Career Report for Kinga Czajkowska

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kinga Czajkowska's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Baylands Park 3.1 18:15.8 5:53 2 9/20/22 SCVAL Meet #1 6
Bol Park 2.18 12:21.7 5:40 4 10/26/22 PA City Championship 5
Crystal Springs 2.95 17:36.8 5:58 2 11/12/22 Central Coast Section Finals 9
Golden Gate Park 2.13 13:35.4 6:23 3 9/11/21 Lowell Invitational 1
Golden Gate Park 2.78 16:09.1 5:49 1 9/10/22 Lowell Invitational 2
Newhall Park 3 18:05.1 6:02 2 9/17/22 De La Salle Nike Invitational 1
Orange County Great Park 3 16:48.6 5:36 1 9/16/23 Woodbridge XC Classic 1
Woodward Park 3.1 17:31.5 5:39 1 11/30/24 CA State Finals 6

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
3 16:48.6 5:36 9/16/23 Woodbridge XC Classic Orange County Great Park 2
3.1 17:31.5 5:39 11/30/24 CA State Finals Woodward Park 12

Career Summary

Below is a summary of each season run by Kinga Czajkowska.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:25 2/3 3 1.78
So 10 5:56 8/8 1 1.86
Jr 6 5:54 1/5 1 1.94
Sr 7 5:54 6/7 1 1.99
Palo Alto Career 31 6:02 17/23

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/11/21 Lowell Invitational Golden Gate Park 2.13 F/S 1/190 1.78 13:35.4 6:23 You ROCK! (SBP)
9/21/21 SCVAL Meet #1 Baylands Park 3.1 JV 1/122 1.33 20:50 6:43
10/5/21 SCVAL #2 Crystal Springs 2.95 V 7/94 1.30 18:58.5 6:26
10/9/21 Clovis Invitational Woodward Park 3.1 V 28/184 0.95 19:36.3 6:19 You ROCK! (DPR)
10/19/21 SCVAL Meet #3 Baylands Park 3.1 V 11/98 1.33 19:31 6:18 You ROCK! (LR, PR, DPR)
10/27/21 PA City Championship Bol Park 2.18 V 3/16 1.47 13:09.8 6:02
11/2/21 SCVAL Finals Crystal Springs 2.95 V 7/52 1.25 19:09.1 6:30
11/13/21 Central Coast Section Finals Crystal Springs 2.95 V 14/118 1.26 19:05.8 6:28 You ROCK! (LR)
9/1/22 Gunn Alumni Scrimmage Bol Park 2.18 V 4/27 1.46 12:27.1 5:43 You ROCK! (LR, PR)
9/10/22 Lowell Invitational Golden Gate Park 2.78 V 4/168 1.63 16:09.1 5:49
9/17/22 De La Salle Nike Invitational Newhall Park 3 V 3/265 1.86 18:05.1 6:02 You ROCK! (SBP)
9/20/22 SCVAL Meet #1 Baylands Park 3.1 V 2/108 1.84 18:15.8 5:53 You ROCK! (LY, LR, PR, DPR)
10/4/22 SCVAL #2 Crystal Springs 2.95 V 2/106 1.80 18:01.1 6:06 You ROCK! (LY, LR, PR)
10/8/22 Clovis Invitational Woodward Park 3.1 V 1/227 1.39 18:42.8 6:02 You ROCK! (LY, LR, PR)
10/26/22 PA City Championship Bol Park 2.18 V 1/16 1.75 12:21.7 5:40 You ROCK! (LY, LR, PR)
11/1/22 SCVAL Finals Crystal Springs 2.95 V 3/53 1.73 18:09.8 6:09 You ROCK! (LY)
11/12/22 Central Coast Section Finals Crystal Springs 2.95 V 3/115 1.76 17:36.8 5:58 You ROCK! (LY, LR, PR)
11/26/22 CA State Finals Woodward Park 3.1 V 5/200 1.55 17:54.3 5:47 You ROCK! (LR, PR, DPR)
8/30/23 Gunn Alumni Scrimmage Bol Park 2.18 V 1/23 1.66 12:43.3 5:50
9/9/23 Lowell Invitational Golden Gate Park 2.78 V 1/160 1.57 16:23.6 5:54
9/16/23 Woodbridge XC Classic Orange County Great Park 3 V 29/258 1.60 16:48.6 5:36 You ROCK! (DPR)
9/19/23 SCVAL Meet #1 Baylands Park 3.1 V 1/101 1.94 18:33.6 5:59 You ROCK! (SBP)
10/3/23 SCVAL #2 Crystal Springs 2.95 V 1/95 1.83 18:27.9 6:16
10/7/23 Clovis Invitational Woodward Park 3.1 V 16/150 1.57 18:00.7 5:49 You ROCK! (LY, DSR)
9/24/24 SCVAL Meet #1 Baylands Park 3.1 V 1/94 1.98 18:40.7 6:02
10/12/24 Clovis Invitational Woodward Park 3.1 V 1/189 1.67 17:49.4 5:45 You ROCK! (LY, LR, PR, DPR)
10/22/24 SCVAL Meet #3 Baylands Park 3.1 V 1/108 1.99 18:18.9 5:54 You ROCK! (LR, SBP)
10/29/24 PA City Championship Bol Park 2.18 Jr/Sr 1/19 1.85 12:21.8 5:40 You ROCK! (LR)
11/5/24 SCVAL Finals Crystal Springs 2.95 V 1/56 1.72 18:11.7 6:10 You ROCK! (LR)
11/16/24 Central Coast Section Finals Crystal Springs 2.95 V 1/107 1.56 18:02.2 6:07 You ROCK! (LR)
11/30/24 CA State Finals Woodward Park 3.1 V 2/203 1.58 17:31.5 5:39 You ROCK! (LR, PR, DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts800m1600m1 mile3200m
2022 OutdoorFr2:23.12 5:26.79 -11:24.51
2023 OutdoorSo-4:48.23 5:00.73 PR11:00.40
2024 OutdoorJr2:36.31 4:51.03 -10:28.59 PR
2025 OutdoorSr2:10.44 PR4:46.34 PR-10:43.51

