Career Report for Isabel Makovec

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Isabel Makovec's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
DMACC 3.1 22:09.1 7:09 72 10/14/21 CIML Conference Meet 3
Dragon's Lair 3.1 23:51.1 7:42 31 10/12/22 CIML Conference Championships 2
Iowa City Kickers Park 3.1 22:56 7:24 12 9/30/21 Bud Williams Invitational 1
ISU Bill Bergan Course 3 21:42.1 7:14 18 9/2/21 Kirk Schmaltz Invitational 1
ISU Bill Bergan Course 3.1 23:02.4 7:26 86 9/5/24 Kirk Schmaltz Invitational 3
Lakeside Golf Course, IA 3.1 22:19.7 7:12 78 10/7/21 Fort Dodge Invitational 4
Marshalltown Comm College 3.1 23:03 7:26 57 9/9/21 Marshalltown Bobcat Invitational 1
Pickard Park 2.97 22:54.3 7:43 8 9/26/24 Indianola XC Invitational 1
Pickard Park 3.1 23:10.5 7:29 67 9/23/21 Indianola Invite 2
Seminole Valley Park 3.1 23:21.95 7:32 40 9/7/23 Cedar Rapids Invitational 3
Southeast Polk HS 3.1 23:56.4 7:43 60 10/16/24 CIML Conference Championships 1
University of Iowa Ashton 3.1 23:34.89 7:36 57 9/28/23 Bud Williams Invitational 2
Valley Southwoods HS 3.1 23:06.7 7:27 59 9/14/21 Tom Karpen Invite 4
Yankton Trail Park, SD 3.1 27:01.1 8:43 24 11/12/23 NXR Heartland Regional Champ 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 21:42.1 7:14 9/2/21 Kirk Schmaltz Invitational ISU Bill Bergan Course 1
3.1 22:09.1 7:09 10/14/21 CIML Conference Meet DMACC 27

Career Summary

Below is a summary of each season run by Isabel Makovec.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:23 0/0 17 1.05
So 7 7:42 1/5 24 0.62
Jr 7 7:47 4/5 29 0.66
Sr 7 7:45 1/5 29 0.69
Ankeny Centennial Career 29 7:39 6/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/28/21 Dragon Twilight Invitational Dragon's Lair 3.1 V 89/289 0.61 23:51.7 7:42
9/2/21 Kirk Schmaltz Invitational ISU Bill Bergan Course 3 F/S 13/121 1.05 21:42.1 7:14 You ROCK! (SBP)
9/9/21 Marshalltown Bobcat Invitational Marshalltown Comm College 3.1 F/S 23/210 0.62 23:03 7:26 You ROCK! (DPR)
9/14/21 Tom Karpen Invite Valley Southwoods HS 3.1 JV 8/168 0.87 23:06.7 7:27
9/23/21 Indianola Invite Pickard Park 3.1 JV 19/169 0.72 23:10.5 7:29
9/30/21 Bud Williams Invitational Iowa City Kickers Park 3.1 JV 3/121 0.87 22:56 7:24 You ROCK! (DPR)
10/7/21 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 18/409 0.75 22:19.7 7:12 You ROCK! (DPR)
10/14/21 CIML Conference Meet DMACC 3.1 F/S 3/93 0.91 22:09.1 7:09 You ROCK! (DPR)
8/25/22 Ankeny Centennial Early Bird Invite DMACC 3.1 F/S 37/92 0.38 23:55.88 7:43
9/1/22 Kirk Schmaltz Invitational ISU Bill Bergan Course 3.1 F/S 19/113 0.48 23:31.1 7:35 You ROCK! (DSR)
9/8/22 Cedar Rapids Invitational Seminole Valley Park 3.1 F/S 11/77 0.53 24:08.65 7:47
9/13/22 Tom Karpen Invite Valley Southwoods HS 3.1 JV 19/138 0.62 25:03.1 8:05 You ROCK! (SBP)
9/22/22 Indianola Invite Pickard Park 3.1 F/S 29/160 0.56 23:47.6 7:41
10/6/22 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 68/384 0.38 22:45.2 7:20 You ROCK! (DSR)
10/12/22 CIML Conference Championships Dragon's Lair 3.1 F/S 30/104 -0.05 23:51.1 7:42 You ROCK! (LR, PR)
8/28/23 Kirk Schmaltz Invitational ISU Bill Bergan Course 3.1 JV 22/195 0.66 23:21.7 7:32 You ROCK! (LY, LR, PR, SBP)
9/7/23 Cedar Rapids Invitational Seminole Valley Park 3.1 JV 28/137 0.27 23:21.95 7:32 You ROCK! (LY, LR, PR)
9/12/23 Tom Karpen Invite Valley Southwoods HS 3.1 JV 40/183 0.42 24:53.4 8:02 You ROCK! (LY, LR)
9/28/23 Bud Williams Invitational University of Iowa Ashton 3.1 JV 41/189 0.41 23:34.89 7:36
10/5/23 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 122/439 0.21 23:33.3 7:36
10/11/23 CIML Conference Championships DMACC 3.1 JV 42/169 0.21 23:17.7 7:31 You ROCK! (LR, DSR)
11/12/23 NXR Heartland Regional Champ Yankton Trail Park, SD 3.1 Open 1187/1287 -1.57 27:01.1 8:43
9/5/24 Kirk Schmaltz Invitational ISU Bill Bergan Course 3.1 JV 35/242 0.58 23:02.4 7:26 You ROCK! (LR, PR)
9/12/24 Cedar Rapids Invitational Seminole Valley Park 3.1 JV 28/182 0.46 24:00.3 7:45
9/17/24 Tom Karpen Invite Valley Southwoods HS 3.1 JV 36/197 0.62 25:34 8:15
9/26/24 Indianola XC Invitational Pickard Park 2.97 F/S 8/165 0.69 22:54.3 7:43 You ROCK! (SBP)
10/3/24 Bud Williams Invitational University of Iowa Ashton 3.1 JV 40/216 0.49 23:52.1 7:42
10/10/24 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 107/461 0.31 23:50.9 7:42
10/16/24 CIML Conference Championships Southeast Polk HS 3.1 JV 42/149 0.18 23:56.4 7:43

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts1500m
2022 OutdoorFr6:39.03 PR

By Event


1500m

Date Meet Result Div Record Place Pts
4/21/22 Ankeny Centennial Jaguar HS Girls Invite 6:39.03 JV SR 46

4x800m

Date Meet Result Div Record Place Pts
4/19/22 Ames Duea Invite 10:36.49 JV 1