Career Report for Ryan Almog
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ryan Almog's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Atwater HS | 3 | 15:46.3 | 5:15 | 1 | 10/5/24 | Amanda Garcia Memorial Invite | 2 |
| Buhach Colony HS | 3.1 | 17:36.8 | 5:41 | 2 | 9/2/23 | Dave Zacharias Early Bird XC Invitational | 2 |
| Cherry Island Sports Complex | 1.92 | 10:35 | 5:31 | 4 | 9/29/21 | Delta League #1 | 1 |
| Cherry Island Sports Complex | 3 | 15:21.3 | 5:07 | 1 | 9/27/23 | Delta League #1 | 2 |
| Eagal Lakes | 3.1 | 20:40.4 | 6:40 | 3 | 9/2/21 | Jaguar Invite | 1 |
| Frogtown | 2 | 11:59.6 | 6:00 | 4 | 11/6/21 | Sac Joaquin Subsection | 1 |
| Frogtown | 3 | 17:02.3 | 5:41 | 4 | 11/4/23 | Sac Joaquin Subsection | 6 |
| Frogtown Rain | 2.2 | 11:42.4 | 5:19 | 2 | 11/5/22 | Sac Joaquin Subsection | 1 |
| Hughson County Arena | 2.48 | 13:29.64 | 5:26 | 2 | 10/19/24 | Hughson Supercross Invitational | 4 |
| Jessup University | 2 | 11:00.2 | 5:30 | 8 | 10/30/21 | Delta League Championships | 1 |
| Jessup University | 3 | 16:04.9 | 5:22 | 2 | 11/2/24 | Delta League Championships | 5 |
| Johnson-Springview Park | 2.48 | 12:24.5 | 5:00 | 2 | 8/31/24 | Oakmont Invitational | 2 |
| Lagoon Valley Park | 3 | 18:59.7 | 6:20 | 9 | 9/4/21 | Lagoon Valley Classic | 1 |
| Maidu Regional Park | 2.5 | 14:11.9 | 5:41 | 16 | 8/27/22 | Oakmont Invitational | 1 |
| Mt. Sac | 2.93 | 17:13 | 5:53 | 7 | 10/21/23 | Mt. Sac Invitational | 3 |
| Mt. Sac | 3 | 16:26 | 5:29 | 1 | 10/26/24 | Mt. Sac Invitational | 1 |
| Nevada Union HS | 3.1 | 17:08.9 | 5:32 | 1 | 9/7/24 | Nevada Union Cross Country Invite | 1 |
| Oak Grove Park | 3.1 | 16:04.3 | 5:11 | 1 | 10/11/23 | Escalon Invite | 1 |
| Pleasant Grove HS | 2 | 10:13.6 | 5:07 | 1 | 8/24/24 | Pleasant Grove 6th Annual Eagle Run | 4 |
| Ponderosa Golf Course | 3.1 | 17:37 | 5:41 | 1 | 9/28/24 | Truckee XC Invite | 4 |
| River Oaks Golf Course, Ceres | 1.25 | 6:47 | 5:26 | 8 | 9/11/21 | Kim Duyst Twilight Invitational | 1 |
| River Oaks Golf Course, Ceres | 3.1 | 16:04.8 | 5:11 | 1 | 9/14/24 | Kim Duyst Invite | 3 |
| Roy Hayer Park | 3.1 | 17:28.73 | 5:38 | 1 | 10/7/23 | Rio Linda Invitation | 1 |
| Sierra College | 2 | 12:17.6 | 6:09 | 3 | 8/21/21 | Sierra Invitational | 1 |
| Willow Hill Reservoir | 2.1 | 11:56 | 5:41 | 4 | 11/12/22 | Sac Joaquin Finals | 2 |
| Willow Hill Reservoir | 3.1 | 16:46.5 | 5:25 | 4 | 11/16/24 | San Joaquin Section Finals | 2 |
| Woodward Park | 3.1 | 16:19.6 | 5:16 | 2 | 10/12/24 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:13.6 | 5:07 | 8/24/24 | Pleasant Grove 6th Annual Eagle Run | Pleasant Grove HS | 7 |
| 2.48 | 12:24.5 | 5:00 | 8/31/24 | Oakmont Invitational | Johnson-Springview Park | 6 |
| 3 | 15:21.3 | 5:07 | 9/27/23 | Delta League #1 | Cherry Island Sports Complex | 17 |
| 3.1 | 16:04.3 | 5:11 | 10/11/23 | Escalon Invite | Oak Grove Park | 17 |
Career Summary
Below is a summary of each season run by Ryan Almog.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 13 | 6:06 | 0/1 | 4 | 1.18 |
| So | 13 | 5:51 | 5/6 | 3 | 1.30 |
| Jr | 16 | 5:31 | 11/11 | 1 | 1.71 |
| Sr | 14 | 5:25 | 12/12 | 1 | 1.66 |
| Pleasant Grove Career | 56 | 5:41 | 28/30 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/21/21 | Sierra Invitational | Sierra College | 2 | Fr | 9/92 | 0.70 | 12:17.6 | 6:09 | |