By Event


800m

Date Meet Result Div Record Place Pts
3/3/22 Palo Alto@Los gatos 2:33.98 JV 1
3/9/22 Milpitas @ Palo Alto 2:35.56 JV 1
3/12/22 K-Bell Track and Field Classic 2:23.12 V PR (Δ=10.86,7.1%)
SR
LR (Δ=12.44,8.0%)
9
3/15/22 Palo Alto @ Lynbrook 2:32.13 JV 1
4/14/22 Gunn @ Palo Alto 2:30.38 JV LR (Δ=1.75,1.2%) 1
4/28/22 SCVAL/DAL Finals 2:26.74 V LR (Δ=3.64,2.4%) 7
5/6/22 SCVAL Qualifier 2:29.39 V 9
5/14/22 CCS Semi-Finals 2:24.48 V LR (Δ=4.91,3.3%) 19
3/9/24 SCVAL Quad Meet (Homestead, Los Gatos, Lynbro 2:36.31 V SR 9
3/12/25 Homestead, Gunn & Palo Alto 2:18.53 V PR (Δ=4.59,3.2%)
LR (Δ=17.78,11.4%)
LY (Δ=17.78,11.4%)
1
3/18/25 Homestead & Gunn 2:18.53 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
1
4/12/25 (4/11-4/12) Arcadia Invitational 2:10.44 V PR (Δ=8.09,5.8%)
SR (Δ=25.87,16.6%)
LR (Δ=8.09,5.8%)
2

