Career Report for Allison Kapustka
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Allison Kapustka's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Big House | 3.1 | 28:58.8 | 9:21 | 30 | 9/1/21 | XC Interlock | 1 |
| Spring Lake Park | 2 | 17:54.7 | 8:57 | 161 | 9/18/21 | Viking Opener | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 17:54.7 | 8:57 | 9/18/21 | Viking Opener | Spring Lake Park | 1 |
| 3.1 | 28:58.8 | 9:21 | 9/1/21 | XC Interlock | Big House | 1 |
Career Summary
Below is a summary of each season run by Allison Kapustka.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 2 | 9:12 | 0/0 | 30 | -0.98 |
| Maria Carrillo Career | 2 | 9:12 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/18/21 | Viking Opener | Spring Lake Park | 2 | Open | 48/65 | -0.98 | 17:54.7 | 8:57 | You ROCK! (SBP) |
| 9/1/21 | XC Interlock | Big House | 3.1 | JV | 23/32 | -1.06 | 28:58.8 | 9:21 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | Pole Vault | Long Jump |
|---|---|---|---|---|---|---|
| 2022 Outdoor | Fr | 14.10 PR | 30.94 c PR | 9'11 | 14'5.25 PR | |
| 2023 Outdoor | So | - | - | 10'6 PR | 14'0 | |
| 2024 Outdoor | Jr | 16.40 | - | 9'6 | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/6/22 | NBL#2 at Montgomery HS | 14.10 | V | SR | ||
| 4/13/22 | NBL #3 at Piner HS | 15.12 | JV | 2 | ||
| 4/16/22 | Granada Distance Festival | 15.68 | 138 | |||
| 2/23/24 | Scrimmage | 16.40 | SR | 29 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/6/22 | NBL#2 at Montgomery HS | 30.94c | V | SR | ||
| 4/16/22 | Granada Distance Festival | 32.60 | 127 |
Pole Vault
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Big Cat Invite | 9'0 | JV | 1 | ||
| 3/19/22 | Saint Francis Invitational | 9'0 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
1. | |
| 3/30/22 | NBL #1 at Windsor HS | 9'4 | JV | PR (Δ=0'4,3.7%) LR (Δ=0'4,3.7%) |
||
| 4/6/22 | NBL#2 at Montgomery HS | 9'0 | V | 2 | ||
| 4/13/22 | NBL #3 at Piner HS | 9'0 | V | LR (Δ=,0.0%) | 3 | |
| 4/20/22 | NBL #4 vs. West County/Analy HS | 9'6 | V | PR (Δ=0'2,1.8%) LR (Δ=0'6,5.6%) |
1. | |
| 4/23/22 | Viking Track Classic | 9'0 | V | 4 | ||
| 4/27/22 | NBL #5 vs. Santa Rosa HS | 9'6 | V | PR (Δ=,0.0%) LR (Δ=0'6,5.6%) |
2 | |
| 5/6/22 | NBL Championships | 9'8 | V | PR (Δ=0'2,1.8%) LR (Δ=0'2,1.8%) |
4 | |
| 5/14/22 | NCS Redwood Area Championships | 9'11 | V | PR (Δ=0'3,2.6%) SR LR (Δ=0'3,2.6%) |
4 | |
| 5/20/22 | NCS Meet Of Champions Day #1 | 9'5 | V | 14 | ||
| 5/21/22 | NCS Meet of Champions Day #2 | 9'5 | V | LR (Δ=,0.0%) | 14 | |
| 3/2/23 | Big Cat Invite | 10'0 | V | PR (Δ=0'1,0.8%) LR (Δ=0'7,6.2%) LY (Δ=1'0,11.1%) |
2 | |
| 4/13/23 | Twilight Invite | 10'0 | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=1'0,11.1%) |
2 | ||
| 3/16/23 | Saint Francis Invitational | 9'6 | F/S | LY (Δ=0'6,5.6%) | 1 | |
| 3/27/23 | NBL #1 vs. Montgomery | 9'0 | V | 2 | ||
| 4/3/23 | NBL#2 vs. Santa Rosa | 9'6 | V | LR (Δ=0'6,5.6%) LY (Δ=0'2,1.8%) |
1 | |
| 4/10/23 | NBL #3 vs. Analy | 10'4.5 | V | PR (Δ=0'4.5,3.8%) LR (Δ=0'10.5,9.2%) LY (Δ=1'4.5,15.3%) |
1 | |
| 4/22/23 | Norcal Frosh Soph Champs | 9'6 | F/S | LY (Δ=,0.0%) | 1 | |
| 4/24/23 | NBL #4 vs. Windsor | 10'6 | V | PR (Δ=0'1.5,1.2%) SR (Δ=0'7,5.9%) LR (Δ=1'0,10.5%) LY (Δ=1'0,10.5%) |
2 | |
| 4/30/23 | NBL Trials | 9'6 | V | 3 | ||
| 5/11/23 | NCS Redwood Area Championships | 9'11 | V | LR (Δ=0'5,4.4%) LY (Δ=,0.0%) |
3 | |
| 5/18/23 | NCS Meet of Champions Day #2 | 9'11 | V | LR (Δ=,0.0%) LY (Δ=,0.0%) |
9 | |
| 4/3/24 | NBL #2 vs. Santa Rosa | 9'0 | V | 2 | ||
| 4/10/24 | NBL #3 vs. Analy | 9'6 | V | SR (Δ=-1'0,-9.5%) LR (Δ=0'6,5.6%) |
1 | |
| 4/13/24 | Twilight Invite | 9'0 | V | 2 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Big Cat Invite | 13'6 | JV | 4 | ||
| 3/19/22 | Saint Francis Invitational | 13'0.25 | F/S | 12. | ||
| 3/30/22 | NBL #1 at Windsor HS | 13'7 | JV | PR (Δ=0'1,0.6%) LR (Δ=0'6.75,4.3%) |
4 | |
| 4/6/22 | NBL#2 at Montgomery HS | 13'10.25 | V | PR (Δ=0'3.25,2.0%) LR (Δ=0'3.25,2.0%) |
5 | |
| 4/13/22 | NBL #3 at Piner HS | 14'1 | V | PR (Δ=0'2.75,1.7%) LR (Δ=0'2.75,1.7%) |
6 | |
| 4/20/22 | NBL #4 vs. West County/Analy HS | 13'10 | V | 5. | ||
| 4/27/22 | NBL #5 vs. Santa Rosa HS | 14'2.25 | V | PR (Δ=0'1.25,0.7%) LR (Δ=0'4.25,2.6%) |
||
| 5/4/22 | NBL Trials | 14'5.25 | V | PR (Δ=0'3,1.8%) SR LR (Δ=0'3,1.8%) |
6 | |
| 5/6/22 | NBL Championships | 13'7 | V | 8 | ||
| 3/2/23 | Big Cat Invite | 12'9.5 | V | 16 | ||
| 3/27/23 | NBL #1 vs. Montgomery | 14'0 | V | SR (Δ=-0'5.25,-3.0%) LR (Δ=1'2.5,9.4%) LY (Δ=0'5,3.1%) |
6 |