Career Report for Allison Prather
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Allison Prather's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Hidden Valley Park | 2 | 16:47.3 | 8:24 | 154 | 9/11/21 | Ed Sias Invitational | 1 |
| MCHS Campus | 2.7 | 20:04 | 7:26 | 28 | 10/6/21 | MCHS vs. Piner | 1 |
| Spring Lake Park | 2 | 15:22.6 | 7:41 | 107 | 9/18/21 | Viking Opener | 1 |
| Spring Lake Park | 2.97 | 22:34.9 | 7:36 | 150 | 10/13/21 | NBL#3 MCHS v Montgomery | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:22.6 | 7:41 | 9/18/21 | Viking Opener | Spring Lake Park | 2 |
Career Summary
Below is a summary of each season run by Allison Prather.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:49 | 1/2 | 23 | 0.19 |
| Maria Carrillo Career | 6 | 7:49 | 1/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/12/21 | NBL Oak Champs | Spring Lake Park | 2.97 | JV | 15/37 | 0.07 | 23:05.4 | 7:46 | |
| 10/13/21 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | JV | 11/20 | -0.18 | 22:34.9 | 7:36 | You ROCK! (LR, PR) |
| 10/6/21 | MCHS vs. Piner | MCHS Campus | 2.7 | JV | 14/26 | -0.12 | 20:04 | 7:26 | |
| 9/29/21 | NBL#1 MCHS v Windsor | Spring Lake Park | 2.97 | JV | 14/20 | -0.86 | 23:59.9 | 8:05 | |
| 9/18/21 | Viking Opener | Spring Lake Park | 2 | Open | 15/65 | 0.19 | 15:22.6 | 7:41 | You ROCK! (SBP, DPR) |
| 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 5/57 | 0.05 | 16:47.3 | 8:24 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m |
|---|---|---|---|---|
| 2022 Outdoor | Fr | 30.28 PR | 1:08.40 PR | |
| 2023 Outdoor | So | 31.51 | - |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/6/22 | NBL#2 at Montgomery HS | 30.84c | JV | |||
| 4/13/22 | NBL #3 at Piner HS | 32.10 | JV | 2 | ||
| 4/20/22 | NBL #4 vs. West County/Analy HS | 30.44c | JV | PR (Δ=0.40,1.3%) LR (Δ=1.66,5.2%) |
3. | |
| 4/27/22 | NBL #5 vs. Santa Rosa HS | 30.28 | V | PR (Δ=0.16,0.5%) SR LR (Δ=0.16,0.5%) |
2 | |
| 3/2/23 | Big Cat Invite | 32.19 | F/S | 18 | ||
| 3/27/23 | NBL #1 vs. Montgomery | 32.36 | JV | 5 | ||
| 4/10/23 | NBL #3 vs. Analy | 31.51 | JV | SR (Δ=-1.23,-4.1%) LR (Δ=0.85,2.6%) |
6 | |
| 4/24/23 | NBL #4 vs. Windsor | 32.40 | JV | 9 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Big Cat Invite | 1:09.89 | JV | 10 | ||
| 3/19/22 | Saint Francis Invitational | 1:11.46 | F/S | 15. | ||
| 3/30/22 | NBL #1 at Windsor HS | 1:09.94c | JV | LR (Δ=1.52,2.1%) | 3 | |
| 4/6/22 | NBL#2 at Montgomery HS | 1:10.14c | JV | 2 | ||
| 4/13/22 | NBL #3 at Piner HS | 1:10.05 | JV | LR (Δ=0.09,0.1%) | 1 | |
| 4/20/22 | NBL #4 vs. West County/Analy HS | 1:10.74c | JV | 1. | ||
| 4/27/22 | NBL #5 vs. Santa Rosa HS | 1:08.40 | V | PR (Δ=1.49,2.1%) SR LR (Δ=2.34,3.3%) |
3 |
Sprint Medley 1-1-2-4
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/22 | Saint Francis Invitational | 2:13.28 | F/S | 9 |