Career Report for Saraiyah Slack
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Saraiyah Slack's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB | 3 | 27:17.4 | 9:06 | 53 | 10/2/21 | Central Park Invitational | 1 |
| Columbia Park | 3 | 24:46.9 | 8:16 | 84 | 11/3/21 | Pioneer League Finals | 2 |
| Palos Verdes HS | 2 | 19:12 | 9:36 | 19 | 9/29/21 | Pioneer League Meet #1 | 1 |
| Silverlakes Sports Park | 3 | 27:27.6 | 9:09 | 68 | 9/17/21 | Woodbridge Cross Country Classic | 1 |
| Track | 0.99 | 7:20.48 | 7:25 | 25 | 10/27/21 | Warrior Mile | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 19:12 | 9:36 | 9/29/21 | Pioneer League Meet #1 | Palos Verdes HS | 1 |
| 3 | 24:46.9 | 8:16 | 11/3/21 | Pioneer League Finals | Columbia Park | 4 |
Career Summary
Below is a summary of each season run by Saraiyah Slack.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 8:47 | 1/1 | 30 | -0.52 |
| El Segundo Career | 6 | 8:47 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/21 | Pioneer League Finals | Columbia Park | 3 | JV | 78/118 | -0.71 | 24:46.9 | 8:16 | You ROCK! (LR, PR, DPR) |
| 10/27/21 | Warrior Mile | Track | 0.99 | Open | 232/280 | -0.90 | 7:20.48 | 7:25 | |
| 10/13/21 | Pioneer League Meet #2 | Columbia Park | 3 | JV | 70/107 | -0.56 | 25:42.67 | 8:34 | You ROCK! (DPR) |
| 10/2/21 | Central Park Invitational | Central Park HB | 3 | JV | 62/107 | -0.52 | 27:17.4 | 9:06 | You ROCK! (SBP, DPR) |
| 9/29/21 | Pioneer League Meet #1 | Palos Verdes HS | 2 | JV | 28/31 | -0.88 | 19:12 | 9:36 | |
| 9/17/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | So | 46/49 | -0.68 | 27:27.6 | 9:09 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 800m |
|---|---|---|---|---|---|---|
| 2022 Outdoor | Fr | 14.48 | 29.01 | 1:07.21 | 2:50.48 PR | |
| 2023 Outdoor | So | 14.01 | 28.16 | 1:03.71 PR | - | |
| 2024 Outdoor | Jr | 13.92 PR | 27.60 PR | 1:04.32 | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/22 | West Torrance Dual | 14.94 | F/S | 5. | ||
| 3/9/22 | North, Torrance, Lawndale Quad | 14.48 | F/S | PR (Δ=0.46,3.1%) SR LR (Δ=0.46,3.1%) |
5. | |
| 2/18/23 | West Torrance Tri | 14.28 | V | PR (Δ=0.20,1.4%) LR (Δ=0.20,1.4%) LY (Δ=0.66,4.4%) |
4 | |
| 3/15/23 | South Torrance Tri | 14.01 | PR (Δ=0.27,1.9%) SR (Δ=0.47,3.2%) LR (Δ=0.27,1.9%) LY (Δ=0.47,3.2%) |
2 | ||
| 2/22/24 | Dual vs. El Segundo | 13.92 | V | PR (Δ=0.09,0.6%) SR (Δ=0.09,0.6%) LR (Δ=0.09,0.6%) LY (Δ=0.36,2.5%) |
4 | |
| 3/9/24 | (3/8-3/9) Redondo Nike Track Festival | 13.36w | V | 59 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/22 | West Torrance Dual | 30.39 | F/S | 5. | ||
| 3/3/22 | PV, San Pedro Tri | 30.26 | F/S | PR (Δ=0.13,0.4%) LR (Δ=0.13,0.4%) |
4. | |
| 3/23/22 | Culver, Hawthorne, DaVinci Quad | 29.47 | F/S | PR (Δ=0.79,2.6%) LR (Δ=0.79,2.6%) |
5. | |
| 4/28/22 | Pioneer League Prelims & Finals | 29.01 | F/S | PR (Δ=0.46,1.6%) SR LR (Δ=0.46,1.6%) |
3 | |
| 4/28/22 | Pioneer League Prelims & Finals | 29.43 | F/S | PR (Δ=0.04,0.1%) LR (Δ=0.04,0.1%) |
4 | |
| 3/15/23 | South Torrance Tri | 28.46 | PR (Δ=0.55,1.9%) LR (Δ=0.55,1.9%) |
2 | ||
| 3/23/23 | El Segundo Tri | 29.10 | V | LY (Δ=0.37,1.3%) | 3 | |
| 4/22/23 | Pioneer League Prelims/Final | 28.16 | F/S | PR (Δ=0.30,1.1%) SR (Δ=0.85,2.9%) LR (Δ=0.94,3.2%) LY (Δ=0.85,2.9%) |
