Career Report for Avery Smith

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Avery Smith's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Brookside Golf Course 3 19:39 6:33 27 9/3/21 Cool Breeze Invitational 1
Dana Hills HS 3 19:09.2 6:23 96 9/25/21 Dana Hills Invitational 1
Eagle Island State Pk, ID 3.1 19:56.5 6:26 17 9/24/22 Bob Firman Invitational 2
Galway Downs 3 17:56.3 5:59 12 11/2/22 Southwestern League Finals 4
Mt. Sac 2.93 18:33.2 6:20 37 11/19/22 Southern Section Finals 5
Mt. Sac 3 18:54.4 6:18 2 11/23/24 Southern Section Finals 1
Mt. Sac Rain 3 17:45.5 5:55 1 11/18/23 Southern Section Finals 1
Orange County Great Park 3 17:28.7 5:50 12 9/21/24 Woodbridge XC Classic 3
Pomona Fairplex 3 17:37 5:52 1 8/31/24 Cool Breeze Invitational 3
Silverlakes Sports Park 3 20:16.6 6:46 64 9/18/21 Woodbridge XC Classic 1
Temecula Valley HS 3 17:43.4 5:54 7 10/16/24 Southwestern League #1 2
Woodward Park 3.1 17:54.5 5:47 12 10/12/24 Clovis Invitational 6

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
3 17:28.7 5:50 9/21/24 Woodbridge XC Classic Orange County Great Park 17
3.1 17:54.5 5:47 10/12/24 Clovis Invitational Woodward Park 8

Career Summary

Below is a summary of each season run by Avery Smith.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:33 0/0 13 1.49
So 7 6:11 4/4 2 1.70
Jr 8 6:21 1/7 2 1.50
Sr 8 6:00 6/7 1 1.64
Great Oak Career 30 6:16 11/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/3/21 Cool Breeze Invitational Brookside Golf Course 3 Fr 2/146 0.98 19:39 6:33
9/18/21 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 2/129 0.63 20:16.6 6:46
9/25/21 Dana Hills Invitational Dana Hills HS 3 Fr 2/165 1.19 19:09.2 6:23 You ROCK! (DPR)
10/9/21 Clovis Invitational Woodward Park 3.1 F/S 10/137 0.67 20:22.8 6:34
10/13/21 Southwestern League #1 Temecula Valley HS 3 V 13/41 1.08 19:44.5 6:35
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 Fr 1/157 1.49 19:25.5 6:38 You ROCK! (SBP)
11/3/21 Southwestern League Finals Galway Downs 3 V 11/39 1.18 19:09.4 6:23
9/3/22 Cool Breeze Invitational Pomona Fairplex 3 V 27/155 1.26 18:27.9 6:09 You ROCK! (DPR)
9/16/22 Woodbridge XC Classic Orange County Great Park 3 V 75/208 1.31 17:32.7 5:51 You ROCK! (DPR)
9/24/22 Bob Firman Invitational Eagle Island State Pk, ID 3.1 V 58/143 1.18 19:56.5 6:26 You ROCK! (DPR)
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 V 21/95 1.70 18:44 6:24 You ROCK! (LY, LR, PR, SBP)
11/2/22 Southwestern League Finals Galway Downs 3 V 4/34 1.48 17:56.3 5:59 You ROCK! (LY, LR, PR)
11/19/22 Southern Section Finals Mt. Sac 2.93 V 19/117 1.10 18:33.2 6:20 You ROCK! (LR, PR)
11/26/22 CA State Finals Woodward Park 3.1 V 52/177 0.87 19:07 6:10 You ROCK! (LR, PR, DPR)
9/2/23 Cool Breeze Invitational Pomona Fairplex 3 V 52/207 1.34 19:09.5 6:23
9/16/23 Woodbridge XC Classic Orange County Great Park 3 V 204/258 0.95 19:02.2 6:21 You ROCK! (DSR)
10/7/23 Clovis Invitational Woodward Park 3.1 V 8/283 1.22 19:06.8 6:10 You ROCK! (LR, PR, DPR)
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 V 38/93 1.50 19:41 6:43 You ROCK! (SBP)
11/1/23 Southwestern League Finals Galway Downs 3 V 6/41 1.27 18:56.7 6:19 You ROCK! (DSR)
11/11/23 Southern Section Prelims Mt. Sac 2.93 V 17/94 1.11 19:48.1 6:45
11/18/23 Southern Section Finals Mt. Sac Rain 3 V 28/118 1.01 17:45.5 5:55 You ROCK! (DSR)
11/25/23 CA State Finals Woodward Park 3.1 V 65/177 0.78 19:07.2 6:10
8/31/24 Cool Breeze Invitational Pomona Fairplex 3 V 9/191 1.53 17:37 5:52 You ROCK! (LY, LR, PR)
9/21/24 Woodbridge XC Classic Orange County Great Park 3 V 87/207 1.32 17:28.7 5:50 You ROCK! (LY, LR, PR, DPR)
9/28/24 Bob Firman Invitational Eagle Island State Pk, ID 3.1 V 66/141 1.23 20:01.2 6:27
10/12/24 Clovis Invitational Woodward Park 3.1 V 22/131 1.64 17:54.5 5:47 You ROCK! (LY, LR, PR, SBP, DPR)
10/16/24 Southwestern League #1 Temecula Valley HS 3 V 4/38 1.43 17:43.4 5:54 You ROCK! (LR, PR)
11/7/24 Southwestern League Finals Galway Downs 3 V 4/38 1.34 17:59.3 6:00 You ROCK! (LY, LR)
11/23/24 Southern Section Finals Mt. Sac 3 V 37/118 0.93 18:54.4 6:18
11/30/24 CA State Finals Woodward Park 3.1 V 39/198 1.11 18:18.4 5:54 You ROCK! (LY)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts400m600m800m1500m1600m1 mile3200m
2022 OutdoorFr--2:29.17 -5:29.47 5:30.55 11:47.43
2023 OutdoorSo-1:47.96 PR2:23.18 5:00.79 5:20.32 -11:55.93
2024 OutdoorJr1:01.41 PR-2:15.04 PR5:00.11 PR5:01.48 PR5:03.04 PR11:17.18 PR

