Career Report for Romy Kiessling
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Romy Kiessling's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 19:51 | 6:24 | 12 | 10/18/22 | SCVAL Meet #3 | 6 |
| Bol Park | 2.18 | 13:08.3 | 6:02 | 15 | 10/24/23 | PA City Championship | 6 |
| Crystal Springs | 2.95 | 19:14.9 | 6:31 | 17 | 11/11/23 | Central Coast Section Finals | 13 |
| Golden Gate Park | 2.13 | 14:18.8 | 6:43 | 2 | 9/11/21 | Lowell Invitational | 1 |
| Golden Gate Park | 2.78 | 17:44.4 | 6:23 | 3 | 9/9/23 | Lowell Invitational | 2 |
| Newhall Park | 3 | 20:30.2 | 6:50 | 4 | 9/17/22 | De La Salle Nike Invitational | 1 |
| Woodward Park | 3.1 | 19:11.7 | 6:12 | 10 | 11/30/24 | CA State Finals | 6 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 20:30.2 | 6:50 | 9/17/22 | De La Salle Nike Invitational | Newhall Park | 1 |
| 3.1 | 19:11.7 | 6:12 | 11/30/24 | CA State Finals | Woodward Park | 12 |
Career Summary
Below is a summary of each season run by Romy Kiessling.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:48 | 2/4 | 4 | 1.49 |
| So | 11 | 6:31 | 9/9 | 5 | 1.56 |
| Jr | 8 | 6:28 | 6/8 | 3 | 1.55 |
| Sr | 7 | 6:52 | 3/7 | 7 | 1.21 |
| Palo Alto Career | 35 | 6:39 | 20/28 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/11/21 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 7/190 | 1.49 | 14:18.8 | 6:43 | You ROCK! (SBP) |
| 9/21/21 | SCVAL Meet #1 | Baylands Park | 3.1 | JV | 2/122 | 1.08 | 21:48.3 | 7:02 | |
| 10/2/21 | Crystal Springs Invitational | Crystal Springs | 2.95 | JV | 1/126 | 1.11 | 20:45.5 | 7:02 | |
| 10/5/21 | SCVAL #2 | Crystal Springs | 2.95 | V | 39/94 | 0.88 | 20:49.2 | 7:03 | |
| 10/9/21 | Clovis Invitational | Woodward Park | 3.1 | V | 55/184 | 0.63 | 20:30.7 | 6:37 | You ROCK! (DPR) |
| 10/19/21 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 23/98 | 1.12 | 20:16.5 | 6:32 | You ROCK! (LR, PR, DPR) |
| 10/27/21 | PA City Championship | Bol Park | 2.18 | V | 6/16 | 1.14 | 13:42.4 | 6:17 | |
| 11/2/21 | SCVAL Finals | Crystal Springs | 2.95 | V | 19/52 | 0.99 | 20:13.8 | 6:51 | You ROCK! (LR, PR) |
| 11/13/21 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 38/118 | 0.74 | 20:30.8 | 6:57 | |
| 9/1/22 | Gunn Alumni Scrimmage | Bol Park | 2.18 | V | 12/27 | 1.12 | 13:38.1 | 6:15 | You ROCK! (LR, PR) |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.78 | V | 45/168 | 1.01 | 17:55.2 | 6:27 | |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | V | 60/265 | 1.00 | 20:30.2 | 6:50 | |
| 9/20/22 | SCVAL Meet #1 | Baylands Park | 3.1 | V | 20/108 | 1.32 | 20:14.3 | 6:32 | You ROCK! (LY, LR, PR, DPR) |
| 10/4/22 | SCVAL #2 | Crystal Springs | 2.95 | V | 13/106 | 1.42 | 19:30.9 | 6:37 | You ROCK! (LY, LR, PR) |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 44/227 | 0.82 | 20:25.9 | 6:35 | You ROCK! (LY, LR, PR) |
| 10/18/22 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 15/100 | 1.56 | 19:51 | 6:24 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/26/22 | PA City Championship | Bol Park | 2.18 | V | 7/16 | 1.31 | 13:21 | 6:07 | You ROCK! (LY, LR, PR) |
| 11/1/22 | SCVAL Finals | Crystal Springs | 2.95 | V | 14/53 | 1.41 | 19:21.1 | 6:34 | You ROCK! (LY, LR, PR) |
