Career Report for Omar El Kheidi
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Omar El Kheidi's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Eagal Lakes | 2.1 | 15:15 | 7:16 | 32 | 9/11/19 | TCAL Center Meet #1 | 3 |
Eagal Lakes | 3.1 | 22:18 | 7:12 | 27 | 9/23/21 | TCAL 2 | 1 |
Elkhorn Country Club | 2 | 12:12.4 | 6:06 | 18 | 9/21/19 | Pacific Tigers Invite | 2 |
Frogtown | 2 | 14:11.6 | 7:06 | 39 | 11/9/19 | Sac Joaquin Subsection | 2 |
Frogtown | 3 | 21:54.88 | 7:18 | 42 | 9/18/21 | Frogtown XC Invitational | 1 |
Golden Gate Park | 2.08 | 14:00.07 | 6:44 | 11 | 9/7/19 | Lowell Invitational | 1 |
Golden Gate Park | 2.82 | 19:23.4 | 6:53 | 21 | 9/11/21 | Lowell Invitational | 1 |
Hayward HS | 3 | 22:00.84 | 7:20 | 21 | 9/15/18 | Farmer Invitational | 1 |
Hughson County Arena | 2.48 | 17:02.2 | 6:52 | 28 | 10/19/19 | Hughson Supercross Invite | 2 |
Lodi Lake | 2 | 11:46 | 5:53 | 19 | 10/30/19 | TCAL Championship Meet | 4 |
Lodi Lake | 3.1 | 19:25.1 | 6:16 | 33 | 10/27/21 | TCAL Championships | 3 |
Oak Grove Park | 2.1 | 13:43 | 6:32 | 29 | 9/25/19 | TCAL Center Meet #2 | 2 |
Oak Grove Park | 3 | 22:31.68 | 7:31 | 50 | 9/8/21 | TCAL Center Meet #1 | 1 |
Oak Grove Park | 3.1 | 20:18 | 6:33 | 12 | 1/20/21 | Time Trial | 1 |
Willow Hill Reservoir | 3.1 | 21:48.08 | 7:02 | 27 | 10/2/21 | Tom Laythe Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 11:46 | 5:53 | 10/30/19 | TCAL Championship Meet | Lodi Lake | 8 |
2.48 | 17:02.2 | 6:52 | 10/19/19 | Hughson Supercross Invite | Hughson County Arena | 2 |
3 | 21:54.88 | 7:18 | 9/18/21 | Frogtown XC Invitational | Frogtown | 3 |
3.1 | 19:25.1 | 6:16 | 10/27/21 | TCAL Championships | Lodi Lake | 6 |
Career Summary
Below is a summary of each season run by Omar El Kheidi.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 9 | 7:33 | 2/2 | 24 | 0.08 |
So | 8 | 6:39 | 7/7 | 10 | 0.82 |
Jr | 3 | 6:45 | 1/1 | 12 | |
Sr | 6 | 7:02 | 1/1 | 0.32 | |
Tokay Career | 26 | 7:03 | 11/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/27/21 | TCAL Championships | Lodi Lake | 3.1 | V | 26/61 | 0.32 | 19:25.1 | 6:16 | You ROCK! (LR, PR, SBP, DPR) |
10/2/21 | Tom Laythe Invitational | Willow Hill Reservoir | 3.1 | V | 150/201 | -0.11 | 21:48.08 | 7:02 | |
9/23/21 | TCAL 2 | Eagal Lakes | 3.1 | V | 31/61 | 0.28 | 22:18 | 7:12 | |
9/18/21 | Frogtown XC Invitational | Frogtown | 3 | V | 109/140 | 0.01 | 21:54.88 | 7:18 | You ROCK! (DPR) |
9/11/21 | Lowell Invitational | Golden Gate Park | 2.82 | V | 158/174 | -0.20 | 19:23.4 | 6:53 | |
9/8/21 | TCAL Center Meet #1 | Oak Grove Park | 3 | V | 36/61 | 0.16 | 22:31.68 | 7:31 | |
1/30/21 | Tokay Time Trial 03 | Lodi Lake | 3.1 | V | 21:01 | 6:47 | You ROCK! (LR, PR) | ||
1/20/21 | Time Trial | Oak Grove Park | 3.1 | V | 20:18 | 6:33 | You ROCK! (DPR) | ||
12/2/20 | Time Trial | Lodi Lake | 3.1 | V | 21:30 | 6:56 | |||
11/9/19 | Sac Joaquin Subsection | Frogtown | 2 | So | 125/194 | -0.03 | 14:11.6 | 7:06 | You ROCK! (LY, LR, PR) |
10/30/19 | TCAL Championship Meet | Lodi Lake | 2 | JV | 18/87 | 0.81 | 11:46 | 5:53 | You ROCK! (LY, LR, PR, DPR) |
10/19/19 | Hughson Supercross Invite | Hughson County Arena | 2.48 | F/S | 78/183 | 0.24 | 17:02.2 | 6:52 | You ROCK! (LY, LR, PR, DPR) |
