Career Report for Tracy Vu
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Tracy Vu's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB | 3 | 25:17 | 8:26 | 87 | 10/1/22 | Central Park Invitational | 4 |
| Dana Hills HS | 3 | 24:00 | 8:00 | 179 | 9/24/22 | Dana Hills Invitational | 2 |
| Mt. Sac | 1.8 | 15:30.7 | 8:37 | 9 | 9/3/22 | Fastback Invitational | 1 |
| Mt. Sac | 2.93 | 26:48 | 9:09 | 234 | 10/22/22 | Mt. Sac Invitational | 2 |
| Orange County Great Park | 3 | 23:53.9 | 7:58 | 36 | 9/16/22 | Woodbridge XC Classic | 1 |
| Silverlakes Sports Park | 3 | 26:39.2 | 8:53 | 34 | 9/18/21 | Woodbridge Cross Country Classic | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 23:53.9 | 7:58 | 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 8 |
Career Summary
Below is a summary of each season run by Tracy Vu.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 8:50 | 1/1 | 24 | -0.31 |
| So | 6 | 8:27 | 4/4 | 19 | -0.05 |
| Fountain Valley Career | 11 | 8:37 | 5/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/29/22 | Sunset League Finals | Central Park HB | 3 | F/S | 38/49 | -0.82 | 25:47.5 | 8:36 | You ROCK! (LY) |
| 10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 73/84 | -1.41 | 26:48 | 9:09 | You ROCK! (LY, LR, PR) |
| 10/1/22 | Central Park Invitational | Central Park HB | 3 | JV | 124/188 | -0.19 | 25:17 | 8:26 | You ROCK! (LY, LR, PR) |
| 9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | So | 81/147 | -0.05 | 24:00 | 8:00 | You ROCK! (LY, LR, PR, SBP) |
| 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | So | 79/129 | -0.43 | 23:53.9 | 7:58 | You ROCK! (DPR) |
| 9/3/22 | Fastback Invitational | Mt. Sac | 1.8 | So | 61/92 | -0.33 | 15:30.7 | 8:37 | |
| 10/30/21 | Sunset League Finals | Central Park HB | 3 | F/S | 40/46 | -1.09 | 26:13.6 | 8:45 | You ROCK! (LR, PR) |
| 10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 130/157 | -1.12 | 27:00.6 | 9:13 | |
| 10/2/21 | Central Park Invitational | Central Park HB | 3 | JV | 99/153 | -0.31 | 26:26.8 | 8:49 | You ROCK! (SBP) |
| 9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 101/165 | -0.60 | 25:25.4 | 8:28 | You ROCK! (DPR) |
| 9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | JV | 178/218 | -0.91 | 26:39.2 | 8:53 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2022 Outdoor | Fr | 2:56.56 | 6:43.27 | 15:58.47 | |
| 2023 Outdoor | So | 2:52.82 PR | 6:19.29 PR | 14:02.93 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/22 | FVHS vs Newport | 3:10.14 | JV | 24 | ||
| 3/17/22 | FVHS vs Edison | 3:10.02 | F/S | PR (Δ=0.12,0.1%) LR (Δ=0.12,0.1%) |
9 | |
| 3/24/22 | FVHS vs CDM | 3:05.43 | F/S | PR (Δ=4.59,2.4%) LR (Δ=4.59,2.4%) |
