Career Report for Sean Conley

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sean Conley's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Baylands Park 3.1 16:46.3 5:25 2 10/14/23 Bellarmine Terry Ward Invitational 1
Bedwell Bayfront Park 2.85 18:40 6:33 13 10/12/21 PAL #2 1
Bedwell Bayfront Park 2.95 17:22 5:53 4 10/26/22 PAL #3 1
Bedwell Bayfront Park 3.1 17:25 5:37 3 10/25/23 PAL #3 1
Crystal Springs 2.95 16:14 5:30 35 10/16/24 PAL #2 10
Gibson Ranch Park 3.1 16:49 5:25 1 10/21/23 Flat SAC Invitational 1
Golden Gate Park 2.08 11:53.4 5:43 1 9/10/22 Lowell Invitational 1
Golden Gate Park 2.13 14:13.4 6:41 38 9/11/21 Lowell Invitational 1
Half Moon Bay HS 2.33 12:30 5:22 21 9/27/23 PAL # 1 2
Lagoon Valley Park 3 16:47.1 5:36 3 9/2/23 Lagoon Valley Classic 1
Orange County Great Park 3 15:11.7 5:04 1 9/21/24 Woodbridge XC Classic 2
Palo Corona Regional Park 3.1 16:51 5:26 1 10/5/24 Pacific Grove Invitational 1
Pomona Fairplex 3 15:59.4 5:20 1 8/31/24 Cool Breeze Invitational 1
Westmoor HS 2.7 14:24 5:20 1 9/18/24 PAL # 1 1
Woodward Park 3.1 16:17.1 5:15 19 10/12/24 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 15:11.7 5:04 9/21/24 Woodbridge XC Classic Orange County Great Park 4
3.1 16:17.1 5:15 10/12/24 Clovis Invitational Woodward Park 5

