Career Report for Rachel Lustberg
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Rachel Lustberg's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Big House | 3.1 | 25:48.9 | 8:20 | 24 | 9/1/21 | XC Interlock | 1 |
| Foothill Park Windsor | 3.1 | 25:56.7 | 8:22 | 36 | 9/28/22 | NBL#1 MCHS v Piner | 2 |
| Hayward HS | 3 | 22:20.78 | 7:27 | 30 | 9/21/24 | Farmers Invitational | 1 |
| Hidden Valley Park | 2 | 14:49.5 | 7:25 | 85 | 9/10/22 | Ed Sias Invitational | 4 |
| MCHS Campus | 2.7 | 19:54 | 7:22 | 27 | 10/6/21 | MCHS vs. Piner | 2 |
| Newhall Park | 2 | 14:51.7 | 7:26 | 7 | 9/17/22 | De La Salle Nike Invitational | 1 |
| Rancho Cotate HS | 3 | 21:36 | 7:12 | 21 | 8/26/22 | Rancho Cotate Invitational | 3 |
| Spring Lake Park | 2 | 14:45.7 | 7:23 | 78 | 9/16/23 | Viking Opener | 2 |
| Spring Lake Park | 2.97 | 21:45.59 | 7:20 | 128 | 10/23/24 | NBL-Analy/Montgmry/MC/Win | 14 |
| Track | 1.99 | 13:04.4 | 6:34 | 36 | 11/2/24 | 3200m Night Time Trial | 2 |
| Woodward Park | 3.1 | 24:35.1 | 7:56 | 109 | 10/8/22 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:45.7 | 7:23 | 9/16/23 | Viking Opener | Spring Lake Park | 7 |
| 3 | 21:36 | 7:12 | 8/26/22 | Rancho Cotate Invitational | Rancho Cotate HS | 4 |
| 3.1 | 24:35.1 | 7:56 | 10/8/22 | Clovis Invitational | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Rachel Lustberg.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:55 | 1/2 | 26 | 0.17 |
| So | 10 | 7:44 | 3/5 | 15 | 1.20 |
| Jr | 8 | 7:58 | 2/8 | 25 | 0.50 |
| Sr | 8 | 7:27 | 6/7 | 16 | 0.78 |
| Maria Carrillo Career | 33 | 7:46 | 12/22 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/1/21 | XC Interlock | Big House | 3.1 | JV | 11/32 | -0.17 | 25:48.9 | 8:20 | |
| 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 7/57 | -0.03 | 17:01.9 | 8:31 | |
| 9/18/21 | Viking Opener | Spring Lake Park | 2 | Open | 17/65 | 0.17 | 15:25.6 | 7:43 | You ROCK! (SBP, DPR) |
| 10/6/21 | MCHS vs. Piner | MCHS Campus | 2.7 | JV | 13/26 | -0.05 | 19:54 | 7:22 | |
| 10/13/21 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | JV | 14/20 | -0.40 | 23:11 | 7:48 | |
| 10/20/21 | NBL#4 MCHS v Santa Rosa | Spring Lake Park | 2.97 | JV | 11/22 | -0.42 | 22:29 | 7:34 | You ROCK! (LR, PR) |
| 11/12/21 | NBL Oak Champs | Spring Lake Park | 2.97 | JV | 20/37 | -0.32 | 24:17.2 | 8:11 | |
| 8/26/22 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | JV | 5/52 | 0.67 | 21:36 | 7:12 | |
| 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 9/130 | 0.85 | 14:49.5 | 7:25 | You ROCK! (LY, LR, PR, DPR) |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 2 | F/S | 23/122 | 1.20 | 14:51.7 | 7:26 | You ROCK! (SBP) |
