Career Report for Diego Varela

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Diego Varela's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Damien HS Campus 3 20:07 6:42 6 2/20/21 St. Lucy's, Damien, Bishop Amat Dual 1
Galway Downs 3 14:49.9 4:57 1 10/1/22 Temecula Twilight 1
Heartwell Park 3 15:43.5 5:15 1 9/20/22 Camino Del Rey League Meet #1 1
Hollydale Park 3 16:07.99 5:23 11 11/3/21 Camino Del Rey League Finals 3
La Mirada Regional Park 3 15:34.7 5:12 3 10/11/22 Camino Del Rey League Meet #2 1
La Serna HS 2 10:19.73 5:10 3 8/20/22 La Serna Summer XC Series 2
La Serna HS 3 16:34.6 5:32 2 9/11/21 Lancer Invitational 1
Mt. Sac 2 10:57.7 5:29 1 9/4/21 Fastback Invitational 1
Mt. Sac 2.93 15:36.8 5:20 3 11/19/22 Southern Section Finals 4
Orange County Great Park 3 14:47.1 4:56 1 9/16/22 Woodbridge XC Classic 1
Pomona Fairplex 3 15:37.6 5:13 1 9/3/22 Cool Breeze Invitational 1
Silverlakes Sports Park 3 16:07.6 5:23 7 9/18/21 Woodbridge Cross Country Classic 1
Woodward Park 3.1 16:06.8 5:12 4 11/26/22 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:19.73 5:10 8/20/22 La Serna Summer XC Series La Serna HS 3
3 14:47.1 4:56 9/16/22 Woodbridge XC Classic Orange County Great Park 11
3.1 16:06.8 5:12 11/26/22 CA State Finals Woodward Park 2

Career Summary

Below is a summary of each season run by Diego Varela.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 1 6:42 0/0 6
So 11 5:32 3/4 1 1.56
Jr 8 5:09 3/3 1 1.82
Bishop Amat Career 20 5:27 6/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/26/22 CA State Finals Woodward Park 3.1 V 30/201 0.91 16:06.8 5:12 You ROCK! (LR, PR, DPR)
11/19/22 Southern Section Finals Mt. Sac 2.93 V 11/117 1.05 15:36.8 5:20 You ROCK! (LY, LR, PR)
10/11/22 Camino Del Rey League Meet #2 La Mirada Regional Park 3 V 3/33 1.82 15:34.7 5:12 You ROCK! (SBP)
10/1/22 Temecula Twilight Galway Downs 3 V 2/94 1.63 14:49.9 4:57
9/20/22 Camino Del Rey League Meet #1 Heartwell Park 3 V 3/34 1.76 15:43.5 5:15
9/16/22 Woodbridge XC Classic Orange County Great Park 3 V 16/279 1.41 14:47.1 4:56 You ROCK! (DPR)
9/3/22 Cool Breeze Invitational Pomona Fairplex 3 V 30/169 1.22 15:37.6 5:13 You ROCK! (DPR)
8/20/22 La Serna Summer XC Series La Serna HS 2 Open 11/88 1.54 10:19.73 5:10 You ROCK! (LY, LR, PR, DPR)
11/20/21 Southern Section Finals Mt. Sac 2.93 V 24/116 0.50 16:15.5 5:33 You ROCK! (LR, PR)
11/12/21 Southern Section Prelims Mt. Sac 2.93 V 7/90 0.98 16:47.1 5:44
11/3/21 Camino Del Rey League Finals Hollydale Park 3 V 5/35 1.56 16:07.99 5:23 You ROCK! (LR, PR, SBP)
10/22/21 Mt. Sac Invitational Mt. Sac 2.93 V 5/115 1.43 16:39.9 5:41
10/15/21 Roughrider Invitational Woodward Park 3.1 V 12/234 1.02 17:07 5:31
10/12/21 Camino Del Rey League Meet #2 Hollydale Park 3 V 7/97 1.39 16:34.86 5:32 You ROCK! (LR, PR)
9/22/21 Camino Del Rey League Meet Hollydale Park 3 V 9/95 1.09 16:41.69 5:34
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 V 25/235 0.92 16:07.6 5:23 You ROCK! (DPR)
9/11/21 Lancer Invitational La Serna HS 3 V 15/71 1.24 16:34.6 5:32 You ROCK! (DPR)
9/4/21 Fastback Invitational Mt. Sac 2 So 4/153 1.27 10:57.7 5:29 You ROCK! (DPR)
8/21/21 La Serna Summer XC Series La Serna HS 2 F/S 3/76 0.85 11:12.5 5:36
2/20/21 St. Lucy's, Damien, Bishop Amat Dual Damien HS Campus 3 V 14/19 20:07 6:42

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2021 OutdoorFr2:26.34 5:02.70 11:44.64
2022 OutdoorSo2:09.84 4:35.80 9:50.60
2023 OutdoorJr2:06.04 PR4:23.15 PR9:29.72 PR

