Career Report for Milly Verdugo
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Milly Verdugo's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Artesia HS | 3 | 21:35.5 | 7:12 | 20 | 9/3/22 | Great Cow Invitational | 1 |
| Central Park HB | 3 | 20:57.2 | 6:59 | 61 | 10/30/21 | Sunset League Finals | 4 |
| Chaffey HS | 3 | 20:54 | 6:58 | 13 | 9/23/23 | Chaffey Invitational | 1 |
| Dana Hills HS | 3 | 20:48.3 | 6:56 | 32 | 9/25/21 | Dana Hills Invitational | 1 |
| Guajome Park | 3.1 | 23:02.58 | 7:26 | 19 | 10/7/23 | Southern Cal Invitational | 2 |
| John Glenn HS | 2.93 | 20:01.2 | 6:50 | 9 | 9/2/23 | Great Cow Invitational | 1 |
| Laguna Hills HS | 3 | 22:22.7 | 7:28 | 49 | 9/11/21 | Laguna Hills Invitational | 1 |
| Morley Field | 3 | 23:02.2 | 7:41 | 10 | 9/17/22 | Mt. Carmel Invitational | 1 |
| Mt. Sac | 2 | 15:20 | 7:40 | 42 | 9/4/21 | Fastback Invitational | 1 |
| Mt. Sac | 2.93 | 22:34.8 | 7:42 | 103 | 10/23/21 | Mt. Sac Invitational | 2 |
| Oak Canyon Park | 3 | 21:38.2 | 7:13 | 37 | 10/14/23 | Orange County Championships (both days) | 1 |
| Orange County Great Park | 3 | 20:56.6 | 6:59 | 25 | 9/16/23 | Woodbridge XC Classic | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:20 | 7:40 | 9/4/21 | Fastback Invitational | Mt. Sac | 1 |
| 3 | 20:48.3 | 6:56 | 9/25/21 | Dana Hills Invitational | Dana Hills HS | 11 |
| 3.1 | 23:02.58 | 7:26 | 10/7/23 | Southern Cal Invitational | Guajome Park | 2 |
Career Summary
Below is a summary of each season run by Milly Verdugo.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 5 | 7:20 | 0/0 | 12 | 0.89 |
| Jr | 6 | 7:36 | 0/3 | 25 | 0.58 |
| Sr | 6 | 7:07 | 2/2 | 12 | 0.97 |
| Los Alamitos Career | 17 | 7:21 | 2/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/4/21 | Fastback Invitational | Mt. Sac | 2 | So | 48/115 | 0.32 | 15:20 | 7:40 | |
| 9/11/21 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 12/68 | 0.89 | 22:22.7 | 7:28 | You ROCK! (SBP) |
| 9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | So | 25/143 | 0.72 | 20:48.3 | 6:56 | You ROCK! (DPR) |
| 10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 18/80 | 0.41 | 22:34.8 | 7:42 | |
| 10/30/21 | Sunset League Finals | Central Park HB | 3 | F/S | 3/46 | 0.59 | 20:57.2 | 6:59 | |
| 9/3/22 | Great Cow Invitational | Artesia HS | 3 | V | 44/174 | 0.44 | 21:35.5 | 7:12 | |
| 9/17/22 | Mt. Carmel Invitational | Morley Field | 3 | Sr | 77/130 | 0.50 | 23:02.2 | 7:41 | |
| 10/1/22 | Central Park Invitational | Central Park HB | 3 | JV | 43/188 | 0.58 | 22:19.8 | 7:27 | You ROCK! (SBP) |
| 10/8/22 | So Cal Invitational | Guajome Park | 3.1 | JV | 27/92 | 0.30 | 23:44.8 | 7:40 | |
| 10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 35/118 | -0.25 | 23:48 | 8:07 | |
| 10/29/22 | Sunset League Finals | Central Park HB | 3 | JV | 15/46 | 0.20 | 22:26.8 | 7:29 | |
| 9/2/23 | Great Cow Invitational | John Glenn HS | 2.93 | JV | 3/117 | 0.97 | 20:01.2 | 6:50 | You ROCK! (SBP) |
| 9/16/23 | Woodbridge XC Classic | Orange County Great Park | 3 | Jr/Sr | 48/254 | 0.39 | 20:56.6 | 6:59 | |
| 9/23/23 | Chaffey Invitational | Chaffey HS | 3 | Sr | 19/59 | 0.86 | 20:54 | 6:58 | You ROCK! (DSR) |
| 10/7/23 | Southern Cal Invitational | Guajome Park | 3.1 | JV | 17/115 | 0.51 | 23:02.58 | 7:26 | You ROCK! (LY, LR, PR, DPR) |
| 10/14/23 | Orange County Championships (both days) | Oak Canyon Park | 3 | JV | 13/109 | 0.55 | 21:38.2 | 7:13 | |
| 10/28/23 | Sunset League Finals | Central Park HB | 3 | JV | 8/52 | 0.48 | 21:46 | 7:15 | You ROCK! (LY, LR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.