1600m

Date Meet Result Div Record Place Pts
3/3/22 Palo Alto@Los gatos 5:28.06 JV 1
3/9/22 Milpitas @ Palo Alto 5:27.61 JV PR (Δ=0.45,0.1%)
LR (Δ=0.45,0.1%)
1
3/15/22 Palo Alto @ Lynbrook 5:31.24 V 1
4/14/22 Gunn @ Palo Alto 5:26.79 JV PR (Δ=0.82,0.3%)
SR
LR (Δ=4.45,1.3%)
1
3/1/23 Homestead@Palo Alto 5:19.04 V PR (Δ=7.75,2.4%)
LR (Δ=7.75,2.4%)
LY (Δ=9.02,2.7%)
1
3/2/23 Rustbuster Invitational 5:26.73 V LY (Δ=0.88,0.3%) 2
3/9/23 Los Gatos @ Palo Alto 5:16.10 V PR (Δ=2.94,0.9%)
LR (Δ=10.63,3.3%)
LY (Δ=11.51,3.5%)
1
3/16/23 Palo Alto @ Milpitas 5:09.06 V PR (Δ=7.04,2.2%)
LR (Δ=7.04,2.2%)
LY (Δ=22.18,6.7%)
1
4/7/23 Arcadia Invitational 4:59.34 PR (Δ=9.72,3.1%)
LR (Δ=9.72,3.1%)
10
4/18/23 Palo Alto @ Los Altos 5:06.02 V LY (Δ=20.77,6.4%) 1
4/21/23 CCS Top 8 Invitational 4:52.39 V PR (Δ=6.95,2.3%)
LR (Δ=13.63,4.5%)
3
5/13/23 CCS Trials 4:58.81 V 1
5/20/23 CCS Finals 4:53.59 V LR (Δ=5.22,1.7%) 2
5/26/23 CIF State Meet Trials 4:49.03 V PR (Δ=3.36,1.1%)
LR (Δ=4.56,1.6%)
1
5/27/23 CIF State Meet Finals 4:48.23 V PR (Δ=0.80,0.3%)
SR (Δ=38.56,11.8%)
LR (Δ=0.80,0.3%)
9
4/10/24 Palo Alto vs Gunn HS 5:10.15 V 1
4/13/24 Last Chance Meet 5:07.32 V LR (Δ=2.83,0.9%) 2
4/17/24 Palo Alto vs Los Alto 5:12.72 V 1
4/20/24 CCS Top 8 Invite 4:51.03 V SR (Δ=-2.80,-1.0%)
LR (Δ=21.69,6.9%)
LY (Δ=1.36,0.5%)
1
4/20/24 CCS Top 8 Invite 4:51.03 V LR (Δ=21.69,6.9%)
LY (Δ=1.36,0.5%)
1
4/25/24 DAL Finals 5:03.40 V 1
5/4/24 SCVAL Qualifier 5:08.12 V 1
5/11/24 CCS Semifinal 4:59.12 V LR (Δ=9.00,2.9%) 2
5/18/24 CCS Championships 4:53.98 V LR (Δ=5.14,1.7%) 2
5/24/24 CIF State Trials 5:02.26 V 23
3/4/25 Palo Alto @ Los Altos 5:14.24 V 1
3/8/25 Lynbrook, Palo Alto, Milpitas @ Mt View 4:56.36 V LR (Δ=17.88,5.7%) 1
3/12/25 Homestead, Gunn & Palo Alto 5:09.08 V 1
3/18/25 Homestead & Gunn 5:09.08 V LR (Δ=,0.0%) 1
4/2/25 Los Gatos @ Palo Alto 5:25.53 V 1
4/5/25 (4/4-4/5) Stanford Invitational 4:46.34 V PR (Δ=1.89,0.7%)
SR (Δ=4.69,1.6%)
LR (Δ=39.19,12.0%)
LY (Δ=23.81,7.7%)
1
4/19/25 CCS TOP 8 Invite 4:49.22 V LY (Δ=1.81,0.6%) 1
5/1/25 DAL Finals 4:59.16 V LY (Δ=4.24,1.4%) 1
5/10/25 SCVAL Qualifier Meet 4:53.17 V LR (Δ=5.99,2.0%)
LY (Δ=5.95,2.0%)
1

1 mile

Date Meet Result Div Record Place Pts
3/18/23 Saint Francis Invitational 5:06.69 V 6
4/7/23 Arcadia Invitational 5:00.73 PR (Δ=5.96,1.9%)
SR
LR (Δ=5.96,1.9%)
8

