Career Report for Benjamin Biel

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Benjamin Biel's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Canyon Crest Academy HS 2 11:50.2 5:55 13 7/20/22 Sequoia Time Trial 1
Canyon Crest Academy HS 3 17:41.35 5:54 55 8/12/23 Red vs Black Alumni Meet 5
Dana Hills HS 3 17:48.1 5:56 75 9/24/22 Dana Hills Invitational 2
Del Norte HS 3 18:09.4 6:03 19 10/14/23 Coastal League Cluster #2 1
Guajome Park 3.1 18:57.8 6:07 56 10/9/21 So Cal Invitational 2
Kit Carson Park 3.05 20:05.5 6:35 39 10/27/23 NCC Coastal Cluster # 3 1
Morley Field 2.95 19:41.8 6:41 89 9/18/21 Mt. Carmel Invitational 1
Morley Field 3 19:36.2 6:32 27 9/17/22 Mt. Carmel Invitational 1
Mt. Sac 2.93 19:30 6:39 76 10/21/23 Mt. Sac Invitational 1
San Dieguito Sports Complex 3 17:54.8 5:58 33 9/30/22 Coastal League Cluster #1 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:50.2 5:55 7/20/22 Sequoia Time Trial Canyon Crest Academy HS 1
3 17:41.35 5:54 8/12/23 Red vs Black Alumni Meet Canyon Crest Academy HS 13
3.1 18:57.8 6:07 10/9/21 So Cal Invitational Guajome Park 2

Career Summary

Below is a summary of each season run by Benjamin Biel.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 6:16 2/2 14 0.63
Jr 5 6:04 3/3 17 0.73
Sr 7 6:17 2/4 19 0.83
Canyon Crest Career 19 6:13 7/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/27/23 NCC Coastal Cluster # 3 Kit Carson Park 3.05 Sr 6/10 0.83 20:05.5 6:35 You ROCK! (SBP)
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 JV 99/207 0.19 19:30 6:39
10/14/23 Coastal League Cluster #2 Del Norte HS 3 V 36/44 0.45 18:09.4 6:03
9/27/23 Coastal League Cluster #1 San Dieguito Sports Complex 3 V 47/49 0.06 19:52.7 6:38
9/2/23 CCA Ravens/Fleet Feet XC Invite Canyon Crest Academy HS 3 Sr 141/240 0.48 17:45.1 5:55 You ROCK! (LR)
8/19/23 First Team Time Trial Canyon Crest Academy HS 3 18:42 6:14
8/12/23 Red vs Black Alumni Meet Canyon Crest Academy HS 3 17:41.35 5:54 You ROCK! (LY, LR, PR, DPR)
9/30/22 Coastal League Cluster #1 San Dieguito Sports Complex 3 Fr 5/94 0.62 17:54.8 5:58 You ROCK! (LR, PR)
9/24/22 Dana Hills Invitational Dana Hills HS 3 Jr 62/155 0.73 17:48.1 5:56 You ROCK! (LY, LR, PR, SBP)
9/17/22 Mt. Carmel Invitational Morley Field 3 Jr 100/165 0.32 19:36.2 6:32
8/20/22 Red vs Black Alumni Meet Canyon Crest Academy HS 3 17:44.7 5:55 You ROCK! (LR, PR, DPR)
7/20/22 Sequoia Time Trial Canyon Crest Academy HS 2 11:50.2 5:55
11/5/21 Coastal League Cluster #3 - JV San Dieguito Sports Complex 3 JV 24/71 0.63 18:29.1 6:10 You ROCK! (LR, PR, SBP)
10/28/21 Coastal League Cluster #2 San Dieguito Sports Complex 3 JV 7/62 0.34 18:30.6 6:10
10/9/21 So Cal Invitational Guajome Park 3.1 JV 29/127 0.57 18:57.8 6:07 You ROCK! (LR, PR, DPR)
9/30/21 Coastal League Cluster #1 Guajome Park 3.1 JV 13/69 0.36 19:27.6 6:17
9/25/21 Dana Hills Invitational Dana Hills HS 3 So 81/177 0.43 18:20.6 6:07 You ROCK! (DPR)
9/18/21 Mt. Carmel Invitational Morley Field 2.95 So 37/117 0.48 19:41.8 6:41
9/4/21 CCA Ravens/Fleet Feet XC Invite Canyon Crest Academy HS 3 So 44/113 0.10 19:01.57 6:21

