Career Report for Shannon Bigelow
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Shannon Bigelow's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central College, IA | 3.1 | 28:33.6 | 9:13 | 81 | 9/18/21 | Heartland Cross Country Classic | 2 |
| DMACC | 3.1 | 27:11.3 | 8:46 | 145 | 10/11/23 | CIML Conference Championships | 1 |
| Dragon's Lair | 3.1 | 27:58.5 | 9:01 | 53 | 8/26/23 | Dragon Twilight Invitational | 4 |
| Lakeside Golf Course, IA | 3.1 | 27:41.1 | 8:56 | 118 | 10/5/23 | Fort Dodge Invitational | 2 |
| Marshalltown Comm College | 3.1 | 28:04.1 | 9:03 | 137 | 9/9/21 | Marshalltown Bobcat Invitational | 2 |
| Pickard Park | 3.1 | 28:01.5 | 9:02 | 109 | 9/22/22 | Indianola Invite | 2 |
| Southeast Polk HS | 3.1 | 28:33.3 | 9:13 | 123 | 9/28/23 | Southeast Polk Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 27:11.3 | 8:46 | 10/11/23 | CIML Conference Championships | DMACC | 14 |
Career Summary
Below is a summary of each season run by Shannon Bigelow.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 9:07 | 0/0 | 28 | -0.54 |
| So | 5 | 9:30 | 1/3 | 31 | -0.47 |
| Jr | 6 | 9:14 | 2/4 | 30 | -0.57 |
| Dowling Catholic Career | 14 | 9:18 | 3/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/11/23 | CIML Conference Championships | DMACC | 3.1 | JV | 136/169 | -0.88 | 27:11.3 | 8:46 | You ROCK! (DPR) |
| 10/5/23 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 352/439 | -0.96 | 27:41.1 | 8:56 | You ROCK! (LY, LR, PR, DPR) |
| 9/28/23 | Southeast Polk Invitational | Southeast Polk HS | 3.1 | JV | 179/261 | -0.58 | 28:33.3 | 9:13 | |
| 9/21/23 | Indianola Invite | Pickard Park | 3.1 | F/S | 122/173 | -0.57 | 29:48 | 9:37 | You ROCK! (SBP) |
| 9/7/23 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 3.1 | JV | 208/242 | -1.23 | 30:23.9 | 9:48 | |
| 8/26/23 | Dragon Twilight Invitational | Dragon's Lair | 3.1 | V | 128/156 | -0.68 | 27:58.5 | 9:01 | You ROCK! (LY, LR, PR, DPR) |
| 10/12/22 | CIML Conference Championships | Dragon's Lair | 3.1 | F/S | 91/104 | -1.93 | 29:16.5 | 9:27 | You ROCK! (LR) |
| 10/6/22 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 360/384 | -1.89 | 30:06.3 | 9:43 | |
| 9/22/22 | Indianola Invite | Pickard Park | 3.1 | F/S | 109/160 | -0.47 | 28:01.5 | 9:02 | You ROCK! (SBP, DPR) |
| 9/17/22 | Heartland Cross Country Classic | Central College, IA | 3.1 | V | 325/347 | -1.77 | 28:34.8 | 9:13 | |
| 8/27/22 | Dragon Twilight Invitational | Dragon's Lair | 3.1 | V | 117/134 | -1.06 | 31:16.5 | 10:05 | |
| 9/18/21 | Heartland Cross Country Classic | Central College, IA | 3.1 | JV | 162/213 | -1.06 | 28:33.6 | 9:13 | |
| 9/9/21 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 3.1 | F/S | 148/210 | -0.60 | 28:04.1 | 9:03 | You ROCK! (DPR) |
| 8/28/21 | Dragon Twilight Invitational | Dragon's Lair | 3.1 | V | 212/289 | -0.54 | 28:09.3 | 9:05 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.