Career Report for Diego Varela
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Diego Varela's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Damien HS Campus | 3 | 20:07 | 6:42 | 6 | 2/20/21 | St. Lucy's, Damien, Bishop Amat Dual | 1 |
| Galway Downs | 3 | 14:49.9 | 4:57 | 1 | 10/1/22 | Temecula Twilight | 1 |
| Heartwell Park | 3 | 15:43.5 | 5:15 | 1 | 9/20/22 | Camino Del Rey League Meet #1 | 1 |
| Hollydale Park | 3 | 16:07.99 | 5:23 | 11 | 11/3/21 | Camino Del Rey League Finals | 3 |
| La Mirada Regional Park | 3 | 15:34.7 | 5:12 | 3 | 10/11/22 | Camino Del Rey League Meet #2 | 1 |
| La Serna HS | 2 | 10:19.73 | 5:10 | 3 | 8/20/22 | La Serna Summer XC Series | 2 |
| La Serna HS | 3 | 16:34.6 | 5:32 | 2 | 9/11/21 | Lancer Invitational | 1 |
| Mt. Sac | 2 | 10:57.7 | 5:29 | 1 | 9/4/21 | Fastback Invitational | 1 |
| Mt. Sac | 2.93 | 15:36.8 | 5:20 | 3 | 11/19/22 | Southern Section Finals | 4 |
| Orange County Great Park | 3 | 14:47.1 | 4:56 | 1 | 9/16/22 | Woodbridge XC Classic | 1 |
| Pomona Fairplex | 3 | 15:37.6 | 5:13 | 1 | 9/3/22 | Cool Breeze Invitational | 1 |
| Silverlakes Sports Park | 3 | 16:07.6 | 5:23 | 7 | 9/18/21 | Woodbridge Cross Country Classic | 1 |
| Woodward Park | 3.1 | 16:06.8 | 5:12 | 4 | 11/26/22 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:19.73 | 5:10 | 8/20/22 | La Serna Summer XC Series | La Serna HS | 3 |
| 3 | 14:47.1 | 4:56 | 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 11 |
| 3.1 | 16:06.8 | 5:12 | 11/26/22 | CA State Finals | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Diego Varela.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 1 | 6:42 | 0/0 | 6 | |
| So | 11 | 5:32 | 3/4 | 1 | 1.56 |
| Jr | 8 | 5:09 | 3/3 | 1 | 1.82 |
| Bishop Amat Career | 20 | 5:27 | 6/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 30/201 | 0.91 | 16:06.8 | 5:12 | You ROCK! (LR, PR, DPR) |
| 11/19/22 | Southern Section Finals | Mt. Sac | 2.93 | V | 11/117 | 1.05 | 15:36.8 | 5:20 | You ROCK! (LY, LR, PR) |
| 10/11/22 | Camino Del Rey League Meet #2 | La Mirada Regional Park | 3 | V | 3/33 | 1.82 | 15:34.7 | 5:12 | You ROCK! (SBP) |
| 10/1/22 | Temecula Twilight | Galway Downs | 3 | V | 2/94 | 1.63 | 14:49.9 | 4:57 | |
| 9/20/22 | Camino Del Rey League Meet #1 | Heartwell Park | 3 | V | 3/34 | 1.76 | 15:43.5 | 5:15 | |
| 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 16/279 | 1.41 | 14:47.1 | 4:56 | You ROCK! (DPR) |
| 9/3/22 | Cool Breeze Invitational | Pomona Fairplex | 3 | V | 30/169 | 1.22 | 15:37.6 | 5:13 | You ROCK! (DPR) |
| 8/20/22 | La Serna Summer XC Series | La Serna HS | 2 | Open | 11/88 | 1.54 | 10:19.73 | 5:10 | You ROCK! (LY, LR, PR, DPR) |
