Career Report for Nolan Henwood
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nolan Henwood's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Hidden Valley Park | 2 | 11:54.3 | 5:57 | 149 | 11/4/23 | DAL Championships | 8 |
| Newhall Park | 2 | 11:53.1 | 5:57 | 53 | 9/16/23 | De La Salle Nike Invitational | 3 |
| Track | 0.99 | 5:01.86 | 5:05 | 57 | 10/4/23 | Mid-Season Mania 1600m Invite | 2 |
| Track | 1.99 | 10:46.33 | 5:25 | 35 | 10/25/23 | Mid-Season Mania 3200m Invite | 2 |
| Woodward Park | 3.1 | 18:42.51 | 6:02 | 143 | 10/13/23 | Roughrider Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:53.1 | 5:57 | 9/16/23 | De La Salle Nike Invitational | Newhall Park | 11 |
| 3.1 | 18:42.51 | 6:02 | 10/13/23 | Roughrider Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Nolan Henwood.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 8 | 6:31 | 3/3 | 29 | 0.74 |
| Jr | 9 | 5:55 | 9/9 | 18 | 1.44 |
| Campolindo Career | 17 | 6:12 | 12/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/23 | DAL Championships | Hidden Valley Park | 2 | JV | 4/101 | 1.30 | 11:54.3 | 5:57 | You ROCK! (LY, LR, PR) |
| 10/25/23 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 96/307 | 0.58 | 10:46.33 | 5:25 | You ROCK! (LY, LR, PR) |
| 10/18/23 | DAL Center Meet #2 | Newhall Park | 2 | JV | 7/97 | 1.40 | 11:54.5 | 5:57 | You ROCK! (LY) |
| 10/13/23 | Roughrider Invitational | Woodward Park | 3.1 | V | 223/348 | 0.20 | 18:42.51 | 6:02 | You ROCK! (LY, LR, PR, DPR) |
| 10/4/23 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 74/351 | 0.85 | 5:01.86 | 5:05 | You ROCK! (LY, LR, PR) |
| 9/27/23 | DAL Center Meet #1 | Hidden Valley Park | 2 | JV | 6/111 | 1.36 | 12:00.4 | 6:00 | You ROCK! (LY, LR, PR) |
| 9/16/23 | De La Salle Nike Invitational | Newhall Park | 2 | F/S | 2/211 | 1.44 | 11:53.1 | 5:57 | You ROCK! (LR, PR, SBP, DPR) |
| 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 27/199 | 0.69 | 12:32 | 6:16 | You ROCK! (LY) |
| 9/1/23 | Little Ed Scrimmage | Hidden Valley Park | 2 | Open | 21/68 | 0.72 | 12:17 | 6:09 | You ROCK! (LY, LR, PR, DPR) |
| 11/5/22 | DAL Championships | Hidden Valley Park | 2 | F/S | 34/110 | 0.60 | 13:00 | 6:30 | You ROCK! (LR, PR, DPR) |
| 10/26/22 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 120/295 | 0.28 | 11:19.44 | 5:41 | |
| 10/19/22 | DAL Center Meet #2 | Newhall Park | 2 | F/S | 23/121 | 0.74 | 13:17.5 | 6:39 | You ROCK! (SBP) |
| 10/14/22 | Roughrider Invitational | Woodward Park | 3.1 | V | 205/221 | -0.55 | 21:27 | 6:55 | |
| 10/5/22 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 74/276 | 0.58 | 5:15.95 | 5:19 | |
| 9/28/22 | DAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 20/103 | 0.50 | 13:10.3 | 6:35 | You ROCK! (LR, PR, DPR) |
| 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 71/169 | 0.40 | 13:17.3 | 6:39 | You ROCK! (LR, PR, DPR) |