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m400m800m1600m3200m200m Hurdles - 36"High JumpLong Jump
2022 OutdoorSo0.0014.26 PR1:05.20 2:31.96 5:47.00 -35.12 PR4'8 PR17'2 PR
2023 OutdoorJr5.25--2:24.95 5:10.72 PR11:18.34 PR---
2024 OutdoorSr0.00-58.65 PR2:21.40 PR5:15.66 ----

By Event


100m

Date Meet Result Div Record Place Pts
2/12/22 Red and Black Meet 14.26 SR 32

400m

Date Meet Result Div Record Place Pts
2/24/22 Oceanside vs CCA Meet 1:07.17 8.
4/28/22 CCA vs LCC 1:05.20 JV PR (Δ=1.97,2.9%)
SR
LR (Δ=1.97,2.9%)		 7
2/29/24 Oceanside & Clairemont @ CCA Meet 58.65 V PR (Δ=6.55,10.0%)
SR
LR (Δ=6.55,10.0%)		 10

800m

Date Meet Result Div Record Place Pts
2/24/22 Oceanside vs CCA Meet 2:42.63 15.
4/14/22 Sage Creek vs CCA 2:31.96 JV PR (Δ=10.67,6.6%)
SR
LR (Δ=10.67,6.6%)		 11.
4/27/23 CCA vs El Camino HS 2:24.95 JV PR (Δ=7.01,4.6%)
SR (Δ=7.01,4.6%)
LR (Δ=7.01,4.6%)		 7
3/14/24 CCA vs SDA and Valley Center 2:21.40 V PR (Δ=3.55,2.4%)
SR (Δ=3.55,2.4%)
LR (Δ=3.55,2.4%)		 11

1600m

Date Meet Result Div Record Place Pts
2/12/22 Red and Black Meet 5:47.00 SR 16
3/16/23 CCA vs Valley Center and SDA 5:12.06 V PR (Δ=34.94,10.1%)
LR (Δ=34.94,10.1%)		 7
4/12/23 CCA vs TPHS 5:10.72 JV PR (Δ=1.34,0.4%)
SR (Δ=36.28,10.5%)
LR (Δ=1.34,0.4%)		 4
4/19/23 Sage Creek vs CCA 5:13.63 JV 1 5
4/27/23 CCA vs El Camino HS 5:25.52 JV 16
3/14/24 CCA vs SDA and Valley Center 5:19.21 V LR (Δ=6.31,1.9%) 12
3/21/24 Canyon Crest Academy @ El Camino 5:16.14 V LR (Δ=3.07,1.0%) 10
4/11/24 Canyon Crest @ Sage Creek 5:15.66 V SR (Δ=-4.94,-1.6%)
LR (Δ=0.48,0.2%)		 6

3200m

Date Meet Result Div Record Place Pts
3/4/23 Mt Carmel Field and Distance Invite 11:18.34 V SR 53
3/9/23 Oceanside vs CCA Meet 11:56.91 V 5
3/30/23 CCA vs LCC 11:28.12 V LR (Δ=28.79,4.0%) 9
4/19/23 Sage Creek vs CCA 12:14.46 JV 4

200m Hurdles - 36"

Date Meet Result Div Record Place Pts
2/12/22 Red and Black Meet 35.12 SR 16

4x400m

Date Meet Result Div Record Place Pts
2/17/22 Cathedral Catholic and La Jolla HS Tri Meet 4:09.31 V 5
4/28/22 CCA vs LCC 4:12.51 JV 3 0.01
4/27/23 CCA vs El Camino HS 4:04.29 JV LY (Δ=3.81,1.5%) 3 1
2/29/24 Oceanside & Clairemont @ CCA Meet 4:20.45 V 5
4/11/24 Canyon Crest @ Sage Creek 4:08.00 V 3 0

4x800m

Date Meet Result Div Record Place Pts
3/4/23 Mt Carmel Field and Distance Invite 9:17.79 V 11

High Jump

Date Meet Result Div Record Place Pts
2/12/22 Red and Black Meet 4'8 SR 7
2/17/22 Cathedral Catholic and La Jolla HS Tri Meet 4'8 PR (Δ=,0.0%)
LR (Δ=,0.0%)		 4

Long Jump

Date Meet Result Div Record Place Pts
2/12/22 Red and Black Meet 17'2 SR 5
3/3/22 CCA vs Mt Carmel 13'11.5 V 8.
3/5/22 Mt Carmel Field and Distance Invite 13'10 V 73.

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/2/24 Mt. Carmel Field & Distance Carnival 13:06.57 V 20