Career Report for Sean Conley

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sean Conley's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Baylands Park 3.1 16:46.3 5:25 2 10/14/23 Bellarmine Terry Ward Invitational 1
Bedwell Bayfront Park 2.85 18:40 6:33 13 10/12/21 PAL #2 1
Bedwell Bayfront Park 2.95 17:22 5:53 4 10/26/22 PAL #3 1
Bedwell Bayfront Park 3.1 17:25 5:37 1 10/25/23 PAL #3 1
Crystal Springs 2.95 16:32 5:36 45 10/11/23 PAL #2 7
Gibson Ranch Park 3.1 16:49 5:25 1 10/21/23 Flat SAC Invitational 1
Golden Gate Park 2.08 11:53.4 5:43 1 9/10/22 Lowell Invitational 1
Golden Gate Park 2.13 14:13.4 6:41 38 9/11/21 Lowell Invitational 1
Half Moon Bay HS 2.33 12:30 5:22 21 9/27/23 PAL # 1 2
Lagoon Valley Park 3 16:47.1 5:36 3 9/2/23 Lagoon Valley Classic 1
Orange County Great Park 3 15:58.1 5:19 2 9/16/23 Woodbridge XC Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 15:58.1 5:19 9/16/23 Woodbridge XC Classic Orange County Great Park 2
3.1 16:46.3 5:25 10/14/23 Bellarmine Terry Ward Invitational Baylands Park 3

Career Summary

Below is a summary of each season run by Sean Conley.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 6:38 0/0 14 0.50
So 7 5:56 4/4 5 1.23
Jr 8 5:30 3/3 1 1.62
Carlmont Career 18 5:51 7/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/4/23 PAL XC Championships Crystal Springs 2.95 V 7/111 1.40 16:46.3 5:41 You ROCK! (LY)
10/25/23 PAL #3 Bedwell Bayfront Park 3.1 V 4/105 1.54 17:25 5:37
10/21/23 Flat SAC Invitational Gibson Ranch Park 3.1 V 45/173 0.96 16:49 5:25
10/14/23 Bellarmine Terry Ward Invitational Baylands Park 3.1 V 18/200 1.23 16:46.3 5:25
10/11/23 PAL #2 Crystal Springs 2.95 V 6/103 1.51 16:32 5:36 You ROCK! (LY, LR, PR)
9/27/23 PAL # 1 Half Moon Bay HS 2.33 V 7/100 1.62 12:30 5:22 You ROCK! (LR, PR, SBP)
9/16/23 Woodbridge XC Classic Orange County Great Park 3 V 47/255 0.92 15:58.1 5:19 You ROCK! (DPR)
9/2/23 Lagoon Valley Classic Lagoon Valley Park 3 V 32/140 1.10 16:47.1 5:36
11/12/22 Central Coast Section Finals Crystal Springs 2.95 V 20/85 0.69 16:58.5 5:45 You ROCK! (LY, LR, PR)
11/5/22 PAL XC Championships Crystal Springs 2.95 V 23/112 1.23 17:16 5:51 You ROCK! (LY, LR, PR, SBP)
10/26/22 PAL #3 Bedwell Bayfront Park 2.95 V 34/103 1.10 17:22 5:53
10/12/22 PAL #2 Crystal Springs 2.95 V 34/96 0.93 17:59.8 6:06 You ROCK! (LR, PR)
10/8/22 Crystal Springs Invitational Crystal Springs 2.95 So 10/162 0.76 18:25 6:15 You ROCK! (LR, PR)
9/14/22 PAL # 1 Half Moon Bay HS 2.33 V 35/98 1.12 13:51 5:57
9/10/22 Lowell Invitational Golden Gate Park 2.08 So 14/215 1.07 11:53.4 5:43
11/6/21 PAL XC Championships Crystal Springs 2.95 F/S 29/160 0.44 19:46.22 6:42
10/12/21 PAL #2 Bedwell Bayfront Park 2.85 F/S 26/168 0.50 18:40 6:33 You ROCK! (SBP)
9/11/21 Lowell Invitational Golden Gate Park 2.13 Fr 53/213 0.47 14:13.4 6:41

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.