Career Report for Carson Lynch
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Carson Lynch's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
---|---|---|---|---|---|---|---|
Brookside Golf Course | 3 | 18:06.3 | 6:02 | 59 | 9/3/21 | Cool Breeze Invitational | 1 |
Dana Hills HS | 3 | 16:58.3 | 5:39 | 171 | 9/24/22 | Dana Hills Invitational | 2 |
Eagle Island State Pk, ID | 3.1 | 16:56.7 | 5:28 | 27 | 9/28/24 | Bob Firman Invitational | 1 |
Galway Downs | 3 | 16:02.6 | 5:21 | 48 | 11/7/24 | Southwestern League Finals | 4 |
Milo McIver State Park , OR | 3.1 | 16:33.4 | 5:20 | 6 | 10/14/23 | Lewis & Clark Invitational | 1 |
Mt. Sac | 2.93 | 16:12.3 | 5:32 | 82 | 11/11/23 | Southern Section Prelims | 4 |
Mt. Sac | 3 | 16:16.7 | 5:26 | 7 | 11/23/24 | Southern Section Finals | 3 |
Orange County Great Park | 3 | 15:38.4 | 5:13 | 33 | 9/16/23 | Woodbridge XC Classic | 3 |
Pomona Fairplex | 1.5 | 8:02.2 | 5:21 | 2 | 9/3/22 | Cool Breeze Invitational | 1 |
Pomona Fairplex | 3 | 16:02.3 | 5:21 | 16 | 8/31/24 | Cool Breeze Invitational | 2 |
Silverlakes Sports Park | 3 | 17:57.6 | 5:59 | 102 | 9/18/21 | Woodbridge XC Classic | 1 |
Temecula Valley HS | 3 | 15:40.9 | 5:14 | 45 | 10/16/24 | Southwestern League #1 | 3 |
Woodward Park | 3.1 | 16:36.5 | 5:21 | 72 | 11/30/24 | CA State Finals | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
---|---|---|---|---|---|---|
3 | 15:38.4 | 5:13 | 9/16/23 | Woodbridge XC Classic | Orange County Great Park | 19 |
3.1 | 16:33.4 | 5:20 | 10/14/23 | Lewis & Clark Invitational | Milo McIver State Park , OR | 6 |
Career Summary
Below is a summary of each season run by Carson Lynch.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 7 | 5:58 | 0/0 | 25 | 0.89 |
So | 6 | 5:38 | 4/4 | 16 | 1.41 |
Jr | 7 | 5:26 | 5/5 | 9 | 1.40 |
Sr | 10 | 5:23 | 7/8 | 7 | 1.43 |
Great Oak Career | 30 | 5:35 | 16/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
9/3/21 | Cool Breeze Invitational | Brookside Golf Course | 3 | Fr | 15/174 | 0.57 | 18:06.3 | 6:02 | |
9/18/21 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 21/260 | 0.38 | 17:57.6 | 5:59 | You ROCK! (DPR) |
9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 19/172 | 0.69 | 17:32.7 | 5:51 | You ROCK! (DPR) |
10/9/21 | Clovis Invitational | Woodward Park | 3.1 | F/S | 45/177 | 0.12 | 18:18.1 | 5:54 | |
10/13/21 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 11/72 | 0.64 | 18:08 | 6:03 | |
10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 8/131 | 0.89 | 17:36.4 | 6:01 | You ROCK! (SBP) |
11/3/21 | Southwestern League Finals | Galway Downs | 3 | JV | 18/75 | 0.50 | 17:47 | 5:56 | |
9/3/22 | Cool Breeze Invitational | Pomona Fairplex | 1.5 | So | 7/196 | 1.41 | 8:02.2 | 5:21 | You ROCK! (SBP) |
