Career Report for Brett Ephraim
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Brett Ephraim's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Crest Academy HS | 3 | 14:34.5 | 4:52 | 1 | 9/2/23 | CCA Ravens/Fleet Feet XC Invite | 1 |
| Dana Hills HS | 3 | 14:50.3 | 4:57 | 2 | 9/24/22 | Dana Hills Invitational | 2 |
| Irvine Regional Park | 3 | 14:58.8 | 5:00 | 3 | 11/4/21 | South Coast League Finals | 1 |
| Irvine Regional Pk Finals | 3 | 14:19.4 | 4:46 | 1 | 11/2/23 | South Coast League Finals | 2 |
| Laguna Hills HS | 3 | 15:39.9 | 5:13 | 1 | 9/9/23 | Laguna Hills Invitational | 2 |
| Mt. Sac | 2.93 | 14:50 | 5:04 | 1 | 10/21/23 | Mt. Sac Invitational | 8 |
| Mt. Sac Rain | 3 | 14:10.7 | 4:44 | 1 | 11/18/23 | Southern Section Finals | 1 |
| Oak Canyon Park | 3 | 14:16.6 | 4:46 | 1 | 10/14/23 | Orange County Championships (both days) | 3 |
| Orange County Great Park | 3 | 14:06.8 | 4:42 | 1 | 9/16/23 | Woodbridge Cross Country Classic | 2 |
| Silverlakes Sports Park | 3 | 15:31.5 | 5:11 | 9 | 9/18/21 | Woodbridge Cross Country Classic | 1 |
| Trabuco Hills HS | 2 | 9:37.3 | 4:49 | 2 | 9/2/22 | Saddleback Cup Challenge | 1 |
| Woodward Park | 3.1 | 14:58.6 | 4:50 | 1 | 11/25/23 | CA State Finals | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 9:37.3 | 4:49 | 9/2/22 | Saddleback Cup Challenge | Trabuco Hills HS | 1 |
| 3 | 14:06.8 | 4:42 | 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 15 |
| 3.1 | 14:58.6 | 4:50 | 11/25/23 | CA State Finals | Woodward Park | 5 |
Career Summary
Below is a summary of each season run by Brett Ephraim.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 9 | 5:15 | 1/2 | 3 | 1.59 |
| Jr | 10 | 5:05 | 6/7 | 4 | 1.93 |
| Sr | 10 | 4:56 | 7/8 | 1 | 1.94 |
| San Clemente Career | 29 | 5:05 | 14/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/25/23 | CA State Finals | Woodward Park | 3.1 | V | 2/182 | 1.77 | 14:58.6 | 4:50 | You ROCK! (LY, LR, PR, DPR) |
| 11/18/23 | Southern Section Finals | Mt. Sac Rain | 3 | V | 3/118 | 1.66 | 14:10.7 | 4:44 | |
| 11/11/23 | Southern Section Prelims | Mt. Sac | 2.93 | V | 7/94 | 1.05 | 15:58.7 | 5:27 | |
| 11/2/23 | South Coast League Finals | Irvine Regional Pk Finals | 3 | V | 3/35 | 1.47 | 14:19.4 | 4:46 | You ROCK! (LY, LR, PR) |
| 10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 1/136 | 1.94 | 14:50 | 5:04 | You ROCK! (LY, LR, PR, SBP) |
| 10/14/23 | Orange County Championships (both days) | Oak Canyon Park | 3 | V | 4/171 | 1.82 | 14:16.6 | 4:46 | You ROCK! (LY, LR, PR) |
| 10/7/23 | Clovis Invitational | Woodward Park | 3.1 | V | 20/187 | 1.48 | 15:29.3 | 5:00 | You ROCK! (LY, LR, PR, DPR) |
| 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3 | V | 7/267 | 1.60 | 14:06.8 | 4:42 | You ROCK! (LY, LR, PR, DPR) |
| 9/9/23 | Laguna Hills Invitational | Laguna Hills HS | 3 | Sr | 2/77 | 1.71 | 15:39.9 | 5:13 | You ROCK! (LR, PR) |
| 9/2/23 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Sr | 1/240 | 1.92 | 14:34.5 | 4:52 | |
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 21/180 | 1.30 | 15:38.2 | 5:03 | You ROCK! (LY) |
| 11/19/22 | Southern Section Finals | Mt. Sac | 2.93 | V | 64/120 | 0.52 | 16:18.7 | 5:34 | |
| 11/11/22 | Southern Section Prelims | Mt. Sac | 2.93 | V | 9/93 | 1.11 | 15:50 | 5:24 | You ROCK! (LY) |
| 11/1/22 | South Coast League Finals | Irvine Regional Pk Finals | 3 | V | 13/34 | 1.22 | 15:26.6 | 5:09 | |
| 10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 6/121 | 1.93 | 15:03 | 5:08 | You ROCK! (LY, LR, PR, SBP) |
| 10/15/22 | Orange County Champ | Oak Canyon Park | 3 | V | 3/122 | 1.77 | 14:28.4 | 4:49 | You ROCK! (LY, LR, PR, DPR) |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 24/166 | 1.50 | 15:36.9 | 5:02 | You ROCK! (LR, PR, DPR) |
| 9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 5/237 | 1.69 | 14:50.3 | 4:57 | You ROCK! (LY, LR, PR) |
| 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 48/229 | 1.34 | 14:40.9 | 4:54 | You ROCK! (DPR) |
| 9/2/22 | Saddleback Cup Challenge | Trabuco Hills HS | 2 | V | 5/60 | 1.68 | 9:37.3 | 4:49 | |
| 11/27/21 | CA State Finals | Woodward Park | 3.1 | V | 29/180 | 1.09 | 15:45.2 | 5:05 | |
| 11/20/21 | Southern Section Finals | Mt. Sac | 2.93 | V | 33/119 | 1.06 | 15:36.8 | 5:20 | You ROCK! (LR, PR) |
| 11/13/21 | Southern Section Prelims | Mt. Sac | 2.93 | V | 9/88 | 1.15 | 16:09 | 5:31 | |
| 11/4/21 | South Coast League Finals | Irvine Regional Park | 3 | V | 5/32 | 1.41 | 14:58.8 | 5:00 | You ROCK! (DPR) |
| 10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 34/133 | 1.53 | 15:54.2 | 5:26 | |
| 10/16/21 | Orange County Champ | Oak Canyon Park | 3 | V | 11/69 | 1.55 | 15:34.3 | 5:11 | |
| 9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 26/261 | 1.39 | 15:25.3 | 5:08 | You ROCK! (DPR) |
| 9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | V | 116/222 | 1.10 | 15:31.5 | 5:11 | You ROCK! (DPR) |
| 9/11/21 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 1/96 | 1.59 | 16:28.6 | 5:30 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.