Career Report for Jeffrey Overgaard

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jeffrey Overgaard's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Eagal Lakes 2.1 13:07 6:15 18 9/23/21 TCAL 2 2
Frogtown 2 11:47.5 5:54 7 11/6/21 Sac Joaquin Subsection 2
Gibson Ranch Park 2.25 12:53.37 5:44 3 10/23/21 Flat SAC Invitational 1
Golden Gate Park 2.13 12:58.1 6:05 19 9/11/21 Lowell Invitational 1
Hughson County Arena 2.48 15:14.1 6:09 5 10/16/21 Hughson Supercross Invite 1
Lodi Lake 2 10:48.2 5:24 2 10/27/21 TCAL Championships 1
Lodi Lake 3.1 16:54.67 5:27 16 9/13/22 TCAL Center Meet #1 1
Oak Grove Park 2.1 12:47.47 6:05 57 9/8/21 TCAL Center Meet #1 1
Oak Grove Park 3.1 17:10.16 5:32 4 9/28/22 TCAL 2 1
Orange County Great Park 3 15:29 5:10 2 9/16/22 Woodbridge XC Classic 1
Willow Hill Reservoir 2.1 11:25.1 5:26 3 9/10/22 Josh Ruff Memorial Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:48.2 5:24 10/27/21 TCAL Championships Lodi Lake 3
2.48 15:14.1 6:09 10/16/21 Hughson Supercross Invite Hughson County Arena 1
3 15:29 5:10 9/16/22 Woodbridge XC Classic Orange County Great Park 1
3.1 16:54.67 5:27 9/13/22 TCAL Center Meet #1 Lodi Lake 2

Career Summary

Below is a summary of each season run by Jeffrey Overgaard.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 11 6:00 3/3 4 1.32
Jr 4 5:24 1/1 2 1.44
Lincoln Career 15 5:48 4/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/28/22 TCAL 2 Oak Grove Park 3.1 V 4/66 1.15 17:10.16 5:32
9/16/22 Woodbridge XC Classic Orange County Great Park 3 V 12/145 1.17 15:29 5:10
9/13/22 TCAL Center Meet #1 Lodi Lake 3.1 V 3/70 1.08 16:54.67 5:27
9/10/22 Josh Ruff Memorial Invitational Willow Hill Reservoir 2.1 V 13/253 1.44 11:25.1 5:26 You ROCK! (LR, PR, SBP)
11/13/21 Sac Joaquin Finals Willow Hill Reservoir 2.1 So 6/50 1.11 12:01.1 5:43 You ROCK! (LR, PR)
11/6/21 Sac Joaquin Subsection Frogtown 2 So 6/105 1.27 11:47.5 5:54 You ROCK! (LR, PR)
10/27/21 TCAL Championships Lodi Lake 2 JV 2/55 1.32 10:48.2 5:24 You ROCK! (SBP)
10/23/21 Flat SAC Invitational Gibson Ranch Park 2.25 F/S 6/144 1.18 12:53.37 5:44
10/16/21 Hughson Supercross Invite Hughson County Arena 2.48 F/S 1/138 1.10 15:14.1 6:09
10/2/21 Tom Laythe Invitational Willow Hill Reservoir 2.1 F/S 16/169 1.21 12:19.34 5:52
9/23/21 TCAL 2 Eagal Lakes 2.1 JV 3/57 1.12 13:07 6:15 You ROCK! (LR, PR)
9/18/21 Frogtown XC Invitational Frogtown 2 F/S 17/142 1.09 12:36.51 6:18
9/11/21 Lowell Invitational Golden Gate Park 2.13 So 20/150 1.05 12:58.1 6:05
9/8/21 TCAL Center Meet #1 Oak Grove Park 2.1 JV 3/59 1.23 12:47.47 6:05
9/2/21 Jaguar Invite Eagal Lakes 2.1 So 4/39 1.09 13:39 6:30

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.