Career Report for Thomas Worthington

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Thomas Worthington's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Golden Gate Park 2.78 16:39.8 6:00 8 9/10/22 Lowell Invitational 1
Half Moon Bay HS 2.33 17:06 7:20 58 10/7/23 Artichoke Invitational 1
Hayward HS 3 17:54.06 5:58 32 11/5/22 WACC League Championship 7
Hidden Valley Park 2 12:43.7 6:22 39 9/9/23 Ed Sias Invitational 1
Mt. Sac 2.93 18:56 6:28 30 10/21/22 Mt. Sac Invitational 1
Oyster Bay Regional Park 3 19:26.24 6:29 49 10/19/22 WACC League Meet 1
Pinole Valley 3 19:51.8 6:37 22 10/2/21 BE the G.O.A.T. Invite 1
Point Pinole Park 3 18:36.02 6:12 12 10/12/22 WACC League Meet 2
Track 0.99 5:48 5:52 1 8/9/21 1600 Time trial 1
Track 1.99 11:23.4 5:43 15 10/23/21 HOKA Postal Nationals 2
Woodward Park 3.1 20:54.4 6:45 104 10/15/21 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:43.7 6:22 9/9/23 Ed Sias Invitational Hidden Valley Park 1
3 17:54.06 5:58 11/5/22 WACC League Championship Hayward HS 11
3.1 19:51.51 6:24 10/20/21 WACC League Meet #3 Oyster Bay Regional Park 2

Career Summary

Below is a summary of each season run by Thomas Worthington.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 9 6:21 1/1 9 0.70
Jr 6 6:12 3/3 10 0.94
Sr 6 6:40 0/4 16 0.60
Piedmont Career 21 6:23 4/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/4/23 WACC League Championship Hayward HS 3 JV 44/76 0.02 20:53.51 6:58
10/25/23 Mid-Season Mania 3200m Invite Track 1.99 Open 209/307 -0.34 12:00.72 6:02
10/21/23 Mariner Invitational Hayward HS 3 V 187/253 -0.05 19:43.49 6:34
10/11/23 WACC League Meet Hayward HS 3 V 74/86 0.46 19:33.54 6:31
10/7/23 Artichoke Invitational Half Moon Bay HS 2.33 V 126/145 -0.30 17:06 7:20
9/9/23 Ed Sias Invitational Hidden Valley Park 2 V 74/124 0.60 12:43.7 6:22 You ROCK! (SBP)
11/5/22 WACC League Championship Hayward HS 3 JV 3/98 0.92 17:54.06 5:58 You ROCK! (LY, LR, PR, DPR)
10/21/22 Mt. Sac Invitational Mt. Sac 2.93 JV 55/155 0.65 18:56 6:28
10/19/22 WACC League Meet Oyster Bay Regional Park 3 V 37/90 0.94 19:26.24 6:29 You ROCK! (SBP)
10/12/22 WACC League Meet Point Pinole Park 3 JV 7/93 0.74 18:36.02 6:12 You ROCK! (LR, PR)
9/21/22 WACC League Meet Hayward HS 3 JV 5/216 0.84 18:19.55 6:07 You ROCK! (LR, PR, DPR)
9/10/22 Lowell Invitational Golden Gate Park 2.78 JV 25/172 0.34 16:39.8 6:00
11/6/21 WACC League Championship Hayward HS 3 JV 5/79 0.70 18:25.44 6:08 You ROCK! (LR, PR, SBP, DPR)
10/23/21 HOKA Postal Nationals Track 1.99 V 51/123 0.28 11:23.4 5:43
10/20/21 WACC League Meet #3 Oyster Bay Regional Park 3.1 V 57/81 0.51 19:51.51 6:24 You ROCK! (DPR)
10/15/21 Roughrider Invitational Woodward Park 3.1 V 153/234 -0.39 20:54.4 6:45
10/6/21 WACC Center Meet #2 Hayward HS 3 V 52/79 0.55 18:48.12 6:16 You ROCK! (DPR)
10/2/21 BE the G.O.A.T. Invite Pinole Valley 3 JV 3/37 0.69 19:51.8 6:37
9/15/21 WACC Center Meet #1 Point Pinole Park 3 V 59/73 0.57 19:15.96 6:25
9/11/21 Lowell Invitational Golden Gate Park 2.82 JV 40/191 0.29 17:55.3 6:21
8/9/21 1600 Time trial Track 0.99 5:48 5:52