| 9/28/22 | NBL#1 MCHS v Piner | Foothill Park Windsor | 3.1 | JV | 2/19 | 0.47 | 25:56.7 | 8:22 | |
| 10/5/22 | NBL#2 MCHS v Windsor | Foothill Park Windsor | 3.1 | V | 16/29 | 0.04 | 28:31 | 9:12 | |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | F/S | 89/164 | -0.55 | 24:35.1 | 7:56 | You ROCK! (DPR) |
| 10/12/22 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | V | 15/20 | 0.33 | 21:48.1 | 7:20 | You ROCK! (LY, LR, PR) |
| 10/19/22 | NBL#4 MCHS v Santa Rosa | Spring Lake Park | 2.97 | V | 13/22 | 0.53 | 22:55.9 | 7:43 | |
| 11/5/22 | NBL Oak Champs | Spring Lake Park | 2.97 | JV | 8/37 | 0.47 | 21:58.7 | 7:24 | You ROCK! (LY, LR) |
| 11/11/22 | 2 Mile Time Trial | Track | 1.99 | Open | 19/38 | 0.36 | 13:25.01 | 6:45 | |
| 8/25/23 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | JV | 8/43 | 0.26 | 23:00 | 7:40 | |
| 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 15/82 | -0.02 | 17:13.2 | 8:37 | |
| 9/16/23 | Viking Opener | Spring Lake Park | 2 | Open | 5/52 | 0.50 | 14:45.7 | 7:23 | You ROCK! (LR, PR, SBP, DPR) |
| 9/27/23 | NBL#1 MCHS v Piner | Spring Lake Park | 2.97 | JV | 9/16 | 24:54 | 8:23 | ||
| 10/4/23 | NBL#2 MCHS v Windsor | MCHS Campus | 2.7 | JV | 5/14 | 21:23 | 7:55 | ||
| 10/11/23 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | JV | 7/15 | 22:41 | 7:38 | You ROCK! (LR) | |
| 10/18/23 | NBL#4 MCHS v Santa Rosa | Spring Lake Park | 2.97 | JV | 6/30 | 23:13 | 7:49 | ||
| 11/3/23 | NBL Oak Champs | Spring Lake Park | 2.97 | JV | 16/39 | -0.30 | 24:42.63 | 8:19 | |
| 8/30/24 | Rancho Cotate Invite | Rancho Cotate HS | 3 | JV | 23:29 | 7:50 | |||
| 9/14/24 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 15/133 | 0.50 | 15:39.5 | 7:50 | You ROCK! (LY, LR) |
| 9/21/24 | Farmers Invitational | Hayward HS | 3 | Open | 5/86 | 0.78 | 22:20.78 | 7:27 | You ROCK! (SBP, DSR) |
| 10/8/24 | NBL #2 vs Santa Rosa, Windsor | Spring Lake Park | 2.97 | JV | 7/30 | 0.50 | 22:46 | 7:40 | You ROCK! (LR) |
| 10/16/24 | NBL #3 Santa Rosa-Montgomery-Maria Carrillo | Spring Lake Park | 2.97 | JV | 2/28 | 0.54 | 22:01 | 7:25 | You ROCK! (LY, LR) |
| 10/23/24 | NBL-Analy/Montgmry/MC/Win | Spring Lake Park | 2.97 | JV | 7/23 | 0.31 | 21:45.59 | 7:20 | You ROCK! (LY, LR, PR) |
| 11/2/24 | 3200m Night Time Trial | Track | 1.99 | Open | 11/21 | 0.24 | 13:04.4 | 6:34 | You ROCK! (LR, PR) |
| 11/9/24 | NBL Championships | Spring Lake Park | 2.97 | JV | 8/46 | 0.61 | 21:45.85 | 7:20 | You ROCK! (LY) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2022 Outdoor | Fr | 1:15.54 c | 2:45.95 PR | 5:59.35 PR | - | |
| 2023 Outdoor | So | 1:14.82 PR | 2:50.37 | 6:15.10 | 13:25.01 PR | |
| 2024 Outdoor | Jr | - | - | 6:04.51 | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/6/22 | NBL#2 at Montgomery HS | 1:15.54c | JV | SR | 3 | |
