Career Report for Lily Trenkamp

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lily Trenkamp's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Ballard Golf & Country Club 3.1 23:29 7:34 9/14/20 Ballard Invitational 1
Central College, IA 3.1 21:33 6:57 9/15/18 Heartland Classic 2
Crow Creek State Park 3.1 21:27 6:55 9/7/19 Pleasant Valley Spartan Classic 2
DCG Burnett Sport Complex 3.1 22:20 7:12 9/1/20 Dallas Center-Grimes Invitational 1
DMACC 3.1 21:16 6:52 8/27/19 Ankeny Centennial Early Bird Invite 3
Dragon's Lair 3.1 24:59 8:03 8/28/21 Dragon Twilight Invitational 2
Ewing Park 3.1 21:00 6:46 10/17/19 CIML Conference Championships 2
ISU Bill Bergan Course 3 22:41 7:34 9/2/21 Kirk Schmaltz Invitational 1
Johnston Middle School 2 13:42 6:51 9/17/20 Dragon Dual 1
Marshalltown Comm College 3.1 21:46 7:01 9/6/18 Marshalltown Invitational 2
Maytag Park 3.1 24:40 7:57 9/21/21 Cardinal Invitational 1
Racoon River Park, IA 3.15 21:03 6:41 10/10/19 Rumble on the River 1
Rim Rock Farm, KS 3.1 20:45 6:42 9/22/18 Rim Rock Farm Classic 2
Southeast Polk HS 3.1 20:52 6:44 10/11/18 CIML Central Conf Meet 2
Track 1 6:23 6:23 8/13/20 Legends Running Festival 1
Track 2 13:51 6:56 9/14/21 Postal Nationals 1
Valley Southwoods HS 3.1 21:16 6:52 9/11/18 Tom Karpen Invitational 1
Wartburg College Max Course 3.1 21:35 6:58 10/3/20 Steve Johnson Invitational 2
Yankton Trail Park, SD 3.1 20:21 6:34 11/11/18 NXN Heartland Regional 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:42 6:51 9/17/20 Dragon Dual Johnston Middle School 2
3 22:41 7:34 9/2/21 Kirk Schmaltz Invitational ISU Bill Bergan Course 1
3.1 20:21 6:34 11/11/18 NXN Heartland Regional Yankton Trail Park, SD 25

Career Summary

Below is a summary of each season run by Lily Trenkamp.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:49 0/0 11 1.38
Jr 8 7:17 0/3 18 1.20
Sr 7 7:49 0/3 28 0.76
Johnston Career 30 7:10 2/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/13/21 CIML Conference Championships Dragon's Lair 3.1 JV 30/76 -0.17 25:45 8:18
10/2/21 Steve Johnson Invitational Wartburg College Max Course 3.1 JV 101/267 -0.18 24:47 8:00
9/21/21 Cardinal Invitational Maytag Park 3.1 JV 22/121 0.52 24:40 7:57
9/14/21 Postal Nationals Track 2 13:51 6:56
9/9/21 Marshalltown Bobcat Invitational Marshalltown Comm College 3.1 JV 60/280 0.48 23:36 7:37
9/2/21 Kirk Schmaltz Invitational ISU Bill Bergan Course 3 JV 55/205 0.76 22:41 7:34 You ROCK! (SBP)
8/28/21 Dragon Twilight Invitational Dragon's Lair 3.1 V 120/289 0.31 24:59 8:03
10/15/20 CIML Conference Championships Southeast Polk HS 3.1 JV 19/81 0.05 22:37 7:18
10/3/20 Steve Johnson Invitational Wartburg College Max Course 3.1 JV 9/143 0.66 21:35 6:58 You ROCK! (PG)
9/28/20 Jaguar JV Invitational DMACC 3.1 JV 7/46 1.20 22:02 7:06 You ROCK! (SBP)
9/17/20 Dragon Dual Johnston Middle School 2 JV 9/118 1.01 13:42 6:51
9/14/20 Ballard Invitational Ballard Golf & Country Club 3.1 V 42/79 0.65 23:29 7:34
9/5/20 Pleasant Valley Spartan Classic Crow Creek State Park 3.1 JV 32/73 -0.14 25:11 8:07
9/1/20 Dallas Center-Grimes Invitational DCG Burnett Sport Complex 3.1 V 52/110 0.75 22:20 7:12
8/13/20 Legends Running Festival Track 1 6:23 6:23
11/11/18 NXN Heartland Regional Yankton Trail Park, SD 3.1 Open 111/936 0.84 20:21 6:34
10/11/18 CIML Central Conf Meet Southeast Polk HS 3.1 JV 3/166 1.13 20:52 6:44
10/4/18 DM East Augustine Invitational Ewing Park 3.1 JV 4/158 1.25 21:01 6:47
9/22/18 Rim Rock Farm Classic Rim Rock Farm, KS 3.1 JV 2/123 0.97 20:45 6:42
9/15/18 Heartland Classic Central College, IA 3.1 V 62/207 1.04 21:33 6:57
9/11/18 Tom Karpen Invitational Valley Southwoods HS 3.1 V 15/112 1.38 21:16 6:52 You ROCK! (SBP)
9/6/18 Marshalltown Invitational Marshalltown Comm College 3.1 JV 9/399 1.20 21:46 7:01
8/21/18 Ankeny Centennial Invite DMACC 3.1 F/S 22/144 0.97 21:30 6:56

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.