Career Report for Leo Ranalli

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Leo Ranalli's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Craig Park 3 18:23.9 6:08 18 9/28/23 Empire League Prelims 6
Galway Downs 3 20:50.5 6:57 19 10/2/21 Temecula Twilight 1
Laguna Hills HS 3 20:50 6:57 23 9/10/22 Laguna Hills Invitational 1
Lake Casitas 3 20:23.4 6:48 7 10/4/23 Twilight Invitational 1
Mt. Sac 1.8 11:32.9 6:25 10 9/3/22 Fastback Invitational 1
Mt. Sac 1.9 10:54 5:44 6 10/21/23 Mt. Sac Invitational 1
Mt. Sac 2.93 19:55 6:48 51 10/21/22 Mt. Sac Invitational 2
Oak Canyon Park 3 18:29.5 6:10 20 10/14/22 Orange County Championships 3
Orange County Great Park 3 17:57.3 5:59 14 9/15/22 Woodbridge XC Classic 1
Orange County Great Park 3.07 18:02.3 5:53 7 9/16/23 Woodbridge Cross Country Classic 1
Rancho Carlsbad Golf Course 3 18:33.5 6:11 5 9/23/23 Carlsbad Grit & Grind 1
Silverlakes Sports Park 3 21:26.7 7:09 36 9/17/21 Woodbridge Cross Country Classic 1
Trabuco Hills HS 2 11:07.5 5:34 5 9/1/23 Saddleback Cup Challenge 1
Tri-City Park, Placentia 3 21:54.3 7:18 23 9/11/21 Pat Hadley Memorial Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:07.5 5:34 9/1/23 Saddleback Cup Challenge Trabuco Hills HS 1
3 17:57.3 5:59 9/15/22 Woodbridge XC Classic Orange County Great Park 16

Career Summary

Below is a summary of each season run by Leo Ranalli.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:19 0/1 14 0.02
So 7 6:27 4/4 8 0.65
Jr 8 6:15 1/3 7 0.72
Crean Lutheran Career 22 6:40 5/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/31/23 Empire League Finals Craig Park 3 V 41/41 0.22 20:17 6:46
10/21/23 Mt. Sac Invitational Mt. Sac 1.9 JV 6/190 10:54 5:44
10/14/23 Orange County Championships (both days) Oak Canyon Park 3 V 104/124 -0.02 19:34.4 6:31
10/4/23 Twilight Invitational Lake Casitas 3 V 69/172 0.47 20:23.4 6:48
9/28/23 Empire League Prelims Craig Park 3 V 38/42 0.63 18:23.9 6:08 You ROCK! (LY, LR, PR)
9/23/23 Carlsbad Grit & Grind Rancho Carlsbad Golf Course 3 V 36/151 0.60 18:33.5 6:11
9/16/23 Woodbridge Cross Country Classic Orange County Great Park 3.07 V 139/197 0.72 18:02.3 5:53 You ROCK! (SBP)
9/1/23 Saddleback Cup Challenge Trabuco Hills HS 2 V 66/71 0.61 11:07.5 5:34
10/27/22 Empire League Finals Craig Park 3 F/S 22/94 0.40 19:14.4 6:25 You ROCK! (LY)
10/21/22 Mt. Sac Invitational Mt. Sac 2.93 V 89/161 0.31 19:55 6:48 You ROCK! (LY, LR, PR)
10/14/22 Orange County Championships Oak Canyon Park 3 V 101/132 0.54 18:29.5 6:10 You ROCK! (LY, LR, PR)
9/29/22 Empire League Prelims Craig Park 3 V 33/37 0.53 19:12 6:24 You ROCK! (LY, LR, PR)
9/15/22 Woodbridge XC Classic Orange County Great Park 3 So 33/225 0.65 17:57.3 5:59 You ROCK! (SBP, DPR)
9/10/22 Laguna Hills Invitational Laguna Hills HS 3 So 55/104 0.04 20:50 6:57 You ROCK! (DPR)
9/3/22 Fastback Invitational Mt. Sac 1.8 So 40/131 0.17 11:32.9 6:25
10/28/21 Empire League Finals Craig Park 3 F/S 43/83 -0.24 22:48.3 7:36
10/22/21 Mt. Sac Invitational Mt. Sac 2.93 Fr 31/96 -0.05 20:43.3 7:04
10/15/21 Orange County Championships Oak Canyon Park 3 Fr 33/77 -0.30 22:41.7 7:34
10/2/21 Temecula Twilight Galway Downs 3 Fr 66/159 -0.46 20:50.5 6:57 You ROCK! (DPR)
9/30/21 Empire League Prelims Craig Park 3 F/S 34/83 0.02 22:40.1 7:33 You ROCK! (SBP)
9/17/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 Fr 69/156 -0.22 21:26.7 7:09 You ROCK! (DPR)
9/11/21 Pat Hadley Memorial Invitational Tri-City Park, Placentia 3 Fr 28/56 -0.32 21:54.3 7:18