9 | |
| 3/31/22 | FVHS vs Los Al | 3:03.39 | F/S | PR (Δ=2.04,1.1%) LR (Δ=2.04,1.1%) |
15 | |
| 4/5/22 | FVHS vs HB | 3:03.39 | JV | PR (Δ=,0.0%) LR (Δ=,0.0%) |
18 | |
| 4/29/22 | Sunset Conference Surf Finals & Prelims | 2:56.56 | PR (Δ=6.83,3.7%) SR LR (Δ=6.83,3.7%) |
1 | ||
| 2/18/23 | FVHS vs Crean Lutheran | 3:01.76 | F/S | 5 | ||
| 3/11/23 | Sunset Conference Invitational | 2:58.76 | F/S | LR (Δ=3.00,1.7%) LY (Δ=11.26,5.9%) |
6 | |
| 3/28/23 | FVHS vs Edison HS | 2:56.91 | F/S | LR (Δ=1.85,1.0%) LY (Δ=6.48,3.5%) |
7 | |
| 4/5/23 | FVHS vs Newport Harbor | 2:53.94 | F/S | PR (Δ=2.62,1.5%) LR (Δ=2.97,1.7%) LY (Δ=9.45,5.2%) |
7 | |
| 4/18/23 | FVHS vs Los Alamitos HS | 3:00.24 | F/S | 13 | ||
| 4/21/23 | Surf Conference League Prelims | 3:06.01 | F/S | 18 | ||
| 4/28/23 | Surf Conference League Finals | 2:52.82 | F/S | PR (Δ=1.12,0.6%) SR (Δ=3.74,2.1%) LR (Δ=13.19,7.1%) LY (Δ=3.74,2.1%) |
10 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/22 | FVHS vs Newport | 7:00.29 | JV | 18 | ||
| 3/17/22 | FVHS vs Edison | 6:53.12 | F/S | PR (Δ=7.17,1.7%) LR (Δ=7.17,1.7%) |
8 | |
| 3/24/22 | FVHS vs CDM | 6:44.59 | F/S | PR (Δ=8.53,2.1%) LR (Δ=8.53,2.1%) |
3 | |
| 3/31/22 | FVHS vs Los Al | 6:43.27 | F/S | PR (Δ=1.32,0.3%) SR LR (Δ=1.32,0.3%) |
13 | |
| 4/5/22 | FVHS vs HB | 6:43.27 | JV | PR (Δ=,0.0%) LR (Δ=,0.0%) |
17 | |
| 4/29/22 | Sunset Conference Surf Finals & Prelims | 6:47.94 | 2 | |||
| 2/18/23 | FVHS vs Crean Lutheran | 6:43.50 | F/S | LR (Δ=4.44,1.1%) | 6 | |
| 3/11/23 | Sunset Conference Invitational | 6:33.94 | F/S | PR (Δ=9.33,2.3%) LR (Δ=9.56,2.4%) LY (Δ=19.18,4.6%) |
10 | |
| 3/28/23 | FVHS vs Edison HS | 6:24.75 | F/S | PR (Δ=9.19,2.3%) LR (Δ=9.19,2.3%) LY (Δ=18.52,4.6%) |
3 | |
| 4/5/23 | FVHS vs Newport Harbor | 6:36.19 | F/S | LY (Δ=7.08,1.8%) | 5 | |
| 4/18/23 | FVHS vs Los Alamitos HS | 6:19.29 | F/S | PR (Δ=5.46,1.4%) SR (Δ=23.98,5.9%) LR (Δ=16.90,4.3%) |
6 | |
| 4/21/23 | Surf Conference League Prelims | 6:42.69 | F/S | 10 | ||
| 4/28/23 | Surf Conference League Finals | 6:21.81 | F/S | LR (Δ=20.88,5.2%) LY (Δ=26.13,6.4%) |
8 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/24/22 | FVHS vs CDM | 17:00.07 | F/S | 4 | ||
| 4/29/22 | Sunset Conference Surf Finals & Prelims | 15:58.47 | PR (Δ=1:01.60,6.0%) SR LR (Δ=1:01.60,6.0%) |
1 | ||
| 3/28/23 | FVHS vs Edison HS | 14:15.15 | F/S | PR (Δ=1:43.32,10.8%) LR (Δ=1:43.32,10.8%) LY (Δ=2:44.92,16.2%) |
3 | |
| 4/21/23 | Surf Conference League Prelims | 14:02.93 | F/S | PR (Δ=12.22,1.4%) SR (Δ=1:55.54,12.1%) LR (Δ=12.22,1.4%) |
4 | |
| 4/28/23 | Surf Conference League Finals | 14:02.93 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=1:55.54,12.1%) |
4 |