Career Report for Michael Westendorf

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Michael Westendorf's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
DMACC 3.1 18:57.2 6:07 123 10/11/23 CIML Conference Championships 1
Dragon's Lair 3.1 23:32.1 7:36 106 8/26/23 Dragon Twilight Invitational 3
Lakeside Golf Course, IA 3.1 19:54.5 6:25 259 10/5/23 Fort Dodge Invitational 3
Marshalltown Comm College 3.1 20:32.9 6:38 230 9/7/23 Marshalltown Bobcat Invitational 1
Track 1.99 12:15.2 6:09 45 9/14/23 Postal Nationals 1
Wartburg College Max Course 3.1 21:49.63 7:02 100 10/1/22 Steve Johnson Invitational 2
Yankton Trail Park, SD 3.1 18:58.6 6:07 106 11/12/23 NXR Heartland Regional Champ 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3.1 18:57.2 6:07 10/11/23 CIML Conference Championships DMACC 11

Career Summary

Below is a summary of each season run by Michael Westendorf.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 9:08 0/0 89 -2.70
So 3 7:25 3/3 61 -0.57
Jr 6 6:32 2/2 48 0.40
Johnston Career 12 7:26 5/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/12/23 NXR Heartland Regional Champ Yankton Trail Park, SD 3.1 Open 302/410 -0.14 18:58.6 6:07
10/11/23 CIML Conference Championships DMACC 3.1 JV 59/158 0.40 18:57.2 6:07 You ROCK! (SBP, DPR)
10/5/23 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 221/609 0.13 19:54.5 6:25 You ROCK! (LY, LR, PR, DPR)
9/14/23 Postal Nationals Track 1.99 12:15.2 6:09
9/7/23 Marshalltown Bobcat Invitational Marshalltown Comm College 3.1 JV 162/322 0.11 20:32.9 6:38 You ROCK! (DPR)
8/26/23 Dragon Twilight Invitational Dragon's Lair 3.1 V 124/157 -0.47 23:32.1 7:36 You ROCK! (LY, LR, PR)
10/6/22 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 378/583 -0.57 21:34.8 6:58 You ROCK! (LY, LR, PR, SBP, DPR)
10/1/22 Steve Johnson Invitational Wartburg College Max Course 3.1 JV 250/414 -0.63 21:49.63 7:02 You ROCK! (LY, LR, PR, DPR)
8/27/22 Dragon Twilight Invitational Dragon's Lair 3.1 V 132/155 -0.98 25:34.2 8:15 You ROCK! (LR, PR, DPR)
10/13/21 CIML Conference Championships Dragon's Lair 3.1 F/S 118/120 -2.71 28:45.4 9:17
10/7/21 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 570/589 -2.70 28:45.8 9:17 You ROCK! (SBP)
10/2/21 Steve Johnson Invitational Wartburg College Max Course 3.1 JV 432/441 -2.92 27:21.98 8:50

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.