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2022 OutdoorFr2:29.03 5:29.49 11:29.78
2023 OutdoorSo2:24.85 PR5:04.61 PR11:25.08 PR

By Event


800m

Date Meet Result Div Record Place Pts
2/26/22 Northwood-Westminster Tri Meet 2:29.03 SR 7
2/18/23 Fountain Valley Dual Meet 2:26.48 F/S PR (Δ=2.55,1.7%)
LR (Δ=2.55,1.7%)		 2
3/9/23 Valencia Dual 2:29.38 F/S
3/18/23 Trophy Invite 2:26.73 F/S LR (Δ=2.65,1.8%) 31
3/30/23 Tustin Dual 2:28.78 F/S 3
4/6/23 Cypress Dual 2:24.85 F/S PR (Δ=1.63,1.1%)
SR (Δ=4.18,2.8%)
LR (Δ=3.93,2.6%)		 7
4/20/23 Empire League Prelims 2:29.08 F/S 21

1600m

Date Meet Result Div Record Place Pts
2/26/22 Northwood-Westminster Tri Meet 5:29.49 SR 8
3/17/22 Dual vs. Cypress 6:13.00 F/S
4/21/22 Empire League Prelims 5:42.88 F/S LR (Δ=30.12,8.1%) 31
3/18/23 Trophy Invite 5:22.95 F/S PR (Δ=6.54,2.0%)
LR (Δ=19.93,5.8%)
LY (Δ=50.05,13.4%)		 43
3/30/23 Tustin Dual 5:17.23 F/S PR (Δ=5.72,1.8%)
LR (Δ=5.72,1.8%)		 1
4/1/23 Trabuco Hills Invite 5:04.61 F/S PR (Δ=12.62,4.0%)
SR (Δ=24.88,7.6%)
LR (Δ=12.62,4.0%)		 71
4/6/23 Cypress Dual 5:10.42 F/S 4
4/20/23 Empire League Prelims 5:13.17 F/S LY (Δ=29.71,8.7%) 12
4/27/23 Empire League Finals 5:16.66 F/S LY (Δ=26.22,7.6%) 12

3200m

Date Meet Result Div Record Place Pts
3/11/22 Irvine Invitational 11:29.78 F/S SR 14
3/24/22 Dual vs. Pacifica 11:30.13 V 5.
3/31/22 Dual vs. Valencia 11:40.24c F/S
4/14/22 Dual vs. Kennedy 12:24.73 F/S 3.
4/21/22 Empire League Prelims 11:45.02 F/S LR (Δ=39.71,5.3%) 8
2/18/23 Fountain Valley Dual Meet 12:10.12 F/S 2
3/16/23 Pacifica Dual 11:25.08 F/S PR (Δ=4.70,0.7%)
SR (Δ=4.70,0.7%)
LR (Δ=45.04,6.2%)
LY (Δ=4.70,0.7%)		 1

4x400m

Date Meet Result Div Record Place Pts
4/6/23 Cypress Dual 4:15.81 F/S LR (Δ=7.30,2.8%)
LY (Δ=7.19,2.7%)		 1

4x800m

Date Meet Result Div Record Place Pts
3/5/22 Earl Engman Relays 10:38.19 13.