4 | |
| 4/22/23 | Pioneer League Prelims/Final | 28.18 | F/S | PR (Δ=0.28,1.0%) LR (Δ=0.92,3.2%) LY (Δ=0.83,2.9%) |
4 | |
| 2/22/24 | Dual vs. El Segundo | 28.70 | V | 1 | ||
| 2/28/24 | Torrance / El Segundo / Wiseburn - Da Vinci | 27.60 | V | PR (Δ=0.56,2.0%) SR (Δ=0.56,2.0%) LR (Δ=1.10,3.8%) |
2 | |
| 3/13/24 | Culver Vs El Segundo | 27.76 | V | LY (Δ=0.70,2.5%) | 5 | |
| 3/19/24 | TRI MEET(ESHS, Inglewood,Leuzinger) | 28.14 | V | LY (Δ=0.32,1.1%) | 3 | |
| 4/2/24 | Bears Classic 2024 | 27.88w | V | 2 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/22 | PV, San Pedro Tri | 1:11.08 | F/S | 3. | ||
| 3/23/22 | Culver, Hawthorne, DaVinci Quad | 1:09.00 | F/S | PR (Δ=2.08,2.9%) LR (Δ=2.08,2.9%) |
5. | |
| 4/15/22 | South Bay F/S Championships | 1:07.71 | F/S | PR (Δ=1.29,1.9%) LR (Δ=1.29,1.9%) |
10. | |
| 4/28/22 | Pioneer League Prelims & Finals | 1:07.21 | F/S | PR (Δ=0.50,0.7%) SR LR (Δ=0.50,0.7%) |
1 | |
| 4/28/22 | Pioneer League Prelims & Finals | 1:07.54 | F/S | PR (Δ=0.17,0.3%) LR (Δ=0.17,0.3%) |
1 | |
| 2/18/23 | West Torrance Tri | 1:06.01 | V | PR (Δ=1.20,1.8%) LR (Δ=1.20,1.8%) |
3 | |
| 3/11/23 | Redondo Nike Track Festival | 1:04.43 | F/S | PR (Δ=1.58,2.4%) LR (Δ=1.58,2.4%) |
16 | |
| 3/23/23 | El Segundo Tri | 1:06.87 | V | LY (Δ=2.13,3.1%) | 2 | |
| 4/22/23 | Pioneer League Prelims/Final | 1:03.71 | F/S | PR (Δ=0.72,1.1%) SR (Δ=3.50,5.2%) LR (Δ=3.16,4.7%) LY (Δ=3.50,5.2%) |
2 | |
| 4/22/23 | Pioneer League Prelims/Final | 1:04.33 | F/S | PR (Δ=0.10,0.2%) LR (Δ=2.54,3.8%) LY (Δ=2.88,4.3%) |
2 | |
| 2/22/24 | Dual vs. El Segundo | 1:06.56 | V | 1 | ||
| 2/28/24 | Torrance / El Segundo / Wiseburn - Da Vinci | 1:06.37 | V | LR (Δ=0.19,0.3%) | 3 | |
| 3/9/24 | (3/8-3/9) Redondo Nike Track Festival | 1:04.69 | V | LR (Δ=1.68,2.5%) | 37 | |
| 3/13/24 | Culver Vs El Segundo | 1:07.67 | V | 5 | ||
| 3/16/24 | Maurice Greene Invitational | 1:04.32 | V | SR (Δ=-0.61,-1.0%) LR (Δ=3.35,5.0%) LY (Δ=0.11,0.2%) |
17 | |
| 3/19/24 | TRI MEET(ESHS, Inglewood,Leuzinger) | 1:05.11 | V | LY (Δ=1.76,2.6%) | 1 | |
| 4/2/24 | Bears Classic 2024 | 1:07.20 | V | 2 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/22 | West Torrance Dual | 4:58.50 | F/S | 1. | ||
| 3/5/22 | Culver City Invitational | 4:45.03 | F/S | 3. | ||
| 4/15/22 | South Bay F/S Championships | 4:45.75 | F/S | 7. | ||
| 4/28/22 | Pioneer League Prelims & Finals | 4:34.81 | V | LR (Δ=2.12,0.8%) | 2 | |
| 2/18/23 | West Torrance Tri | 4:49.44 | V | 2 | ||
| 3/4/23 | Culver City Invitational | 4:26.12 | V | LR (Δ=23.32,8.1%) LY (Δ=10.81,3.9%) |
3 | |
| 3/15/23 | South Torrance Tri | 4:27.22 | PR (Δ=0.31,0.1%) LR (Δ=0.31,0.1%) |
2 | ||
| 3/23/23 | El Segundo Tri | 4:32.53 | V | 3 | ||
| 4/15/23 | South Bay Champs | 4:32.18 | V | LR (Δ=0.35,0.1%) | 8 | |
| 4/22/23 | Pioneer League Prelims/Final | 4:33.68 | F/S | LR (Δ=27.52,9.1%) | 1 | |
| 2/22/24 | Dual vs. El Segundo | 5:07.46 | V | 1 | ||
| 3/13/24 | Culver Vs El Segundo | 4:49.04 | V | LR (Δ=18.42,6.0%) | 3 | |
| 3/19/24 | TRI MEET(ESHS, Inglewood,Leuzinger) | 4:46.78 | V | LR (Δ=2.26,0.8%) | 2 |
Sprint Medley 1-1-2-4
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/24 | 20th Annual Culver City Invitational | 2:00.39 | V | LR (Δ=4.22,3.4%) | 7 |