Career Report for Tracy Vu

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Tracy Vu's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Central Park HB 3 25:17 8:26 92 10/1/22 Central Park Invitational 4
Dana Hills HS 3 24:00 8:00 179 9/24/22 Dana Hills Invitational 2
Mt. Sac 1.8 15:30.7 8:37 9 9/3/22 Fastback Invitational 1
Mt. Sac 2.93 26:48 9:09 234 10/22/22 Mt. Sac Invitational 2
Orange County Great Park 3 23:53.9 7:58 39 9/16/22 Woodbridge XC Classic 1
Silverlakes Sports Park 3 26:39.2 8:53 34 9/18/21 Woodbridge XC Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
3 23:53.9 7:58 9/16/22 Woodbridge XC Classic Orange County Great Park 8

Career Summary

Below is a summary of each season run by Tracy Vu.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 8:50 1/1 24 -0.31
So 6 8:27 4/4 19 -0.05
Fountain Valley Career 11 8:37 5/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/18/21 Woodbridge XC Classic Silverlakes Sports Park 3 JV 178/218 -0.91 26:39.2 8:53
9/25/21 Dana Hills Invitational Dana Hills HS 3 Fr 101/165 -0.60 25:25.4 8:28 You ROCK! (DPR)
10/2/21 Central Park Invitational Central Park HB 3 JV 99/153 -0.31 26:26.8 8:49 You ROCK! (SBP)
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 Fr 130/157 -1.12 27:00.6 9:13
10/30/21 Sunset League Finals Central Park HB 3 F/S 40/46 -1.09 26:13.6 8:45 You ROCK! (LR, PR)
9/3/22 Fastback Invitational Mt. Sac 1.8 So 61/92 -0.33 15:30.7 8:37
9/16/22 Woodbridge XC Classic Orange County Great Park 3 So 79/129 -0.43 23:53.9 7:58 You ROCK! (DPR)
9/24/22 Dana Hills Invitational Dana Hills HS 3 So 81/147 -0.05 24:00 8:00 You ROCK! (LY, LR, PR, SBP)
10/1/22 Central Park Invitational Central Park HB 3 JV 124/188 -0.19 25:17 8:26 You ROCK! (LY, LR, PR)
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 So 73/84 -1.41 26:48 9:09 You ROCK! (LY, LR, PR)
10/29/22 Sunset League Finals Central Park HB 3 F/S 38/49 -0.82 25:47.5 8:36 You ROCK! (LY)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts800m1600m3200m
2022 OutdoorFr2:56.56 6:43.27 15:58.47
2023 OutdoorSo2:52.82 PR6:19.29 PR14:02.93 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/8/22 FVHS vs Newport 3:10.14 JV 24
3/17/22 FVHS vs Edison 3:10.02 F/S PR (Δ=0.12,0.1%)
LR (Δ=0.12,0.1%)
9
3/24/22 FVHS vs CDM 3:05.43 F/S PR (Δ=4.59,2.4%)
LR (Δ=4.59,2.4%)
9
3/31/22 FVHS vs Los Al 3:03.39 F/S PR (Δ=2.04,1.1%)
LR (Δ=2.04,1.1%)
15
4/5/22 FVHS vs HB 3:03.39 JV PR (Δ=,0.0%)
LR (Δ=,0.0%)
18
4/29/22 Sunset Conference Surf Finals & Prelims 2:56.56 PR (Δ=6.83,3.7%)
SR
LR (Δ=6.83,3.7%)
1
2/18/23 FVHS vs Crean Lutheran 3:01.76 F/S 5
3/11/23 Sunset Conference Invitational 2:58.76 F/S LR (Δ=3.00,1.7%)
LY (Δ=11.26,5.9%)
6
3/28/23 FVHS vs Edison HS 2:56.91 F/S LR (Δ=1.85,1.0%)
LY (Δ=6.48,3.5%)
7
4/5/23 FVHS vs Newport Harbor 2:53.94 F/S PR (Δ=2.62,1.5%)
LR (Δ=2.97,1.7%)
LY (Δ=9.45,5.2%)
7
4/18/23 FVHS vs Los Alamitos HS 3:00.24 F/S 13
4/21/23 Surf Conference League Prelims 3:06.01 F/S 18
4/28/23 Surf Conference League Finals 2:52.82 F/S PR (Δ=1.12,0.6%)
SR (Δ=3.74,2.1%)
LR (Δ=13.19,7.1%)
LY (Δ=3.74,2.1%)
10

1600m

Date Meet Result Div Record Place Pts
3/8/22 FVHS vs Newport 7:00.29 JV 18
3/17/22 FVHS vs Edison 6:53.12 F/S PR (Δ=7.17,1.7%)
LR (Δ=7.17,1.7%)
8
3/24/22 FVHS vs CDM 6:44.59 F/S PR (Δ=8.53,2.1%)
LR (Δ=8.53,2.1%)
3
3/31/22 FVHS vs Los Al 6:43.27 F/S PR (Δ=1.32,0.3%)
SR
LR (Δ=1.32,0.3%)
13
4/5/22 FVHS vs HB 6:43.27 JV PR (Δ=,0.0%)
LR (Δ=,0.0%)
17
4/29/22 Sunset Conference Surf Finals & Prelims 6:47.94 2
2/18/23 FVHS vs Crean Lutheran 6:43.50 F/S LR (Δ=4.44,1.1%) 6
3/11/23 Sunset Conference Invitational 6:33.94 F/S PR (Δ=9.33,2.3%)
LR (Δ=9.56,2.4%)
LY (Δ=19.18,4.6%)
10
3/28/23 FVHS vs Edison HS 6:24.75 F/S PR (Δ=9.19,2.3%)
LR (Δ=9.19,2.3%)
LY (Δ=18.52,4.6%)
3
4/5/23 FVHS vs Newport Harbor 6:36.19 F/S LY (Δ=7.08,1.8%) 5
4/18/23 FVHS vs Los Alamitos HS 6:19.29 F/S PR (Δ=5.46,1.4%)
SR (Δ=23.98,5.9%)
LR (Δ=16.90,4.3%)
6
4/21/23 Surf Conference League Prelims 6:42.69 F/S 10
4/28/23 Surf Conference League Finals 6:21.81 F/S LR (Δ=20.88,5.2%)
LY (Δ=26.13,6.4%)
8

3200m

Date Meet Result Div Record Place Pts
3/24/22 FVHS vs CDM 17:00.07 F/S 4
4/29/22 Sunset Conference Surf Finals & Prelims 15:58.47 PR (Δ=1:01.60,6.0%)
SR
LR (Δ=1:01.60,6.0%)
1
3/28/23 FVHS vs Edison HS 14:15.15 F/S PR (Δ=1:43.32,10.8%)
LR (Δ=1:43.32,10.8%)
LY (Δ=2:44.92,16.2%)
3
4/21/23 Surf Conference League Prelims 14:02.93 F/S PR (Δ=12.22,1.4%)
SR (Δ=1:55.54,12.1%)
LR (Δ=12.22,1.4%)
4
4/28/23 Surf Conference League Finals 14:02.93 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=1:55.54,12.1%)
4