Career Report for Jeffrey Overgaard

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jeffrey Overgaard's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Eagal Lakes 2.1 13:07 6:15 18 9/23/21 TCAL 2 2
Frogtown 2 11:47.5 5:54 8 11/6/21 Sac Joaquin Subsection 2
Frogtown 3 16:44.7 5:35 8 11/4/23 Sac Joaquin Subsection 1
Gibson Ranch Park 2.25 12:53.37 5:44 3 10/23/21 Flat SAC Invitational 1
Gibson Ranch Park 3.1 16:31.19 5:20 5 10/22/22 Flat SAC Invitational 1
Golden Gate Park 2.13 12:58.1 6:05 19 9/11/21 Lowell Invitational 1
Golden Gate Park 2.78 14:11 5:06 1 9/9/23 Lowell Invitational 1
Hughson County Arena 2.48 13:46.41 5:33 5 10/15/22 Hughson Supercross Invitational 2
Lodi Lake 2 10:48.2 5:24 3 10/27/21 TCAL Championships 1
Lodi Lake 3.1 15:43.25 5:04 1 10/25/23 TCAL Championships 6
Oak Grove Park 2.1 12:47.47 6:05 57 9/8/21 TCAL Center Meet #1 1
Oak Grove Park 3.1 17:10.16 5:32 4 9/28/22 TCAL 2 1
Orange County Great Park 3 14:58.6 5:00 2 9/16/23 Woodbridge Cross Country Classic 2
Willow Hill Reservoir 2.1 11:25.1 5:26 3 9/10/22 Josh Ruff Memorial Invitational 3
Willow Hill Reservoir 3.1 16:07.47 5:12 4 9/30/23 Tom Laythe Invitational 4
Woodward Park 3.1 15:58.3 5:09 2 11/25/23 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 10:48.2 5:24 10/27/21 TCAL Championships Lodi Lake 3
2.48 13:46.41 5:33 10/15/22 Hughson Supercross Invitational Hughson County Arena 2
3 14:58.6 5:00 9/16/23 Woodbridge Cross Country Classic Orange County Great Park 3
3.1 15:43.25 5:04 10/25/23 TCAL Championships Lodi Lake 15

Career Summary

Below is a summary of each season run by Jeffrey Overgaard.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 11 6:00 3/3 4 1.32
Jr 10 5:23 4/4 5 1.44
Sr 11 5:12 9/9 1 1.64
Lincoln Career 32 5:29 16/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/25/23 CA State Finals Woodward Park 3.1 V 73/182 0.86 15:58.3 5:09 You ROCK! (LY, LR, PR)
11/11/23 Sac Joaquin Finals Willow Hill Reservoir 3.1 V 2/86 1.52 16:24 5:17 You ROCK! (LY)
11/4/23 Sac Joaquin Subsection Frogtown 3 V 3/151 1.21 16:44.7 5:35
10/25/23 TCAL Championships Lodi Lake 3.1 V 1/66 1.53 15:43.25 5:04 You ROCK! (LY, LR, PR, DPR)
10/7/23 Clovis Invitational Woodward Park 3.1 V 29/271 0.99 16:36 5:21 You ROCK! (LR, PR)
9/30/23 Tom Laythe Invitational Willow Hill Reservoir 3.1 V 5/265 1.64 16:07.47 5:12 You ROCK! (LY, LR, PR, SBP)
9/27/23 TCAL 2 Lodi Lake 3.1 V 1/60 1.53 15:47.26 5:06 You ROCK! (LR, PR, DPR)
9/16/23 Woodbridge Cross Country Classic Orange County Great Park 3 V 44/282 1.28 14:58.6 5:00 You ROCK! (LY, LR, PR, DPR)
9/9/23 Lowell Invitational Golden Gate Park 2.78 V 10/213 1.43 14:11 5:06
9/6/23 TCAL Center Meet #1 Lodi Lake 3.1 V 1/66 1.47 15:55.71 5:08 You ROCK! (LY, LR, PR, DPR)
8/18/23 Lodi Flame Invite Lodi Lake 3.1 V 1/112 1.56 16:00.13 5:10 You ROCK! (LR, PR, DPR)
11/26/22 CA State Finals Woodward Park 3.1 V 119/180 0.29 16:51.8 5:26
11/12/22 Sac Joaquin Finals Willow Hill Reservoir 3.1 V 14/76 1.23 16:37.7 5:22 You ROCK! (LR, PR)
10/26/22 TCAL Championships Lodi Lake 3.1 V 2/60 1.27 16:01.42 5:10 You ROCK! (LR, PR, DPR)
10/22/22 Flat SAC Invitational Gibson Ranch Park 3.1 V 10/153 1.43 16:31.19 5:20 You ROCK! (DPR)
10/15/22 Hughson Supercross Invitational Hughson County Arena 2.48 V 5/51 1.40 13:46.41 5:33 You ROCK! (LY, LR, PR, DPR)
10/1/22 Tom Laythe Invitational Willow Hill Reservoir 3.1 V 11/227 1.37 16:53.11 5:27 You ROCK! (DPR)
9/28/22 TCAL 2 Oak Grove Park 3.1 V 4/66 1.15 17:10.16 5:32
9/16/22 Woodbridge XC Classic Orange County Great Park 3 V 12/145 1.08 15:29 5:10
9/13/22 TCAL Center Meet #1 Lodi Lake 3.1 V 3/70 1.08 16:54.67 5:27
9/10/22 Josh Ruff Memorial Invitational Willow Hill Reservoir 2.1 V 13/253 1.44 11:25.1 5:26 You ROCK! (LR, PR, SBP)
11/13/21 Sac Joaquin Finals Willow Hill Reservoir 2.1 So 6/50 1.11 12:01.1 5:43 You ROCK! (LR, PR)
11/6/21 Sac Joaquin Subsection Frogtown 2 So 6/105 1.27 11:47.5 5:54 You ROCK! (LR, PR)
10/27/21 TCAL Championships Lodi Lake 2 JV 2/55 1.32 10:48.2 5:24 You ROCK! (SBP, DPR)
10/23/21 Flat SAC Invitational Gibson Ranch Park 2.25 F/S 6/144 1.18 12:53.37 5:44
10/16/21 Hughson Supercross Invite Hughson County Arena 2.48 F/S 1/138 1.10 15:14.1 6:09
10/2/21 Tom Laythe Invitational Willow Hill Reservoir 2.1 F/S 16/169 1.21 12:19.34 5:52
9/23/21 TCAL 2 Eagal Lakes 2.1 JV 3/57 1.12 13:07 6:15 You ROCK! (LR, PR)
9/18/21 Frogtown XC Invitational Frogtown 2 F/S 17/142 1.09 12:36.51 6:18
9/11/21 Lowell Invitational Golden Gate Park 2.13 So 20/150 1.05 12:58.1 6:05
9/8/21 TCAL Center Meet #1 Oak Grove Park 2.1 JV 3/59 1.23 12:47.47 6:05
9/2/21 Jaguar Invite Eagal Lakes 2.1 So 4/39 1.09 13:39 6:30

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.