Career Report for Rubie Pohlman
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Rubie Pohlman's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crow Creek State Park | 3.1 | 24:29 | 7:54 | 70 | 9/3/22 | Pleasant Valley Spartan Classic | 1 |
| DMACC | 3.1 | 24:03.5 | 7:46 | 97 | 10/11/23 | CIML Conference Championships | 1 |
| Dragon's Lair | 2 | 15:22 | 7:41 | 10 | 10/21/21 | Dragon Chase | 1 |
| Dragon's Lair | 3.1 | 23:49.6 | 7:41 | 41 | 10/12/22 | CIML Conference Championships | 5 |
| ISU Bill Bergan Course | 3 | 23:30.8 | 7:50 | 37 | 9/2/21 | Kirk Schmaltz Invitational | 1 |
| Lakeside Golf Course, IA | 3.1 | 22:26 | 7:14 | 68 | 10/6/22 | Fort Dodge Invitational | 2 |
| Marshalltown Comm College | 3.1 | 23:55 | 7:43 | 79 | 9/8/22 | Marshalltown Bobcat Invitational | 2 |
| Maytag Park | 3.1 | 26:29.7 | 8:33 | 23 | 9/21/21 | Cardinal Invitational | 1 |
| Track | 1.99 | 13:07.4 | 6:36 | 60 | 9/15/22 | Postal Nationals | 3 |
| Wartburg College Max Course | 3.1 | 23:26.98 | 7:34 | 56 | 10/1/22 | Steve Johnson Invitational | 2 |
| Yankton Trail Park, SD | 3.1 | 22:35.4 | 7:17 | 82 | 11/13/22 | NXR Heartland Regional Champ | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:22 | 7:41 | 10/21/21 | Dragon Chase | Dragon's Lair | 1 |
| 3 | 23:30.8 | 7:50 | 9/2/21 | Kirk Schmaltz Invitational | ISU Bill Bergan Course | 1 |
| 3.1 | 22:26 | 7:14 | 10/6/22 | Fort Dodge Invitational | Lakeside Golf Course, IA | 15 |
Career Summary
Below is a summary of each season run by Rubie Pohlman.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:59 | 0/1 | 34 | 0.52 |
| So | 8 | 7:33 | 6/6 | 24 | 0.48 |
| Jr | 3 | 7:32 | 1/2 | 40 | 0.26 |
| Johnston Career | 20 | 7:45 | 7/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/11/23 | CIML Conference Championships | DMACC | 3.1 | JV | 63/169 | -0.01 | 24:03.5 | 7:46 | |
| 9/14/23 | Postal Nationals | Track | 1.99 | 13:39.3 | 6:52 | ||||
| 8/26/23 | Dragon Twilight Invitational | Dragon's Lair | 3.1 | V | 73/156 | 0.26 | 24:02.5 | 7:45 | You ROCK! (LY, SBP) |
| 11/13/22 | NXR Heartland Regional Champ | Yankton Trail Park, SD | 3.1 | Open | 150/257 | -0.06 | 22:35.4 | 7:17 | |
| 10/12/22 | CIML Conference Championships | Dragon's Lair | 3.1 | F/S | 28/104 | -0.05 | 23:49.6 | 7:41 | You ROCK! (LY, LR, PR) |
| 10/6/22 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 50/384 | 0.48 | 22:26 | 7:14 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/1/22 | Steve Johnson Invitational | Wartburg College Max Course | 3.1 | JV | 51/268 | 0.22 | 23:26.98 | 7:34 | You ROCK! (LY, LR, PR, DPR) |
| 9/15/22 | Postal Nationals | Track | 1.99 | 13:07.4 | 6:36 | You ROCK! (LY, LR, PR) | |||
| 9/8/22 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 3.1 | F/S | 24/141 | 0.16 | 23:55 | 7:43 | You ROCK! (LY, LR, PR, DPR) |
| 9/3/22 | Pleasant Valley Spartan Classic | Crow Creek State Park | 3.1 | JV | 31/107 | 0.24 | 24:29 | 7:54 | |
| 8/27/22 | Dragon Twilight Invitational | Dragon's Lair | 3.1 | V | 58/134 | 0.34 | 25:03 | 8:05 | You ROCK! (LR) |
| 10/21/21 | Dragon Chase | Dragon's Lair | 2 | 15:22 | 7:41 | ||||
| 10/13/21 | CIML Conference Championships | Dragon's Lair | 3.1 | F/S | 39/81 | -0.04 | 25:18.8 | 8:10 | |
| 10/7/21 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 137/409 | 0.13 | 24:51.7 | 8:01 | |
| 10/2/21 | Steve Johnson Invitational | Wartburg College Max Course | 3.1 | JV | 79/267 | -0.07 | 24:23.42 | 7:52 | You ROCK! (DPR) |
| 9/21/21 | Cardinal Invitational | Maytag Park | 3.1 | JV | 51/121 | 0.03 | 26:29.7 | 8:33 | |
| 9/14/21 | Postal Nationals | Track | 1.99 | 14:08.4 | 7:06 | ||||
| 9/9/21 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 3.1 | F/S | 91/210 | 0.06 | 25:21.5 | 8:11 | |
| 9/2/21 | Kirk Schmaltz Invitational | ISU Bill Bergan Course | 3 | JV | 75/205 | 0.52 | 23:30.8 | 7:50 | You ROCK! (SBP) |
| 8/28/21 | Dragon Twilight Invitational | Dragon's Lair | 3.1 | V | 119/289 | 0.32 | 24:57.1 | 8:03 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.