Career Summary

Below is a summary of each season run by Sean Conley.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 6:38 0/0 14 0.50
So 7 5:56 4/4 5 1.23
Jr 8 5:30 3/3 1 1.62
Sr 8 5:25 3/4 1 1.70
Carlmont Career 26 5:42 10/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/11/21 Lowell Invitational Golden Gate Park 2.13 Fr 53/213 0.47 14:13.4 6:41
10/12/21 PAL #2 Bedwell Bayfront Park 2.85 F/S 26/168 0.50 18:40 6:33 You ROCK! (SBP)
11/6/21 PAL XC Championships Crystal Springs 2.95 F/S 29/160 0.44 19:46.22 6:42
9/10/22 Lowell Invitational Golden Gate Park 2.08 So 14/215 1.07 11:53.4 5:43
9/14/22 PAL # 1 Half Moon Bay HS 2.33 V 35/98 1.12 13:51 5:57
10/8/22 Crystal Springs Invitational Crystal Springs 2.95 So 10/162 0.76 18:25 6:15 You ROCK! (LR, PR)
10/12/22 PAL #2 Crystal Springs 2.95 V 34/96 0.93 17:59.8 6:06 You ROCK! (LR, PR)
10/26/22 PAL #3 Bedwell Bayfront Park 2.95 V 34/103 1.10 17:22 5:53
11/5/22 PAL XC Championships Crystal Springs 2.95 V 23/112 1.23 17:16 5:51 You ROCK! (LY, LR, PR, SBP)
11/12/22 Central Coast Section Finals Crystal Springs 2.95 V 20/85 0.69 16:58.5 5:45 You ROCK! (LY, LR, PR)
9/2/23 Lagoon Valley Classic Lagoon Valley Park 3 V 32/140 1.10 16:47.1 5:36
9/16/23 Woodbridge XC Classic Orange County Great Park 3 V 47/255 0.92 15:58.1 5:19 You ROCK! (DPR)
9/27/23 PAL # 1 Half Moon Bay HS 2.33 V 7/100 1.62 12:30 5:22 You ROCK! (LR, PR, SBP)
10/11/23 PAL #2 Crystal Springs 2.95 V 6/103 1.51 16:32 5:36 You ROCK! (LY, LR, PR)
10/14/23 Bellarmine Terry Ward Invitational Baylands Park 3.1 V 18/200 1.23 16:46.3 5:25
10/21/23 Flat SAC Invitational Gibson Ranch Park 3.1 V 45/173 0.96 16:49 5:25
10/25/23 PAL #3 Bedwell Bayfront Park 3.1 V 4/105 1.54 17:25 5:37
11/4/23 PAL XC Championships Crystal Springs 2.95 V 7/111 1.40 16:46.3 5:41 You ROCK! (LY)
8/31/24 Cool Breeze Invitational Pomona Fairplex 3 V 89/253 1.11 15:59.4 5:20
9/18/24 PAL # 1 Westmoor HS 2.7 V 2/104 1.70 14:24 5:20 You ROCK! (SBP)
9/21/24 Woodbridge XC Classic Orange County Great Park 3 V 18/252 1.14 15:11.7 5:04 You ROCK! (LY, LR, PR, DPR)
10/5/24 Pacific Grove Invitational Palo Corona Regional Park 3.1 V 3/93 1.47 16:51 5:26
10/12/24 Clovis Invitational Woodward Park 3.1 V 72/217 0.97 16:17.1 5:15 You ROCK! (DPR)
10/16/24 PAL #2 Crystal Springs 2.95 V 2/105 1.62 16:14 5:30 You ROCK! (LY, LR, PR)
11/9/24 PAL XC Championships Crystal Springs 2.95 V 34/110 1.16 17:07.19 5:48
11/16/24 Central Coast Section Finals Crystal Springs 2.95 V 28/89 0.70 16:28 5:35 You ROCK! (LR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m1 mile3200m
2024 OutdoorJr2:00.32 4:31.17 --
2025 OutdoorSr66.251:54.08 PR4:21.43 PR4:40.70 PR9:48.55 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/5/24 Carlmont/San Mateo at Sequoia 2:01.34 V 1
3/12/24 PAL Bay: Menlo-Atherton @ Carlmont 2:06.57 V 1
3/16/24 (3/15-3/16) Dublin Distance Fiesta 2:00.32 V PR (Δ=1.02,0.8%)
SR
LR (Δ=6.25,4.9%)		 40
3/20/24 PAL Bay: Mills, Carlmont @ Hillsdale 2:03.98 V 1
4/16/24 Aragon, Carlmont @ Westmoor 2:05.60 V 1
5/4/24 (4/25-5/4) PAL Varsity Trials and Finals 2:04.39 V LR (Δ=1.21,1.0%) 4
5/4/24 (4/25-5/4) PAL Varsity Trials and Finals 2:04.56 V LR (Δ=1.04,0.8%) 10
3/5/25 PAL Bay: Carlmont, Mills @ Hillsdale 2:01.67 V LR (Δ=2.72,2.2%) 1 5
3/22/25 (3/21-3/22) Dublin Distance Fiesta 1:56.85 V PR (Δ=3.47,2.9%)
LR (Δ=4.82,4.0%)
LY (Δ=3.47,2.9%)		 13
4/5/25 (4/4-4/5) Stanford Invitational 1:54.08 V PR (Δ=2.77,2.4%)
SR (Δ=6.24,5.2%)
LR (Δ=2.77,2.4%)		 7
4/16/25 PAL-Bay: Aragon, Carlmont @ Menlo-Atherton 1:58.16 V LY (Δ=7.44,5.9%) 1 5
4/19/25 (4/16-4/19) 65th Mt. SAC Relays 1:55.74 V LR (Δ=2.42,2.0%)
LY (Δ=9.86,7.9%)		 11
4/22/25 Carlmont & Sequoia at San Mateo 1:59.61 V LY (Δ=5.99,4.8%) 1 5
5/10/25 (5/1-5/10) PAL Varsity Trials & Finals 2:00.67 V LY (Δ=3.72,3.0%) 2 0
5/10/25 (5/1-5/10) PAL Varsity Trials & Finals 2:03.89 V LY (Δ=0.50,0.4%) 9

1600m

Date Meet Result Div Record Place Pts
3/5/24 Carlmont/San Mateo at Sequoia 4:39.21 V 5
3/12/24 PAL Bay: Menlo-Atherton @ Carlmont 4:32.18 V PR (Δ=7.03,2.5%)
LR (Δ=7.03,2.5%)		 2
3/16/24 (3/15-3/16) Dublin Distance Fiesta 4:32.69 V 81
3/20/24 PAL Bay: Mills, Carlmont @ Hillsdale 4:31.17 V PR (Δ=1.01,0.4%)
SR
LR (Δ=1.52,0.6%)		 1
4/16/24 Aragon, Carlmont @ Westmoor 4:34.65 V 1
5/4/24 (4/25-5/4) PAL Varsity Trials and Finals 4:34.74 V 13
3/1/25 K-Bell Track and Field Classic 4:28.49 V PR (Δ=2.68,1.0%)
LR (Δ=6.25,2.3%)
LY (Δ=10.72,3.8%)		 10
3/5/25 PAL Bay: Carlmont, Mills @ Hillsdale 4:38.09 V LY (Δ=1.12,0.4%) 1 5
4/2/25 PAL Bay: Westmoor @ Carlmont 4:28.92 V LR (Δ=9.17,3.3%) 1 5
4/16/25 PAL-Bay: Aragon, Carlmont @ Menlo-Atherton 4:30.07 V LY (Δ=4.58,1.7%) 1 5
5/10/25 (5/1-5/10) PAL Varsity Trials & Finals 4:21.96 V PR (Δ=6.53,2.4%)
LR (Δ=8.11,3.0%)
LY (Δ=12.78,4.7%)		 1 10
5/10/25 (5/1-5/10) PAL Varsity Trials & Finals 4:26.70 V PR (Δ=1.79,0.7%)
LR (Δ=3.37,1.2%)
LY (Δ=8.04,2.9%)		 2 0
5/24/25 (5/17-5/24) CCS Championships 4:21.43 V PR (Δ=0.53,0.2%)
SR (Δ=9.74,3.6%)
LR (Δ=0.53,0.2%)		 11

