Career Report for Ryan Almog
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ryan Almog's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Atwater HS | 3 | 17:06.33 | 5:42 | 3 | 10/1/22 | Amanda Garcia Memorial Invitational | 1 |
| Buhach Colony HS | 3.1 | 17:36.8 | 5:41 | 2 | 9/2/23 | Dave Zacharias Early Bird XC Invitational | 2 |
| Cherry Island Sports Complex | 1.92 | 10:35 | 5:31 | 4 | 9/29/21 | Delta League #1 | 1 |
| Cherry Island Sports Complex | 3 | 15:21.3 | 5:07 | 1 | 9/27/23 | Delta League #1 | 2 |
| Eagal Lakes | 3.1 | 20:40.4 | 6:40 | 3 | 9/2/21 | Jaguar Invite | 1 |
| Frogtown | 2 | 11:59.6 | 6:00 | 3 | 11/6/21 | Sac Joaquin Subsection | 1 |
| Frogtown | 3 | 17:16.79 | 5:46 | 5 | 9/16/23 | Bret Harte Frogtown Invitational | 3 |
| Frogtown Rain | 2.2 | 11:42.4 | 5:19 | 2 | 11/5/22 | Sac Joaquin Subsection | 1 |
| Hughson County Arena | 2.48 | 14:18.35 | 5:46 | 9 | 10/15/22 | Hughson Supercross Invitational | 2 |
| Johnson-Springview Park | 2.5 | 13:46.6 | 5:31 | 2 | 8/26/23 | Oakmont Invitational | 1 |
| Lagoon Valley Park | 3 | 18:59.7 | 6:20 | 9 | 9/4/21 | Lagoon Valley Classic | 1 |
| Maidu Regional Park | 2.5 | 14:11.9 | 5:41 | 16 | 8/27/22 | Oakmont Invitational | 1 |
| Mt. Sac | 2.93 | 17:55 | 6:07 | 14 | 10/22/22 | Mt. Sac Invitational | 2 |
| Pleasant Grove HS | 2 | 10:43.7 | 5:22 | 4 | 8/19/23 | Pleasant Grove 6th Annual Eagle Run | 3 |
| Ponderosa Golf Course | 3.1 | 18:54 | 6:06 | 3 | 9/24/22 | Truckee XC Invite | 2 |
| River Oaks Golf Course, Ceres | 1.25 | 6:47 | 5:26 | 7 | 9/11/21 | Kim Duyst Twilight Invitational | 1 |
| River Oaks Golf Course, Ceres | 3.1 | 16:37.4 | 5:22 | 2 | 9/9/23 | Kim Duyst Invitational | 2 |
| Sierra College | 2 | 12:17.6 | 6:09 | 3 | 8/21/21 | Sierra Invitational | 1 |
| William Jessup University | 2 | 11:00.2 | 5:30 | 4 | 10/30/21 | Delta League Championships | 1 |
| William Jessup University | 3 | 16:25 | 5:28 | 2 | 9/23/23 | Jessup Invitational | 2 |
| Willow Hill Reservoir | 2.1 | 11:56 | 5:41 | 4 | 11/12/22 | Sac Joaquin Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:43.7 | 5:22 | 8/19/23 | Pleasant Grove 6th Annual Eagle Run | Pleasant Grove HS | 6 |
| 2.48 | 14:18.35 | 5:46 | 10/15/22 | Hughson Supercross Invitational | Hughson County Arena | 2 |
| 3 | 15:21.3 | 5:07 | 9/27/23 | Delta League #1 | Cherry Island Sports Complex | 9 |
| 3.1 | 16:37.4 | 5:22 | 9/9/23 | Kim Duyst Invitational | River Oaks Golf Course, Ceres | 7 |
Career Summary
Below is a summary of each season run by Ryan Almog.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 13 | 6:06 | 0/1 | 4 | 1.18 |
| So | 13 | 5:51 | 5/6 | 3 | 1.30 |
| Jr | 7 | 5:28 | 6/6 | 3 | 1.40 |
| Pleasant Grove Career | 33 | 5:51 | 11/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/27/23 | Delta League #1 | Cherry Island Sports Complex | 3 | V | 8/106 | 1.28 | 15:21.3 | 5:07 | You ROCK! (LY, LR, PR, DPR) |
| 9/23/23 | Jessup Invitational | William Jessup University | 3 | V | 23/164 | 1.14 | 16:25 | 5:28 | You ROCK! (LR, PR, DPR) |
| 9/16/23 | Bret Harte Frogtown Invitational | Frogtown | 3 | V | 8/159 | 1.29 | 17:16.79 | 5:46 | You ROCK! (LY, LR, PR) |
| 9/9/23 | Kim Duyst Invitational | River Oaks Golf Course, Ceres | 3.1 | V | 12/206 | 1.10 | 16:37.4 | 5:22 | You ROCK! (LY, LR, PR, DPR) |
