Career Report for Jeffrey Overgaard
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jeffrey Overgaard's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Eagal Lakes | 2.1 | 13:07 | 6:15 | 18 | 9/23/21 | TCAL 2 | 2 |
| Frogtown | 2 | 11:47.5 | 5:54 | 7 | 11/6/21 | Sac Joaquin Subsection | 2 |
| Gibson Ranch Park | 2.25 | 12:53.37 | 5:44 | 3 | 10/23/21 | Flat SAC Invitational | 1 |
| Gibson Ranch Park | 3.1 | 16:31.19 | 5:20 | 4 | 10/22/22 | Flat SAC Invitational | 1 |
| Golden Gate Park | 2.13 | 12:58.1 | 6:05 | 19 | 9/11/21 | Lowell Invitational | 1 |
| Golden Gate Park | 2.78 | 14:11 | 5:06 | 1 | 9/9/23 | Lowell Invitational | 1 |
| Hughson County Arena | 2.48 | 13:46.41 | 5:33 | 5 | 10/15/22 | Hughson Supercross Invitational | 2 |
| Lodi Lake | 2 | 10:48.2 | 5:24 | 3 | 10/27/21 | TCAL Championships | 1 |
| Lodi Lake | 3.1 | 15:55.71 | 5:08 | 3 | 9/6/23 | TCAL Center Meet #1 | 4 |
| Oak Grove Park | 2.1 | 12:47.47 | 6:05 | 57 | 9/8/21 | TCAL Center Meet #1 | 1 |
| Oak Grove Park | 3.1 | 17:10.16 | 5:32 | 4 | 9/28/22 | TCAL 2 | 1 |
| Orange County Great Park | 3 | 14:58.6 | 5:00 | 2 | 9/16/23 | Woodbridge Cross Country Classic | 2 |
| Willow Hill Reservoir | 2.1 | 11:25.1 | 5:26 | 3 | 9/10/22 | Josh Ruff Memorial Invitational | 3 |
| Willow Hill Reservoir | 3.1 | 16:37.7 | 5:22 | 7 | 11/12/22 | Sac Joaquin Finals | 2 |
| Woodward Park | 3.1 | 16:51.8 | 5:26 | 12 | 11/26/22 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:48.2 | 5:24 | 10/27/21 | TCAL Championships | Lodi Lake | 3 |
| 2.48 | 13:46.41 | 5:33 | 10/15/22 | Hughson Supercross Invitational | Hughson County Arena | 2 |
| 3 | 14:58.6 | 5:00 | 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 2 |
| 3.1 | 15:55.71 | 5:08 | 9/6/23 | TCAL Center Meet #1 | Lodi Lake | 9 |
Career Summary
Below is a summary of each season run by Jeffrey Overgaard.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 11 | 6:00 | 3/3 | 4 | 1.32 |
| Jr | 10 | 5:23 | 4/4 | 5 | 1.44 |
| Sr | 4 | 5:06 | 3/3 | 1 | 1.56 |
| Lincoln Career | 25 | 5:33 | 10/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3 | V | 44/281 | 1.43 | 14:58.6 | 5:00 | You ROCK! (LY, LR, PR, DPR) |
| 9/9/23 | Lowell Invitational | Golden Gate Park | 2.78 | V | 10/213 | 1.43 | 14:11 | 5:06 | |
| 9/6/23 | TCAL Center Meet #1 | Lodi Lake | 3.1 | V | 1/66 | 1.47 | 15:55.71 | 5:08 | You ROCK! (LY, LR, PR, DPR) |
| 8/18/23 | Lodi Flame Invite | Lodi Lake | 3.1 | V | 1/112 | 1.56 | 16:00.13 | 5:10 | You ROCK! (LR, PR, SBP, DPR) |
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 119/180 | 0.29 | 16:51.8 | 5:26 | |
| 11/12/22 | Sac Joaquin Finals | Willow Hill Reservoir | 3.1 | V | 14/76 | 1.23 | 16:37.7 | 5:22 | You ROCK! (LR, PR) |
| 10/26/22 | TCAL Championships | Lodi Lake | 3.1 | V | 2/60 | 1.27 | 16:01.42 | 5:10 | You ROCK! (LR, PR, DPR) |
| 10/22/22 | Flat SAC Invitational | Gibson Ranch Park | 3.1 | V | 10/153 | 1.43 | 16:31.19 | 5:20 | You ROCK! (DPR) |
| 10/15/22 | Hughson Supercross Invitational | Hughson County Arena | 2.48 | V | 5/51 | 1.40 | 13:46.41 | 5:33 | You ROCK! (LY, LR, PR, DPR) |
| 10/1/22 | Tom Laythe Invitational | Willow Hill Reservoir | 3.1 | V | 11/227 | 1.37 | 16:53.11 | 5:27 | You ROCK! (DPR) |
| 9/28/22 | TCAL 2 | Oak Grove Park | 3.1 | V | 4/66 | 1.15 | 17:10.16 | 5:32 | |
| 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 12/145 | 1.08 | 15:29 | 5:10 | |
| 9/13/22 | TCAL Center Meet #1 | Lodi Lake | 3.1 | V | 3/70 | 1.08 | 16:54.67 | 5:27 | |
| 9/10/22 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | V | 13/253 | 1.44 | 11:25.1 | 5:26 | You ROCK! (LR, PR, SBP) |
| 11/13/21 | Sac Joaquin Finals | Willow Hill Reservoir | 2.1 | So | 6/50 | 1.11 | 12:01.1 | 5:43 | You ROCK! (LR, PR) |
| 11/6/21 | Sac Joaquin Subsection | Frogtown | 2 | So | 6/105 | 1.27 | 11:47.5 | 5:54 | You ROCK! (LR, PR) |
| 10/27/21 | TCAL Championships | Lodi Lake | 2 | JV | 2/55 | 1.32 | 10:48.2 | 5:24 | You ROCK! (SBP, DPR) |
| 10/23/21 | Flat SAC Invitational | Gibson Ranch Park | 2.25 | F/S | 6/144 | 1.18 | 12:53.37 | 5:44 | |
| 10/16/21 | Hughson Supercross Invite | Hughson County Arena | 2.48 | F/S | 1/138 | 1.10 | 15:14.1 | 6:09 | |
| 10/2/21 | Tom Laythe Invitational | Willow Hill Reservoir | 2.1 | F/S | 16/169 | 1.21 | 12:19.34 | 5:52 | |
| 9/23/21 | TCAL 2 | Eagal Lakes | 2.1 | JV | 3/57 | 1.12 | 13:07 | 6:15 | You ROCK! (LR, PR) |
| 9/18/21 | Frogtown XC Invitational | Frogtown | 2 | F/S | 17/142 | 1.09 | 12:36.51 | 6:18 | |
| 9/11/21 | Lowell Invitational | Golden Gate Park | 2.13 | So | 20/150 | 1.05 | 12:58.1 | 6:05 | |
| 9/8/21 | TCAL Center Meet #1 | Oak Grove Park | 2.1 | JV | 3/59 | 1.23 | 12:47.47 | 6:05 | |
| 9/2/21 | Jaguar Invite | Eagal Lakes | 2.1 | So | 4/39 | 1.09 | 13:39 | 6:30 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.