LR, DSR) |
| 10/21/23 | Mariner Invitational | Hayward HS | 3 | JV | 97/183 | -0.65 | 26:00.51 | 8:40 | You ROCK! (DPR) |
| 10/26/23 | Lynbrook Invitational | Lynbrook HS | 2.1 | JV | 15/30 | -0.47 | 16:36.9 | 7:55 | You ROCK! (LY, LR, PR) |
| 10/31/23 | SCVAL Finals | Crystal Springs | 2.95 | JV | 30/40 | -0.75 | 28:08.4 | 9:32 | You ROCK! (LR) |
| 8/22/24 | Watermelon Run | Stevens Canyon | 2.6 | V | 27:20 | 10:31 | |||
| 8/31/24 | Lagoon Valley Classic | Lagoon Valley Park | 2 | JV | 77/115 | -0.29 | 19:58.7 | 9:59 | |
| 9/6/24 | 3200 Madness! | Track | 1.99 | Open | 26/41 | -0.44 | 17:18.57 | 8:42 | |
| 9/21/24 | De La Salle Nike Invitational | Newhall Park | 3 | JV | 139/152 | -2.00 | 28:19.6 | 9:27 | You ROCK! (LY, LR) |
| 9/24/24 | SCVAL Meet #1 | Baylands Park | 3.1 | JV | 93/153 | -0.52 | 27:19.7 | 8:49 | You ROCK! (LY) |
| 10/5/24 | Artichoke Invitational | Half Moon Bay HS | 2.33 | JV | 56/134 | -0.05 | 20:16 | 8:42 | You ROCK! (SBP) |
| 10/8/24 | SCVAL #2 | Crystal Springs | 2.95 | JV | 76/144 | -0.40 | 26:44.4 | 9:04 | You ROCK! (LY, LR) |
| 10/22/24 | SCVAL Meet #3 | Baylands Park | 3.1 | JV | 76/130 | -0.65 | 26:36.2 | 8:35 | You ROCK! (LY, LR, DSR) |
| 10/31/24 | Lynbrook Invitational | Lynbrook HS | 2.1 | V | 63/83 | -0.66 | 16:41.2 | 7:57 | |
| 11/5/24 | SCVAL Finals | Crystal Springs | 2.95 | V | 55/57 | -0.94 | 27:48.8 | 9:26 | You ROCK! (LY) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.