| 9/2/22 | Little Ed Scrimmage | Hidden Valley Park | 2 | Open | 38/72 | -0.08 | 13:59 | 7:00 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 300m | 800m | 1200m | 1600m | 3200m | Shot Put - 10lb | Shot Put - 12lb | Discus - 1.6kg | Long Jump | Weight Throw |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022 Outdoor | Fr | 48.00 | 2:25.13 | 5:00.90 | 5:28.07 | 11:53.84 | 28'2.5 | 22'3 PR | 72'6 | 12'3 PR | - | |
| 2023 Outdoor | So | - | 2:19.73 | - | 5:06.69 | 11:18.54 | 34'2 PR | - | 87'1 PR | - | - | |
| 2024 Outdoor | Jr | 43.00 PR | 2:10.36 PR | 4:02.70 PR | 5:01.62 PR | 10:57.03 PR | - | - | - | 11'7 | 33'0 PR |
By Event
300m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/19/22 | Event Testing | 48.00 | SR | 30 | ||
| 2/17/24 | Campolindo Event Testing | 43.00 | PR (Δ=5.00,10.4%) SR LR (Δ=5.00,10.4%) |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/22 | DAL Meet vs. Miramonte | 2:35.30 | F/S | 9. | ||
| 3/19/22 | Dublin Distance Fiesta | 2:35.50 | V | 579. | ||
| 4/15/22 | Bob Warren Relays: Distance Carnival | 2:25.13 | PR (Δ=10.17,6.5%) SR LR (Δ=10.37,6.7%) |
|||
| 3/18/23 | Dublin Distance Fiesta | 2:19.73 | V | PR (Δ=5.40,3.7%) SR (Δ=5.40,3.7%) LR (Δ=5.40,3.7%) LY (Δ=15.77,10.1%) |
394 | |
| 3/29/23 | DAL Meet vs. Las Lomas | 2:27.64 | F/S | 7 | ||
| 4/19/23 | DAL Meet vs. Acalanes | 2:25.58 | F/S | LR (Δ=2.06,1.4%) | 5 | |
| 3/6/24 | DAL Meet: Miramonte @ Campolindo | 2:12.19 | V | PR (Δ=7.54,5.4%) LR (Δ=13.39,9.2%) |
5 | |
| 3/16/24 | (3/15-3/16) Dublin Distance Fiesta | 2:10.36 | V | PR (Δ=1.83,1.4%) SR (Δ=9.37,6.7%) LR (Δ=1.83,1.4%) LY (Δ=9.37,6.7%) |
221 |
1200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/19/22 | Event Testing | 5:00.90 | SR | 28 | ||
| 2/17/24 | Campolindo Event Testing | 4:02.70 | PR (Δ=58.20,19.3%) SR LR (Δ=58.20,19.3%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/22 | Practice Meet vs. College Park, Miramonte | 5:58.15 | 19. | |||
| 3/30/22 | DAL Meet vs. Las Lomas | 5:32.88 | F/S | PR (Δ=25.27,7.1%) LR (Δ=25.27,7.1%) |
8. | |
| 4/20/22 | DAL Meet vs. Acalanes | 5:28.07 | F/S | PR (Δ=4.81,1.4%) SR LR (Δ=4.81,1.4%) |
11. | |
| 3/1/23 | Practice Meet vs. Alhambra | 5:20.30 | V | PR (Δ=7.77,2.4%) LR (Δ=7.77,2.4%) LY (Δ=37.85,10.6%) |
7 | |
| 3/15/23 | DAL Meet vs. Northgate | 5:17.36 | F/S | PR (Δ=2.94,0.9%) LR (Δ=2.94,0.9%) |
3 | |
| 4/29/23 | DAL Championship Trials | 5:06.69 | F/S | PR (Δ=10.67,3.4%) SR (Δ=21.38,6.5%) LR (Δ=10.67,3.4%) |
13 | |
| 5/6/23 | DAL Championship Finals | 5:06.69 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
13 | |
| 5/6/23 | DAL Championship Finals | 5:08.35 | F/S | 12 | ||
| 2/28/24 | Practice Meet: Alhambra @ Campolindo | 5:02.75 | PR (Δ=3.94,1.3%) LR (Δ=3.94,1.3%) LY (Δ=17.55,5.5%) |
5 | ||
| 4/17/24 | DAL Meet: Acalanes @ Campolindo | 5:01.62 | V | PR (Δ=1.13,0.4%) SR (Δ=5.07,1.7%) LR (Δ=1.13,0.4%) |
5 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/22 | DAL Meet vs. Northgate | 12:21.82 | F/S | 7. | ||
| 3/23/22 | DAL Meet vs. Clayton Valley | 12:45.82 | F/S | 6. | ||
| 5/7/22 | DAL Championship Finals | 11:53.84 | F/S | PR (Δ=27.98,3.8%) SR LR (Δ=51.98,6.8%) |
26 | |