9/25/19 | TCAL Center Meet #2 | Oak Grove Park | 2.1 | JV | 27/91 | 0.62 | 13:43 | 6:32 | You ROCK! (LR, PR) |
9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 88/301 | 0.82 | 12:12.4 | 6:06 | You ROCK! (LY, LR, PR, SBP, DPR) |
9/11/19 | TCAL Center Meet #1 | Eagal Lakes | 2.1 | JV | 27/89 | 0.67 | 15:15 | 7:16 | You ROCK! (LR, PR) |
9/7/19 | Lowell Invitational | Golden Gate Park | 2.08 | So | 114/263 | 0.40 | 14:00.07 | 6:44 | |
8/23/19 | Flame Invitational | Lodi Lake | 2 | So | 54/126 | 0.59 | 13:13 | 6:37 | You ROCK! (LY, LR, PR, DPR) |
11/3/18 | Sac Joaquin Subsection | Frogtown | 2 | Fr | 101/141 | -0.60 | 15:14.4 | 7:37 | |
10/24/18 | TCAL Championship Meet | Lodi Lake | 2 | JV | 55/98 | 0.08 | 13:19 | 6:40 | You ROCK! (LR, PR, SBP, DPR) |
10/13/18 | Hughson Supercross Invite | Hughson County Arena | 2.48 | F/S | 139/162 | -0.70 | 19:42.98 | 7:57 | |
9/26/18 | TCAL Center Meet #2 | Eagal Lakes | 2.1 | JV | 62/103 | 0.08 | 16:55 | 8:03 | You ROCK! (LR, PR) |
9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 38/87 | -0.33 | 14:20.7 | 7:10 | You ROCK! (DPR) |
9/15/18 | Farmer Invitational | Hayward HS | 3 | Open | 158/274 | -0.58 | 22:00.84 | 7:20 | |
9/12/18 | TCAL Center Meet #1 | Oak Grove Park | 2.1 | JV | 71/104 | -0.27 | 15:28 | 7:22 | |
8/30/18 | Jaguar Invitational | Eagal Lakes | 2.1 | Fr | 59/83 | -0.38 | 17:54.7 | 8:32 | |
8/24/18 | Flame Invitational | Lodi Lake | 2 | Fr | 83/142 | -0.19 | 14:28 | 7:14 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m | 3200m |
---|---|---|---|---|---|
2019 Outdoor | Fr | - | 5:46.83 | 12:06.49 PR | |
2020 Outdoor | So | - | 5:36.70 | 12:51.60 | |
2021 Outdoor | Jr | 2:46.92 PR | 5:34.84 PR | 12:28.02 |
By Event
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/23/19 | Viking Invitational | 6:01.72 | JV | 52 | ||
3/9/19 | Wolf Pack Relays | 5:55.63 | F/S | PR (Δ=6.09,1.7%) LR (Δ=6.09,1.7%) |
30 | |
4/3/19 | Merrill West @ Tokay | 5:55.84 | F/S | 7 | ||
4/19/19 | Sheldon Distance Carnival | 5:46.83 | F/S | PR (Δ=8.80,2.5%) SR LR (Δ=9.01,2.5%) |
70 | |
5/3/19 | TCAL Finals | 5:47.47 | JV | 23 | ||
2/29/20 | Lodi Unified Track Meet | 5:36.70 | F/S | PR (Δ=10.13,2.9%) SR (Δ=10.13,2.9%) LR (Δ=10.77,3.1%) LY (Δ=25.02,6.9%) |
6 | |
2/25/21 | Tokay v West | 5:37.64 | V | 7 | ||
3/4/21 | Tokay v Lincoln | 5:34.84 | V | PR (Δ=1.86,0.6%) SR (Δ=1.86,0.6%) LR (Δ=2.80,0.8%) LY (Δ=1.86,0.6%) |
13 | |
3/11/21 | Tokay v St. Mary's | 5:35.74 | V | 8 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/15/19 | Frosh/Soph Calaveras Invitational | 12:27.93 | JV | 6 | ||
3/28/19 | Tracy @ Tokay | 12:22.00 | JV | PR (Δ=5.93,0.8%) LR (Δ=5.93,0.8%) |
4 | |
4/3/19 | Merrill West @ Tokay | 12:56.88 | F/S | 4 | ||
4/19/19 | Sheldon Distance Carnival | 12:06.49 | V | PR (Δ=15.51,2.1%) SR LR (Δ=50.39,6.5%) |
22 | |
4/25/19 | Tokay @ Lodi | 13:05.06 | JV | 3 | ||
5/3/19 | TCAL Finals | 12:23.82 | JV | LR (Δ=41.24,5.3%) | 14 | |
2/29/20 | Lodi Unified Track Meet | 12:51.60 | F/S | SR (Δ=-45.11,-6.2%) | 3 | |
3/4/21 | Tokay v Lincoln | 12:28.02 | V | SR (Δ=23.58,3.1%) LR (Δ=23.58,3.1%) LY (Δ=23.58,3.1%) |
8 |