Career Report for Ashlyn Seymour
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ashlyn Seymour's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Cherry Island Sports Complex | 1.92 | 12:44.8 | 6:38 | 7 | 9/29/21 | Delta League #1 | 1 |
| Frogtown | 2 | 14:33.2 | 7:17 | 8 | 11/6/21 | Sac Joaquin Subsection | 1 |
| Frogtown | 3 | 23:22.31 | 7:47 | 28 | 9/18/21 | Frogtown XC Invitational | 1 |
| Hughson County Arena | 2.48 | 18:24.51 | 7:25 | 19 | 10/16/21 | Hughson Supercross Invite | 1 |
| Mt. Sac | 2.93 | 22:54.1 | 7:49 | 24 | 10/23/21 | Mt. Sac Invitational | 1 |
| Ponderosa Golf Course | 3.1 | 23:13 | 7:29 | 10 | 9/25/21 | Truckee Invite | 1 |
| River Oaks Golf Course, Ceres | 1.25 | 8:02.3 | 6:26 | 4 | 9/11/21 | Kim Duyst Twilight Invitational | 1 |
| Sierra College | 2 | 14:33.17 | 7:17 | 5 | 8/21/21 | Sierra Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:33.17 | 7:17 | 8/21/21 | Sierra Invitational | Sierra College | 2 |
| 2.48 | 18:24.51 | 7:25 | 10/16/21 | Hughson Supercross Invite | Hughson County Arena | 1 |
| 3 | 23:22.31 | 7:47 | 9/18/21 | Frogtown XC Invitational | Frogtown | 1 |
| 3.1 | 23:13 | 7:29 | 9/25/21 | Truckee Invite | Ponderosa Golf Course | 1 |
Career Summary
Below is a summary of each season run by Ashlyn Seymour.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 8 | 7:23 | 0/1 | 9 | 1.30 |
| Pleasant Grove Career | 8 | 7:23 | 0/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/21 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 12/124 | 1.20 | 14:33.2 | 7:17 | |
| 10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 19/80 | 0.30 | 22:54.1 | 7:49 | |
| 10/16/21 | Hughson Supercross Invite | Hughson County Arena | 2.48 | F/S | 4/85 | 1.10 | 18:24.51 | 7:25 | |
| 9/29/21 | Delta League #1 | Cherry Island Sports Complex | 1.92 | F/S | 7/82 | 1.11 | 12:44.8 | 6:38 | |
| 9/25/21 | Truckee Invite | Ponderosa Golf Course | 3.1 | V | 60/134 | 0.69 | 23:13 | 7:29 | |
| 9/18/21 | Frogtown XC Invitational | Frogtown | 3 | JV | 5/43 | 0.55 | 23:22.31 | 7:47 | |
| 9/11/21 | Kim Duyst Twilight Invitational | River Oaks Golf Course, Ceres | 1.25 | F/S | 5/96 | 1.30 | 8:02.3 | 6:26 | You ROCK! (SBP) |
| 8/21/21 | Sierra Invitational | Sierra College | 2 | So | 14/56 | 0.75 | 14:33.17 | 7:17 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.