| 9/2/23 | Dave Zacharias Early Bird XC Invitational | Buhach Colony HS | 3.1 | V | 11/57 | 1.02 | 17:36.8 | 5:41 | You ROCK! (LY, LR, PR, DPR) |
| 8/26/23 | Oakmont Invitational | Johnson-Springview Park | 2.5 | V | 78/265 | 1.04 | 13:46.6 | 5:31 | |
| 8/19/23 | Pleasant Grove 6th Annual Eagle Run | Pleasant Grove HS | 2 | V | 4/45 | 1.40 | 10:43.7 | 5:22 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/12/22 | Sac Joaquin Finals | Willow Hill Reservoir | 2.1 | So | 10/49 | 1.14 | 11:56 | 5:41 | You ROCK! (LY, LR, PR) |
| 11/5/22 | Sac Joaquin Subsection | Frogtown Rain | 2.2 | So | 7/140 | 1.30 | 11:42.4 | 5:19 | You ROCK! (SBP) |
| 10/29/22 | Delta League Championships | William Jessup University | 3 | V | 24/95 | 0.59 | 17:28.1 | 5:49 | |
| 10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 73/140 | 0.61 | 17:55 | 6:07 | You ROCK! (LY, LR, PR) |
| 10/15/22 | Hughson Supercross Invitational | Hughson County Arena | 2.48 | V | 17/51 | 1.21 | 14:18.35 | 5:46 | You ROCK! (LY, LR, PR, DPR) |
| 10/1/22 | Amanda Garcia Memorial Invitational | Atwater HS | 3 | V | 24/80 | 1.15 | 17:06.33 | 5:42 | You ROCK! (DPR) |
| 9/28/22 | Delta League #1 | Cherry Island Sports Complex | 3 | V | 34/97 | 0.52 | 17:22.2 | 5:47 | You ROCK! (DPR) |
| 9/24/22 | Truckee XC Invite | Ponderosa Golf Course | 3.1 | V | 38/119 | 0.96 | 18:54 | 6:06 | You ROCK! (LY, LR, PR) |
| 9/17/22 | Bret Harte Frogtown Invitational | Frogtown | 3 | V | 26/197 | 1.02 | 18:41.26 | 6:14 | You ROCK! (LY, LR, PR, DPR) |
| 9/10/22 | Kim Duyst Invitational | River Oaks Golf Course, Ceres | 3.1 | V | 48/162 | 0.67 | 18:25.4 | 5:57 | |
| 9/3/22 | Dave Zacharias 5K | Buhach Colony HS | 3.1 | V | 6/38 | 0.97 | 17:53.5 | 5:46 | You ROCK! (DPR) |
| 8/27/22 | Oakmont Invitational | Maidu Regional Park | 2.5 | V | 72/219 | 0.91 | 14:11.9 | 5:41 | |
| 8/20/22 | Pleasent Grove 5th Annual Eagle Run | Pleasant Grove HS | 2 | V | 9/45 | 1.07 | 11:19.5 | 5:40 | |
| 11/13/21 | Sac Joaquin Finals | Willow Hill Reservoir | 2.1 | So | 9/50 | 1.00 | 12:13.9 | 5:49 | |
| 11/6/21 | Sac Joaquin Subsection | Frogtown | 2 | So | 10/105 | 1.18 | 11:59.6 | 6:00 | You ROCK! (SBP) |
| 10/30/21 | Delta League Championships | William Jessup University | 2 | F/S | 7/105 | 1.05 | 11:00.2 | 5:30 | You ROCK! (DPR) |
| 10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 16/193 | 0.56 | 18:28.3 | 6:18 | |
| 10/16/21 | Hughson Supercross Invite | Hughson County Arena | 2.48 | F/S | 8/138 | 0.88 | 15:54.25 | 6:25 | |
| 10/9/21 | Pleasant Grove Eagle Run | Pleasant Grove HS | 2 | V | 7/42 | 1.06 | 11:19 | 5:40 | You ROCK! (DPR) |
| 9/29/21 | Delta League #1 | Cherry Island Sports Complex | 1.92 | F/S | 5/115 | 1.16 | 10:35 | 5:31 | |
| 9/25/21 | Truckee Invite | Ponderosa Golf Course | 3.1 | V | 72/170 | 0.76 | 19:28 | 6:17 | You ROCK! (DPR) |
| 9/18/21 | Frogtown XC Invitational | Frogtown | 3 | V | 45/140 | 0.82 | 18:52.07 | 6:17 | You ROCK! (DPR) |
| 9/11/21 | Kim Duyst Twilight Invitational | River Oaks Golf Course, Ceres | 1.25 | F/S | 5/122 | 1.31 | 6:47 | 5:26 | |
| 9/4/21 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 83/198 | 0.50 | 18:59.7 | 6:20 | |
| 9/2/21 | Jaguar Invite | Eagal Lakes | 3.1 | V | 39/105 | 0.52 | 20:40.4 | 6:40 | |
| 8/21/21 | Sierra Invitational | Sierra College | 2 | Fr | 9/92 | 0.70 | 12:17.6 | 6:09 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.