Career Report for Aidan Wong

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Aidan Wong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Baylands Park 3.1 19:47.8 6:23 187 9/20/22 SCVAL Meet #1 6
Bol Park 2.18 13:12.8 6:04 282 10/27/21 PA City Championship 2
Crystal Springs 2.95 19:24.6 6:35 304 11/1/22 SCVAL Finals 6
Golden Gate Park 2.13 14:36.6 6:52 159 9/11/21 Lowell Invitational 1
Newhall Park 3 19:20.7 6:27 9 9/17/22 De La Salle Nike Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 19:20.7 6:27 9/17/22 De La Salle Nike Invitational Newhall Park 1
3.1 19:47.8 6:23 9/20/22 SCVAL Meet #1 Baylands Park 6

Career Summary

Below is a summary of each season run by Aidan Wong.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:46 2/2 34 0.33
So 6 6:35 2/5 29 0.57
Jr 3 7:03 2/3 44 0.23
Sr 1 7:07 1/1 31 -0.15
Palo Alto Career 16 6:47 7/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/11/21 Lowell Invitational Golden Gate Park 2.13 Fr 65/213 0.29 14:36.6 6:52
10/2/21 Crystal Springs Invitational Crystal Springs 2.95 JV 104/144 -0.23 22:25.9 7:36
10/5/21 SCVAL #2 Crystal Springs 2.95 Fr 29/79 0.15 20:26.2 6:56 You ROCK! (LR, PR)
10/19/21 SCVAL Meet #3 Baylands Park 3.1 F/S 45/167 0.33 19:54.7 6:25 You ROCK! (SBP)
10/27/21 PA City Championship Bol Park 2.18 F/S 18/46 0.16 13:12.8 6:04
11/2/21 SCVAL Finals Crystal Springs 2.95 F/S 31/123 0.32 19:27.5 6:36 You ROCK! (LR, PR)
9/17/22 De La Salle Nike Invitational Newhall Park 3 JV 57/173 0.22 19:20.7 6:27
9/20/22 SCVAL Meet #1 Baylands Park 3.1 F/S 50/256 0.57 19:47.8 6:23 You ROCK! (LR, PR, SBP, DPR)
10/4/22 SCVAL #2 Crystal Springs 2.95 JV 74/228 0.07 21:36.5 7:19
10/18/22 SCVAL Meet #3 Baylands Park 3.1 JV 26/115 0.28 20:26 6:35
10/26/22 PA City Championship Bol Park 2.18 F/S 15/49 0.35 13:14.7 6:05
11/1/22 SCVAL Finals Crystal Springs 2.95 F/S 32/157 0.36 19:24.6 6:35 You ROCK! (LY, LR, PR)
9/19/23 SCVAL Meet #1 Baylands Park 3.1 JV 74/140 -0.20 22:07.9 7:08
10/3/23 SCVAL #2 Crystal Springs 2.95 JV 56/243 0.23 20:56.9 7:06 You ROCK! (LY, SBP)
10/18/23 SCVAL Meet #3 Baylands Park 3.1 JV 61/143 -0.13 21:25.6 6:55 You ROCK! (LR, DSR)
9/24/24 SCVAL Meet #1 Baylands Park 3.1 JV 88/153 -0.15 22:04.5 7:07 You ROCK! (LY, SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m1600m3200m
2022 OutdoorFr12.89 PR5:33.39 PR12:05.59 PR

By Event


100m

Date Meet Result Div Record Place Pts
4/14/22 Gunn @ Palo Alto 12.89 F/S SR 10

1600m

Date Meet Result Div Record Place Pts
3/3/22 Palo Alto@Los gatos 5:40.80 F/S 13
4/21/22 Los Altos @ Palo Alto 5:33.39 F/S PR (Δ=7.41,2.2%)
SR
LR (Δ=7.41,2.2%)		 16

3200m

Date Meet Result Div Record Place Pts
3/3/22 Palo Alto@Los gatos 12:29.58 F/S 7
3/5/22 Rustbuster Invitational 12:05.59 F/S PR (Δ=23.99,3.2%)
SR
LR (Δ=23.99,3.2%)		 12