| 9/2/21 | Jaguar Invite | Eagal Lakes | 3.1 | V | 39/105 | 0.52 | 20:40.4 | 6:40 | |
| 9/4/21 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 83/198 | 0.50 | 18:59.7 | 6:20 | |
| 9/11/21 | Kim Duyst Twilight Invitational | River Oaks Golf Course, Ceres | 1.25 | F/S | 5/122 | 1.31 | 6:47 | 5:26 | |
| 9/18/21 | Frogtown XC Invitational | Frogtown | 3 | V | 45/140 | 0.82 | 18:52.07 | 6:17 | You ROCK! (DPR) |
| 9/25/21 | Truckee Invite | Ponderosa Golf Course | 3.1 | V | 72/170 | 0.76 | 19:28 | 6:17 | You ROCK! (DPR) |
| 9/29/21 | Delta League #1 | Cherry Island Sports Complex | 1.92 | F/S | 5/115 | 1.16 | 10:35 | 5:31 | |
| 10/9/21 | Pleasant Grove Eagle Run | Pleasant Grove HS | 2 | V | 7/42 | 1.06 | 11:19 | 5:40 | You ROCK! (DPR) |
| 10/16/21 | Hughson Supercross Invite | Hughson County Arena | 2.48 | F/S | 8/138 | 0.88 | 15:54.25 | 6:25 | |
| 10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 16/193 | 0.56 | 18:28.3 | 6:18 | |
| 10/30/21 | Delta League Championships | Jessup University | 2 | F/S | 7/105 | 1.05 | 11:00.2 | 5:30 | You ROCK! (DPR) |
| 11/6/21 | Sac Joaquin Subsection | Frogtown | 2 | So | 10/105 | 1.18 | 11:59.6 | 6:00 | You ROCK! (SBP) |
| 11/13/21 | Sac Joaquin Finals | Willow Hill Reservoir | 2.1 | So | 9/50 | 1.00 | 12:13.9 | 5:49 | |
| 8/20/22 | Pleasent Grove 5th Annual Eagle Run | Pleasant Grove HS | 2 | V | 9/45 | 1.07 | 11:19.5 | 5:40 | |
| 8/27/22 | Oakmont Invitational | Maidu Regional Park | 2.5 | V | 72/219 | 0.91 | 14:11.9 | 5:41 | |
| 9/3/22 | Dave Zacharias 5K | Buhach Colony HS | 3.1 | V | 6/38 | 0.97 | 17:53.5 | 5:46 | You ROCK! (DPR) |
| 9/10/22 | Kim Duyst Invitational | River Oaks Golf Course, Ceres | 3.1 | V | 48/162 | 0.67 | 18:25.4 | 5:57 | |
| 9/17/22 | Bret Harte Frogtown Invitational | Frogtown | 3 | V | 26/197 | 1.02 | 18:41.26 | 6:14 | You ROCK! (LY, LR, PR, DPR) |
| 9/24/22 | Truckee XC Invite | Ponderosa Golf Course | 3.1 | V | 38/119 | 0.96 | 18:54 | 6:06 | You ROCK! (LY, LR, PR) |
| 9/28/22 | Delta League #1 | Cherry Island Sports Complex | 3 | V | 34/97 | 0.52 | 17:22.2 | 5:47 | You ROCK! (DPR) |
| 10/1/22 | Amanda Garcia Memorial Invitational | Atwater HS | 3 | V | 24/80 | 1.15 | 17:06.33 | 5:42 | You ROCK! (DPR) |
| 10/15/22 | Hughson Supercross Invitational | Hughson County Arena | 2.48 | V | 17/51 | 1.21 | 14:18.35 | 5:46 | You ROCK! (LY, LR, PR, DPR) |
| 10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 73/140 | 0.61 | 17:55 | 6:07 | You ROCK! (LY, LR, PR) |
| 10/29/22 | Delta League Championships | Jessup University | 3 | V | 24/95 | 0.59 | 17:28.1 | 5:49 | |
| 11/5/22 | Sac Joaquin Subsection | Frogtown Rain | 2.2 | So | 7/140 | 1.30 | 11:42.4 | 5:19 | You ROCK! (SBP) |
| 11/12/22 | Sac Joaquin Finals | Willow Hill Reservoir | 2.1 | So | 10/49 | 1.14 | 11:56 | 5:41 | You ROCK! (LY, LR, PR) |
| 8/19/23 | Pleasant Grove 6th Annual Eagle Run | Pleasant Grove HS | 2 | V | 4/45 | 1.40 | 10:43.7 | 5:22 | You ROCK! (LY, LR, PR, DPR) |
| 8/26/23 | Oakmont Invitational | Johnson-Springview Park | 2.48 | V | 78/265 | 1.04 | 13:46.6 | 5:33 | You ROCK! (DPR) |
| 9/2/23 | Dave Zacharias Early Bird XC Invitational | Buhach Colony HS | 3.1 | V | 11/57 | 1.02 | 17:36.8 | 5:41 | You ROCK! (LY, LR, PR, DPR) |
