Career Report for Frances Clulow
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Frances Clulow's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Coyote Hills Park | 2.5 | 16:37.77 | 6:39 | 2 | 9/20/22 | BCL #1 | 2 |
Crab Cove | 3 | 19:17.1 | 6:26 | 2 | 10/26/23 | BCL East #3 | 4 |
Hayward HS | 3 | 19:13.7 | 6:25 | 1 | 11/19/22 | North Coast Section Finals | 6 |
Hidden Valley Park | 2 | 14:02.7 | 7:01 | 4 | 9/10/22 | Ed Sias Invitational | 1 |
Joaquin Miller Park | 2.6 | 17:36.2 | 6:46 | 4 | 11/2/23 | BCL East Championships | 5 |
Point Pinole Single Loop | 3 | 18:54 | 6:18 | 1 | 11/3/22 | BCL East Championships | 1 |
Woodward Park | 3.1 | 20:11.9 | 6:31 | 3 | 11/25/23 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 14:02.7 | 7:01 | 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 1 |
3 | 18:54 | 6:18 | 11/3/22 | BCL East Championships | Point Pinole Single Loop | 11 |
3.1 | 20:11.9 | 6:31 | 11/25/23 | CA State Finals | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Frances Clulow.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 7 | 7:25 | 3/4 | 2 | 1.20 |
So | 7 | 6:35 | 4/4 | 1 | 1.61 |
Jr | 6 | 6:38 | 2/5 | 2 | 1.32 |
Athenian School Career | 20 | 6:54 | 9/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/25/23 | CA State Finals | Woodward Park | 3.1 | V | 63/197 | 0.17 | 20:11.9 | 6:31 | |
11/18/23 | North Coast Section Finals | Hayward HS | 3 | V | 24/144 | 0.94 | 20:10.6 | 6:44 | |
11/2/23 | BCL East Championships | Joaquin Miller Park | 2.6 | V | 3/39 | 1.32 | 17:36.2 | 6:46 | You ROCK! (LR, PR, SBP) |
10/26/23 | BCL East #3 | Crab Cove | 3 | V | 3/66 | 1.31 | 19:17.1 | 6:26 | You ROCK! (LY, LR, PR) |
10/5/23 | BCL East #2 | Coyote Hills Park | 2.5 | V | 3/71 | 1.24 | 16:51.9 | 6:45 | |
9/16/23 | Farmers Invite | Hayward HS | 3 | JV | 1/83 | 1.26 | 19:50.15 | 6:37 | |
11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 15/117 | 1.00 | 19:13.7 | 6:25 | You ROCK! (LY, LR, PR) |
11/3/22 | BCL East Championships | Point Pinole Single Loop | 3 | V | 2/33 | 18:54 | 6:18 | You ROCK! (SBP, DPR) | |
10/28/22 | BCL #3 | Crab Cove | 3 | V | 4/82 | 1.59 | 19:18.2 | 6:26 | You ROCK! (LY, LR, PR) |
10/15/22 | Mariner Invitational | Hayward HS | 3 | V | 50/298 | 1.30 | 19:16.4 | 6:25 | You ROCK! (LR, PR, DPR) |
10/6/22 | BCL East #2 | Joaquin Miller Park | 2.6 | V | 4/79 | 1.48 | 18:27.4 | 7:06 | You ROCK! (LY, LR, PR) |
9/20/22 | BCL #1 | Coyote Hills Park | 2.5 | V | 4/75 | 1.53 | 16:37.77 | 6:39 | |
9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 4/160 | 1.12 | 14:02.7 | 7:01 | |
11/20/21 | North Coast Section Finals | Hayward HS | 3 | V | 44/134 | 0.33 | 21:04.8 | 7:02 | You ROCK! (LR, PR) |
11/4/21 | BCL East Championships | Joaquin Miller Park | 2.6 | V | 9/47 | 1.20 | 18:39.1 | 7:10 | You ROCK! (LR, PR, SBP) |
10/20/21 | BCL #3 | Crab Cove | 3 | V | 13/68 | 0.93 | 20:59 | 7:00 | You ROCK! (LR, PR, DPR) |
10/7/21 | BCL East #2 | Joaquin Miller Park | 2.6 | V | 21/66 | 0.60 | 20:45.1 | 7:59 | |
9/30/21 | BCL East #1 | Joaquin Miller Park | 2.6 | V | 19/73 | 0.96 | 20:21.6 | 7:50 | |
9/14/21 | BCL #1 Scrimmage | Crab Cove | 3 | V | 15/71 | 0.97 | 22:34.8 | 7:32 | |
9/11/21 | Farmers Invite | Hayward HS | 3 | F/S | 21/112 | 0.62 | 22:27.71 | 7:29 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.