Career Report for Jack Wilson
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jack Wilson's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Big House | 3.1 | 17:32.9 | 5:40 | 4 | 9/1/21 | XC Interlock | 1 |
| Hayward HS | 3 | 16:21.3 | 5:27 | 18 | 11/19/22 | North Coast Section Finals | 2 |
| Hidden Valley Park | 2 | 10:27.2 | 5:14 | 5 | 9/9/23 | Ed Sias Invitational | 3 |
| MCHS Campus | 2.7 | 16:00 | 5:56 | 10 | 10/4/23 | NBL#2 MCHS v Windsor | 1 |
| Orange County Great Park | 3 | 14:59.2 | 5:00 | 1 | 9/16/23 | Woodbridge Cross Country Classic | 1 |
| Rancho Cotate HS | 3 | 15:36 | 5:12 | 1 | 8/25/23 | Rancho Cotate Invitational | 1 |
| Silverlakes Sports Park | 3 | 16:17.9 | 5:26 | 22 | 9/18/21 | Woodbridge Cross Country Classic | 1 |
| Spring Lake Park | 2.97 | 15:37.36 | 5:16 | 13 | 11/3/23 | NBL Oak Champs | 5 |
| Track | 1.99 | 10:14.74 | 5:09 | 16 | 11/11/22 | 2 Mile Time Trial | 1 |
| Woodward Park | 3.1 | 15:46.2 | 5:05 | 6 | 10/7/23 | Clovis Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:27.2 | 5:14 | 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 3 |
| 3 | 14:59.2 | 5:00 | 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 5 |
| 3.1 | 15:46.2 | 5:05 | 10/7/23 | Clovis Invitational | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Jack Wilson.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 5:52 | 0/0 | 10 | 1.31 |
| So | 6 | 5:31 | 3/3 | 3 | 1.31 |
| Jr | 9 | 5:20 | 5/6 | 1 | 1.65 |
| Maria Carrillo Career | 19 | 5:30 | 8/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/25/23 | CA State Finals | Woodward Park | 3.1 | V | 61/212 | 0.54 | 16:18.7 | 5:16 | You ROCK! (LY) |
| 11/18/23 | North Coast Section Finals | Hayward HS | 3 | V | 36/156 | 0.66 | 17:22.5 | 5:48 | |
| 11/3/23 | NBL Oak Champs | Spring Lake Park | 2.97 | V | 1/35 | 1.65 | 15:37.36 | 5:16 | You ROCK! (LY, LR, PR, SBP) |
| 10/18/23 | NBL#4 MCHS v Santa Rosa | Spring Lake Park | 2.97 | V | 1/19 | 1.57 | 15:49 | 5:20 | You ROCK! (LY, LR, PR) |
| 10/7/23 | Clovis Invitational | Woodward Park | 3.1 | V | 10/260 | 1.36 | 15:46.2 | 5:05 | You ROCK! (LR, PR, DPR) |
| 10/4/23 | NBL#2 MCHS v Windsor | MCHS Campus | 2.7 | V | 1/20 | 16:00 | 5:56 | ||
| 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3 | V | 46/282 | 1.28 | 14:59.2 | 5:00 | You ROCK! (DPR) |
| 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 3/124 | 1.63 | 10:27.2 | 5:14 | You ROCK! (LY, LR, PR, DPR) |
| 8/25/23 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | V | 1/54 | 1.39 | 15:36 | 5:12 | You ROCK! (DPR) |
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 107/214 | 0.06 | 17:07.9 | 5:32 | You ROCK! (DPR) |
| 11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 17/150 | 0.96 | 16:21.3 | 5:27 | |
| 11/11/22 | 2 Mile Time Trial | Track | 1.99 | Open | 6/53 | 1.28 | 10:14.74 | 5:09 | |
| 11/5/22 | NBL Oak Champs | Spring Lake Park | 2.97 | V | 7/34 | 1.31 | 16:25.4 | 5:32 | You ROCK! (LR, PR) |
| 10/19/22 | NBL#4 MCHS v Santa Rosa | Spring Lake Park | 2.97 | V | 9/21 | 1.01 | 17:12.4 | 5:48 | You ROCK! (LY, LR, PR) |
| 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 28/120 | 1.31 | 11:11.2 | 5:36 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/20/21 | NBL#4 MCHS v Santa Rosa | Spring Lake Park | 2.97 | JV | 18/25 | -0.66 | 19:42 | 6:38 | |