| 11/12/22 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 26/115 | 0.99 | 19:36.5 | 6:39 | You ROCK! (LY) |
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 107/200 | 0.31 | 20:07.6 | 6:30 | You ROCK! (LR, PR) |
| 8/30/23 | Gunn Alumni Scrimmage | Bol Park | 2.18 | V | 9/23 | 1.23 | 13:53.9 | 6:23 | |
| 9/9/23 | Lowell Invitational | Golden Gate Park | 2.78 | V | 18/160 | 1.15 | 17:44.4 | 6:23 | You ROCK! (LY, LR, PR) |
| 9/19/23 | SCVAL Meet #1 | Baylands Park | 3.1 | V | 13/101 | 1.55 | 19:54 | 6:25 | You ROCK! (LY, SBP) |
| 10/3/23 | SCVAL #2 | Crystal Springs | 2.95 | V | 12/95 | 1.46 | 20:00.2 | 6:47 | |
| 10/7/23 | Clovis Invitational | Woodward Park | 3.1 | V | 90/150 | 0.93 | 20:01.8 | 6:28 | You ROCK! (LY, LR, PR) |
| 10/24/23 | PA City Championship | Bol Park | 2.18 | V | 2/51 | 1.41 | 13:08.3 | 6:02 | You ROCK! (LY, LR, PR) |
| 10/31/23 | SCVAL Finals | Crystal Springs | 2.95 | V | 10/65 | 1.42 | 19:39.2 | 6:40 | You ROCK! (LR) |
| 11/11/23 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 17/114 | 1.22 | 19:14.9 | 6:31 | You ROCK! (LY, LR, PR) |
| 10/8/24 | SCVAL #2 | Crystal Springs | 2.95 | JV | 24/144 | 0.28 | 24:10.8 | 8:12 | |
| 10/12/24 | Clovis Invitational | Woodward Park | 3.1 | V | 161/189 | 0.22 | 21:24.1 | 6:54 | |
| 10/22/24 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 39/108 | 1.04 | 21:17.1 | 6:52 | You ROCK! (DSR) |
| 10/29/24 | PA City Championship | Bol Park | 2.18 | Jr/Sr | 5/19 | 1.21 | 13:34.2 | 6:13 | You ROCK! (SBP) |
| 11/5/24 | SCVAL Finals | Crystal Springs | 2.95 | V | 21/56 | 1.04 | 20:39.2 | 7:00 | You ROCK! (LR) |
| 11/16/24 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 23/107 | 1.02 | 19:18.2 | 6:33 | You ROCK! (LR) |
| 11/30/24 | CA State Finals | Woodward Park | 3.1 | V | 77/203 | 0.58 | 19:11.7 | 6:12 | You ROCK! (LR, PR, DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 1 mile | 3200m |
|---|---|---|---|---|---|---|---|
| 2022 Outdoor | Fr | 1:07.68 PR | - | 5:27.10 | - | 11:55.98 | |
| 2023 Outdoor | So | - | - | 5:19.76 | 5:32.40 | 11:27.25 | |
| 2024 Outdoor | Jr | - | 3:03.47 | - | - | - | |
| 2025 Outdoor | Sr | - | 2:25.30 PR | 5:07.66 PR | 5:28.98 PR | 11:27.10 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/24 | SCVAL Quad Meet (Homestead, Los Gatos, Lynbro | 3:03.47 | V | SR | 17 | |
| 3/12/25 | Homestead, Gunn & Palo Alto | 2:26.65 | V | PR (Δ=36.82,20.1%) LR (Δ=36.82,20.1%) LY (Δ=36.82,20.1%) |
3 | |
| 3/18/25 | Homestead & Gunn | 2:26.65 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
3 | |
| 4/2/25 | Los Gatos @ Palo Alto | 2:25.30 | V | PR (Δ=1.35,0.9%) SR (Δ=38.17,20.8%) LR (Δ=1.35,0.9%) |
1 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/22 | Palo Alto@Los gatos | 5:41.98 | JV | 2 | ||
| 3/5/22 | Rustbuster Invitational | 5:40.28 | F/S | PR (Δ=1.70,0.5%) LR (Δ=1.70,0.5%) |
2 | |
| 3/29/22 | Palo Alto @ Homestead | 5:36.77 | JV | PR (Δ=3.51,1.0%) LR (Δ=3.51,1.0%) |
1 | |
| 4/14/22 | Gunn @ Palo Alto | 5:36.07 | JV | PR (Δ=0.70,0.2%) LR (Δ=0.70,0.2%) |
2 | |
| 4/21/22 | Los Altos @ Palo Alto | 5:37.89 | JV | 1 | ||