By Event


400m

Date Meet Result Div Record Place Pts
4/9/24 TVHS Dual Meet 1:01.41 V SR 2

600m

Date Meet Result Div Record Place Pts
1/21/23 Great Oak Winter Qualifier 1:47.96 SR 7

800m

Date Meet Result Div Record Place Pts
2/26/22 Saddle Up Invitational 2:33.32 F/S 4.
4/20/22 TVHS Dual Meet 2:31.52 V PR (Δ=1.80,1.2%)
LR (Δ=1.80,1.2%)
9
4/23/22 Corona Frosh/Soph Showdown 2:29.17 F/S PR (Δ=2.35,1.6%)
SR
LR (Δ=2.35,1.6%)
1
4/27/22 SW League Finals 2:29.22 F/S 2
3/10/23 Redondo Nike Invitational 2:23.18 V PR (Δ=5.99,4.0%)
SR (Δ=5.99,4.0%)
LR (Δ=6.04,4.0%)
13
4/26/23 SW League Finals 2:25.51 V LY (Δ=3.66,2.5%) 8
3/14/24 Murrieta Valley Dual Meet 2:23.01 V PR (Δ=0.17,0.1%)
LR (Δ=2.50,1.7%)
LY (Δ=0.17,0.1%)
2
3/23/24 Adidas Meet of Champions 2:15.04 V PR (Δ=7.97,5.6%)
SR (Δ=8.14,5.7%)
LR (Δ=7.97,5.6%)
1
4/6/24 (4/5-4/6) 2024 Arcadia Invitational 2:22.37 V 40
4/18/24 Murrieta Mesa Dual Meet 2:23.82 V 1
4/25/24 SW League Championships 2:22.70 V LR (Δ=1.12,0.8%)
LY (Δ=2.81,1.9%)
2

1500m

Date Meet Result Div Record Place Pts
1/21/23 Great Oak Winter Qualifier 5:15.23 4
2/4/23 CA Winter Championships 5:00.79 V PR (Δ=14.44,4.6%)
SR
LR (Δ=14.44,4.6%)
38
2/3/24 CA Winter Championships 5:00.11 V PR (Δ=0.68,0.2%)
SR (Δ=0.68,0.2%)
LR (Δ=0.68,0.2%)
LY (Δ=0.68,0.2%)
30

