Career Report for Adam Neulander

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Adam Neulander's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Columbia Park 3 18:37.7 6:13 38 11/3/21 Pioneer League Finals 2
Coyote Run Golf Course 3.1 18:48.1 6:04 5 9/30/22 Desert Twilight XC Festival 1
CSU Long Beach 3 17:34.74 5:52 4 9/3/22 So Cal XC Opener 1
El Segundo HS 3 16:39 5:33 9 10/13/22 Pioneer League Meet #2 1
Mt. Sac 1.9 9:39 5:05 2 10/21/23 Mt. Sac Invitational 1
Mt. Sac 2.93 16:38.5 5:41 5 11/11/23 Southern Section Prelims 3
Orange County Great Park 3 16:48.3 5:36 10 9/16/22 Woodbridge XC Classic 1
Orange County Great Park 3.07 16:38.8 5:25 2 9/16/23 Woodbridge XC Classic 1
Palos Verdes HS 3 18:27.7 6:09 4 10/11/23 Pioneer League Meet #2 1
Pomona Fairplex 3 17:18.3 5:46 2 9/2/23 Cool Breeze Invitational 1
Riverside City XC Course 3 19:33.3 6:31 34 10/23/21 Riverside Invitational 1
Silverlakes Sports Park 3 21:12.8 7:04 70 9/17/21 Woodbridge Cross Country Classic 1
Torrance HS 3 16:35.7 5:32 3 9/27/23 Pioneer League Meet #1 1
Track 0.99 4:39.82 4:43 3 10/25/23 Warrior Mile 3
West Torrance HS 3 15:47.86 5:16 1 11/2/23 Pioneer League Final 1
Woodward Park 3.1 17:22.4 5:36 15 10/7/23 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 15:47.86 5:16 11/2/23 Pioneer League Final West Torrance HS 11
3.1 17:22.4 5:36 10/7/23 Clovis Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Adam Neulander.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 6:33 1/1 18 0.39
Jr 7 5:50 1/2 5 1.31
Sr 9 5:33 2/2 2 1.68
El Segundo Career 21 5:53 4/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/11/23 Southern Section Prelims Mt. Sac 2.93 V 19/100 0.78 16:38.5 5:41 You ROCK! (LY, LR, PR)
11/2/23 Pioneer League Final West Torrance HS 3 V 5/44 1.68 15:47.86 5:16 You ROCK! (SBP, DPR)
10/25/23 Warrior Mile Track 0.99 Open 29/269 1.34 4:39.82 4:43 You ROCK! (LY, LR, PR)
10/21/23 Mt. Sac Invitational Mt. Sac 1.9 V 3/165 9:39 5:05
10/11/23 Pioneer League Meet #2 Palos Verdes HS 3 V 8/43 1.36 18:27.7 6:09
10/7/23 Clovis Invitational Woodward Park 3.1 V 65/266 0.65 17:22.4 5:36 You ROCK! (DPR)
9/27/23 Pioneer League Meet #1 Torrance HS 3 V 12/44 1.37 16:35.7 5:32 You ROCK! (DPR)
9/16/23 Woodbridge XC Classic Orange County Great Park 3.07 V 36/197 1.15 16:38.8 5:25
9/2/23 Cool Breeze Invitational Pomona Fairplex 3 V 59/312 0.88 17:18.3 5:46
11/19/22 Southern Section Finals Mt. Sac 2.93 V 98/117 -0.75 17:59.7 6:08
11/12/22 Southern Section Prelims Mt. Sac 2.93 V 40/96 0.28 17:48.7 6:05
10/26/22 Warrior Mile Track 0.99 Open 34/416 1.22 4:48.92 4:52 You ROCK! (LY, LR, PR)
10/13/22 Pioneer League Meet #2 El Segundo HS 3 V 17/46 1.31 16:39 5:33 You ROCK! (SBP, DPR)
9/30/22 Desert Twilight XC Festival Coyote Run Golf Course 3.1 V 100/497 0.46 18:48.1 6:04
9/16/22 Woodbridge XC Classic Orange County Great Park 3 V 244/279 0.64 16:48.3 5:36 You ROCK! (DPR)
9/3/22 So Cal XC Opener CSU Long Beach 3 V 35/61 0.84 17:34.74 5:52 You ROCK! (DPR)
11/3/21 Pioneer League Finals Columbia Park 3 JV 49/119 0.39 18:37.7 6:13 You ROCK! (LR, PR, SBP, DPR)
10/27/21 Warrior Mile Track 0.99 Open 172/366 0.08 5:28.65 5:32
10/23/21 Riverside Invitational Riverside City XC Course 3 F/S 26/69 0.35 19:33.3 6:31 You ROCK! (DPR)
10/13/21 Pioneer League Meet #2 Columbia Park 3 JV 68/109 -0.14 20:17.28 6:46 You ROCK! (DPR)
9/17/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 So 68/146 -0.16 21:12.8 7:04