9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | So | 6/353 | 0.91 | 15:59.3 | 5:20 | You ROCK! (DPR) |
9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | So | 23/202 | 1.00 | 16:58.3 | 5:39 | You ROCK! (LY, LR, PR) |
10/12/22 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 1/67 | 0.90 | 17:29.9 | 5:50 | You ROCK! (LY, LR, PR) |
10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 9/124 | 1.02 | 17:01 | 5:48 | You ROCK! (LY, LR, PR) |
11/2/22 | Southwestern League Finals | Galway Downs | 3 | JV | 10/84 | 0.73 | 16:55.4 | 5:38 | You ROCK! (LY, LR, PR) |
9/2/23 | Cool Breeze Invitational | Pomona Fairplex | 3 | V | 108/259 | 1.16 | 16:26.8 | 5:29 | |
9/16/23 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 39/235 | 1.04 | 15:38.4 | 5:13 | You ROCK! (LY, LR, PR, DPR) |
10/7/23 | Clovis Invitational | Woodward Park | 3.1 | JV | 6/224 | 0.75 | 17:08.2 | 5:32 | You ROCK! (LR, PR, DPR) |
10/14/23 | Lewis & Clark Invitational | Milo McIver State Park , OR | 3.1 | V | 29/181 | 1.14 | 16:33.4 | 5:20 | You ROCK! (DPR) |
10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 3/240 | 1.40 | 16:16 | 5:33 | You ROCK! (LY, LR, PR, SBP) |
11/1/23 | Southwestern League Finals | Galway Downs | 3 | V | 10/42 | 1.30 | 16:13.4 | 5:24 | You ROCK! (LY, LR, PR) |
11/11/23 | Southern Section Prelims | Mt. Sac | 2.93 | V | 24/95 | 0.96 | 16:12.3 | 5:32 | You ROCK! (LR, PR) |
8/31/24 | Cool Breeze Invitational | Pomona Fairplex | 3 | V | 94/253 | 1.09 | 16:02.3 | 5:21 | You ROCK! (LY, LR, PR) |
9/21/24 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 236/273 | 0.96 | 15:42.6 | 5:14 | You ROCK! (DSR) |
9/28/24 | Bob Firman Invitational | Eagle Island State Pk, ID | 3.1 | V | 121/179 | 1.02 | 16:56.7 | 5:28 | |
10/12/24 | Clovis Invitational | Woodward Park | 3.1 | V | 116/126 | 0.65 | 16:52.6 | 5:27 | You ROCK! (LY, LR, PR, DSR) |
10/16/24 | Southwestern League #1 | Temecula Valley HS | 3 | V | 8/40 | 1.43 | 15:40.9 | 5:14 | You ROCK! (LR, PR, SBP, DSR) |
10/26/24 | Mt. Sac Invitational | Mt. Sac | 3 | V | 71/111 | 1.35 | 16:39 | 5:33 | |
11/7/24 | Southwestern League Finals | Galway Downs | 3 | V | 12/42 | 1.27 | 16:02.6 | 5:21 | You ROCK! (LY, LR, PR) |
11/15/24 | Southern Section Prelims | Mt. Sac | 3 | V | 21/101 | 0.93 | 16:28.5 | 5:30 | You ROCK! (LR, PR) |
11/23/24 | Southern Section Finals | Mt. Sac | 3 | V | 67/118 | 0.50 | 16:16.7 | 5:26 | You ROCK! (LR, PR) |
11/30/24 | CA State Finals | Woodward Park | 3.1 | V | 141/197 | 0.14 | 16:36.5 | 5:21 | You ROCK! (LR, PR, DSR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m | 1 mile | 3200m |
---|---|---|---|---|---|---|
