Career Report for Grace Knight
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Grace Knight's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Dragon's Lair | 3.1 | 26:42.6 | 8:37 | 83 | 10/13/21 | CIML Conference Championships | 2 |
| ISU Bill Bergan Course | 3 | 25:56.5 | 8:39 | 62 | 9/2/21 | Kirk Schmaltz Invitational | 1 |
| Marshalltown Comm College | 3.1 | 27:56.4 | 9:01 | 152 | 9/9/21 | Marshalltown Bobcat Invitational | 1 |
| Maytag Park | 3.1 | 27:16.6 | 8:48 | 28 | 9/21/21 | Cardinal Invitational | 1 |
| Yankton Trail Park, SD | 3.1 | 25:59.5 | 8:23 | 129 | 11/14/21 | NXR Heartland Regional Champ | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 25:56.5 | 8:39 | 9/2/21 | Kirk Schmaltz Invitational | ISU Bill Bergan Course | 1 |
| 3.1 | 25:59.5 | 8:23 | 11/14/21 | NXR Heartland Regional Champ | Yankton Trail Park, SD | 5 |
Career Summary
Below is a summary of each season run by Grace Knight.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 8:45 | 1/1 | 51 | -0.19 |
| Johnston Career | 6 | 8:45 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/14/21 | NXR Heartland Regional Champ | Yankton Trail Park, SD | 3.1 | V | 736/843 | -1.28 | 25:59.5 | 8:23 | You ROCK! (DPR) |
| 10/13/21 | CIML Conference Championships | Dragon's Lair | 3.1 | F/S | 54/81 | -0.46 | 26:42.6 | 8:37 | You ROCK! (LR, PR, DPR) |
| 9/21/21 | Cardinal Invitational | Maytag Park | 3.1 | JV | 69/121 | -0.19 | 27:16.6 | 8:48 | You ROCK! (SBP, DPR) |
| 9/9/21 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 3.1 | F/S | 145/210 | -0.57 | 27:56.4 | 9:01 | You ROCK! (DPR) |
| 9/2/21 | Kirk Schmaltz Invitational | ISU Bill Bergan Course | 3 | JV | 132/205 | -0.20 | 25:56.5 | 8:39 | |
| 8/28/21 | Dragon Twilight Invitational | Dragon's Lair | 3.1 | V | 213/289 | -0.55 | 28:09.6 | 9:05 | You ROCK! (PG) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.