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m800m1600m3200m
2022 OutdoorSo29.02 PR1:04.27 PR2:18.62 5:03.59 11:14.40
2023 OutdoorJr--2:18.40 PR4:47.72 -
2024 OutdoorSr---4:40.99 PR9:58.80 PR

By Event


200m

Date Meet Result Div Record Place Pts
3/23/22 Culver, Hawthorne, DaVinci Quad 29.02 F/S SR 37.

400m

Date Meet Result Div Record Place Pts
3/3/22 PV, San Pedro Tri 1:05.75 F/S 20.
3/23/22 Culver, Hawthorne, DaVinci Quad 1:04.27 F/S PR (Δ=1.48,2.3%)
SR
LR (Δ=1.48,2.3%)		 17.

800m

Date Meet Result Div Record Place Pts
3/9/22 North, Torrance, Lawndale Quad 2:24.04 F/S 1.
4/9/22 Irvine Distane Carnival 2:18.62 F/S PR (Δ=5.42,3.8%)
SR
LR (Δ=5.42,3.8%)		 35
3/23/23 El Segundo Tri 2:18.40 V PR (Δ=0.22,0.2%)
SR (Δ=0.22,0.2%)
LR (Δ=0.22,0.2%)		 3

1600m

Date Meet Result Div Record Place Pts
3/3/22 PV, San Pedro Tri 5:08.16 F/S 4.
4/9/22 Irvine Distane Carnival 5:09.18 F/S 44
4/28/22 Pioneer League Prelims & Finals 5:03.59 V PR (Δ=4.57,1.5%)
SR
LR (Δ=5.59,1.8%)		 10
2/18/23 West Torrance Tri 4:52.92 V PR (Δ=10.67,3.5%)
LR (Δ=10.67,3.5%)		 4
3/4/23 Culver City Invitational 4:58.08 V LY (Δ=10.08,3.3%) 17
3/23/23 El Segundo Tri 5:01.20 V 2
4/15/23 South Bay Champs 4:47.72 V PR (Δ=5.20,1.8%)
SR (Δ=15.87,5.2%)
LR (Δ=13.48,4.5%)
LY (Δ=21.46,6.9%)		 34
4/22/23 Pioneer League Prelims/Final 5:01.41 V LY (Δ=2.18,0.7%) 12
4/22/23 Pioneer League Prelims/Final 5:01.99 V LY (Δ=1.60,0.5%) 13
5/25/23 ESHS 1600 Time Trial 4:51.94 V LR (Δ=9.47,3.1%)
2/22/24 Dual vs. El Segundo 4:50.21 V LR (Δ=1.73,0.6%)
LY (Δ=2.71,0.9%)		 4
3/9/24 (3/8-3/9) Redondo Nike Track Festival 4:40.99 V PR (Δ=6.73,2.3%)
SR (Δ=6.73,2.3%)
LR (Δ=9.22,3.2%)
LY (Δ=17.09,5.7%)		 86

3200m

Date Meet Result Div Record Place Pts
4/28/22 Pioneer League Prelims & Finals 11:14.40 V SR 7
3/2/24 (3/1-3/2) Don Green Memorial Invitational 10:21.04 V PR (Δ=53.36,7.9%)
LR (Δ=53.36,7.9%)		 43
3/9/24 (3/8-3/9) Redondo Nike Track Festival 9:58.80 V PR (Δ=22.24,3.6%)
SR
LR (Δ=22.24,3.6%)		 64

4x400m

Date Meet Result Div Record Place Pts
3/23/22 Culver, Hawthorne, DaVinci Quad 4:08.46 F/S 4.
2/22/24 Dual vs. El Segundo 4:08.24 V 2