Career Report for Noah Gregoire
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Noah Gregoire's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Birdsall Park, IA | 3.1 | 16:48.7 | 5:25 | 2 | 9/14/23 | Rich Engel Classic | 2 |
| Byrnes Park Waterloo | 3.1 | 17:26.75 | 5:38 | 7 | 10/7/21 | MVC Super Meet | 1 |
| Crow Creek State Park | 3.1 | 18:25 | 5:56 | 7 | 10/20/21 | IAHSAA 4A Qualifier - Spartan | 1 |
| Dubuque XC Course | 3.1 | 16:21 | 5:16 | 2 | 10/19/22 | IAHSAA 4A Qualifier - Dubuque | 1 |
| Lakeside Golf Course, IA | 3.1 | 17:47.36 | 5:44 | 10 | 10/29/21 | Iowa State Meet | 1 |
| Seminole Valley Park | 3.1 | 16:21.6 | 5:17 | 2 | 10/6/22 | MVC Super Meet | 1 |
| U of MN Bolstad Golf Crse | 3.1 | 16:59.5 | 5:29 | 2 | 9/22/23 | Roy Griak Invitational | 2 |
| Wartburg College Max Course | 3.1 | 16:31.51 | 5:20 | 3 | 10/1/22 | Steve Johnson Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 16:21 | 5:16 | 10/19/22 | IAHSAA 4A Qualifier - Dubuque | Dubuque XC Course | 11 |
Career Summary
Below is a summary of each season run by Noah Gregoire.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 5:46 | 0/0 | 7 | 1.06 |
| So | 4 | 5:23 | 1/1 | 2 | 1.37 |
| Jr | 2 | 5:27 | 2/2 | 2 | 1.40 |
| Liberty Career | 11 | 5:34 | 3/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/22/23 | Roy Griak Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 6/335 | 1.23 | 16:59.5 | 5:29 | You ROCK! (LY, LR, PR) |
| 9/14/23 | Rich Engel Classic | Birdsall Park, IA | 3.1 | V | 11/173 | 1.40 | 16:48.7 | 5:25 | You ROCK! (LR, PR, SBP) |
| 10/19/22 | IAHSAA 4A Qualifier - Dubuque | Dubuque XC Course | 3.1 | V | 14/70 | 0.98 | 16:21 | 5:16 | You ROCK! (DPR) |
| 10/6/22 | MVC Super Meet | Seminole Valley Park | 3.1 | V | 24/116 | 1.37 | 16:21.6 | 5:17 | You ROCK! (SBP, DPR) |
| 10/1/22 | Steve Johnson Invitational | Wartburg College Max Course | 3.1 | V | 33/220 | 1.29 | 16:31.51 | 5:20 | You ROCK! (LY, LR, PR, DPR) |
| 9/23/22 | Roy Griak Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 130/525 | 0.88 | 17:31.6 | 5:39 | |
| 10/29/21 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 107/123 | -0.38 | 17:47.36 | 5:44 | |
| 10/20/21 | IAHSAA 4A Qualifier - Spartan | Crow Creek State Park | 3.1 | V | 35/70 | -0.03 | 18:25 | 5:56 | |
| 10/14/21 | MVC Divisional Meet | Birdsall Park, IA | 3.1 | V | 37/62 | 1.06 | 18:06.95 | 5:51 | You ROCK! (SBP) |
| 10/7/21 | MVC Super Meet | Byrnes Park Waterloo | 3.1 | V | 55/121 | 1.06 | 17:26.75 | 5:38 | You ROCK! (DPR) |
| 10/2/21 | Steve Johnson Invitational | Wartburg College Max Course | 3.1 | JV | 8/441 | 0.91 | 17:39.5 | 5:42 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.