Career Report for Siena Laws
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Siena Laws's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Artesia HS | 3 | 14:52.3 | 4:57 | 2 | 9/3/22 | Great Cow Invitational | 1 |
| Central Park HB | 3 | 22:21.2 | 7:27 | 113 | 11/2/24 | Sunset League Finals | 5 |
| Chaffey HS | 3 | 21:42.3 | 7:14 | 23 | 9/28/24 | Chaffey Invitational | 2 |
| Dana Hills HS | 3 | 22:49.9 | 7:37 | 70 | 9/25/21 | Dana Hills Invitational | 1 |
| Guajome Park | 3.1 | 23:47.28 | 7:40 | 29 | 10/7/23 | Southern Cal Invitational | 2 |
| John Glenn HS | 2.93 | 21:04 | 7:11 | 16 | 9/2/23 | Great Cow Invitational | 1 |
| John Glenn HS | 3 | 22:29.2 | 7:30 | 16 | 8/31/24 | Great Cow Invitational | 1 |
| Laguna Hills HS | 3 | 22:45.9 | 7:35 | 58 | 9/10/22 | Laguna Hills Invitational | 2 |
| Morro Bay HS | 2.75 | 21:36.6 | 7:51 | 9 | 9/14/24 | Morro Bay Invitational | 1 |
| Mt. Sac | 2 | 15:34.3 | 7:47 | 46 | 9/4/21 | Fastback Invitational | 1 |
| Oak Canyon Park | 3 | 22:25.6 | 7:29 | 55 | 10/14/23 | Orange County Championships (both days) | 2 |
| Orange County Great Park | 3 | 21:53.6 | 7:18 | 42 | 9/16/23 | Woodbridge XC Classic | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:34.3 | 7:47 | 9/4/21 | Fastback Invitational | Mt. Sac | 1 |
| 3 | 14:52.3 | 4:57 | 9/3/22 | Great Cow Invitational | Artesia HS | 15 |
| 3.1 | 23:47.28 | 7:40 | 10/7/23 | Southern Cal Invitational | Guajome Park | 2 |
Career Summary
Below is a summary of each season run by Siena Laws.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 7:50 | 1/1 | 26 | 0.40 |
| So | 4 | 7:18 | 1/2 | 27 | 1.77 |
| Jr | 6 | 7:27 | 2/2 | 25 | 0.68 |
| Sr | 5 | 7:34 | 2/3 | 23 | 0.80 |
| Los Alamitos Career | 20 | 7:32 | 6/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/4/21 | Fastback Invitational | Mt. Sac | 2 | Fr | 46/135 | 0.21 | 15:34.3 | 7:47 | |
| 9/11/21 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 28/93 | 0.33 | 24:19.1 | 8:06 | |
| 9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 58/165 | 0.14 | 22:49.9 | 7:37 | You ROCK! (DPR) |
| 10/2/21 | Central Park Invitational | Central Park HB | 3 | Fr | 22/83 | 0.40 | 23:32 | 7:51 | You ROCK! (SBP) |
| 10/30/21 | Sunset League Finals | Central Park HB | 3 | F/S | 24/46 | -0.17 | 23:20.2 | 7:47 | You ROCK! (LR, PR) |
| 9/3/22 | Great Cow Invitational | Artesia HS | 3 | So | 6/57 | 1.77 | 14:52.3 | 4:57 | You ROCK! (SBP, DPR) |
| 9/10/22 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 22/83 | 0.74 | 22:45.9 | 7:35 | You ROCK! (LY, LR, PR) |
| 10/8/22 | So Cal Invitational | Guajome Park | 3.1 | JV | 62/92 | -0.54 | 26:49.5 | 8:39 | |
| 10/29/22 | Sunset League Finals | Central Park HB | 3 | F/S | 24/49 | -0.24 | 23:53.7 | 7:58 | |
| 9/2/23 | Great Cow Invitational | John Glenn HS | 2.93 | JV | 12/117 | 0.68 | 21:04 | 7:11 | You ROCK! (SBP) |
| 9/16/23 | Woodbridge XC Classic | Orange County Great Park | 3 | Jr/Sr | 94/254 | 0.11 | 21:53.6 | 7:18 | |
| 9/23/23 | Chaffey Invitational | Chaffey HS | 3 | Jr | 26/76 | 0.63 | 21:47.5 | 7:16 | You ROCK! (DSR) |
| 10/7/23 | Southern Cal Invitational | Guajome Park | 3.1 | JV | 31/115 | 0.33 | 23:47.28 | 7:40 | You ROCK! (LY, LR, PR, DPR) |
| 10/14/23 | Orange County Championships (both days) | Oak Canyon Park | 3 | JV | 22/109 | 0.32 | 22:25.6 | 7:29 | |
| 10/28/23 | Sunset League Finals | Central Park HB | 3 | JV | 20/52 | 0.05 | 23:14.3 | 7:45 | You ROCK! (LY, LR, PR) |
| 8/31/24 | Great Cow Invitational | John Glenn HS | 3 | JV | 13/109 | 0.63 | 22:29.2 | 7:30 | |
| 9/14/24 | Morro Bay Invitational | Morro Bay HS | 2.75 | JV | 9/108 | 0.69 | 21:36.6 | 7:51 | |
| 9/28/24 | Chaffey Invitational | Chaffey HS | 3 | Sr | 31/101 | 0.80 | 21:42.3 | 7:14 | You ROCK! (LY, LR, PR, SBP, DSR) |
| 10/19/24 | Orange County Championships | Oak Canyon Park | 3 | JV | 37/105 | 0.17 | 23:26.4 | 7:49 | |
| 11/2/24 | Sunset League Finals | Central Park HB | 3 | JV | 8/32 | 0.36 | 22:21.2 | 7:27 | You ROCK! (LY, LR, PR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.