Career Report for Angel Mcdougall
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Angel Mcdougall's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| DMACC | 3.1 | 23:29.95 | 7:35 | 214 | 8/25/22 | Ankeny Centennial Early Bird Invite | 2 |
| Dragon's Lair | 3.1 | 23:53.7 | 7:42 | 57 | 10/12/22 | CIML Conference Championships | 1 |
| ISU Bill Bergan Course | 3 | 25:28.1 | 8:29 | 62 | 9/2/21 | Kirk Schmaltz Invitational | 1 |
| ISU Bill Bergan Course | 3.1 | 23:48.4 | 7:41 | 190 | 9/1/22 | Kirk Schmaltz Invitational | 1 |
| Lakeside Golf Course, IA | 3.1 | 24:01 | 7:45 | 175 | 10/7/21 | Fort Dodge Invitational | 2 |
| Marshalltown Comm College | 3.1 | 26:18.7 | 8:29 | 156 | 9/9/21 | Marshalltown Bobcat Invitational | 1 |
| Pickard Park | 3.1 | 24:08.7 | 7:47 | 188 | 9/22/22 | Indianola Invite | 2 |
| Pine Knolls Golf Club | 3.1 | 26:04.78 | 8:25 | 71 | 9/28/21 | Knoxville Invite | 1 |
| Seminole Valley Park | 3.1 | 23:59.17 | 7:44 | 53 | 9/8/22 | Cedar Rapids Invitational | 1 |
| Valley Southwoods HS | 3.1 | 24:55.3 | 8:02 | 177 | 9/13/22 | Tom Karpen Invite | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 25:28.1 | 8:29 | 9/2/21 | Kirk Schmaltz Invitational | ISU Bill Bergan Course | 1 |
| 3.1 | 23:29.95 | 7:35 | 8/25/22 | Ankeny Centennial Early Bird Invite | DMACC | 13 |
Career Summary
Below is a summary of each season run by Angel Mcdougall.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 8:18 | 0/0 | 54 | -0.93 |
| So | 7 | 7:48 | 3/4 | 41 | -0.76 |
| Ankeny Centennial Career | 14 | 8:03 | 3/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/12/22 | CIML Conference Championships | Dragon's Lair | 3.1 | F/S | 169/201 | -1.47 | 23:53.7 | 7:42 | |
| 10/6/22 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 546/583 | -1.82 | 24:56.7 | 8:03 | |
| 9/22/22 | Indianola Invite | Pickard Park | 3.1 | F/S | 199/254 | -1.00 | 24:08.7 | 7:47 | You ROCK! (LY, LR, PR) |
| 9/13/22 | Tom Karpen Invite | Valley Southwoods HS | 3.1 | JV | 158/220 | -0.76 | 24:55.3 | 8:02 | You ROCK! (LY, LR, PR, SBP) |
| 9/8/22 | Cedar Rapids Invitational | Seminole Valley Park | 3.1 | F/S | 66/96 | -0.81 | 23:59.17 | 7:44 | |
| 9/1/22 | Kirk Schmaltz Invitational | ISU Bill Bergan Course | 3.1 | F/S | 160/237 | -0.89 | 23:48.4 | 7:41 | |
| 8/25/22 | Ankeny Centennial Early Bird Invite | DMACC | 3.1 | F/S | 79/107 | -1.01 | 23:29.95 | 7:35 | You ROCK! (LR, PR, DPR) |
| 10/14/21 | CIML Conference Meet | DMACC | 3.1 | F/S | 84/95 | -1.29 | 24:30.7 | 7:54 | |
| 10/7/21 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 485/589 | -1.11 | 24:01 | 7:45 | You ROCK! (DPR) |
| 9/28/21 | Knoxville Invite | Pine Knolls Golf Club | 3.1 | JV | 192/222 | -0.93 | 26:04.78 | 8:25 | You ROCK! (SBP, DPR) |
| 9/23/21 | Indianola Invite | Pickard Park | 3.1 | JV | 169/197 | -1.28 | 26:18.1 | 8:29 | You ROCK! (DPR) |
| 9/14/21 | Tom Karpen Invite | Valley Southwoods HS | 3.1 | JV | 195/226 | -1.28 | 26:46.1 | 8:38 | |
| 9/9/21 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 3.1 | F/S | 306/346 | -1.82 | 26:18.7 | 8:29 | |
| 9/2/21 | Kirk Schmaltz Invitational | ISU Bill Bergan Course | 3 | F/S | 213/228 | -2.05 | 25:28.1 | 8:29 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 1600m |
|---|---|---|---|
| 2023 Outdoor | So | 6:00.61 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/10/23 | Valley 9/10 | 6:11.62 | JV | 20 | ||
| 4/25/23 | Centennial Invite | 6:00.61 | V | PR (Δ=11.01,3.0%) SR LR (Δ=11.01,3.0%) |
47 |