Career Report for Nick Mitchell

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nick Mitchell's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 12:29 5:57 10/13/12 Castro Valley Trojan Inv 3
Hayward HS Old 3 17:07 5:42 11/17/12 North Coast Section Finals 2
Heather Farm Park 2 10:19 5:09 8/24/13 DLS Alumni Race 6
Hidden Lakes Park 2 11:04 5:32 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 11:13 5:37 9/13/14 Ed Sias Invitational 2
Mt. Sac 2.93 16:25 5:36 10/20/12 Mt. Sac Invitational 3
Newhall Park 2 11:04 5:32 9/15/12 De La Salle Invitational 2
Newhall Park 2.94 15:49 5:23 9/21/13 De La Salle Invitational 1
Newhall Park 3 17:08 5:43 9/20/14 De La Salle Invitational 2
Oak Hill Park 2 11:53 5:57 9/6/11 Monte Vista Invitational 1
Oak Hill Park 3 17:42 5:54 10/10/12 EBAL Center Meet #1 1
Robertson Park 3 17:13 5:44 10/12/11 EBAL Center Meet #1 1
Shadow Cliffs Park 2.95 16:16 5:31 10/4/14 Scott Bauhs Invitational 6
Stanford Golf Course 3.1 17:54 5:46 9/28/13 Stanford Invitational 1
Woodward Park 3.1 17:35 5:40 11/29/14 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:19 5:09 8/24/13 DLS Alumni Race Heather Farm Park 12
3 17:07 5:42 11/17/12 North Coast Section Finals Hayward HS Old 6
3.1 17:35 5:40 11/29/14 CA State Finals Woodward Park 2

Career Summary

Below is a summary of each season run by Nick Mitchell.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 5:48 2/2 10 1.65
So 8 5:58 5/6 17 1.69
Jr 7 5:49 1/3 9 1.16
Sr 8 5:36 5/7 5 1.30
De La Salle Career 33 5:47 13/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/29/14 CA State Finals Woodward Park 3.1 V 162/193 -0.44 17:35 5:40
11/22/14 North Coast Section Finals Hayward HS Old 3 V 51/128 0.48 17:45 5:55
11/7/14 EBAL Championship Shadow Cliffs Park 2.95 V 31/54 1.02 16:43 5:40 You ROCK! (LY)
10/29/14 Beat A Boy Classic Heather Farm Park 2 10:27 5:14 You ROCK! (LR)
10/4/14 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Sr 8/87 1.30 16:16 5:31 You ROCK! (LR, PR, SBP)
9/20/14 De La Salle Invitational Newhall Park 3 V 60/219 0.67 17:08 5:43 You ROCK! (LR, PR)
9/13/14 Ed Sias Invitational Hidden Valley Park 2 V 24/146 1.20 11:13 5:37 You ROCK! (LR, PR)
8/30/14 DLS Alumni Race Heather Farm Park 2 10:28 5:14
11/8/13 EBAL Championship Shadow Cliffs Park 2.95 JV 1/103 1.10 16:45 5:41
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 JV 104/105 -0.53 20:46 7:05
10/16/13 EBAL Center Meet #1 Newhall Park 3 V 42/70 1.07 17:21 5:47
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 166/229 0.25 17:54 5:46
9/21/13 De La Salle Invitational Newhall Park 2.94 V 38/177 0.73 15:49 5:23
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 V 34/101 1.16 11:04 5:32 You ROCK! (SBP)
8/24/13 DLS Alumni Race Heather Farm Park 2 10:19 5:09 You ROCK! (LY, LR, PR)
11/17/12 North Coast Section Finals Hayward HS Old 3 V 37/129 0.88 17:07 5:42
11/2/12 EBAL Championship Shadow Cliffs Park 2.95 V 26/55 1.21 16:25 5:34 You ROCK! (LY, LR, PR)
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 JV 22/158 1.21 16:25 5:36 You ROCK! (LY, LR, PR)
10/13/12 Castro Valley Trojan Inv Canyon Middle School 2.1 So 3/213 1.69 12:29 5:57 You ROCK! (LY, LR, PR, SBP)
10/10/12 EBAL Center Meet #1 Oak Hill Park 3 F/S 1/139 1.14 17:42 5:54
9/21/12 Scott Bauhs Invitational Shadow Cliffs Park 2.95 F/S 144/201 -0.67 23:02 7:49
9/15/12 De La Salle Invitational Newhall Park 2 F/S 1/154 1.41 11:04 5:32 You ROCK! (LY, LR, PR)
8/25/12 DLS Alumni Race Heather Farm Park 2 10:32 5:16 You ROCK! (LY, LR, PR)
11/5/11 EBAL Championship Shadow Cliffs Park 2.95 F/S 5/121 0.88 17:05 5:47
10/27/11 Beat A Boy Classic Heather Farm Park 2 10:40 5:20 You ROCK! (LR, PR)
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 Fr 5/162 0.71 17:35 6:00
10/12/11 EBAL Center Meet #1 Robertson Park 3 F/S 1/121 1.00 17:13 5:44
10/8/11 Castro Valley Invite Canyon Middle School 2.1 Fr 3/101 1.65 12:30 5:57 You ROCK! (LR, PR, SBP)
9/17/11 De La Salle Invitational Newhall Park 2 F/S 7/216 1.33 11:18 5:39
9/10/11 Ed Sias Invitational Hidden Valley Park 2 F/S 6/226 1.21 11:22 5:41
9/6/11 Monte Vista Invitational Oak Hill Park 2 Fr 2/149 1.39 11:53 5:57
9/1/11 Castro Valley Scrimmage Canyon Middle School 2.1 F/S 12:58 6:10
8/27/11 DLS Alumni Race Heather Farm Park 2 11:07 5:33

