Career Report for Nasya Menezes

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nasya Menezes's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Columbia Park 3 28:15.2 9:25 280 11/3/21 Pioneer League Finals 2
El Segundo HS 3 24:42 8:14 23 10/13/22 Pioneer League Meet #2 1
Mt. Sac 2.93 28:16 9:39 310 10/21/22 Mt. Sac Invitational 2
Orange County Great Park 3 24:56.3 8:19 78 9/15/22 Woodbridge XC Classic 1
Orange County Great Park 3.07 25:33.1 8:19 12 9/16/23 Woodbridge Cross Country Classic 1
Palos Verdes HS 2 21:27.2 10:44 80 9/29/21 Pioneer League Meet #1 1
Palos Verdes HS 3 31:20.5 10:27 378 10/11/23 Pioneer League Meet #2 1
Silverlakes Sports Park 3 31:20.9 10:27 131 9/17/21 Woodbridge Cross Country Classic 1
Torrance HS 3 25:29.4 8:30 19 9/27/23 Pioneer League Meet #1 1
Track 0.99 7:11.19 7:16 298 10/25/23 Warrior Mile 2
West HS, Torrance 3 26:16.97 8:46 106 9/28/22 Pioneer League Meet #1 1
West Torrance HS 3 25:32.34 8:31 23 11/2/23 Pioneer League Final 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 21:27.2 10:44 9/29/21 Pioneer League Meet #1 Palos Verdes HS 1
3 24:42 8:14 10/13/22 Pioneer League Meet #2 El Segundo HS 9

Career Summary

Below is a summary of each season run by Nasya Menezes.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 4 10:02 1/1 40 -1.58
Jr 5 8:40 0/0 42 -0.18
Sr 6 9:01 1/2 27 -0.18
West High School Career 15 9:11 2/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/2/23 Pioneer League Final West Torrance HS 3 JV 69/100 -0.59 25:32.34 8:31
10/25/23 Warrior Mile Track 0.99 Open 212/267 -0.85 7:11.19 7:16 You ROCK! (LR, PR)
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 JV 142/161 -1.58 29:10 9:57
10/11/23 Pioneer League Meet #2 Palos Verdes HS 3 JV 55/78 -0.72 31:20.5 10:27
9/27/23 Pioneer League Meet #1 Torrance HS 3 JV 47/95 -0.18 25:29.4 8:30 You ROCK! (SBP)
9/16/23 Woodbridge Cross Country Classic Orange County Great Park 3.07 Jr/Sr 271/6299 -0.22 25:33.1 8:19
10/21/22 Mt. Sac Invitational Mt. Sac 2.93 JV 124/130 -1.03 28:16 9:39
10/13/22 Pioneer League Meet #2 El Segundo HS 3 JV 59/102 -0.44 24:42 8:14 You ROCK! (DPR)
9/28/22 Pioneer League Meet #1 West HS, Torrance 3 JV 38/57 -0.29 26:16.97 8:46
9/15/22 Woodbridge XC Classic Orange County Great Park 3 Nov 61/437 -0.18 24:56.3 8:19 You ROCK! (SBP, DPR)
9/1/22 1 Mile Time Trial Track 0.99 7:50.4 7:55
11/3/21 Pioneer League Finals Columbia Park 3 JV 117/118 -2.01 28:15.2 9:25 You ROCK! (LR, PR, DPR)
10/13/21 Pioneer League Meet #2 Columbia Park 3 JV 101/107 -1.58 29:16.09 9:45 You ROCK! (SBP, DPR)
9/29/21 Pioneer League Meet #1 Palos Verdes HS 2 F/S 62/67 -1.85 21:27.2 10:44
9/17/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 Nov 273/371 -1.64 31:20.9 10:27

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.