Career Report for Jack Wilson

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jack Wilson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Big House 5K 3.1 17:32.9 5:40 4 9/1/21 XC Interlock 1
Hayward HS 3 16:21.3 5:27 18 11/19/22 North Coast Section Finals 1
Hidden Valley Park 2 10:27.2 5:14 5 9/9/23 Ed Sias Invitational 3
Orange County Great Park 3 14:59.2 5:00 1 9/16/23 Woodbridge Cross Country Classic 1
Rancho Cotate HS 3 15:36 5:12 1 8/25/23 Rancho Cotate Invitational 1
Silverlakes Sports Park 3 16:17.9 5:26 22 9/18/21 Woodbridge Cross Country Classic 1
Spring Lake Park 2.97 16:25.4 5:32 59 11/5/22 NBL Oak Champs 3
Track 1.99 10:14.74 5:09 16 11/11/22 2 Mile Time Trial 1
Woodward Park 3.1 17:07.9 5:32 53 11/26/22 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 10:27.2 5:14 9/9/23 Ed Sias Invitational Hidden Valley Park 3
3 14:59.2 5:00 9/16/23 Woodbridge Cross Country Classic Orange County Great Park 4
3.1 17:07.9 5:32 11/26/22 CA State Finals Woodward Park 2

Career Summary

Below is a summary of each season run by Jack Wilson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 5:52 0/0 10 1.31
So 6 5:31 3/3 3 1.31
Jr 3 5:08 1/1 1 1.63
Maria Carrillo Career 13 5:32 4/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/16/23 Woodbridge Cross Country Classic Orange County Great Park 3 V 46/282 1.28 14:59.2 5:00 You ROCK! (DPR)
9/9/23 Ed Sias Invitational Hidden Valley Park 2 V 3/124 1.63 10:27.2 5:14 You ROCK! (LY, LR, PR, SBP, DPR)
8/25/23 Rancho Cotate Invitational Rancho Cotate HS 3 V 1/54 1.39 15:36 5:12 You ROCK! (DPR)
11/26/22 CA State Finals Woodward Park 3.1 V 107/214 0.06 17:07.9 5:32 You ROCK! (DPR)
11/19/22 North Coast Section Finals Hayward HS 3 V 17/150 0.96 16:21.3 5:27
11/11/22 2 Mile Time Trial Track 1.99 Open 6/53 1.28 10:14.74 5:09
11/5/22 NBL Oak Champs Spring Lake Park 2.97 V 7/34 1.31 16:25.4 5:32 You ROCK! (LR, PR)
10/19/22 NBL#4 MCHS v Santa Rosa Spring Lake Park 2.97 V 9/21 1.01 17:12.4 5:48 You ROCK! (LY, LR, PR)
9/10/22 Ed Sias Invitational Hidden Valley Park 2 V 28/120 1.31 11:11.2 5:36 You ROCK! (LY, LR, PR, SBP, DPR)
10/20/21 NBL#4 MCHS v Santa Rosa Spring Lake Park 2.97 JV 18/25 -0.66 19:42 6:38
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 V 36/235 0.87 16:17.9 5:26
9/11/21 Ed Sias Invitational Hidden Valley Park 2 F/S 1/137 1.13 11:21.6 5:41
9/1/21 XC Interlock Big House 5K 3.1 V 5/36 1.31 17:32.9 5:40 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade800m1600m3200m
2022 OutdoorFr2:14.78 4:37.08 10:02.06
2023 OutdoorSo2:01.52 PR4:26.86 PR9:46.34 PR

By Event


800m

Date Meet Result Div Record Place
5/6/22 NBL Championships 2:14.78 V SR 20
4/26/23 NBL #4 vs. Windsor 2:01.52 V PR (Δ=13.26,9.8%)
SR (Δ=13.26,9.8%)
LR (Δ=13.26,9.8%)		 2

1600m

Date Meet Result Div Record Place
3/5/22 Big Cat Invite 4:37.08 V SR 7
3/19/22 Dublin Distance Fiesta 4:42.72 V 120.
3/30/22 NBL #1 at Windsor HS 4:42.74c JV 1
4/6/22 NBL#2 at Montgomery HS 4:56.44c V 3
4/16/22 Granada Distance Festival 4:41.90 LR (Δ=14.54,4.9%) 42
4/27/22 NBL #5 vs. Santa Rosa HS 4:44.64c V 5
5/6/22 NBL Championships 4:43.52 V LR (Δ=1.12,0.4%) 6
5/14/22 NCS Redwood Area Championships 4:38.55 V LR (Δ=4.97,1.8%) 14
3/4/23 Big Cat Invite 4:28.13 V PR (Δ=8.95,3.2%)
LR (Δ=10.42,3.7%)
LY (Δ=8.95,3.2%)		 2
3/10/23 Twilight Invite 4:37.27 V 2
3/18/23 Dublin Distance Fiesta 4:26.86 V PR (Δ=1.27,0.5%)
SR (Δ=10.22,3.7%)
LR (Δ=10.41,3.8%)
LY (Δ=15.86,5.6%)		 38
3/29/23 NBL #1 vs. Montgomery 4:48.86 V 2
5/4/23 NBL Trials & Finals 4:35.59 V LR (Δ=13.27,4.6%)
LY (Δ=7.93,2.8%)		 4
5/13/23 NCS Redwood Area Championships 4:31.26 V LR (Δ=4.33,1.6%)
LY (Δ=7.29,2.6%)		 11

3200m

Date Meet Result Div Record Place
3/19/22 Dublin Distance Fiesta 10:02.06 V SR 115.
11/11/22 3200 Time Trial 10:14.74 6
3/4/23 Big Cat Invite 10:00.10 V PR (Δ=1.96,0.3%)
LR (Δ=14.64,2.4%)		 5
3/10/23 Twilight Invite 10:01.80 V 4
3/18/23 Dublin Distance Fiesta 9:46.34 V PR (Δ=13.76,2.3%)
SR (Δ=15.72,2.6%)
LR (Δ=15.46,2.6%)
LY (Δ=15.72,2.6%)		 75
4/5/23 NBL#2 vs. Santa Rosa 10:14.50 V 2
4/22/23 Norcal Frosh Soph Champs 9:50.53 F/S LR (Δ=23.97,3.9%) 3
5/4/23 NBL Trials & Finals 10:02.55 V 4
5/13/23 NCS Redwood Area Championships 9:56.85 V LR (Δ=5.70,0.9%) 7

4x800m

Date Meet Result Div Record Place
3/25/23 Bay Area Relays 8:50.46 F/S 2
5/20/23 NCS Meet of Champions Day #2 8:20.60 V LR (Δ=11.64,2.3%) 6

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
4/2/22 Stanford Invite 10:54.44 V
3/25/23 Bay Area Relays 11:25.60 F/S 4
4/1/23 Stanford Invite 10:51.80 V 2
4/8/23 Arcadia Invite Day #2 10:42.19 9