Career Report for Carson Lynch

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Carson Lynch's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Brookside Golf Course 3 18:06.3 6:02 59 9/3/21 Cool Breeze Invitational 1
Dana Hills HS 3 16:58.3 5:39 171 9/24/22 Dana Hills Invitational 2
Eagle Island State Pk, ID 3.1 16:56.7 5:28 27 9/28/24 Bob Firman Invitational 1
Galway Downs 3 16:02.6 5:21 48 11/7/24 Southwestern League Finals 4
Milo McIver State Park , OR 3.1 16:33.4 5:20 6 10/14/23 Lewis & Clark Invitational 1
Mt. Sac 2.93 16:12.3 5:32 82 11/11/23 Southern Section Prelims 4
Mt. Sac 3 16:16.7 5:26 7 11/23/24 Southern Section Finals 3
Orange County Great Park 3 15:38.4 5:13 33 9/16/23 Woodbridge XC Classic 3
Pomona Fairplex 1.5 8:02.2 5:21 2 9/3/22 Cool Breeze Invitational 1
Pomona Fairplex 3 16:02.3 5:21 16 8/31/24 Cool Breeze Invitational 2
Silverlakes Sports Park 3 17:57.6 5:59 102 9/18/21 Woodbridge XC Classic 1
Temecula Valley HS 3 15:40.9 5:14 45 10/16/24 Southwestern League #1 3
Woodward Park 3.1 16:36.5 5:21 72 11/30/24 CA State Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 15:38.4 5:13 9/16/23 Woodbridge XC Classic Orange County Great Park 19
3.1 16:33.4 5:20 10/14/23 Lewis & Clark Invitational Milo McIver State Park , OR 6

Career Summary

Below is a summary of each season run by Carson Lynch.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 5:58 0/0 25 0.89
So 6 5:38 4/4 16 1.41
Jr 7 5:26 5/5 9 1.40
Sr 10 5:23 7/8 7 1.43
Great Oak Career 30 5:35 16/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/3/21 Cool Breeze Invitational Brookside Golf Course 3 Fr 15/174 0.57 18:06.3 6:02
9/18/21 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 21/260 0.38 17:57.6 5:59 You ROCK! (DPR)
9/25/21 Dana Hills Invitational Dana Hills HS 3 Fr 19/172 0.69 17:32.7 5:51 You ROCK! (DPR)
10/9/21 Clovis Invitational Woodward Park 3.1 F/S 45/177 0.12 18:18.1 5:54
10/13/21 Southwestern League #1 Temecula Valley HS 3 JV 11/72 0.64 18:08 6:03
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 Fr 8/131 0.89 17:36.4 6:01 You ROCK! (SBP)
11/3/21 Southwestern League Finals Galway Downs 3 JV 18/75 0.50 17:47 5:56
9/3/22 Cool Breeze Invitational Pomona Fairplex 1.5 So 7/196 1.41 8:02.2 5:21 You ROCK! (SBP)
9/16/22 Woodbridge XC Classic Orange County Great Park 3 So 6/353 0.91 15:59.3 5:20 You ROCK! (DPR)
9/24/22 Dana Hills Invitational Dana Hills HS 3 So 23/202 1.00 16:58.3 5:39 You ROCK! (LY, LR, PR)
10/12/22 Southwestern League #1 Temecula Valley HS 3 JV 1/67 0.90 17:29.9 5:50 You ROCK! (LY, LR, PR)
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 So 9/124 1.02 17:01 5:48 You ROCK! (LY, LR, PR)
11/2/22 Southwestern League Finals Galway Downs 3 JV 10/84 0.73 16:55.4 5:38 You ROCK! (LY, LR, PR)
9/2/23 Cool Breeze Invitational Pomona Fairplex 3 V 108/259 1.16 16:26.8 5:29
9/16/23 Woodbridge XC Classic Orange County Great Park 3 V 39/235 1.04 15:38.4 5:13 You ROCK! (LY, LR, PR, DPR)
10/7/23 Clovis Invitational Woodward Park 3.1 JV 6/224 0.75 17:08.2 5:32 You ROCK! (LR, PR, DPR)
10/14/23 Lewis & Clark Invitational Milo McIver State Park , OR 3.1 V 29/181 1.14 16:33.4 5:20 You ROCK! (DPR)
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 JV 3/240 1.40 16:16 5:33 You ROCK! (LY, LR, PR, SBP)
11/1/23 Southwestern League Finals Galway Downs 3 V 10/42 1.30 16:13.4 5:24 You ROCK! (LY, LR, PR)
11/11/23 Southern Section Prelims Mt. Sac 2.93 V 24/95 0.96 16:12.3 5:32 You ROCK! (LR, PR)
8/31/24 Cool Breeze Invitational Pomona Fairplex 3 V 94/253 1.09 16:02.3 5:21 You ROCK! (LY, LR, PR)
9/21/24 Woodbridge XC Classic Orange County Great Park 3 V 236/273 0.96 15:42.6 5:14 You ROCK! (DSR)
9/28/24 Bob Firman Invitational Eagle Island State Pk, ID 3.1 V 121/179 1.02 16:56.7 5:28
10/12/24 Clovis Invitational Woodward Park 3.1 V 116/126 0.65 16:52.6 5:27 You ROCK! (LY, LR, PR, DSR)
10/16/24 Southwestern League #1 Temecula Valley HS 3 V 8/40 1.43 15:40.9 5:14 You ROCK! (LR, PR, SBP, DSR)
10/26/24 Mt. Sac Invitational Mt. Sac 3 V 71/111 1.35 16:39 5:33
11/7/24 Southwestern League Finals Galway Downs 3 V 12/42 1.27 16:02.6 5:21 You ROCK! (LY, LR, PR)
11/15/24 Southern Section Prelims Mt. Sac 3 V 21/101 0.93 16:28.5 5:30 You ROCK! (LR, PR)
11/23/24 Southern Section Finals Mt. Sac 3 V 67/118 0.50 16:16.7 5:26 You ROCK! (LR, PR)
11/30/24 CA State Finals Woodward Park 3.1 V 141/197 0.14 16:36.5 5:21 You ROCK! (LR, PR, DSR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m1 mile3200m
2022 OutdoorFr2:19.33 4:56.40 5:05.48 PR11:10.70
2023 OutdoorSo2:12.54 4:45.90 -10:20.52
2024 OutdoorJr2:06.52 4:34.45 -9:57.90 PR
2025 OutdoorSr2:03.53 PR4:29.95 PR-10:07.25