| 9/9/23 | Kim Duyst Invitational | River Oaks Golf Course, Ceres | 3.1 | V | 12/206 | 1.10 | 16:37.4 | 5:22 | You ROCK! (LY, LR, PR, DPR) |
| 9/16/23 | Bret Harte Frogtown Invitational | Frogtown | 3 | V | 8/159 | 1.29 | 17:16.79 | 5:46 | You ROCK! (LY, LR, PR) |
| 9/23/23 | Jessup Invitational | Jessup University | 3 | V | 23/164 | 1.14 | 16:25 | 5:28 | You ROCK! (LR, PR, DPR) |
| 9/27/23 | Delta League #1 | Cherry Island Sports Complex | 3 | V | 8/106 | 1.28 | 15:21.3 | 5:07 | You ROCK! (LY, LR, PR, DPR) |
| 9/30/23 | Truckee XC Invite | Ponderosa Golf Course | 3.1 | V | 19/133 | 1.24 | 17:44 | 5:43 | You ROCK! (LY, LR, PR) |
| 10/7/23 | Rio Linda Invitation | Roy Hayer Park | 3.1 | V | 1/49 | 17:28.73 | 5:38 | ||
| 10/11/23 | Escalon Invite | Oak Grove Park | 3.1 | Jr/Sr | 1/59 | 1.71 | 16:04.3 | 5:11 | You ROCK! (SBP, DPR) |
| 10/14/23 | Hughson Supercross Invitational | Hughson County Arena | 2.48 | V | 3/57 | 1.60 | 13:30.08 | 5:27 | You ROCK! (LY, LR, PR, DPR) |
| 10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 31/139 | 1.04 | 17:13 | 5:53 | You ROCK! (LY, LR, PR) |
| 10/28/23 | Delta League Championships | Jessup University | 3 | V | 31/112 | 0.71 | 17:03.2 | 5:41 | You ROCK! (LY) |
| 11/4/23 | Sac Joaquin Subsection | Frogtown | 3 | V | 19/151 | 1.13 | 17:02.3 | 5:41 | You ROCK! (LR, PR) |
| 11/11/23 | Sac Joaquin Finals | Willow Hill Reservoir | 3.1 | V | 8/86 | 1.13 | 17:03 | 5:30 | |
| 11/25/23 | CA State Finals | Woodward Park | 3.1 | V | 116/182 | 0.45 | 16:25.1 | 5:18 | |
| 8/24/24 | Pleasant Grove 6th Annual Eagle Run | Pleasant Grove HS | 2 | V | 1/47 | 1.36 | 10:13.6 | 5:07 | You ROCK! (LY, LR, PR, DPR) |
| 8/31/24 | Oakmont Invitational | Johnson-Springview Park | 2.48 | V | 26/263 | 1.30 | 12:24.5 | 5:00 | You ROCK! (LY, LR, PR, DPR) |
| 9/7/24 | Nevada Union Cross Country Invite | Nevada Union HS | 3.1 | V | 6/99 | 1.24 | 17:08.9 | 5:32 | |
| 9/14/24 | Kim Duyst Invite | River Oaks Golf Course, Ceres | 3.1 | V | 16/379 | 1.22 | 16:04.8 | 5:11 | You ROCK! (LY, LR, PR, DSR) |
| 9/21/24 | Bret Harte Frogtown Invitational | Frogtown | 3 | V | 5/88 | 1.38 | 17:10.62 | 5:44 | You ROCK! (LY) |
| 9/28/24 | Truckee XC Invite | Ponderosa Golf Course | 3.1 | V | 17/153 | 1.27 | 17:37 | 5:41 | You ROCK! (LY, LR, PR) |
| 10/2/24 | Delta League #1 | Jessup University | 3 | V | 1/84 | 1.29 | 16:49.1 | 5:36 | You ROCK! (LR, DSR) |
| 10/5/24 | Amanda Garcia Memorial Invite | Atwater HS | 3 | V | 1/78 | 1.52 | 15:46.3 | 5:15 | You ROCK! (LR, PR, DSR) |
| 10/12/24 | Clovis Invitational | Woodward Park | 3.1 | V | 41/225 | 0.94 | 16:19.6 | 5:16 | You ROCK! (LR, PR) |
| 10/19/24 | Hughson Supercross Invitational | Hughson County Arena | 2.48 | V | 1/58 | 1.66 | 13:29.64 | 5:26 | You ROCK! (LY, LR, PR, SBP) |
| 10/26/24 | Mt. Sac Invitational | Mt. Sac | 3 | V | 34/116 | 1.44 | 16:26 | 5:29 | |
| 11/2/24 | Delta League Championships | Jessup University | 3 | V | 1/87 | 1.44 | 16:04.9 | 5:22 | You ROCK! (LY, LR, PR) |
| 11/9/24 | Sac Joaquin Subsection | Frogtown | 3 | V | 28/163 | 1.07 | 17:07.1 | 5:42 | You ROCK! (LR) |
| 11/16/24 | San Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 16/78 | 1.00 | 16:46.5 | 5:25 | You ROCK! (LY, LR, PR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.