2022 Outdoor | Fr | 2:19.33 | 4:56.40 | 5:05.48 PR | 11:10.70 | |
2023 Outdoor | So | 2:12.54 | 4:45.90 | - | 10:20.52 | |
2024 Outdoor | Jr | 2:06.52 | 4:34.45 | - | 9:57.90 PR | |
2025 Outdoor | Sr | 2:03.53 PR | 4:29.95 PR | - | 10:07.25 |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/26/22 | Saddle Up Invitational | 2:19.33 | F/S | SR | 18. | |
3/11/22 | Redondo Nike Invitational | 2:21.80 | F/S | 32. | ||
3/16/22 | Murrieta Mesa Dual Meet | 2:21.76 | JV | LR (Δ=0.04,0.0%) | 2 | |
4/20/22 | TVHS Dual Meet | 2:23.68 | JV | 4 | ||
3/16/23 | TVHS Dual Meet | 2:12.54 | V | PR (Δ=6.79,4.9%) SR (Δ=6.79,4.9%) LR (Δ=11.14,7.8%) LY (Δ=9.22,6.5%) |
2 | |
4/26/23 | SW League Finals | 2:16.26 | F/S | LY (Δ=7.42,5.2%) | 9 | |
3/9/24 | (3/8-3/9) Redondo Nike Track Festival | 2:09.75 | V | PR (Δ=2.79,2.1%) LR (Δ=6.51,4.8%) LY (Δ=2.79,2.1%) |
80 | |
3/21/24 | Vista Murrieta Dual Meet | 2:07.02 | V | PR (Δ=2.73,2.1%) LR (Δ=2.73,2.1%) LY (Δ=5.52,4.2%) |
7 | |
3/23/24 | Adidas Meet of Champions | 2:08.92 | V | 41 | ||
4/9/24 | TVHS Dual Meet | 2:06.52 | V | PR (Δ=0.50,0.4%) SR (Δ=6.02,4.5%) LR (Δ=2.40,1.9%) |
2 | |
2/22/25 | Tri-Meet with CCA and Cathedral | 2:09.10 | 7 | |||
3/1/25 | Saddle Up Invite | 2:05.43 | V | PR (Δ=1.09,0.9%) LR (Δ=3.67,2.8%) |
11 | |
3/20/25 | Murrieta Valley Dual | 2:10.46 | V | 6 | ||
4/10/25 | Chaparral Dual Meet | 2:03.53 | V | PR (Δ=1.90,1.5%) SR (Δ=2.99,2.4%) LR (Δ=6.93,5.3%) LY (Δ=2.99,2.4%) |
1 | |
4/17/25 | TVHS Dual Meet | 2:06.23 | V | 2 | ||
4/24/25 | Murrieta Mesa Dual | 2:07.87 | V | 7 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/2/22 | Cathedral Catholic Dual Meet | 5:14.44 | JV | 3. | ||
3/11/22 | Redondo Nike Invitational | 5:06.01 | F/S | PR (Δ=8.43,2.7%) LR (Δ=8.43,2.7%) |
68. | |
3/23/22 | Murrieta Valley High School | 5:16.91 | JV | 6 | ||
3/26/22 | Azusa Meet of Champions | 4:56.40 | F/S | PR (Δ=9.61,3.1%) SR LR (Δ=20.51,6.5%) |
38. | |
4/13/22 | Chaparral Dual Meet | 5:14.65 | V | 7 | ||
4/16/22 | Inland Empire Championships | 4:59.49 | F/S | LR (Δ=15.16,4.8%) | 37 | |
4/27/22 | SW League Finals | 5:12.35 | F/S | 11 | ||
2/25/23 | Jackrabbit Invite | 4:59.36 | V | LR (Δ=12.99,4.2%) LY (Δ=15.08,4.8%) |
14 | |
3/10/23 | Redondo Nike Invitational | 4:51.36 | F/S | PR (Δ=5.04,1.7%) LR (Δ=8.00,2.7%) LY (Δ=14.65,4.8%) |
51 | |
3/25/23 | Azusa Meet of Champions | 4:45.90 | F/S | PR (Δ=5.46,1.9%) SR (Δ=10.50,3.5%) LR (Δ=5.46,1.9%) LY (Δ=10.50,3.5%) |
16 | |
3/30/23 | Murrieta Valley High School | 4:55.28 | JV | LY (Δ=1.12,0.4%) | 1 | |
4/15/23 | Inland Empire Championships | 4:47.60 | V | LR (Δ=7.68,2.6%) LY (Δ=11.89,4.0%) |
31 | |
3/14/24 | Murrieta Valley Dual Meet | 4:40.95 | V | PR (Δ=4.95,1.7%) LR (Δ=6.65,2.3%) LY (Δ=10.41,3.6%) |