1 mile

Date Meet Result Div Record Place Pts
3/8/25 Fighting Knights Relays 4:40.70 V SR 1 10

3200m

Date Meet Result Div Record Place Pts
4/22/25 Carlmont & Sequoia at San Mateo 9:48.55 V SR 2 3

4x400m

Date Meet Result Div Record Place Pts
3/1/25 K-Bell Track and Field Classic 3:32.59 V 2 2
4/2/25 PAL Bay: Westmoor @ Carlmont 3:37.60 V 1 1.25
4/16/25 PAL-Bay: Aragon, Carlmont @ Menlo-Atherton 3:34.78 V 1 1.25

4x800m

Date Meet Result Div Record Place Pts
3/2/24 K-Bell Track and Field Classic 8:35.05 V 3
3/9/24 Fighting Knights Relays 8:32.32 V PR (Δ=2.73,0.5%)
LR (Δ=2.73,0.5%)		 3
3/16/24 (3/15-3/16) Dublin Distance Fiesta 8:11.99 V PR (Δ=20.33,4.0%)
LR (Δ=20.33,4.0%)		 4
4/6/24 De Anza/Cupertino Invite 8:15.42 V 1
4/20/24 (4/19-4/20) 64th Mt. SAC Relays 8:01.07 V PR (Δ=10.92,2.2%)
LR (Δ=14.35,2.9%)		 6
5/4/24 (4/25-5/4) PAL Varsity Trials and Finals 8:06.96 V 1
5/18/24 CCS Championships 8:03.02 V LR (Δ=3.94,0.8%) 4
6/15/24 (6/12-6/15) 2024 Nike Outdoor Nationals 8:04.72 V 19
3/22/25 (3/21-3/22) Dublin Distance Fiesta 8:04.81 V LY (Δ=7.18,1.5%) 3 1.5
4/19/25 (4/16-4/19) 65th Mt. SAC Relays 7:56.54 V PR (Δ=4.53,0.9%)
LR (Δ=8.27,1.7%)
LY (Δ=4.53,0.9%)		 4 1
5/10/25 (5/1-5/10) PAL Varsity Trials & Finals 8:00.30 V LY (Δ=6.66,1.4%) 1 2.5
5/24/25 (5/17-5/24) CCS Championships 7:57.54 V LR (Δ=2.76,0.6%)
LY (Δ=5.48,1.1%)		 4 1
5/24/25 (5/17-5/24) CCS Championships 8:09.06 V 8

4x1600m

Date Meet Result Div Record Place Pts
4/20/24 (4/19-4/20) 64th Mt. SAC Relays 18:32.85 V 9

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place Pts
6/15/24 (6/12-6/15) 2024 Nike Outdoor Nationals 3:34.53 V PR (Δ=10.23,4.6%)
LR (Δ=10.23,4.6%)		 5
4/19/25 (4/16-4/19) 65th Mt. SAC Relays 3:45.68 V 9

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/9/24 Fighting Knights Relays 11:11.62 V 1
3/16/24 (3/15-3/16) Dublin Distance Fiesta 11:07.58 V PR (Δ=4.04,0.6%)
LR (Δ=4.04,0.6%)		 19
3/8/25 Fighting Knights Relays 11:08.65 V LY (Δ=2.97,0.4%) 1 2.5
3/22/25 (3/21-3/22) Dublin Distance Fiesta 10:58.63 V PR (Δ=8.95,1.3%)
LR (Δ=9.84,1.5%)
LY (Δ=8.95,1.3%)		 9
4/5/25 (4/4-4/5) Stanford Invitational 10:28.90 V PR (Δ=29.73,4.5%)
LR (Δ=29.73,4.5%)		 6 0.25