Career Report for Garrett Ness
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Garrett Ness's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crow Creek State Park | 3.1 | 16:43 | 5:24 | 11 | 9/2/23 | Pleasant Valley Spartan Challenge | 3 |
| Dragon's Lair | 3.1 | 16:48.9 | 5:25 | 7 | 8/26/23 | Dragon Twilight Invitational | 4 |
| Lakeside Golf Course, IA | 3.1 | 16:54.5 | 5:27 | 43 | 10/6/22 | Fort Dodge Invitational | 2 |
| Marshalltown Comm College | 3.1 | 16:51 | 5:26 | 30 | 9/8/22 | Marshalltown Bobcat Invitational | 2 |
| Pickard Park | 3.1 | 17:04.15 | 5:30 | 15 | 10/19/22 | IAHSAA 4A Qualifer - Indianola | 1 |
| U of MN Bolstad Golf Crse | 3.1 | 17:19.4 | 5:35 | 9 | 9/22/23 | Roy Griak Invitational | 1 |
| Wartburg College Max Course | 3.1 | 17:03.74 | 5:30 | 18 | 10/1/22 | Steve Johnson Invitational | 2 |
| Yankton Trail Park, SD | 3.1 | 17:38.6 | 5:41 | 52 | 11/14/21 | NXR Heartland Regional Champ | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 16:43 | 5:24 | 9/2/23 | Pleasant Valley Spartan Challenge | Crow Creek State Park | 16 |
Career Summary
Below is a summary of each season run by Garrett Ness.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 5:49 | 0/0 | 15 | 0.99 |
| So | 7 | 5:32 | 6/6 | 6 | 1.36 |
| Jr | 3 | 5:28 | 2/2 | 4 | 1.41 |
| Johnston Career | 16 | 5:38 | 8/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/22/23 | Roy Griak Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 102/408 | 1.05 | 17:19.4 | 5:35 | |
| 9/2/23 | Pleasant Valley Spartan Challenge | Crow Creek State Park | 3.1 | V | 8/105 | 1.41 | 16:43 | 5:24 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 8/26/23 | Dragon Twilight Invitational | Dragon's Lair | 3.1 | V | 7/157 | 1.07 | 16:48.9 | 5:25 | You ROCK! (LY, LR, PR, DPR) |
| 10/19/22 | IAHSAA 4A Qualifer - Indianola | Pickard Park | 3.1 | V | 21/61 | 0.67 | 17:04.15 | 5:30 | |
| 10/12/22 | CIML Conference Championships | Dragon's Lair | 3.1 | V | 26/78 | 1.36 | 16:56.2 | 5:28 | You ROCK! (LY, LR, PR, SBP) |
| 10/6/22 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | V | 66/224 | 1.18 | 16:54.5 | 5:27 | You ROCK! (LY, LR, PR) |
| 10/1/22 | Steve Johnson Invitational | Wartburg College Max Course | 3.1 | V | 73/220 | 1.10 | 17:03.74 | 5:30 | You ROCK! (LY, LR, PR) |
| 9/8/22 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 3.1 | V | 47/163 | 1.34 | 16:51 | 5:26 | You ROCK! (LY, LR, PR, DPR) |
| 9/3/22 | Pleasant Valley Spartan Classic | Crow Creek State Park | 3.1 | V | 20/97 | 1.22 | 17:30 | 5:39 | You ROCK! (LY, LR, PR, DPR) |
| 8/27/22 | Dragon Twilight Invitational | Dragon's Lair | 3.1 | V | 6/155 | 1.22 | 17:36 | 5:41 | You ROCK! (LR, PR, DPR) |
| 11/14/21 | NXR Heartland Regional Champ | Yankton Trail Park, SD | 3.1 | V | 287/1247 | 0.62 | 17:38.6 | 5:41 | You ROCK! (DPR) |
| 10/13/21 | CIML Conference Championships | Dragon's Lair | 3.1 | F/S | 5/120 | 0.95 | 18:40.5 | 6:01 | |
| 10/7/21 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 5/589 | 0.99 | 17:43.2 | 5:43 | You ROCK! (DPR) |
| 10/2/21 | Steve Johnson Invitational | Wartburg College Max Course | 3.1 | JV | 10/441 | 0.88 | 17:44.15 | 5:43 | You ROCK! (DPR) |
| 9/9/21 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 3.1 | JV | 31/329 | 0.88 | 18:16.4 | 5:54 | |
| 9/4/21 | Pleasant Valley Spartan Classic | Crow Creek State Park | 3.1 | F/S | 5/176 | 0.99 | 18:14 | 5:53 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.