By Event


800m

Date Meet Result Div Record Place Pts
2/26/22 Saddle Up Invitational 2:19.33 F/S SR 18.
3/11/22 Redondo Nike Invitational 2:21.80 F/S 32.
3/16/22 Murrieta Mesa Dual Meet 2:21.76 JV LR (Δ=0.04,0.0%) 2
4/20/22 TVHS Dual Meet 2:23.68 JV 4
3/16/23 TVHS Dual Meet 2:12.54 V PR (Δ=6.79,4.9%)
SR (Δ=6.79,4.9%)
LR (Δ=11.14,7.8%)
LY (Δ=9.22,6.5%)		 2
4/26/23 SW League Finals 2:16.26 F/S LY (Δ=7.42,5.2%) 9
3/9/24 (3/8-3/9) Redondo Nike Track Festival 2:09.75 V PR (Δ=2.79,2.1%)
LR (Δ=6.51,4.8%)
LY (Δ=2.79,2.1%)		 80
3/21/24 Vista Murrieta Dual Meet 2:07.02 V PR (Δ=2.73,2.1%)
LR (Δ=2.73,2.1%)
LY (Δ=5.52,4.2%)		 7
3/23/24 Adidas Meet of Champions 2:08.92 V 41
4/9/24 TVHS Dual Meet 2:06.52 V PR (Δ=0.50,0.4%)
SR (Δ=6.02,4.5%)
LR (Δ=2.40,1.9%)		 2
2/22/25 Tri-Meet with CCA and Cathedral 2:09.10 7
3/1/25 Saddle Up Invite 2:05.43 V PR (Δ=1.09,0.9%)
LR (Δ=3.67,2.8%)		 11
3/20/25 Murrieta Valley Dual 2:10.46 V 6
4/10/25 Chaparral Dual Meet 2:03.53 V PR (Δ=1.90,1.5%)
SR (Δ=2.99,2.4%)
LR (Δ=6.93,5.3%)
LY (Δ=2.99,2.4%)		 1
4/17/25 TVHS Dual Meet 2:06.23 V 2
4/24/25 Murrieta Mesa Dual 2:07.87 V 7

