Career Report for Sarina Grewal

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sarina Grewal's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Baylands Park 3.1 25:42.3 8:18 171 10/18/22 SCVAL Meet #3 4
Bol Park 2.18 16:18.9 7:29 196 10/24/23 PA City Championship 3
Crystal Springs 2.95 26:22.9 8:57 337 10/31/23 SCVAL Finals 6
Golden Gate Park 2.13 18:29.6 8:41 126 9/11/21 Lowell Invitational 1
Westmoor HS 2.6 22:36 8:42 11 9/30/23 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3.1 25:42.3 8:18 10/18/22 SCVAL Meet #3 Baylands Park 4

Career Summary

Below is a summary of each season run by Sarina Grewal.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 9:02 1/1 31 -0.21
So 5 8:47 4/5 30 -0.15
Jr 5 8:37 3/4 27 0.01
Palo Alto Career 15 8:48 8/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/31/23 SCVAL Finals Crystal Springs 2.95 JV 44/77 -0.30 26:22.9 8:57 You ROCK! (LY, LR, PR)
10/24/23 PA City Championship Bol Park 2.18 V 30/51 0.01 16:18.9 7:29 You ROCK! (LY, LR, PR, SBP)
10/18/23 SCVAL Meet #3 Baylands Park 3.1 JV 66/135 -0.17 26:01.4 8:24
10/3/23 SCVAL #2 Crystal Springs 2.95 JV 76/158 -0.31 27:24.9 9:18 You ROCK! (LY)
9/30/23 Ram Invitational Westmoor HS 2.6 V 82/92 -0.18 22:36 8:42
11/1/22 SCVAL Finals Crystal Springs 2.95 JV 53/82 -0.53 26:36.8 9:01 You ROCK! (LY, LR, PR)
10/26/22 PA City Championship Bol Park 2.18 JV 18/30 -0.36 17:03.7 7:50 You ROCK! (LY, LR, PR)
10/18/22 SCVAL Meet #3 Baylands Park 3.1 JV 42/133 -0.15 25:42.3 8:18 You ROCK! (LR, PR, SBP, DPR)
10/4/22 SCVAL #2 Crystal Springs 2.95 JV 87/122 -0.78 28:13 9:34
9/20/22 SCVAL Meet #1 Baylands Park 3.1 JV 89/129 -0.68 27:43.8 8:57 You ROCK! (LY, LR, PR, DPR)
11/2/21 SCVAL Finals Crystal Springs 2.95 JV 41/50 -0.70 27:23.5 9:17 You ROCK! (LR, PR)
10/27/21 PA City Championship Bol Park 2.18 JV 19/20 -1.64 18:19 8:24
10/5/21 SCVAL #2 Crystal Springs 2.95 JV 89/122 -0.75 27:48.3 9:26
9/21/21 SCVAL Meet #1 Baylands Park 3.1 JV 68/122 -0.60 28:16.5 9:07
9/11/21 Lowell Invitational Golden Gate Park 2.13 F/S 122/190 -0.21 18:29.6 8:41 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m
2022 OutdoorFr14.61 PR30.98 -
2023 OutdoorSo14.74 29.86 1:07.08
2024 OutdoorJr-28.82 PR1:05.15 PR

By Event


100m

Date Meet Result Div Record Place Pts
3/3/22 Palo Alto@Los gatos 16.04 JV 14
3/15/22 Palo Alto @ Lynbrook 14.65 JV PR (Δ=1.39,8.7%)
LR (Δ=1.39,8.7%)		 6
3/29/22 Palo Alto @ Homestead 14.61 JV PR (Δ=0.04,0.3%)
SR
LR (Δ=0.04,0.3%)		 5
4/14/22 Gunn @ Palo Alto 15.08 JV 9
4/21/22 Los Altos @ Palo Alto 15.12 JV 11
3/1/23 Homestead@Palo Alto 14.74 JV SR (Δ=-0.13,-0.9%)
LR (Δ=0.38,2.5%)
LY (Δ=1.30,8.1%)		 7

200m

Date Meet Result Div Record Place Pts
3/3/22 Palo Alto@Los gatos 34.12 JV 11
3/15/22 Palo Alto @ Lynbrook 31.21 JV PR (Δ=2.91,8.5%)
LR (Δ=2.91,8.5%)		 9
3/29/22 Palo Alto @ Homestead 30.98 JV PR (Δ=0.23,0.7%)
SR
LR (Δ=0.23,0.7%)		 6
4/14/22 Gunn @ Palo Alto 31.97 JV 7
4/21/22 Los Altos @ Palo Alto 31.16 JV LR (Δ=0.81,2.5%) 7
3/1/23 Homestead@Palo Alto 31.03 JV LR (Δ=0.13,0.4%)
LY (Δ=3.09,9.1%)		 4
3/16/23 Palo Alto @ Milpitas 31.61 JV 5
3/23/23 Lynbrook&Gunn @ Palo Alto 30.83 JV PR (Δ=0.15,0.5%)
LR (Δ=0.78,2.5%)
LY (Δ=0.15,0.5%)		 9
4/18/23 Palo Alto @ Los Altos 29.86 JV PR (Δ=0.97,3.1%)
SR (Δ=1.12,3.6%)
LR (Δ=0.97,3.1%)
LY (Δ=1.30,4.2%)		 4
3/9/24 SCVAL Quad Meet (Homestead, Los Gatos, Lynbro 29.98 V LY (Δ=1.63,5.2%) 8
3/23/24 Lynbrook Invitational 30.45 V LY (Δ=0.38,1.2%) 34
4/10/24 Palo Alto vs Gunn HS 29.76 V PR (Δ=0.10,0.3%)
LR (Δ=0.69,2.3%)		 2
4/17/24 Palo Alto vs Los Alto 28.82 V PR (Δ=0.94,3.2%)
SR (Δ=1.04,3.5%)
LR (Δ=0.94,3.2%)
LY (Δ=1.04,3.5%)		 5

400m

Date Meet Result Div Record Place Pts
3/16/23 Palo Alto @ Milpitas 1:10.12 JV 3
4/25/23 SCVAL/DAL Trials 1:07.08 JV PR (Δ=3.04,4.3%)
SR
LR (Δ=3.04,4.3%)		 5
3/9/24 SCVAL Quad Meet (Homestead, Los Gatos, Lynbro 1:07.05 V PR (Δ=0.03,0.0%)
LR (Δ=0.03,0.0%)
LY (Δ=3.07,4.4%)		 4
3/23/24 Lynbrook Invitational 1:07.49 V 19
4/10/24 Palo Alto vs Gunn HS 1:06.41 V PR (Δ=0.64,1.0%)
LR (Δ=1.08,1.6%)		 1
4/17/24 Palo Alto vs Los Alto 1:06.80 V 3
4/23/24 DAL Trials (SCVAL) 1:05.15 V PR (Δ=1.26,1.9%)
SR (Δ=1.93,2.9%)
LR (Δ=1.65,2.5%)
LY (Δ=1.93,2.9%)		 10

4x400m

Date Meet Result Div Record Place Pts
3/3/22 Palo Alto@Los gatos 5:01.69 JV 2