| 9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | V | 36/235 | 0.87 | 16:17.9 | 5:26 | |
| 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 1/137 | 1.13 | 11:21.6 | 5:41 | |
| 9/1/21 | XC Interlock | Big House | 3.1 | V | 5/36 | 1.31 | 17:32.9 | 5:40 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2022 Outdoor | Fr | 2:14.78 | 4:37.08 | 10:02.06 | |
| 2023 Outdoor | So | 2:01.52 | 4:26.86 | 9:46.34 PR | |
| 2024 Outdoor | Jr | 1:59.71 PR | 4:24.55 PR | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/6/22 | NBL Championships | 2:14.78 | V | SR | 20 | |
| 4/24/23 | NBL #4 vs. Windsor | 2:01.52 | V | PR (Δ=13.26,9.8%) SR (Δ=13.26,9.8%) LR (Δ=13.26,9.8%) |
2 | |
| 3/2/24 | Big Cat Invite | 2:01.96 | V | 1 | ||
| 3/9/24 | Morisoli/White Invite | 1:59.71 | V | PR (Δ=1.81,1.5%) SR (Δ=1.81,1.5%) LR (Δ=2.25,1.8%) |
4 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Big Cat Invite | 4:37.08 | V | SR | 7 | |
| 3/19/22 | Dublin Distance Fiesta | 4:42.72 | V | 120. | ||
| 3/30/22 | NBL #1 at Windsor HS | 4:42.74c | JV | 1 | ||
| 4/6/22 | NBL#2 at Montgomery HS | 4:56.44c | V | 3 | ||
| 4/16/22 | Granada Distance Festival | 4:41.90 | LR (Δ=14.54,4.9%) | 42 | ||
| 4/27/22 | NBL #5 vs. Santa Rosa HS | 4:44.64c | V | 5 | ||
| 5/6/22 | NBL Championships | 4:43.52 | V | LR (Δ=1.12,0.4%) | 6 | |
| 5/14/22 | NCS Redwood Area Championships | 4:38.55 | V | LR (Δ=4.97,1.8%) | 14 | |
| 3/2/23 | Big Cat Invite | 4:28.13 | V | PR (Δ=8.95,3.2%) LR (Δ=10.42,3.7%) LY (Δ=8.95,3.2%) |
2 | |
| 4/13/23 | Twilight Invite | 4:37.27 | V | 2 | ||
| 3/16/23 | Dublin Distance Fiesta day 2 | 4:26.86 | V | PR (Δ=1.27,0.5%) SR (Δ=10.22,3.7%) LR (Δ=10.41,3.8%) LY (Δ=15.86,5.6%) |
38 | |
| 3/27/23 | NBL #1 vs. Montgomery | 4:48.86 | V | 2 | ||
| 4/30/23 | NBL Trials | 4:35.59 | V | LR (Δ=13.27,4.6%) LY (Δ=7.93,2.8%) |
4 | |
| 5/11/23 | NCS Redwood Area Championships | 4:31.26 | V | LR (Δ=4.33,1.6%) LY (Δ=7.29,2.6%) |
11 | |
| 3/2/24 | Big Cat Invite | 4:29.38 | V | LR (Δ=1.88,0.7%) | 1 | |
| 3/9/24 | Morisoli/White Invite | 4:24.55 | V | PR (Δ=2.31,0.9%) SR (Δ=2.31,0.9%) LR (Δ=4.83,1.8%) LY (Δ=3.58,1.3%) |
6 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/22 | Dublin Distance Fiesta | 10:02.06 | V | SR | 115. | |
| 11/11/22 | 3200 Time Trial | 10:14.74 | 6 | |||
| 3/2/23 | Big Cat Invite | 10:00.10 | V | PR (Δ=1.96,0.3%) LR (Δ=14.64,2.4%) |
5 | |
| 4/13/23 | Twilight Invite | 10:01.80 | V | 4 | ||
| 3/16/23 | Dublin Distance Fiesta day 2 | 9:46.34 | V | PR (Δ=13.76,2.3%) SR (Δ=15.72,2.6%) LR (Δ=15.46,2.6%) LY (Δ=15.72,2.6%) |
75 | |
| 4/3/23 | NBL#2 vs. Santa Rosa | 10:14.50 | V | 2 | ||
| 4/22/23 | Norcal Frosh Soph Champs | 9:50.53 | F/S | LR (Δ=23.97,3.9%) | 3 | |
| 4/30/23 | NBL Trials | 10:02.55 | V | 4 | ||
| 5/11/23 | NCS Redwood Area Championships | 9:56.85 | V | LR (Δ=5.70,0.9%) | 7 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/25/23 | Bay Area Relays | 8:50.46 | F/S | 2 | ||
| 5/18/23 | NCS Meet of Champions Day #2 | 8:20.60 | V | LR (Δ=11.64,2.3%) | 6 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/2/22 | Stanford Invite | 10:54.44 | V | |||
| 3/25/23 | Bay Area Relays | 11:25.60 | F/S | 4 | ||
| 3/29/23 | Stanford Invite day 1 | 10:51.80 | V | 2 | ||
| 4/6/23 | Arcadia Invite Day #2 | 10:42.19 | 9 |