Career Report for Lily Trenkamp
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lily Trenkamp's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Ballard Golf & Country Club | 3.1 | 23:28.6 | 7:34 | 6 | 9/14/20 | Ballard Invitational | 1 |
| Central College, IA | 3.1 | 21:33.4 | 6:57 | 14 | 9/15/18 | Heartland Classic | 2 |
| Crow Creek State Park | 3.1 | 21:27 | 6:55 | 30 | 9/7/19 | Pleasant Valley Spartan Classic | 2 |
| DCG Burnett Sport Complex | 3.1 | 22:20 | 7:12 | 9 | 9/1/20 | Dallas Center-Grimes Invitational | 1 |
| DMACC | 3.1 | 21:00 | 6:46 | 32 | 10/17/19 | CIML Central Conference Championship | 4 |
| Dragon's Lair | 3.1 | 24:58.5 | 8:03 | 57 | 8/28/21 | Dragon Twilight Invitational | 2 |
| Ewing Park | 3.1 | 21:00.5 | 6:47 | 9 | 10/4/18 | DM East Augustine Invitational | 1 |
| ISU Bill Bergan Course | 3 | 22:40.7 | 7:34 | 26 | 9/2/21 | Kirk Schmaltz Invitational | 1 |
| Johnston Middle School | 2 | 13:42.01 | 6:51 | 15 | 9/17/20 | Dragon Dual | 1 |
| Marshalltown Comm College | 3.1 | 21:46 | 7:01 | 47 | 9/6/18 | Marshalltown Invitational | 2 |
| Maytag Park | 3.1 | 24:39.7 | 7:57 | 12 | 9/21/21 | Cardinal Invitational | 1 |
| Racoon River Park, IA | 3.15 | 21:03 | 6:41 | 8 | 10/10/19 | Rumble on the River | 1 |
| Rim Rock Farm, KS | 3.1 | 20:44.7 | 6:42 | 8 | 9/22/18 | Rim Rock Farm Classic | 2 |
| Southeast Polk HS | 3.1 | 20:52.3 | 6:44 | 23 | 10/11/18 | CIML Central Conf Meet | 2 |
| Track | 0.99 | 6:22.54 | 6:26 | 18 | 8/13/20 | Legends Running Festival | 1 |
| Track | 1.99 | 13:51 | 6:58 | 93 | 9/14/21 | Postal Nationals | 1 |
| Valley Southwoods HS | 3.1 | 21:16 | 6:52 | 7 | 9/11/18 | Tom Karpen Invitational | 1 |
| Wartburg College Max Course | 3.1 | 21:35.3 | 6:58 | 29 | 10/3/20 | Steve Johnson Invitational | 2 |
| Yankton Trail Park, SD | 3.1 | 20:21.1 | 6:34 | 42 | 11/11/18 | NXN Heartland Regional | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:42.01 | 6:51 | 9/17/20 | Dragon Dual | Johnston Middle School | 1 |
| 3 | 22:40.7 | 7:34 | 9/2/21 | Kirk Schmaltz Invitational | ISU Bill Bergan Course | 1 |
| 3.1 | 20:21.1 | 6:34 | 11/11/18 | NXN Heartland Regional | Yankton Trail Park, SD | 25 |
Career Summary
Below is a summary of each season run by Lily Trenkamp.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:49 | 0/0 | 11 | 1.38 |
| So | 7 | 6:51 | 2/5 | 9 | 1.20 |
| Jr | 8 | 7:17 | 0/3 | 17 | 1.20 |
| Sr | 7 | 7:49 | 0/3 | 29 | 0.76 |
| Johnston Career | 30 | 7:10 | 2/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/13/21 | CIML Conference Championships | Dragon's Lair | 3.1 | JV | 30/76 | -0.17 | 25:45.3 | 8:18 | |
| 10/2/21 | Steve Johnson Invitational | Wartburg College Max Course | 3.1 | JV | 101/267 | -0.18 | 24:46.82 | 8:00 | |
| 9/21/21 | Cardinal Invitational | Maytag Park | 3.1 | JV | 22/121 | 0.52 | 24:39.7 | 7:57 | |
| 9/14/21 | Postal Nationals | Track | 1.99 | 13:51 | 6:58 | ||||