5 | |
3/23/24 | Adidas Meet of Champions | 4:38.64 | V | PR (Δ=2.31,0.8%) LR (Δ=2.31,0.8%) LY (Δ=7.26,2.5%) |
69 | |
3/28/24 | Chaparral Dual Meet | 4:47.01 | V | 2 | ||
3/29/24 | Trabuco Hills Invitational | 4:34.45 | V | PR (Δ=4.19,1.5%) SR (Δ=11.45,4.0%) LR (Δ=12.56,4.4%) LY (Δ=11.45,4.0%) |
26 | |
4/18/24 | Murrieta Mesa Dual Meet | 4:59.56 | JV | 1 | ||
4/25/24 | SW League Championships | 4:41.67 | V | LR (Δ=17.89,6.0%) | 10 | |
2/14/25 | Great Oak Intrasquad Meet | 4:47.44 | 6 | |||
2/22/25 | Tri-Meet with CCA and Cathedral | 4:39.45 | LR (Δ=7.99,2.8%) | 9 | ||
3/20/25 | Murrieta Valley Dual | 4:47.15 | V | 5 | ||
3/22/25 | Meet of Champions Distance Classic | 4:30.18 | V | PR (Δ=4.27,1.6%) LR (Δ=16.97,5.9%) LY (Δ=8.46,3.0%) |
24 | |
3/27/25 | Vista Murrieta Dual | 4:36.04 | V | 1 | ||
4/4/25 | (4/5-4/6) Trabuco Hills Invite and Distance C | 4:29.95 | V | PR (Δ=0.23,0.1%) SR (Δ=4.50,1.6%) LR (Δ=6.09,2.2%) LY (Δ=4.50,1.6%) |
39 | |
4/10/25 | Chaparral Dual Meet | 4:42.21 | V | 1 | ||
4/17/25 | TVHS Dual Meet | 4:36.09 | V | LR (Δ=6.12,2.2%) LY (Δ=23.47,7.8%) |
1 | |
5/1/25 | SW League Finals | 4:36.29 | V | LY (Δ=5.38,1.9%) | 8 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/2/22 | Cathedral Catholic Dual Meet | 11:17.08 | JV | 3. | ||
4/6/22 | Vista Murrieta Dual Meet | 11:24.97 | V | 4 | ||
4/27/22 | SW League Finals | 11:10.70 | F/S | PR (Δ=6.38,0.9%) SR LR (Δ=14.27,2.1%) |
9 | |
2/25/23 | Jackrabbit Invite | 10:43.68 | V | PR (Δ=27.02,4.0%) LR (Δ=27.02,4.0%) LY (Δ=33.40,4.9%) |
10 | |
3/3/23 | Condor Invite and Distance Carnival | 10:24.36 | V | PR (Δ=19.32,3.0%) LR (Δ=19.32,3.0%) LY (Δ=52.72,7.8%) |
21 | |
3/18/23 | Triton Invitational - San Clemente | 10:20.52 | V | PR (Δ=3.84,0.6%) SR (Δ=50.18,7.5%) LR (Δ=3.84,0.6%) |
11 | |
3/23/23 | Murrieta Mesa Dual Meet | 10:28.49 | V | 4 | ||
4/26/23 | SW League Finals | 10:28.03 | F/S | LR (Δ=0.46,0.1%) LY (Δ=42.67,6.4%) |
1 | |
3/9/24 | (3/8-3/9) Redondo Nike Track Festival | 9:57.90 | V | PR (Δ=22.62,3.6%) SR (Δ=22.62,3.6%) LR (Δ=30.13,4.8%) |
61 | |
4/13/24 | IE Championships | 10:02.71 | V | 22 | ||
4/25/24 | SW League Championships | 10:30.43 | V | 15 | ||
2/14/25 | Great Oak Intrasquad Meet | 10:16.65 | LR (Δ=13.78,2.2%) | 3 | ||
3/15/25 | Triton Invitational | 10:07.25 | V | SR (Δ=-9.35,-1.6%) LR (Δ=9.40,1.5%) |
16 | |
3/27/25 | Vista Murrieta Dual | 10:38.38 | V | 6 | ||
5/1/25 | SW League Finals | 10:15.19 | V | LR (Δ=23.19,3.6%) LY (Δ=15.24,2.4%) |
11 |
4x1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/20/24 | (4/19-4/20) 64th Mt. SAC Relays | 19:06.88 | V | 18 | ||
4/18/25 | (4/18-4/19) Mt SAC Relays | 18:21.18 | V | 7 |