Career Report for Sean Thomas

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sean Thomas's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Central College, IA 3.1 17:23 5:36 4 9/21/24 Heartland Cross Country Classic 1
DMACC 3.1 17:10.6 5:32 21 10/11/23 CIML Conference Championships 3
Dragon's Lair 3.1 19:00.3 6:08 20 10/12/22 CIML Conference Championships 2
ISU Bill Bergan Course 3 20:18.2 6:46 44 9/2/21 Kirk Schmaltz Invitational 1
ISU Bill Bergan Course 3.1 16:32.7 5:20 7 9/5/24 Kirk Schmaltz Invitational 3
Lakeside Golf Course, IA 3.1 16:44.9 5:24 13 10/10/24 Fort Dodge Invitational 5
Marshalltown Comm College 3.1 16:33.1 5:20 7 10/23/24 IAHSAA 4A Qualifier 2
Pickard Park 2.97 16:18.6 5:29 5 9/26/24 Indianola XC Invitational 1
Pickard Park 3.1 17:49.4 5:45 17 9/21/23 Indianola Invite 3
Pine Knolls Golf Course 3.1 20:35.3 6:38 41 9/28/21 Knoxville Invite 1
Seminole Valley Park 3.1 16:58.3 5:28 7 9/12/24 Cedar Rapids Invitational 3
Southeast Polk HS 3.1 17:05.8 5:31 4 10/16/24 CIML Conference Championships 1
Track 0.99 4:56 4:59 3 8/15/24 Mile Time Trial 1
University of Iowa Ashton 3.1 17:02.2 5:30 9 10/18/23 IAHSAA 4A Qualifier 3
Valley Southwoods HS 3.1 18:11.7 5:52 29 9/12/23 Tom Karpen Invite 3
Yankton Trail Park, SD 3.1 16:53 5:27 5 11/10/24 NXR Heartland Regional Champ 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 20:18.2 6:46 9/2/21 Kirk Schmaltz Invitational ISU Bill Bergan Course 1
3.1 16:32.7 5:20 9/5/24 Kirk Schmaltz Invitational ISU Bill Bergan Course 32

Career Summary

Below is a summary of each season run by Sean Thomas.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:37 0/0 30 0.85
So 7 6:13 4/5 16 0.77
Jr 10 5:35 7/8 6 1.31
Sr 10 5:27 6/6 4 1.37
Ankeny Centennial Career 35 5:55 17/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/28/21 Dragon Twilight Invitational Dragon's Lair 3.1 V 190/316 -0.02 21:44.9 7:01
9/2/21 Kirk Schmaltz Invitational ISU Bill Bergan Course 3 F/S 129/228 0.03 20:18.2 6:46
9/9/21 Marshalltown Bobcat Invitational Marshalltown Comm College 3.1 F/S 124/346 0.11 20:34.3 6:38 You ROCK! (DPR)
9/14/21 Tom Karpen Invite Valley Southwoods HS 3.1 JV 57/226 0.44 20:34.5 6:38
9/23/21 Indianola Invite Pickard Park 3.1 JV 68/197 0.40 20:22.3 6:34 You ROCK! (DPR)
9/28/21 Knoxville Invite Pine Knolls Golf Course 3.1 JV 36/222 0.85 20:35.3 6:38 You ROCK! (SBP)
10/7/21 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 170/589 0.28 19:52 6:25 You ROCK! (DPR)
10/14/21 CIML Conference Meet DMACC 3.1 F/S 24/95 0.32 19:29.2 6:17 You ROCK! (DPR)
8/25/22 Ankeny Centennial Early Bird Invite DMACC 3.1 F/S 33/107 0.19 20:00.3 6:27
9/1/22 Kirk Schmaltz Invitational ISU Bill Bergan Course 3.1 F/S 32/237 0.52 19:17.8 6:13 You ROCK! (DPR)
9/8/22 Cedar Rapids Invitational Seminole Valley Park 3.1 JV 19/116 0.66 19:02.83 6:09 You ROCK! (DPR)
9/13/22 Tom Karpen Invite Valley Southwoods HS 3.1 JV 19/220 0.77 19:56.7 6:26 You ROCK! (LY, LR, PR, SBP)
9/22/22 Indianola Invite Pickard Park 3.1 F/S 40/254 0.65 19:04.8 6:09 You ROCK! (LY, LR, PR)
10/6/22 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 60/583 0.64 18:20.9 5:55 You ROCK! (LY, LR, PR, DPR)
10/12/22 CIML Conference Championships Dragon's Lair 3.1 F/S 24/201 0.52 19:00.3 6:08 You ROCK! (LR, PR)
8/28/23 Kirk Schmaltz Invitational ISU Bill Bergan Course 3.1 V 47/84 1.19 17:07.8 5:32 You ROCK! (LY, LR, PR, DPR)
9/7/23 Cedar Rapids Invitational Seminole Valley Park 3.1 V 35/126 1.26 17:01.79 5:30 You ROCK! (LY, LR, PR, DPR)
9/12/23 Tom Karpen Invite Valley Southwoods HS 3.1 V 20/57 1.31 18:11.7 5:52 You ROCK! (LY, LR, PR, SBP)
9/21/23 Indianola Invite Pickard Park 3.1 V 30/88 1.08 17:49.4 5:45 You ROCK! (LY, LR, PR)
9/28/23 Bud Williams Invitational University of Iowa Ashton 3.1 V 41/108 1.10 17:30.98 5:39
10/5/23 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 V 86/240 1.07 17:02.3 5:30 You ROCK! (LY, LR, PR)
10/11/23 CIML Conference Championships DMACC 3.1 V 57/70 1.06 17:10.6 5:32 You ROCK! (LR, PR)
10/18/23 IAHSAA 4A Qualifier University of Iowa Ashton 3.1 V 23/61 0.54 17:02.2 5:30 You ROCK! (LR, PR)
10/27/23 Iowa State Meet Lakeside Golf Course, IA 3.1 V 112/130 0.24 17:11.6 5:33
11/12/23 NXR Heartland Regional Champ Yankton Trail Park, SD 3.1 Open 71/410 0.66 17:08.8 5:32
8/15/24 Mile Time Trial Track 0.99 4:56 4:59
9/5/24 Kirk Schmaltz Invitational ISU Bill Bergan Course 3.1 V 34/87 1.37 16:32.7 5:20 You ROCK! (LR, PR, SBP, DPR)
9/12/24 Cedar Rapids Invitational Seminole Valley Park 3.1 V 27/112 1.18 16:58.3 5:28 You ROCK! (LY, LR, PR)
9/21/24 Heartland Cross Country Classic Central College, IA 3.1 V 57/139 1.09 17:23 5:36
9/26/24 Indianola XC Invitational Pickard Park 2.97 V 22/88 1.31 16:18.6 5:29
10/3/24 Bud Williams Invitational University of Iowa Ashton 3.1 V 22/129 1.26 17:16.6 5:34 You ROCK! (LY)
10/10/24 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 V 53/228 1.31 16:44.9 5:24 You ROCK! (LY, LR, PR)
10/16/24 CIML Conference Championships Southeast Polk HS 3.1 V 32/70 1.20 17:05.8 5:31
10/23/24 IAHSAA 4A Qualifier Marshalltown Comm College 3.1 V 19/63 0.80 16:33.1 5:20 You ROCK! (LR, PR)
11/10/24 NXR Heartland Regional Champ Yankton Trail Park, SD 3.1 Open 52/373 0.80 16:53 5:27 You ROCK! (LY, LR, PR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2023 IndoorSo-5:10.06 -
2023 OutdoorSo2:20.11 4:56.95 10:52.33
2024 OutdoorJr2:15.04 PR4:43.60 PR10:23.77 PR

