Career Report for Audrey Forrester
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Audrey Forrester's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| DMACC | 3.1 | 25:57.5 | 8:22 | 195 | 10/11/23 | CIML Conference Championships | 2 |
| Dragon's Lair | 3.1 | 25:56.9 | 8:22 | 45 | 10/12/22 | CIML Conference Championships | 2 |
| ISU Bill Bergan Course | 3 | 25:22.2 | 8:27 | 66 | 9/2/21 | Kirk Schmaltz Invitational | 1 |
| ISU Bill Bergan Course | 3.1 | 28:57.3 | 9:20 | 202 | 8/28/23 | Kirk Schmaltz Invitational | 1 |
| Lakeside Golf Course, IA | 3.1 | 26:41.9 | 8:37 | 167 | 10/5/23 | Fort Dodge Invitational | 2 |
| Marshalltown Comm College | 3.1 | 25:43.5 | 8:18 | 110 | 9/9/21 | Marshalltown Bobcat Invitational | 1 |
| Pickard Park | 3.1 | 26:55.6 | 8:41 | 150 | 9/22/22 | Indianola Invite | 2 |
| Seminole Valley Park | 3.1 | 26:59.75 | 8:43 | 54 | 9/8/22 | Cedar Rapids Invitational | 2 |
| University of Iowa Ashton | 3.1 | 27:22.92 | 8:50 | 86 | 9/28/23 | Bud Williams Invitational | 1 |
| Valley Southwoods HS | 3.1 | 26:36.9 | 8:35 | 134 | 9/14/21 | Tom Karpen Invite | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 25:22.2 | 8:27 | 9/2/21 | Kirk Schmaltz Invitational | ISU Bill Bergan Course | 1 |
| 3.1 | 25:43.5 | 8:18 | 9/9/21 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 16 |
Career Summary
Below is a summary of each season run by Audrey Forrester.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 8:38 | 0/0 | 45 | -0.03 |
| So | 4 | 8:55 | 1/2 | 50 | -0.09 |
| Jr | 7 | 8:59 | 3/5 | 55 | -0.42 |
| Ankeny Centennial Career | 17 | 8:51 | 4/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/11/23 | CIML Conference Championships | DMACC | 3.1 | JV | 117/169 | -0.54 | 25:57.5 | 8:22 | You ROCK! (LR, PR) |
| 10/5/23 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 316/439 | -0.68 | 26:41.9 | 8:37 | You ROCK! (LR, PR) |
| 9/28/23 | Bud Williams Invitational | University of Iowa Ashton | 3.1 | JV | 122/189 | -0.62 | 27:22.92 | 8:50 | |
| 9/21/23 | Indianola Invite | Pickard Park | 3.1 | F/S | 111/173 | -0.42 | 29:05.9 | 9:23 | You ROCK! (SBP) |
| 9/12/23 | Tom Karpen Invite | Valley Southwoods HS | 3.1 | JV | 123/183 | -0.64 | 29:07 | 9:24 | You ROCK! (LY, LR) |
| 9/7/23 | Cedar Rapids Invitational | Seminole Valley Park | 3.1 | JV | 117/137 | -1.27 | 27:42.09 | 8:56 | |
| 8/28/23 | Kirk Schmaltz Invitational | ISU Bill Bergan Course | 3.1 | JV | 130/195 | -0.55 | 28:57.3 | 9:20 | |
| 10/12/22 | CIML Conference Championships | Dragon's Lair | 3.1 | JV | 77/85 | -0.78 | 25:56.9 | 8:22 | You ROCK! (LR, PR) |
| 9/22/22 | Indianola Invite | Pickard Park | 3.1 | F/S | 87/160 | -0.20 | 26:55.6 | 8:41 | |
| 9/13/22 | Tom Karpen Invite | Valley Southwoods HS | 3.1 | JV | 105/138 | -0.84 | 30:45.4 | 9:55 | |
| 9/8/22 | Cedar Rapids Invitational | Seminole Valley Park | 3.1 | JV | 60/129 | -0.09 | 26:59.75 | 8:43 | You ROCK! (SBP) |
| 10/14/21 | CIML Conference Meet | DMACC | 3.1 | F/S | 48/93 | -0.17 | 26:00.6 | 8:23 | |
| 10/7/21 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 256/409 | -0.49 | 27:21.6 | 8:50 | |
| 9/14/21 | Tom Karpen Invite | Valley Southwoods HS | 3.1 | JV | 68/168 | -0.03 | 26:36.9 | 8:35 | You ROCK! (SBP) |
| 9/9/21 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 3.1 | F/S | 99/210 | -0.03 | 25:43.5 | 8:18 | You ROCK! (DPR) |
| 9/2/21 | Kirk Schmaltz Invitational | ISU Bill Bergan Course | 3 | JV | 121/205 | -0.03 | 25:22.2 | 8:27 | |
| 8/28/21 | Dragon Twilight Invitational | Dragon's Lair | 3.1 | V | 224/289 | -0.66 | 28:36.3 | 9:14 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.