| 2/23/23 | Scrimmage | 1:17.23 | V | 10 | ||
| 4/10/23 | NBL #3 vs. Analy | 1:14.82 | V | PR (Δ=0.72,1.0%) SR (Δ=0.72,1.0%) LR (Δ=2.41,3.1%) LY (Δ=0.72,1.0%) |
4 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/22 | Dublin Distance Fiesta | 2:55.05 | V | 252. | ||
| 4/13/22 | NBL #3 at Piner HS | 2:53.17 | JV | PR (Δ=1.88,1.1%) LR (Δ=1.88,1.1%) |
2 | |
| 4/20/22 | NBL #4 vs. West County/Analy HS | 2:49.04c | JV | PR (Δ=4.13,2.4%) LR (Δ=4.13,2.4%) |
2. | |
| 5/6/22 | NBL Championships | 2:45.95 | JV | PR (Δ=3.09,1.8%) SR LR (Δ=3.09,1.8%) |
8 | |
| 3/2/23 | Big Cat Invite | 2:50.87 | F/S | 6 | ||
| 4/3/23 | NBL#2 vs. Santa Rosa | 2:54.14 | V | 8 | ||
| 4/10/23 | NBL #3 vs. Analy | 2:56.42 | V | 5 | ||
| 4/24/23 | NBL #4 vs. Windsor | 2:59.01 | V | 11 | ||
| 4/30/23 | NBL Trials | 2:50.37 | F/S | SR (Δ=-4.42,-2.7%) LR (Δ=8.64,4.8%) |
6 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Big Cat Invite | 6:14.58 | JV | 13 | ||
| 3/19/22 | Dublin Distance Fiesta | 6:15.31 | V | 288. | ||
| 3/30/22 | NBL #1 at Windsor HS | 6:20.74c | JV | 4 | ||
| 4/6/22 | NBL#2 at Montgomery HS | 6:15.04c | JV | LR (Δ=5.70,1.5%) | 4 | |
| 4/16/22 | Granada Distance Festival | 6:11.12 | PR (Δ=3.46,0.9%) LR (Δ=3.92,1.0%) |
73 | ||
| 4/23/22 | Viking Track Classic | 6:00.82 | PR (Δ=10.30,2.8%) LR (Δ=10.30,2.8%) |
18 | ||
| 4/27/22 | NBL #5 vs. Santa Rosa HS | 6:03.34c | V | 1 | ||
| 5/6/22 | NBL Championships | 5:59.35 | JV | PR (Δ=1.47,0.4%) SR LR (Δ=3.99,1.1%) |
5 | |
| 2/23/23 | Scrimmage | 6:23.69 | V | 6 | ||
| 3/2/23 | Big Cat Invite | 6:28.80 | F/S | 7 | ||
| 4/13/23 | Twilight Invite | 6:15.10 | SR (Δ=-15.75,-4.4%) LR (Δ=13.70,3.5%) |
15 | ||
| 3/27/23 | NBL #1 vs. Montgomery | 6:18.39 | V | LY (Δ=2.35,0.6%) | 14 | |
| 4/3/23 | NBL#2 vs. Santa Rosa | 6:16.17 | V | LR (Δ=2.22,0.6%) | 8 | |
| 4/22/23 | Norcal Frosh Soph Champs | 6:22.67 | F/S | 36 | ||
| 4/30/23 | NBL Trials | 6:21.64 | F/S | LR (Δ=1.03,0.3%) | 7 | |
| 2/23/24 | Scrimmage | 6:43.78 | 17 | |||
| 3/2/24 | Big Cat Invite | 6:24.43 | JV | LR (Δ=19.35,4.8%) LY (Δ=4.37,1.1%) |
9 | |
| 3/27/24 | NBL #1 vs. Montgomery | 6:16.00 | JV | LR (Δ=8.43,2.2%) LY (Δ=2.39,0.6%) |
4 | |
| 4/3/24 | NBL #2 vs. Santa Rosa | 6:14.61 | JV | LR (Δ=1.39,0.4%) LY (Δ=1.56,0.4%) |
6 | |
| 4/10/24 | NBL #3 vs. Analy | 6:10.27 | JV | LR (Δ=4.34,1.2%) LY (Δ=5.90,1.6%) |
3 | |
| 4/13/24 | Twilight Invite | 6:04.51 | V | SR (Δ=10.59,2.8%) LR (Δ=5.76,1.6%) |
31 | |
| 4/20/24 | Viking Classic | 6:28.25 | 32 | |||
| 4/24/24 | NBL #4 vs. Windsor | 6:15.70 | JV | LR (Δ=12.55,3.2%) LY (Δ=6.97,1.8%) |
3 | |
| 5/2/24 | NBL Oak & Redwood Finals | 6:30.25 | JV | 8 |