1600m

Date Meet Result Div Record Place Pts
3/2/22 Cathedral Catholic Dual Meet 5:14.44 JV 3.
3/11/22 Redondo Nike Invitational 5:06.01 F/S PR (Δ=8.43,2.7%)
LR (Δ=8.43,2.7%)		 68.
3/23/22 Murrieta Valley High School 5:16.91 JV 6
3/26/22 Azusa Meet of Champions 4:56.40 F/S PR (Δ=9.61,3.1%)
SR
LR (Δ=20.51,6.5%)		 38.
4/13/22 Chaparral Dual Meet 5:14.65 V 7
4/16/22 Inland Empire Championships 4:59.49 F/S LR (Δ=15.16,4.8%) 37
4/27/22 SW League Finals 5:12.35 F/S 11
2/25/23 Jackrabbit Invite 4:59.36 V LR (Δ=12.99,4.2%)
LY (Δ=15.08,4.8%)		 14
3/10/23 Redondo Nike Invitational 4:51.36 F/S PR (Δ=5.04,1.7%)
LR (Δ=8.00,2.7%)
LY (Δ=14.65,4.8%)		 51
3/25/23 Azusa Meet of Champions 4:45.90 F/S PR (Δ=5.46,1.9%)
SR (Δ=10.50,3.5%)
LR (Δ=5.46,1.9%)
LY (Δ=10.50,3.5%)		 16
3/30/23 Murrieta Valley High School 4:55.28 JV LY (Δ=1.12,0.4%) 1
4/15/23 Inland Empire Championships 4:47.60 V LR (Δ=7.68,2.6%)
LY (Δ=11.89,4.0%)		 31
3/14/24 Murrieta Valley Dual Meet 4:40.95 V PR (Δ=4.95,1.7%)
LR (Δ=6.65,2.3%)
LY (Δ=10.41,3.6%)		 5
3/23/24 Adidas Meet of Champions 4:38.64 V PR (Δ=2.31,0.8%)
LR (Δ=2.31,0.8%)
LY (Δ=7.26,2.5%)		 69
3/28/24 Chaparral Dual Meet 4:47.01 V 2
3/29/24 Trabuco Hills Invitational 4:34.45 V PR (Δ=4.19,1.5%)
SR (Δ=11.45,4.0%)
LR (Δ=12.56,4.4%)
LY (Δ=11.45,4.0%)		 26
4/18/24 Murrieta Mesa Dual Meet 4:59.56 JV 1
4/25/24 SW League Championships 4:41.67 V LR (Δ=17.89,6.0%) 10
2/14/25 Great Oak Intrasquad Meet 4:47.44 6
2/22/25 Tri-Meet with CCA and Cathedral 4:39.45 LR (Δ=7.99,2.8%) 9
3/20/25 Murrieta Valley Dual 4:47.15 V 5
3/22/25 Meet of Champions Distance Classic 4:30.18 V PR (Δ=4.27,1.6%)
LR (Δ=16.97,5.9%)
LY (Δ=8.46,3.0%)		 24
3/27/25 Vista Murrieta Dual 4:36.04 V 1
4/4/25 (4/5-4/6) Trabuco Hills Invite and Distance C 4:29.95 V PR (Δ=0.23,0.1%)
SR (Δ=4.50,1.6%)
LR (Δ=6.09,2.2%)
LY (Δ=4.50,1.6%)		 39
4/10/25 Chaparral Dual Meet 4:42.21 V 1
4/17/25 TVHS Dual Meet 4:36.09 V LR (Δ=6.12,2.2%)
LY (Δ=23.47,7.8%)		 1
5/1/25 SW League Finals 4:36.29 V LY (Δ=5.38,1.9%) 8

1 mile

Date Meet Result Div Record Place Pts
3/19/22 Arcadia Distance Challenge 5:05.48 F/S SR 18.

3200m

Date Meet Result Div Record Place Pts
3/2/22 Cathedral Catholic Dual Meet 11:17.08 JV 3.
4/6/22 Vista Murrieta Dual Meet 11:24.97 V 4
4/27/22 SW League Finals 11:10.70 F/S PR (Δ=6.38,0.9%)
SR
LR (Δ=14.27,2.1%)		 9
2/25/23 Jackrabbit Invite 10:43.68 V PR (Δ=27.02,4.0%)
LR (Δ=27.02,4.0%)
LY (Δ=33.40,4.9%)		 10
3/3/23 Condor Invite and Distance Carnival 10:24.36 V PR (Δ=19.32,3.0%)
LR (Δ=19.32,3.0%)
LY (Δ=52.72,7.8%)		 21
3/18/23 Triton Invitational - San Clemente 10:20.52 V PR (Δ=3.84,0.6%)
SR (Δ=50.18,7.5%)
LR (Δ=3.84,0.6%)		 11
3/23/23 Murrieta Mesa Dual Meet 10:28.49 V 4
4/26/23 SW League Finals 10:28.03 F/S LR (Δ=0.46,0.1%)
LY (Δ=42.67,6.4%)		 1
3/9/24 (3/8-3/9) Redondo Nike Track Festival 9:57.90 V PR (Δ=22.62,3.6%)
SR (Δ=22.62,3.6%)
LR (Δ=30.13,4.8%)		 61
4/13/24 IE Championships 10:02.71 V 22
4/25/24 SW League Championships 10:30.43 V 15
2/14/25 Great Oak Intrasquad Meet 10:16.65 LR (Δ=13.78,2.2%) 3
3/15/25 Triton Invitational 10:07.25 V SR (Δ=-9.35,-1.6%)
LR (Δ=9.40,1.5%)		 16
3/27/25 Vista Murrieta Dual 10:38.38 V 6
5/1/25 SW League Finals 10:15.19 V LR (Δ=23.19,3.6%)
LY (Δ=15.24,2.4%)		 11

4x1600m

Date Meet Result Div Record Place Pts
4/20/24 (4/19-4/20) 64th Mt. SAC Relays 19:06.88 V 18
4/18/25 (4/18-4/19) Mt SAC Relays 18:21.18 V 7