| 11/20/21 | Southern Section Finals | Mt. Sac | 2.93 | V | 24/116 | 0.50 | 16:15.5 | 5:33 | You ROCK! (LR, PR) |
| 11/12/21 | Southern Section Prelims | Mt. Sac | 2.93 | V | 7/90 | 0.98 | 16:47.1 | 5:44 | |
| 11/3/21 | Camino Del Rey League Finals | Hollydale Park | 3 | V | 5/35 | 1.56 | 16:07.99 | 5:23 | You ROCK! (LR, PR, SBP) |
| 10/22/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 5/115 | 1.43 | 16:39.9 | 5:41 | |
| 10/15/21 | Roughrider Invitational | Woodward Park | 3.1 | V | 12/234 | 1.02 | 17:07 | 5:31 | |
| 10/12/21 | Camino Del Rey League Meet #2 | Hollydale Park | 3 | V | 7/97 | 1.39 | 16:34.86 | 5:32 | You ROCK! (LR, PR) |
| 9/22/21 | Camino Del Rey League Meet | Hollydale Park | 3 | V | 9/95 | 1.09 | 16:41.69 | 5:34 | |
| 9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | V | 25/235 | 0.92 | 16:07.6 | 5:23 | You ROCK! (DPR) |
| 9/11/21 | Lancer Invitational | La Serna HS | 3 | V | 15/71 | 1.24 | 16:34.6 | 5:32 | You ROCK! (DPR) |
| 9/4/21 | Fastback Invitational | Mt. Sac | 2 | So | 4/153 | 1.27 | 10:57.7 | 5:29 | You ROCK! (DPR) |
| 8/21/21 | La Serna Summer XC Series | La Serna HS | 2 | F/S | 3/76 | 0.85 | 11:12.5 | 5:36 | |
| 2/20/21 | St. Lucy's, Damien, Bishop Amat Dual | Damien HS Campus | 3 | V | 14/19 | 20:07 | 6:42 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 800m | 1600m | 3200m |
|---|---|---|---|---|
| 2021 Outdoor | Fr | 2:26.34 | 5:02.70 | 11:44.64 |
| 2022 Outdoor | So | 2:09.84 | 4:35.80 | 9:50.60 |
| 2023 Outdoor | Jr | 2:06.04 PR | 4:23.15 PR | 9:29.72 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/17/21 | Bishop Amat vs Cathedral LA | 2:27.66 | V | 6. | |
| 4/24/21 | Bishop Amat vs. La Salle | 2:27.77 | V | 3. | |
| 5/18/21 | Del Rey League Prelims | 2:26.34 | V | PR (Δ=1.32,0.9%) SR LR (Δ=1.43,1.0%) |
17. |
| 5/24/21 | Del Rey League Finals | 2:26.34 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
17. |
| 2/5/22 | La Serna All Comers | 2:12.51 | PR (Δ=13.83,9.5%) LR (Δ=13.83,9.5%) |
6. | |
| 2/19/22 | Covina 5-Way | 2:12.78 | F/S | 1. | |
| 3/23/22 | Bishop Amat vs. La Salle | 2:10.20 | V | PR (Δ=2.31,1.7%) LR (Δ=2.58,1.9%) |
3 |
| 4/2/22 | Covina Invitational | 2:10.71 | F/S | 5 | |
| 4/6/22 | Bishop Amat vs. Serra | 2:10.39 | V | LR (Δ=0.32,0.2%) | 5. |
| 4/12/22 | Del Rey League Prelims | 2:09.84 | V | PR (Δ=0.36,0.3%) SR (Δ=16.50,11.3%) LR (Δ=0.55,0.4%) LY (Δ=17.82,12.1%) |
11. |
| 3/29/23 | Bishop Amat vs. Serra | 2:06.04 | V | PR (Δ=3.80,2.9%) SR (Δ=3.80,2.9%) LR (Δ=3.80,2.9%) LY (Δ=4.16,3.2%) |
1 |