1600m

Date Meet Result Div Record Place Pts
2/26/22 Saddle Up Invitational 5:45.30 F/S 6.
3/11/22 Redondo Nike Invitational 5:35.22 F/S PR (Δ=10.08,2.9%)
LR (Δ=10.08,2.9%)
7.
4/6/22 Vista Murrieta Dual Meet 5:53.95 V 7
4/23/22 Corona Frosh/Soph Showdown 5:29.47 F/S PR (Δ=5.75,1.7%)
SR
LR (Δ=24.48,6.9%)
1
4/27/22 SW League Finals 5:34.93 F/S 1
2/25/23 Jackrabbit Invite 5:29.40 V PR (Δ=0.07,0.0%)
LR (Δ=5.53,1.7%)
LY (Δ=15.90,4.6%)
5
3/10/23 Redondo Nike Invitational 5:26.68 V PR (Δ=2.72,0.8%)
LR (Δ=2.72,0.8%)
LY (Δ=8.54,2.5%)
20
3/18/23 Arcadia Distance Challenge 5:20.32 F/S PR (Δ=6.36,1.9%)
SR (Δ=9.15,2.8%)
LR (Δ=6.36,1.9%)
1
3/30/23 Murrieta Valley High School 5:32.29 V 3
4/26/23 SW League Finals 5:31.24 V LR (Δ=1.05,0.3%) 6
3/9/24 (3/8-3/9) Redondo Nike Track Festival 5:15.15 V PR (Δ=5.17,1.6%)
LR (Δ=16.09,4.9%)
LY (Δ=11.53,3.5%)
8
3/21/24 Vista Murrieta Dual Meet 5:15.96 V LY (Δ=4.36,1.4%) 2
3/23/24 Adidas Meet of Champions 5:04.60 V PR (Δ=10.55,3.3%)
LR (Δ=11.36,3.6%)
LY (Δ=15.72,4.9%)
1
4/9/24 TVHS Dual Meet 5:27.14 V 1
4/20/24 (4/19-4/20) 64th Mt. SAC Relays 5:01.48 PR (Δ=3.12,1.0%)
SR (Δ=18.84,5.9%)
LR (Δ=25.66,7.8%)
LY (Δ=29.76,9.0%)
19
4/25/24 SW League Championships 5:13.64 V LY (Δ=17.60,5.3%) 3
5/4/24 CIF Prelims 5:29.01 V 30

1 mile

Date Meet Result Div Record Place Pts
3/19/22 Arcadia Distance Challenge 5:30.55 F/S SR 3.
4/20/24 (4/19-4/20) 64th Mt. SAC Relays 5:03.04 V PR (Δ=27.51,8.3%)
SR
LR (Δ=27.51,8.3%)
19

3200m

Date Meet Result Div Record Place Pts
3/2/22 Cathedral Catholic Dual Meet 12:01.35 JV 1.
3/11/22 Redondo Nike Invitational 12:17.65 F/S 7.
3/16/22 Murrieta Mesa Dual Meet 11:47.43 V PR (Δ=13.92,1.9%)
SR
LR (Δ=30.22,4.1%)
1
3/3/23 Condor Invite and Distance Carnival 11:55.93 V SR (Δ=-8.50,-1.2%)
LY (Δ=5.42,0.8%)
10
3/23/23 Murrieta Mesa Dual Meet 12:05.71 V 2
4/13/24 IE Championships 11:17.18 V PR (Δ=30.25,4.3%)
SR (Δ=38.75,5.4%)
LR (Δ=48.53,6.7%)
4

4x800m

Date Meet Result Div Record Place Pts
1/28/23 Vista Murrieta Winter Qualifier 10:16.96 1
4/7/23 Arcadia Invitational 9:44.02 V 12
4/14/23 Mt SAC Relays 9:25.86 V LR (Δ=18.16,3.1%)
LY (Δ=9.25,1.6%)
3
5/20/23 CIF Masters 9:24.42 V LR (Δ=1.44,0.3%) 7
4/6/24 (4/5-4/6) 2024 Arcadia Invitational 9:44.13 V LR (Δ=46.84,7.4%) 9

4x1600m

Date Meet Result Div Record Place Pts
4/14/23 Mt SAC Relays 21:49.50 V LR (Δ=47.54,3.5%)
LY (Δ=43.17,3.2%)
9

4x1Mile

Date Meet Result Div Record Place Pts
4/7/23 Arcadia Invitational 21:59.64 V 14

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
4/6/24 (4/5-4/6) 2024 Arcadia Invitational 12:33.79 V LR (Δ=1:29.58,10.6%) 13
4/20/24 (4/19-4/20) 64th Mt. SAC Relays 12:42.40 V 15