| 4/28/22 | SCVAL/DAL Finals | 5:27.10 | V | PR (Δ=8.97,2.7%) SR LR (Δ=10.79,3.2%) |
11 | |
| 5/6/22 | SCVAL Qualifier | 5:31.10 | V | 12 | ||
| 3/1/23 | Homestead@Palo Alto | 5:38.06 | JV | LY (Δ=2.22,0.7%) | 1 | |
| 3/2/23 | Rustbuster Invitational | 5:32.17 | F/S | LR (Δ=5.89,1.7%) LY (Δ=8.11,2.4%) |
1 | |
| 3/23/23 | Lynbrook&Gunn @ Palo Alto | 5:32.54 | V | LY (Δ=4.23,1.3%) | 2 | |
| 3/25/23 | Lynbrook Invitational | 5:32.28 | V | LR (Δ=0.26,0.1%) LY (Δ=4.49,1.3%) |
3 | |
| 4/15/23 | CCS Last Chance Meet | 5:21.61 | V | PR (Δ=5.49,1.7%) LR (Δ=10.67,3.2%) LY (Δ=14.46,4.3%) |
3 | |
| 4/18/23 | Palo Alto @ Los Altos | 5:19.76 | V | PR (Δ=1.85,0.6%) SR (Δ=7.34,2.2%) LR (Δ=1.85,0.6%) LY (Δ=16.31,4.9%) |
5 | |
| 3/1/25 | 9th RustBuster Invitational | 5:30.40 | V | 10 | ||
| 3/4/25 | Palo Alto @ Los Altos | 5:23.53 | V | LR (Δ=6.87,2.1%) | 3 | |
| 3/8/25 | Lynbrook, Palo Alto, Milpitas @ Mt View | 5:18.63 | V | PR (Δ=1.13,0.4%) LR (Δ=4.90,1.5%) |
5 | |
| 3/29/25 | Lynbrook Invitational | 5:12.87 | V | PR (Δ=5.76,1.8%) LR (Δ=5.76,1.8%) |
3 | |
| 4/19/25 | CCS TOP 8 Invite | 5:18.44 | V | 16 | ||
| 5/1/25 | DAL Finals | 5:10.43 | V | PR (Δ=2.44,0.8%) LR (Δ=8.01,2.5%) |
7 | |
| 5/10/25 | SCVAL Qualifier Meet | 5:07.66 | V | PR (Δ=2.77,0.9%) SR LR (Δ=2.77,0.9%) |
7 |
1 mile
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/23 | Saint Francis Invitational | 5:32.40 | F/S | SR | 1 | |
| 3/15/25 | Saint Francis Invitational 2025 | 5:28.98 | V | PR (Δ=3.42,1.0%) SR LR (Δ=3.42,1.0%) |
19 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/22 | Palo Alto@Los gatos | 12:26.76 | JV | 1 | ||
| 3/5/22 | Rustbuster Invitational | 12:14.34 | F/S | PR (Δ=12.42,1.7%) LR (Δ=12.42,1.7%) |
1 | |
| 3/29/22 | Palo Alto @ Homestead | 12:38.96 | JV | 1 | ||
| 4/14/22 | Gunn @ Palo Alto | 12:22.70 | JV | LR (Δ=16.26,2.1%) | 1 | |
| 4/21/22 | Los Altos @ Palo Alto | 12:07.87 | JV | PR (Δ=6.47,0.9%) LR (Δ=14.83,2.0%) |
1 | |
| 4/28/22 | SCVAL/DAL Finals | 12:10.97 | V | 8 | ||
| 5/6/22 | SCVAL Qualifier | 11:55.98 | V | PR (Δ=11.89,1.6%) SR LR (Δ=14.99,2.1%) |
11 | |
| 3/1/23 | Homestead@Palo Alto | 12:21.37 | JV | 1 | ||
| 4/18/23 | Palo Alto @ Los Altos | 12:18.69 | JV | LR (Δ=2.68,0.4%) | 1 | |
| 4/21/23 | CCS Top 8 Invitational | 11:27.25 | V | PR (Δ=28.73,4.0%) SR (Δ=28.73,4.0%) LR (Δ=51.44,7.0%) LY (Δ=40.62,5.6%) |
9 | |
| 5/13/23 | CCS Trials | 11:38.74 | V | 8 | ||
| 5/20/23 | CCS Finals | 11:38.27 | V | LR (Δ=0.47,0.1%) | 10 | |
| 4/2/25 | Los Gatos @ Palo Alto | 11:45.85 | V | 2 | ||
| 5/1/25 | DAL Finals | 11:27.10 | V | PR (Δ=0.15,0.0%) SR LR (Δ=18.75,2.7%) |
4 | |
| 5/10/25 | SCVAL Qualifier Meet | 11:50.43 | V | 9 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/19/25 | CCS TOP 8 Invite | 9:29.76 | V | 1 | ||
| 5/17/25 | CCS Semi Finals | 9:17.25 | V | PR (Δ=0.97,0.2%) LR (Δ=10.60,1.9%) |
1 | |
| 5/24/25 | CCS Championships | 9:11.71 | V | PR (Δ=5.54,1.0%) LR (Δ=5.54,1.0%) |
1 | |
| 5/31/25 | CIF State Meet Finals | 9:17.17 | V | 14 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/25/23 | Lynbrook Invitational | 14:21.30 | V | 1 | ||
| 4/12/25 | (4/11-4/12) Arcadia Invitational | 11:48.54 | V | 1 |