| 4/26/23 | Del Rey League Finals | 2:06.59 | V | 6 |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 5/18/21 | Del Rey League Prelims | 5:02.70 | V | SR | 15. |
| 5/24/21 | Del Rey League Finals | 5:02.70 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
12. |
| 2/19/22 | Covina 5-Way | 4:45.02 | F/S | PR (Δ=17.68,5.8%) LR (Δ=17.68,5.8%) |
1. |
| 3/26/22 | Meet of Champions | 4:44.90 | F/S | PR (Δ=0.12,0.0%) LR (Δ=0.12,0.0%) |
9. |
| 4/2/22 | Covina Invitational | 4:49.14 | F/S | 3 | |
| 4/16/22 | San Gabriel Valley Championships | 4:42.71 | F/S | PR (Δ=2.19,0.8%) LR (Δ=6.43,2.2%) |
4 |
| 4/27/22 | Del Rey League Finals | 4:35.80 | V | PR (Δ=6.91,2.4%) SR (Δ=26.90,8.9%) LR (Δ=6.91,2.4%) |
4 |
| 3/8/23 | Bishop Amat vs. Cathedral & St. Mary's | 4:42.47 | V | 1 | |
| 3/15/23 | Bishop Amat vs. La Salle | 4:43.07 | V | 2 | |
| 3/15/23 | Bishop Amat vs. La Salle | 4:43.07 | V | 2 | |
| 3/18/23 | Arcadia Distance Challenge | 4:30.19 | V | PR (Δ=5.61,2.0%) LR (Δ=12.88,4.6%) |
1 |
| 3/29/23 | Bishop Amat vs. Serra | 4:43.79 | V | LY (Δ=1.11,0.4%) | 1 |
| 4/5/23 | Bishop Amat vs. Bishop Montgomery | 4:36.65 | V | LR (Δ=7.14,2.5%) LY (Δ=12.49,4.3%) |
1 |
| 4/15/23 | San Gabriel Valley Championships | 4:30.40 | V | LR (Δ=6.25,2.3%) LY (Δ=12.31,4.4%) |
6 |
| 4/26/23 | Del Rey League Finals | 4:30.19 | V | PR (Δ=,0.0%) LR (Δ=0.21,0.1%) LY (Δ=5.61,2.0%) |
4 |
| 5/12/23 | El Toro Distance PR Mania | 4:23.15 | V | PR (Δ=7.04,2.6%) SR (Δ=12.65,4.6%) LR (Δ=7.04,2.6%) |
3 |
3200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 5/24/21 | Del Rey League Finals | 11:44.64 | V | SR | 8. |
| 4/8/22 | Tiger Invitational | 10:05.81 | PR (Δ=1:38.83,14.0%) LR (Δ=1:38.83,14.0%) |
7 | |
| 4/27/22 | Del Rey League Finals | 9:50.60 | V | PR (Δ=15.21,2.5%) SR (Δ=1:54.04,16.2%) LR (Δ=15.21,2.5%) |
4 |
| 5/23/22 | El Toro Distance PR Mania | 10:09.12 | V | LY (Δ=1:35.52,13.6%) | 1 |
| 3/4/23 | Colt Classic | 9:53.77 | V | LR (Δ=15.35,2.5%) | 4 |
| 3/11/23 | Redondo Track Festival | 9:37.57 | V | PR (Δ=13.03,2.2%) LR (Δ=16.20,2.7%) |
40 |
| 3/15/23 | Bishop Amat vs. La Salle | 10:50.59 | V | 2 | |
| 3/15/23 | Bishop Amat vs. La Salle | 10:50.59 | V | 2 | |
| 3/25/23 | Meet of Champions | 9:29.72 | V | PR (Δ=7.85,1.4%) SR (Δ=20.88,3.5%) LR (Δ=1:20.87,12.4%) |
7 |
| 4/5/23 | Bishop Amat vs. Bishop Montgomery | 11:08.27 | V | 1 | |
| 4/15/23 | San Gabriel Valley Championships | 9:43.27 | V | LR (Δ=1:25.00,12.7%) | 3 |
| 4/26/23 | Del Rey League Finals | 9:35.14 | V | LR (Δ=8.13,1.4%) LY (Δ=15.46,2.6%) |
3 |
| 5/6/23 | CIF-SS D3 Prelims | 9:42.24 | 11 |
4x400m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/23/22 | Bishop Amat vs. La Salle | 3:47.44 | V | LR (Δ=3.90,1.7%) | 3 |