| 9/9/21 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 3.1 | JV | 60/280 | 0.48 | 23:36.3 | 7:37 | |
| 9/2/21 | Kirk Schmaltz Invitational | ISU Bill Bergan Course | 3 | JV | 55/205 | 0.76 | 22:40.7 | 7:34 | You ROCK! (SBP) |
| 8/28/21 | Dragon Twilight Invitational | Dragon's Lair | 3.1 | V | 120/289 | 0.31 | 24:58.5 | 8:03 | |
| 10/15/20 | CIML Conference Championships | Southeast Polk HS | 3.1 | JV | 19/81 | 0.05 | 22:36.8 | 7:18 | |
| 10/3/20 | Steve Johnson Invitational | Wartburg College Max Course | 3.1 | JV | 9/143 | 0.66 | 21:35.3 | 6:58 | You ROCK! (PG) |
| 9/28/20 | Jaguar JV Invitational | DMACC | 3.1 | JV | 7/46 | 1.20 | 22:01.9 | 7:06 | You ROCK! (SBP) |
| 9/17/20 | Dragon Dual | Johnston Middle School | 2 | JV | 9/118 | 1.01 | 13:42.01 | 6:51 | |
| 9/14/20 | Ballard Invitational | Ballard Golf & Country Club | 3.1 | V | 42/79 | 0.65 | 23:28.6 | 7:34 | |
| 9/5/20 | Pleasant Valley Spartan Classic | Crow Creek State Park | 3.1 | JV | 32/73 | -0.14 | 25:11 | 8:07 | |
| 9/1/20 | Dallas Center-Grimes Invitational | DCG Burnett Sport Complex | 3.1 | V | 52/110 | 0.75 | 22:20 | 7:12 | |
| 8/13/20 | Legends Running Festival | Track | 0.99 | 6:22.54 | 6:26 | ||||
| 11/10/19 | NXR Heartland Regional Championships | Yankton Trail Park, SD | 3.1 | Open | 20:34.7 | 6:38 | |||
| 10/17/19 | CIML Central Conference Championship | DMACC | 3.1 | JV | 6/234 | 1.09 | 21:00 | 6:46 | You ROCK! (LR, PR) |
| 10/10/19 | Rumble on the River | Racoon River Park, IA | 3.15 | Open | 11/82 | 1.20 | 21:03 | 6:41 | You ROCK! (SBP) |
| 9/28/19 | Rim Rock Farm HS XC Classic | Rim Rock Farm, KS | 3.1 | JV | 1/106 | 0.85 | 21:28.6 | 6:56 | |
| 9/21/19 | Heartland Cross Country Classic | Central College, IA | 3.1 | V | 123/200 | 0.69 | 22:02.1 | 7:06 | |
| 9/7/19 | Pleasant Valley Spartan Classic | Crow Creek State Park | 3.1 | V | 53/104 | 0.99 | 21:27 | 6:55 | |
| 8/27/19 | Ankeny Centennial Early Bird Invite | DMACC | 3.1 | F/S | 9/146 | 1.18 | 21:16 | 6:52 | You ROCK! (LY, LR, PR) |
| 11/11/18 | NXN Heartland Regional | Yankton Trail Park, SD | 3.1 | Open | 111/936 | 0.84 | 20:21.1 | 6:34 | You ROCK! (DPR) |
| 10/11/18 | CIML Central Conf Meet | Southeast Polk HS | 3.1 | JV | 3/166 | 1.13 | 20:52.3 | 6:44 | |
| 10/4/18 | DM East Augustine Invitational | Ewing Park | 3.1 | JV | 4/158 | 1.25 | 21:00.5 | 6:47 | |
| 9/22/18 | Rim Rock Farm Classic | Rim Rock Farm, KS | 3.1 | JV | 2/123 | 0.97 | 20:44.7 | 6:42 | You ROCK! (DPR) |
| 9/15/18 | Heartland Classic | Central College, IA | 3.1 | V | 62/207 | 1.04 | 21:33.4 | 6:57 | |
| 9/11/18 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | V | 15/112 | 1.38 | 21:16 | 6:52 | You ROCK! (SBP, DPR) |
| 9/6/18 | Marshalltown Invitational | Marshalltown Comm College | 3.1 | JV | 9/399 | 1.20 | 21:46 | 7:01 | |
| 8/21/18 | Ankeny Centennial Invite | DMACC | 3.1 | F/S | 22/144 | 0.97 | 21:30 | 6:56 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.