Career Report for Damian Lara

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Damian Lara's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Beaumont HS 3 24:18.9 8:06 37 9/25/21 Citrus Belt Cluster #1 1
Cajon HS 3 24:04.4 8:01 25 9/24/22 Citrus Belt Cluster #1 1
Citrus Valley HS 3 23:27.3 7:49 67 10/16/21 Citrus Belt Cluster #2 1
Glen Helen Regional Park 3 23:42.2 7:54 168 10/9/21 Inland Empire Challenge 1
Lake Perris 3 25:24.2 8:28 19 10/8/22 Perris Lake XC Showdown 1
Orange County Great Park 3 21:20.5 7:07 44 9/15/22 Woodbridge XC Classic 1
Pomona Fairplex 1.5 10:53.7 7:16 7 9/3/22 Cool Breeze Invitational 1
Redlands East Valley HS 3 23:11.7 7:44 99 10/15/22 Citrus Belt Cluster #2 1
Silverlakes Sports Park 3 34:26.6 11:29 93 9/18/21 Woodbridge Cross Country Classic 1
Yucaipa Community Park 3 22:39.7 7:33 113 10/30/21 Citrus Belt League Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 21:20.5 7:07 9/15/22 Woodbridge XC Classic Orange County Great Park 10

Career Summary

Below is a summary of each season run by Damian Lara.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 5 8:34 0/0 14 -0.96
Sr 6 7:48 0/1 21 -0.33
Redlands East Valley Career 11 8:10 0/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/29/22 Citrus Belt League Finals Yucaipa Community Park 3 JV 75/83 -1.60 23:47.9 7:56
10/15/22 Citrus Belt Cluster #2 Redlands East Valley HS 3 JV 74/80 -1.46 23:11.7 7:44
10/8/22 Perris Lake XC Showdown Lake Perris 3 Jr/Sr 58/72 -0.99 25:24.2 8:28
9/24/22 Citrus Belt Cluster #1 Cajon HS 3 JV 61/71 -1.21 24:04.4 8:01
9/15/22 Woodbridge XC Classic Orange County Great Park 3 Sr 152/171 -0.33 21:20.5 7:07 You ROCK! (SBP, DPR)
9/3/22 Cool Breeze Invitational Pomona Fairplex 1.5 JV 204/253 -0.76 10:53.7 7:16
10/30/21 Citrus Belt League Finals Yucaipa Community Park 3 JV 49/60 -1.19 22:39.7 7:33 You ROCK! (DPR)
10/16/21 Citrus Belt Cluster #2 Citrus Valley HS 3 JV 47/54 -1.29 23:27.3 7:49 You ROCK! (DPR)
10/9/21 Inland Empire Challenge Glen Helen Regional Park 3 JV 74/93 -0.96 23:42.2 7:54 You ROCK! (SBP, DPR)
9/25/21 Citrus Belt Cluster #1 Beaumont HS 3 JV 41/50 -1.18 24:18.9 8:06 You ROCK! (DPR)
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 Nov 167/175 -4.48 34:26.6 11:29

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.