Career Report for Lana Kincaid
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lana Kincaid's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB | 3 | 23:24.3 | 7:48 | 32 | 10/2/21 | Central Park Invitational | 1 |
| College Park, Oxnard | 3 | 24:41.33 | 8:14 | 1 | 9/23/22 | Raider Invitational | 1 |
| Columbia Park | 3 | 22:00.9 | 7:20 | 42 | 11/3/21 | Pioneer League Finals | 2 |
| Orange County Great Park | 3 | 24:05.4 | 8:02 | 52 | 9/15/22 | Woodbridge XC Classic | 1 |
| Palos Verdes HS | 2 | 16:33.4 | 8:17 | 7 | 9/29/21 | Pioneer League Meet #1 | 1 |
| Track | 0.99 | 6:30.71 | 6:35 | 16 | 10/27/21 | Warrior Mile | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 16:33.4 | 8:17 | 9/29/21 | Pioneer League Meet #1 | Palos Verdes HS | 1 |
| 3 | 22:00.9 | 7:20 | 11/3/21 | Pioneer League Finals | Columbia Park | 5 |
Career Summary
Below is a summary of each season run by Lana Kincaid.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 7:35 | 1/1 | 14 | 0.44 |
| So | 2 | 8:08 | 0/0 | 9 | 0.19 |
| El Segundo Career | 7 | 7:46 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/23/22 | Raider Invitational | College Park, Oxnard | 3 | JV | 32/94 | 0.19 | 24:41.33 | 8:14 | You ROCK! (SBP) |
| 9/15/22 | Woodbridge XC Classic | Orange County Great Park | 3 | So | 44/92 | 0.03 | 24:05.4 | 8:02 | |
| 11/3/21 | Pioneer League Finals | Columbia Park | 3 | JV | 30/118 | 0.32 | 22:00.9 | 7:20 | You ROCK! (LR, PR, DPR) |
| 10/27/21 | Warrior Mile | Track | 0.99 | Open | 132/280 | 0.11 | 6:30.71 | 6:35 | |
| 10/13/21 | Pioneer League Meet #2 | Columbia Park | 3 | JV | 22/107 | 0.36 | 22:31.46 | 7:30 | You ROCK! (DPR) |
| 10/2/21 | Central Park Invitational | Central Park HB | 3 | JV | 15/107 | 0.44 | 23:24.3 | 7:48 | You ROCK! (SBP) |
| 9/29/21 | Pioneer League Meet #1 | Palos Verdes HS | 2 | JV | 10/31 | 0.25 | 16:33.4 | 8:17 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.