Career Report for Jack Paradise

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jack Paradise's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Brookside Golf Course 3 16:41.2 5:34 33 9/3/21 Cool Breeze Invitational 1
Dana Hills HS 3 15:31.2 5:10 31 9/24/22 Dana Hills Invitational 2
Eagle Island State Pk, ID 3.1 15:55.2 5:08 9 9/28/24 Bob Firman Invitational 1
Galway Downs 3 16:20.5 5:27 52 11/2/22 Southwestern League Finals 2
Glendoveer Golf Course, OR 3.1 16:38.2 5:22 29 12/2/23 Nike XC Nationals 1
Milo McIver State Park , OR 3.1 15:16.5 4:56 1 10/14/23 Lewis & Clark Invitational 1
Mt. Sac 2.93 15:10 5:11 12 10/21/23 Mt. Sac Invitational 3
Mt. Sac Rain 3 14:37.5 4:53 3 11/18/23 Southern Section Finals 1
Orange County Great Park 3 14:16.5 4:46 3 9/21/24 Woodbridge XC Classic 3
Pomona Fairplex 3 15:04.6 5:02 2 8/31/24 Cool Breeze Invitational 3
Silverlakes Sports Park 3 17:01.5 5:41 80 9/18/21 Woodbridge XC Classic 1
Temecula Valley HS 3 15:15.5 5:05 20 10/11/23 Southwestern League #1 2
Woodward Park 3.1 15:38.9 5:03 26 10/7/23 Clovis Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 14:16.5 4:46 9/21/24 Woodbridge XC Classic Orange County Great Park 15
3.1 15:16.5 4:56 10/14/23 Lewis & Clark Invitational Milo McIver State Park , OR 6

Career Summary

Below is a summary of each season run by Jack Paradise.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 5:35 0/0 15 1.14
So 5 5:25 2/3 15 1.47
Jr 9 5:05 5/6 4 1.81
Sr 3 4:58 2/2 1 1.48
Great Oak Career 24 5:17 9/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/3/21 Cool Breeze Invitational Brookside Golf Course 3 Fr 5/174 0.97 16:41.2 5:34
9/18/21 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 8/260 0.66 17:01.5 5:41
9/25/21 Dana Hills Invitational Dana Hills HS 3 Fr 4/172 1.11 16:16.6 5:26 You ROCK! (DPR)
10/9/21 Clovis Invitational Woodward Park 3.1 F/S 7/177 0.67 17:09.1 5:32
10/13/21 Southwestern League #1 Temecula Valley HS 3 JV 1/72 1.12 16:52.8 5:38
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 Fr 4/131 1.14 16:55.4 5:47 You ROCK! (SBP)
11/3/21 Southwestern League Finals Galway Downs 3 JV 7/75 1.06 16:25.9 5:29
9/3/22 Cool Breeze Invitational Pomona Fairplex 3 V 5/219 1.07 15:56 5:19 You ROCK! (DPR)
9/16/22 Woodbridge XC Classic Orange County Great Park 3 V 76/279 1.08 15:27.3 5:09 You ROCK! (DPR)
9/24/22 Dana Hills Invitational Dana Hills HS 3 Sr 37/237 1.47 15:31.2 5:10 You ROCK! (LY, LR, PR, SBP)
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 So 17/124 0.80 17:30 5:58
11/2/22 Southwestern League Finals Galway Downs 3 JV 7/84 1.03 16:20.5 5:27 You ROCK! (LY, LR, PR)
9/2/23 Cool Breeze Invitational Pomona Fairplex 3 V 32/259 1.44 15:36.9 5:12 You ROCK! (LY, LR, PR)
9/16/23 Woodbridge XC Classic Orange County Great Park 3 V 77/267 1.32 14:52.4 4:57 You ROCK! (LY, LR, PR, DPR)
10/7/23 Clovis Invitational Woodward Park 3.1 V 34/187 1.41 15:38.9 5:03 You ROCK! (LR, PR, DPR)
10/11/23 Southwestern League #1 Temecula Valley HS 3 V 3/42 1.73 15:15.5 5:05 You ROCK! (LR, PR)
10/14/23 Lewis & Clark Invitational Milo McIver State Park , OR 3.1 V 1/181 1.53 15:16.5 4:56 You ROCK! (DPR)
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 V 7/136 1.81 15:10 5:11 You ROCK! (LY, LR, PR, SBP)
11/18/23 Southern Section Finals Mt. Sac Rain 3 V 19/118 1.23 14:37.5 4:53 You ROCK! (DPR)
11/25/23 CA State Finals Woodward Park 3.1 V 49/182 1.05 15:45.6 5:05
12/2/23 Nike XC Nationals Glendoveer Golf Course, OR 3.1 V 136/201 -0.30 16:38.2 5:22
8/31/24 Cool Breeze Invitational Pomona Fairplex 3 V 12/253 1.37 15:04.6 5:02 You ROCK! (LY, LR, PR)
9/21/24 Woodbridge XC Classic Orange County Great Park 3 V 33/273 1.48 14:16.5 4:46 You ROCK! (LY, LR, PR, SBP, DPR)
9/28/24 Bob Firman Invitational Eagle Island State Pk, ID 3.1 V 31/179 1.33 15:55.2 5:08