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200m
2022 OutdoorSo1:03.88 -5:13.11 11:24.63 PR
2023 OutdoorJr-2:20.07 PR5:10.52 PR11:26.65
2024 OutdoorSr1:01.98 PR---

By Event


400m

Date Meet Result Div Record Place Pts
3/3/22 WACC F/S Meet 1:04.27 16.
3/10/22 WACC Dual vs Hayward, SL, THS 1:03.88 F/S PR (Δ=0.39,0.6%)
SR
LR (Δ=0.39,0.6%)		 2.
4/4/24 WACC @ Piedmont v Alameda 1:01.98 V PR (Δ=1.90,3.0%)
SR
LR (Δ=1.90,3.0%)		 12

800m

Date Meet Result Div Record Place Pts
3/18/23 Dublin Distance Fiesta (Distance Only) 2:25.79 V 529
3/29/23 Time Trial 2 2:23.04c V PR (Δ=2.75,1.9%)
LR (Δ=2.75,1.9%)
4/5/23 Time Trial 3 2:20.07 V PR (Δ=2.97,2.1%)
SR
LR (Δ=2.97,2.1%)
4/20/23 WACC League Meet 2:25.95 V 25

1600m

Date Meet Result Div Record Place Pts
2/19/22 San Lorenzo Track & Field Invitational 5:30.45 F/S 9
3/10/22 WACC Dual vs Hayward, SL, THS 5:13.11 F/S PR (Δ=17.34,5.2%)
SR
LR (Δ=17.34,5.2%)		 3.
3/19/22 Dublin Distance Fiesta 5:17.87 V 563.
3/23/22 WACC vs Berkeley, Hayward, San Lorenzo 5:18.05 V 3
4/27/22 WACC Non-Varsity Meet 5:17.90 JV LR (Δ=0.15,0.0%) 13
4/30/22 Clash of the Titans 5:17.29 V LR (Δ=0.61,0.2%) 50
2/18/23 San Lorenzo Track & Field Invitational 5:21.51 V LY (Δ=8.94,2.7%) 25
3/18/23 Dublin Distance Fiesta (Distance Only) 5:13.91 V LR (Δ=7.60,2.4%)
LY (Δ=3.96,1.2%)		 624
3/23/23 WACC League Meet 5:10.52 V PR (Δ=2.59,0.8%)
SR (Δ=2.59,0.8%)
LR (Δ=3.39,1.1%)
LY (Δ=7.35,2.3%)
3/25/23 Castro Valley Relays (Varsity) 5:14.15 V LY (Δ=3.72,1.2%) 17
4/20/23 WACC League Meet 5:16.01 V 14
4/27/23 WACC League Meet 5:14.06 V LR (Δ=1.95,0.6%)
LY (Δ=3.23,1.0%)		 9

3200m

Date Meet Result Div Record Place Pts
3/3/22 WACC F/S Meet 11:53.90 1.
4/6/22 WACC vs Hayward, Alameda, BOD, Encinal, Arroy 11:24.63 V PR (Δ=29.27,4.1%)
SR
LR (Δ=29.27,4.1%)		 4.
4/27/22 WACC Non-Varsity Meet 11:31.12 JV 5
3/4/23 Dan Gabor Distance Festival 11:26.65 SR (Δ=-2.02,-0.3%)
LR (Δ=4.47,0.6%)
LY (Δ=27.25,3.8%)		 71

4x400m

Date Meet Result Div Record Place Pts
4/4/24 WACC @ Piedmont v Alameda 5:09.89 V 6

4x800m

Date Meet Result Div Record Place Pts
5/13/23 NCS Bayshore 9:08.28 V LR (Δ=20.85,3.7%) 12

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/5/22 Clayton Valley Ugly Eagles Relays 11:50.12 F/S 1.