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2012 OutdoorFr2:09.514:53.0910:26.41
2013 OutdoorSo2:07.33 PR4:41.26 PR9:58.70 PR
2014 OutdoorJr2:09.964:51.10-

By Event


800m

Date Meet Result Div Record Place
3/17/12 Dublin Distance Fiesta 2:11.46 V 4
4/5/12 Amador Valley/Monte Vista 2:10.88 V PR (Δ=0.58,0.4%)
LR (Δ=0.58,0.4%)
16th
4/21/12 NorCal Frosh-Soph Championship 2:09.51 F/S PR (Δ=1.37,1.0%)
SR
LR (Δ=1.37,1.0%)
6
5/2/13 California 2:07.33 JV PR (Δ=2.18,1.7%)
SR (Δ=2.18,1.7%)
LR (Δ=2.18,1.7%)
3/20/14 Monte Vista/Granada 2:13.36 JV 4
3/27/14 Livermore 2:09.96 V SR (Δ=-2.63,-2.1%)
LR (Δ=3.40,2.5%)
11
4/10/14 SRV/Foothill 2:14.23 V 16

1600m

Date Meet Result Div Record Place
3/15/12 Granada/Foothill 4:53.20 V
4/19/12 San Ramon/Livermore 4:53.09 JV PR (Δ=0.11,0.0%)
SR
LR (Δ=0.11,0.0%)
1
3/21/13 Monte Vista/Granada 4:46.70 V PR (Δ=6.39,2.2%)
LR (Δ=6.39,2.2%)
LY (Δ=6.50,2.2%)
10
4/18/13 SRV/Foothill 4:41.26 F/S PR (Δ=5.44,1.9%)
SR (Δ=11.83,4.0%)
LR (Δ=5.44,1.9%)
LY (Δ=11.83,4.0%)
10
5/9/13 EBAL Trials 4:42.44 F/S 1
5/11/13 EBAL Championship 4:56.68 F/S 12
4/10/14 SRV/Foothill 4:51.48 V LR (Δ=5.20,1.8%) 6
5/1/14 California 4:51.10 V SR (Δ=-9.84,-3.5%)
LR (Δ=0.38,0.1%)
5

3200m

Date Meet Result Div Record Place
4/21/12 NorCal Frosh-Soph Championship 10:50.83 F/S 12
5/9/12 EBAL Frosh-Soph Trials 10:26.41 F/S PR (Δ=24.42,3.8%)
SR
LR (Δ=24.42,3.8%)
2
4/11/13 Amador Valley 10:18.71 V PR (Δ=7.70,1.2%)
LR (Δ=7.70,1.2%)
8
4/25/13 Livermore 10:16.86 V PR (Δ=1.85,0.3%)
LR (Δ=1.85,0.3%)
LY (Δ=33.97,5.2%)
5/9/13 EBAL Trials 9:58.70 F/S PR (Δ=18.16,2.9%)
SR (Δ=27.71,4.4%)
LR (Δ=18.16,2.9%)
LY (Δ=27.71,4.4%)
1

4x800m

Date Meet Result Div Record Place
2/25/12 Super 7 9:12.86 F/S 1

4x1600m

Date Meet Result Div Record Place
3/3/12 Mt. Pleasant Relays 19:04.90 V 3