3200m

Date Meet Result Div Record Place Pts
3/9/22 Milpitas @ Palo Alto 11:27.62 JV 1
3/12/22 K-Bell Track and Field Classic 11:24.51 V PR (Δ=3.11,0.5%)
SR
LR (Δ=3.11,0.5%)
8
3/15/22 Palo Alto @ Lynbrook 11:47.12 JV 1
4/28/22 SCVAL/DAL Finals 11:41.00 V LR (Δ=6.12,0.9%) 5
5/6/22 SCVAL Qualifier 11:33.11 V LR (Δ=7.89,1.1%) 7
3/1/23 Homestead@Palo Alto 11:32.07 V LR (Δ=1.04,0.2%) 1
3/16/23 Palo Alto @ Milpitas 11:05.81 F/S PR (Δ=18.70,2.7%)
LR (Δ=26.26,3.8%)
LY (Δ=18.70,2.7%)
1
3/16/23 Palo Alto @ Milpitas 11:37.24 V 1
3/23/23 Lynbrook&Gunn @ Palo Alto 11:37.58 V 1
4/18/23 Palo Alto @ Los Altos 11:00.40 V PR (Δ=5.41,0.8%)
SR (Δ=24.11,3.5%)
LR (Δ=37.18,5.3%)
1
5/13/23 CCS Trials 11:54.37 V 13
4/10/24 Palo Alto vs Gunn HS 11:17.33 V LR (Δ=37.04,5.2%) 2
4/17/24 Palo Alto vs Los Alto 10:58.55 V PR (Δ=1.85,0.3%)
LR (Δ=18.78,2.8%)
LY (Δ=1.85,0.3%)
1
4/25/24 DAL Finals 11:12.66 V 1
5/4/24 SCVAL Qualifier 11:04.39 V LR (Δ=8.27,1.2%) 1
5/11/24 CCS Semifinal 11:05.29 V LY (Δ=49.08,6.9%) 1
5/18/24 CCS Championships 10:39.76 V PR (Δ=18.79,2.9%)
LR (Δ=25.53,3.8%)
LY (Δ=1:14.61,10.4%)
1
5/25/24 CIF State Finals 10:28.59 V PR (Δ=11.17,1.7%)
SR (Δ=31.81,4.8%)
LR (Δ=11.17,1.7%)
10
3/4/25 Palo Alto @ Los Altos 10:49.87 V 1
3/8/25 Lynbrook, Palo Alto, Milpitas @ Mt View 10:43.51 V SR (Δ=-14.92,-2.4%)
LR (Δ=6.36,1.0%)
1
4/2/25 Los Gatos @ Palo Alto 11:43.38 V 1
5/1/25 DAL Finals 11:09.34 V LR (Δ=34.04,4.8%) 1

4x400m

Date Meet Result Div Record Place Pts
4/25/24 DAL Finals 4:07.62 V LY (Δ=4.10,1.6%) 3
5/11/24 CCS Semifinal 4:01.83 V PR (Δ=2.40,1.0%)
LR (Δ=14.28,5.6%)
LY (Δ=11.47,4.5%)
7
4/5/25 (4/4-4/5) Stanford Invitational 4:00.67 V PR (Δ=0.34,0.1%)
LR (Δ=7.13,2.9%)
LY (Δ=23.27,8.8%)
6
4/19/25 CCS TOP 8 Invite 4:01.38 V LY (Δ=3.94,1.6%) 3

4x800m

Date Meet Result Div Record Place Pts
3/25/23 Lynbrook Invitational 9:43.27 V PR (Δ=11.22,1.9%)
LR (Δ=11.22,1.9%)
1
4/7/23 Arcadia Invitational 9:18.22 V PR (Δ=25.05,4.3%)
LR (Δ=25.05,4.3%)
3
5/20/23 CCS Finals 9:27.80 V 4
4/19/25 CCS TOP 8 Invite 9:29.76 V 1

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/18/23 Saint Francis Invitational 12:33.36 V PR (Δ=30.25,3.9%)
LR (Δ=30.25,3.9%)
LY (Δ=30.25,3.9%)
1
3/31/23 Stanford Invitational 12:05.81 V PR (Δ=27.55,3.7%)
LR (Δ=2:15.49,15.7%)
1
4/7/23 Arcadia Invitational 11:58.80 V PR (Δ=7.01,1.0%)
LR (Δ=7.01,1.0%)
2
4/5/25 (4/4-4/5) Stanford Invitational 11:46.16 V PR (Δ=12.64,1.8%)
LR (Δ=1:26.10,10.9%)
1
4/12/25 (4/11-4/12) Arcadia Invitational 11:48.54 V 1