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1500m1600m1 mile3200mPole Vault
2022 OutdoorFr-2:14.49 -4:50.85 4:48.54 10:16.05 -
2023 OutdoorSo-1:59.38 -4:27.33 -9:52.13 PR-
2024 OutdoorJr51.83 PR1:52.43 PR4:12.46 PR4:17.89 PR4:19.35 PR9:54.15 8'0 PR

By Event


400m

Date Meet Result Div Record Place Pts
4/9/24 TVHS Dual Meet 51.83 V SR 6

800m

Date Meet Result Div Record Place Pts
2/26/22 Saddle Up Invitational 2:15.80 F/S 12.
3/5/22 Mt Carmel Field and Distance Carnival 2:15.26 V PR (Δ=0.54,0.4%)
LR (Δ=0.54,0.4%)		 44.
4/6/22 Vista Murrieta Dual Meet 2:14.49 JV PR (Δ=0.77,0.6%)
SR
LR (Δ=0.77,0.6%)		 2
3/25/23 Azusa Meet of Champions 1:59.38 V PR (Δ=15.11,11.2%)
SR (Δ=15.11,11.2%)
LR (Δ=15.11,11.2%)		 4
3/16/24 Triton Invitational 1:57.24 V PR (Δ=2.14,1.8%)
LR (Δ=2.14,1.8%)		 1
3/23/24 Adidas Meet of Champions 1:54.99 V PR (Δ=2.25,1.9%)
LR (Δ=2.25,1.9%)
LY (Δ=4.39,3.7%)		 1
4/25/24 SW League Championships 1:55.39 V 2
5/4/24 CIF Prelims 1:54.95 V PR (Δ=0.04,0.0%)
LR (Δ=0.44,0.4%)		 7
5/11/24 CIF Finals 1:53.02 V PR (Δ=1.93,1.7%)
LR (Δ=1.93,1.7%)		 5
5/18/24 CIF Masters 1:52.43 V PR (Δ=0.59,0.5%)
SR (Δ=6.95,5.8%)
LR (Δ=0.59,0.5%)		 4
5/25/24 CIF State Meet 1:53.90 V 14

1500m

Date Meet Result Div Record Place Pts
2/3/24 CA Winter Championships 4:12.46 V SR 32

1600m

Date Meet Result Div Record Place Pts
2/26/22 Saddle Up Invitational 4:57.31 F/S 7.
3/5/22 Mt Carmel Field and Distance Carnival 4:55.39 V PR (Δ=1.92,0.6%)
LR (Δ=1.92,0.6%)		 75.
3/11/22 Redondo Nike Invitational 4:53.05 F/S PR (Δ=2.34,0.8%)
LR (Δ=2.34,0.8%)		 16.
4/13/22 Chaparral Dual Meet 4:59.97 V 5
4/16/22 Inland Empire Championships 4:59.33 F/S LR (Δ=0.64,0.2%) 36
4/20/22 TVHS Dual Meet 4:50.85 JV PR (Δ=2.20,0.8%)
SR
LR (Δ=8.48,2.8%)		 2
4/27/22 SW League Finals 4:55.39 F/S 5
2/25/23 Jackrabbit Invite 4:40.85 V PR (Δ=10.00,3.4%)
LR (Δ=14.54,4.9%)
LY (Δ=16.46,5.5%)		 7
3/10/23 Redondo Nike Invitational 4:32.31 F/S PR (Δ=8.54,3.0%)
LR (Δ=8.54,3.0%)
LY (Δ=20.74,7.1%)		 4
3/18/23 Arcadia Distance Challenge 4:34.22 F/S 6
3/25/23 Azusa Meet of Champions 4:27.33 V PR (Δ=4.98,1.8%)
SR (Δ=23.52,8.1%)
LR (Δ=6.89,2.5%)		 14
3/9/24 (3/8-3/9) Redondo Nike Track Festival 4:19.72 V PR (Δ=7.61,2.8%)
LR (Δ=7.61,2.8%)
LY (Δ=12.59,4.6%)		 8
3/21/24 Vista Murrieta Dual Meet 4:37.75 V 2
3/30/24 Stanford Invitational 4:21.01 V LR (Δ=16.74,6.0%)
LY (Δ=6.32,2.4%)		 19
4/18/24 Murrieta Mesa Dual Meet 4:59.48 V 2
4/20/24 (4/19-4/20) 64th Mt. SAC Relays 4:17.89 PR (Δ=1.83,0.7%)
SR (Δ=9.44,3.5%)
LR (Δ=41.59,13.9%)		 21
4/25/24 SW League Championships 4:22.22 V 3
5/4/24 CIF Prelims 4:22.41 V 26