By Event


800m

Date Meet Result Div Record Place
4/17/21 Bishop Amat vs Cathedral LA 2:27.66 V 6.
4/24/21 Bishop Amat vs. La Salle 2:27.77 V 3.
5/18/21 Del Rey League Prelims 2:26.34 V PR (Δ=1.32,0.9%)
SR
LR (Δ=1.43,1.0%)
17.
5/24/21 Del Rey League Finals 2:26.34 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
17.
2/5/22 La Serna All Comers 2:12.51 PR (Δ=13.83,9.5%)
LR (Δ=13.83,9.5%)
6.
2/19/22 Covina 5-Way 2:12.78 F/S 1.
3/23/22 Bishop Amat vs. La Salle 2:10.20 V PR (Δ=2.31,1.7%)
LR (Δ=2.58,1.9%)
3
4/2/22 Covina Invitational 2:10.71 F/S 5
4/6/22 Bishop Amat vs. Serra 2:10.39 V LR (Δ=0.32,0.2%) 5.
4/12/22 Del Rey League Prelims 2:09.84 V PR (Δ=0.36,0.3%)
SR (Δ=16.50,11.3%)
LR (Δ=0.55,0.4%)
LY (Δ=17.82,12.1%)
11.
3/29/23 Bishop Amat vs. Serra 2:06.04 V PR (Δ=3.80,2.9%)
SR (Δ=3.80,2.9%)
LR (Δ=3.80,2.9%)
LY (Δ=4.16,3.2%)
1
4/26/23 Del Rey League Finals 2:06.59 V 6

1600m

Date Meet Result Div Record Place
5/18/21 Del Rey League Prelims 5:02.70 V SR 15.
5/24/21 Del Rey League Finals 5:02.70 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
12.
2/19/22 Covina 5-Way 4:45.02 F/S PR (Δ=17.68,5.8%)
LR (Δ=17.68,5.8%)
1.
3/26/22 Meet of Champions 4:44.90 F/S PR (Δ=0.12,0.0%)
LR (Δ=0.12,0.0%)
9.
4/2/22 Covina Invitational 4:49.14 F/S 3
4/16/22 San Gabriel Valley Championships 4:42.71 F/S PR (Δ=2.19,0.8%)
LR (Δ=6.43,2.2%)
4
4/27/22 Del Rey League Finals 4:35.80 V PR (Δ=6.91,2.4%)
SR (Δ=26.90,8.9%)
LR (Δ=6.91,2.4%)
4
3/8/23 Bishop Amat vs. Cathedral & St. Mary's 4:42.47 V 1
3/15/23 Bishop Amat vs. La Salle 4:43.07 V 2
3/15/23 Bishop Amat vs. La Salle 4:43.07 V 2
3/18/23 Arcadia Distance Challenge 4:30.19 V PR (Δ=5.61,2.0%)
LR (Δ=12.88,4.6%)
1
3/29/23 Bishop Amat vs. Serra 4:43.79 V LY (Δ=1.11,0.4%) 1
4/5/23 Bishop Amat vs. Bishop Montgomery 4:36.65 V LR (Δ=7.14,2.5%)
LY (Δ=12.49,4.3%)
1
4/15/23 San Gabriel Valley Championships 4:30.40 V LR (Δ=6.25,2.3%)
LY (Δ=12.31,4.4%)
6
4/26/23 Del Rey League Finals 4:30.19 V PR (Δ=,0.0%)
LR (Δ=0.21,0.1%)
LY (Δ=5.61,2.0%)
4
5/12/23 El Toro Distance PR Mania 4:23.15 V PR (Δ=7.04,2.6%)
SR (Δ=12.65,4.6%)
LR (Δ=7.04,2.6%)
3

3200m

Date Meet Result Div Record Place
5/24/21 Del Rey League Finals 11:44.64 V SR 8.
4/8/22 Tiger Invitational 10:05.81 PR (Δ=1:38.83,14.0%)
LR (Δ=1:38.83,14.0%)
7
4/27/22 Del Rey League Finals 9:50.60 V PR (Δ=15.21,2.5%)
SR (Δ=1:54.04,16.2%)
LR (Δ=15.21,2.5%)
4
5/23/22 El Toro Distance PR Mania 10:09.12 V LY (Δ=1:35.52,13.6%) 1
3/4/23 Colt Classic 9:53.77 V LR (Δ=15.35,2.5%) 4
3/11/23 Redondo Track Festival 9:37.57 V PR (Δ=13.03,2.2%)
LR (Δ=16.20,2.7%)
40
3/15/23 Bishop Amat vs. La Salle 10:50.59 V 2
3/15/23 Bishop Amat vs. La Salle 10:50.59 V 2
3/25/23 Meet of Champions 9:29.72 V PR (Δ=7.85,1.4%)
SR (Δ=20.88,3.5%)
LR (Δ=1:20.87,12.4%)
7
4/5/23 Bishop Amat vs. Bishop Montgomery 11:08.27 V 1
4/15/23 San Gabriel Valley Championships 9:43.27 V LR (Δ=1:25.00,12.7%) 3
4/26/23 Del Rey League Finals 9:35.14 V LR (Δ=8.13,1.4%)
LY (Δ=15.46,2.6%)
3
5/6/23 CIF-SS D3 Prelims 9:42.24 11

4x400m

Date Meet Result Div Record Place
3/23/22 Bishop Amat vs. La Salle 3:47.44 V LR (Δ=3.90,1.7%) 3