By Event


800m

Date Meet Result Div Record Place Pts
4/18/23 Ankeny Invite 2:20.11 V SR 18
3/28/24 Northwest Early Bird 2:15.04 JV PR (Δ=5.07,3.6%)
SR (Δ=5.07,3.6%)
LR (Δ=5.07,3.6%)		 6

1600m

Date Meet Result Div Record Place Pts
3/6/23 Wartburg Invite 5:10.06 V SR 9
4/13/23 ADM Invite 4:56.95 V PR (Δ=13.11,4.2%)
SR
LR (Δ=13.11,4.2%)		 5
4/25/23 Centennial Invite 4:59.77 V 16
4/4/24 SEP JV 4:52.94 JV PR (Δ=4.01,1.4%)
LR (Δ=6.83,2.3%)		 1
4/18/24 Waukee Invite 4:53.11 V LY (Δ=3.84,1.3%) 7
4/18/24 Waukee Invite 4:53.11 V LY (Δ=3.84,1.3%) 7
4/23/24 Centennial Invite 4:49.91 V PR (Δ=3.03,1.0%)
LR (Δ=3.20,1.1%)
LY (Δ=9.86,3.3%)		 8
5/2/24 CIML 4:43.60 JV PR (Δ=6.31,2.2%)
SR (Δ=13.35,4.5%)
LR (Δ=6.31,2.2%)		 7

3200m

Date Meet Result Div Record Place Pts
3/28/23 Northwest Early Bird 10:52.33 JV SR 1
3/28/24 Northwest Early Bird 10:30.53 V PR (Δ=21.80,3.3%)
LR (Δ=21.80,3.3%)
LY (Δ=21.80,3.3%)		 3
4/6/24 Valley Relays 10:35.50 V 15
4/23/24 Centennial Invite 10:23.77 V PR (Δ=6.76,1.1%)
SR (Δ=28.56,4.4%)
LR (Δ=11.73,1.8%)		 3

4x800m

Date Meet Result Div Record Place Pts
4/13/23 ADM Invite 9:13.00 JV LR (Δ=49.58,8.2%)
LY (Δ=2.92,0.5%)		 2

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place Pts
5/2/24 CIML 3:53.45 JV LR (Δ=14.72,5.9%) 4