1 mile

Date Meet Result Div Record Place Pts
3/19/22 Arcadia Distance Challenge 4:48.54 F/S SR 16.
4/6/24 (4/5-4/6) 2024 Arcadia Invitational 4:20.27 V PR (Δ=28.27,9.8%)
LR (Δ=28.27,9.8%)		 29
4/20/24 (4/19-4/20) 64th Mt. SAC Relays 4:19.35 V PR (Δ=0.92,0.4%)
SR
LR (Δ=0.92,0.4%)		 21

3200m

Date Meet Result Div Record Place Pts
3/2/22 Cathedral Catholic Dual Meet 10:31.26 JV 2.
3/11/22 Redondo Nike Invitational 10:42.12 F/S 39.
3/16/22 Murrieta Mesa Dual Meet 10:32.67 JV LR (Δ=9.45,1.5%) 1
3/23/22 Murrieta Valley High School 10:27.76 V PR (Δ=3.50,0.6%)
LR (Δ=4.91,0.8%)		 3
4/16/22 Inland Empire Championships 10:16.05 F/S PR (Δ=11.71,1.9%)
SR
LR (Δ=11.71,1.9%)		 10
4/23/22 Corona Frosh/Soph Showdown 10:19.86 F/S 2
4/27/22 SW League Finals 10:21.46 F/S 2
3/3/23 Condor Invite and Distance Carnival 9:52.13 V PR (Δ=23.92,3.9%)
SR (Δ=23.92,3.9%)
LR (Δ=29.33,4.7%)
LY (Δ=39.13,6.2%)		 9
3/10/23 Redondo Nike Invitational 9:53.26 F/S LY (Δ=39.41,6.2%) 4
3/23/23 Murrieta Mesa Dual Meet 10:26.02 V LY (Δ=1.74,0.3%) 3
4/26/23 SW League Finals 9:52.66 V LR (Δ=33.36,5.3%)
LY (Δ=27.20,4.4%)		 7
4/9/24 TVHS Dual Meet 9:54.15 V SR (Δ=-2.02,-0.3%) 1

4x800m

Date Meet Result Div Record Place Pts
4/7/23 Arcadia Invitational 8:14.65 V LR (Δ=54.85,10.0%)
LY (Δ=9.66,1.9%)		 12
4/6/24 (4/5-4/6) 2024 Arcadia Invitational 7:51.54 V LR (Δ=1:13.91,13.6%)
LY (Δ=6.03,1.3%)		 3
5/18/24 CIF Masters 7:45.70 V LR (Δ=5.84,1.2%)
LY (Δ=9.39,2.0%)		 4
5/25/24 CIF State Meet 7:40.66 V LR (Δ=5.04,1.1%)
LY (Δ=14.43,3.0%)		 3

4x1600m

Date Meet Result Div Record Place Pts
4/7/23 Arcadia Invitational 18:27.01 V 8

Pole Vault

Date Meet Result Div Record Place Pts
4/9/24 TVHS Dual Meet 8'0 V SR 5

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
4/6/24 (4/5-4/6) 2024 Arcadia Invitational 10:15.05 V LR (Δ=1:47.75,14.9%) 3
4/20/24 (4/19-4/20) 64th Mt. SAC Relays 10:05.97 V LR (Δ=9.08,1.5%) 3