Career Report for Hannah Varangkounh
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Hannah Varangkounh's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| DMACC | 3.1 | 23:58.57 | 7:44 | 136 | 8/25/22 | Ankeny Centennial Early Bird Invite | 2 |
| Dragon's Lair | 3.1 | 23:01.7 | 7:26 | 21 | 10/12/22 | CIML Conference Championships | 2 |
| ISU Bill Bergan Course | 3 | 24:52.1 | 8:17 | 60 | 9/2/21 | Kirk Schmaltz Invitational | 1 |
| ISU Bill Bergan Course | 3.1 | 23:32.8 | 7:36 | 91 | 9/1/22 | Kirk Schmaltz Invitational | 2 |
| Lakeside Golf Course, IA | 3.1 | 22:43.9 | 7:20 | 90 | 10/6/22 | Fort Dodge Invitational | 3 |
| Marshalltown Comm College | 3.1 | 25:52.8 | 8:21 | 117 | 9/9/21 | Marshalltown Bobcat Invitational | 1 |
| Pickard Park | 3.1 | 25:34.9 | 8:15 | 128 | 9/23/21 | Indianola Invite | 1 |
| University of Iowa Ashton | 3.1 | 22:57.05 | 7:24 | 44 | 9/28/23 | Bud Williams Invitational | 1 |
| Valley Southwoods HS | 3.1 | 24:58.2 | 8:03 | 97 | 9/12/23 | Tom Karpen Invite | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 24:52.1 | 8:17 | 9/2/21 | Kirk Schmaltz Invitational | ISU Bill Bergan Course | 1 |
| 3.1 | 22:43.9 | 7:20 | 10/6/22 | Fort Dodge Invitational | Lakeside Golf Course, IA | 15 |
Career Summary
Below is a summary of each season run by Hannah Varangkounh.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 6 | 8:27 | 0/0 | 34 | 0.24 |
| Jr | 5 | 7:47 | 2/3 | 25 | 0.48 |
| Sr | 5 | 7:51 | 1/4 | 37 | 0.58 |
| Ankeny Centennial Career | 16 | 8:03 | 3/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/11/23 | CIML Conference Championships | DMACC | 3.1 | JV | 84/169 | -0.15 | 24:35.2 | 7:56 | |
| 10/5/23 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 79/439 | 0.40 | 22:51.9 | 7:23 | |
| 9/28/23 | Bud Williams Invitational | University of Iowa Ashton | 3.1 | JV | 28/189 | 0.58 | 22:57.05 | 7:24 | You ROCK! (SBP) |
| 9/12/23 | Tom Karpen Invite | Valley Southwoods HS | 3.1 | JV | 42/183 | 0.40 | 24:58.2 | 8:03 | You ROCK! (LY, LR, PR) |
| 8/28/23 | Kirk Schmaltz Invitational | ISU Bill Bergan Course | 3.1 | JV | 79/195 | 0.04 | 26:15 | 8:28 | |
| 10/12/22 | CIML Conference Championships | Dragon's Lair | 3.1 | JV | 19/85 | 0.23 | 23:01.7 | 7:26 | You ROCK! (LR, PR) |
| 10/6/22 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 67/384 | 0.39 | 22:43.9 | 7:20 | You ROCK! (LY, LR, PR, DPR) |
| 9/13/22 | Tom Karpen Invite | Valley Southwoods HS | 3.1 | JV | 52/138 | 0.05 | 27:16.1 | 8:48 | |
| 9/1/22 | Kirk Schmaltz Invitational | ISU Bill Bergan Course | 3.1 | JV | 38/179 | 0.48 | 23:32.8 | 7:36 | You ROCK! (SBP, DPR) |
| 8/25/22 | Ankeny Centennial Early Bird Invite | DMACC | 3.1 | Jr/Sr | 29/76 | 0.37 | 23:58.57 | 7:44 | You ROCK! (DPR) |
| 10/7/21 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 111/409 | 0.24 | 24:24.5 | 7:52 | You ROCK! (SBP, DPR) |
| 9/23/21 | Indianola Invite | Pickard Park | 3.1 | JV | 60/169 | 0.23 | 25:34.9 | 8:15 | You ROCK! (DPR) |
| 9/14/21 | Tom Karpen Invite | Valley Southwoods HS | 3.1 | JV | 70/168 | -0.04 | 26:39.4 | 8:36 | |
| 9/9/21 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 3.1 | F/S | 102/210 | -0.07 | 25:52.8 | 8:21 | You ROCK! (DPR) |
| 9/2/21 | Kirk Schmaltz Invitational | ISU Bill Bergan Course | 3 | JV | 105/205 | 0.11 | 24:52.1 | 8:17 | |
| 8/28/21 | Dragon Twilight Invitational | Dragon's Lair | 3.1 | V | 230/289 | -0.78 | 29:01 | 9:22 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m |
|---|---|---|---|---|
| 2022 Outdoor | So | 28.41 PR | 1:07.14 PR | |
| 2024 Outdoor | Sr | - | - |
By Event
Sprint Medley 1-1-2-4
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/19/22 | Ames Duea Invite | 1:58.47 | V | 9 | ||
| 4/21/22 | Ankeny Centennial Jaguar HS Girls Invite | 1:59.10 | V | 4 | ||
| 4/11/24 | ADM Invite | 2:07.55 | V | 7 |
Sprint Medley 2-2-4-8
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/21/22 | Ankeny Centennial Jaguar HS Girls Invite | 4:40.71 | JV | 1 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/21/22 | Ankeny Centennial Jaguar HS Girls Invite | 4:40.71 | JV | 1 |