Career Report for Vera Bondar

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Vera Bondar's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Baylands Park 3.1 26:09.8 8:26 107 10/19/21 SCVAL Meet #3 2
Crystal Springs 2.95 25:10.3 8:32 196 11/2/21 SCVAL Finals 2
Half Moon Bay HS 2.33 19:20 8:18 113 10/2/21 Artichoke Invitational 1
Lagoon Valley Park 2 17:38.1 8:49 18 9/3/22 Lagoon Valley Classic 2
Lynbrook HS 2.1 16:35.3 7:54 162 10/27/22 Lynbrook Invitational 1
Lynbrook HS 2.23 16:54.1 7:35 18 10/28/21 Lynbrook Invitational 1
Newhall Park 2 17:45.3 8:53 35 9/18/21 De La Salle Nike Invite 1
Palo Corona Regional Park 3.1 26:51.1 8:40 15 10/8/22 Pacific Grove Invitational 1
Stevens Canyon 2.6 25:15 9:43 136 8/26/21 Watermelon Run 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 17:38.1 8:49 9/3/22 Lagoon Valley Classic Lagoon Valley Park 3
3.1 26:09.8 8:26 10/19/21 SCVAL Meet #3 Baylands Park 3

Career Summary

Below is a summary of each season run by Vera Bondar.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 8:44 2/2 22 0.06
So 4 8:55 1/2 15 0.45
Monta Vista Career 13 8:47 3/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
8/26/21 Watermelon Run Stevens Canyon 2.6 V 25:15 9:43
9/4/21 Lagoon Valley Classic Lagoon Valley Park 2 F/S 161/228 -0.11 19:54.7 9:57
9/18/21 De La Salle Nike Invite Newhall Park 2 F/S 96/132 -0.16 17:45.3 8:53 You ROCK! (DPR)
9/21/21 SCVAL Meet #1 Baylands Park 3.1 JV 54/122 -0.29 27:05.6 8:44
10/2/21 Artichoke Invitational Half Moon Bay HS 2.33 F/S 41/72 -0.06 19:20 8:18
10/5/21 SCVAL #2 Crystal Springs 2.95 JV 50/122 -0.20 25:26.6 8:37
10/19/21 SCVAL Meet #3 Baylands Park 3.1 JV 75/122 -0.49 26:09.8 8:26 You ROCK! (LR, PR, DPR)
10/28/21 Lynbrook Invitational Lynbrook HS 2.23 JV 18/58 0.06 16:54.1 7:35 You ROCK! (SBP)
11/2/21 SCVAL Finals Crystal Springs 2.95 JV 26/64 -0.17 25:10.3 8:32 You ROCK! (LR, PR)
8/25/22 Watermelon Run Stevens Canyon 2.6 V 26:14 10:05
9/3/22 Lagoon Valley Classic Lagoon Valley Park 2 F/S 78/184 0.45 17:38.1 8:49 You ROCK! (LY, LR, PR, SBP, DPR)
10/8/22 Pacific Grove Invitational Palo Corona Regional Park 3.1 So 19/38 -0.13 26:51.1 8:40
10/27/22 Lynbrook Invitational Lynbrook HS 2.1 JV 12/35 -0.51 16:35.3 7:54

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.