| 3/8/23 | DAL Meet vs. Miramonte | 11:28.95 | F/S | PR (Δ=24.89,3.5%) LR (Δ=24.89,3.5%) |
4 | |
| 3/22/23 | DAL Meet vs. Clayton Valley | 11:18.54 | F/S | PR (Δ=10.41,1.5%) SR (Δ=35.30,4.9%) LR (Δ=10.41,1.5%) LY (Δ=1:03.28,8.5%) |
3 | |
| 4/15/23 | Granada Distance & Sprint Festival | 11:30.48 | 126 | |||
| 5/6/23 | DAL Championship Finals | 11:18.56 | F/S | LR (Δ=11.92,1.7%) LY (Δ=35.28,4.9%) |
10 | |
| 3/13/24 | DAL Meet: Campolindo @ Northgate | 11:09.78 | V | PR (Δ=8.76,1.3%) LR (Δ=8.78,1.3%) LY (Δ=19.17,2.8%) |
3 | |
| 3/20/24 | DAL Meet: Campolindo @ Clayton Valley | 10:57.03 | V | PR (Δ=12.75,1.9%) SR (Δ=21.51,3.2%) LR (Δ=12.75,1.9%) LY (Δ=21.51,3.2%) |
2 | |
| 3/27/24 | DAL Meet: Campolindo @ Las Lomas | 10:57.32 | V | LY (Δ=21.22,3.1%) | 5 |
Shot Put - 10lb
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/22 | DAL Meet vs. Miramonte | 24'2.75 | F/S | 10. | ||
| 3/16/22 | DAL Meet vs. Northgate | 26'2.75 | F/S | PR (Δ=2'0,8.3%) LR (Δ=2'0,8.3%) |
4. | |
| 3/23/22 | DAL Meet vs. Clayton Valley | 27'1.5 | F/S | PR (Δ=0'10.75,3.4%) LR (Δ=0'10.75,3.4%) |
6. | |
| 3/30/22 | DAL Meet vs. Las Lomas | 28'2.5 | F/S | PR (Δ=1'1,4.0%) SR LR (Δ=1'1,4.0%) |
4. | |
| 4/20/22 | DAL Meet vs. Acalanes | 27'9 | F/S | 5. | ||
| 3/1/23 | Practice Meet vs. Alhambra | 29'8 | F/S | PR (Δ=1'5.5,5.2%) LR (Δ=1'11,6.9%) |
||
| 3/8/23 | DAL Meet vs. Miramonte | 30'6.5 | F/S | PR (Δ=0'10.5,2.9%) LR (Δ=0'10.5,2.9%) LY (Δ=6'3.75,26.1%) |
1 | |
| 3/15/23 | DAL Meet vs. Northgate | 29'4 | F/S | LY (Δ=3'1.25,11.8%) | 4 | |
| 3/22/23 | DAL Meet vs. Clayton Valley | 32'7 | F/S | PR (Δ=2'0.5,6.7%) LR (Δ=3'3,11.1%) LY (Δ=5'5.5,20.1%) |
2 | |
| 3/29/23 | DAL Meet vs. Las Lomas | 30'8 | F/S | LY (Δ=2'5.5,8.7%) | 4 | |
| 4/19/23 | DAL Meet vs. Acalanes | 32'0 | F/S | LR (Δ=1'4,4.3%) LY (Δ=4'3,15.3%) |
6 | |
| 5/6/23 | DAL Championship Finals | 34'2 | F/S | PR (Δ=1'7,4.9%) SR (Δ=5'11.5,21.1%) LR (Δ=2'2,6.8%) |
9 |
Shot Put - 12lb
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/19/22 | Event Testing | 22'3 | SR | 22 | ||
| 3/2/22 | Practice Meet vs. College Park, Miramonte | 21'7.5 | 24. |
Discus - 1.6kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/22 | Practice Meet vs. College Park, Miramonte | 53'9 | 20. | |||
| 3/9/22 | DAL Meet vs. Miramonte | 54'9 | F/S | PR (Δ=1'0,1.9%) LR (Δ=1'0,1.9%) |
9. | |
| 3/16/22 | DAL Meet vs. Northgate | 62'11 | F/S | PR (Δ=8'2,14.9%) LR (Δ=8'2,14.9%) |
6. | |
| 3/23/22 | DAL Meet vs. Clayton Valley | 72'6 | F/S | PR (Δ=9'7,15.2%) SR LR (Δ=9'7,15.2%) |
6. | |
| 3/30/22 | DAL Meet vs. Las Lomas | 63'5 | F/S | 6. | ||
| 4/20/22 | DAL Meet vs. Acalanes | 61'7 | F/S | 8. | ||
| 3/1/23 | Practice Meet vs. Alhambra | 85'7 | V | PR (Δ=13'1,18.0%) LR (Δ=24'0,39.0%) LY (Δ=31'10,59.2%) |
||
| 3/8/23 | DAL Meet vs. Miramonte | 86'8 | F/S | PR (Δ=1'1,1.3%) LR (Δ=1'1,1.3%) LY (Δ=31'11,58.3%) |
2 | |
| 3/15/23 | DAL Meet vs. Northgate | 78'2 | F/S | LY (Δ=15'3,24.2%) | 3 | |
| 3/22/23 | DAL Meet vs. Clayton Valley | 84'0 | F/S | LR (Δ=5'10,7.5%) LY (Δ=11'6,15.9%) |
2 | |
| 3/29/23 | DAL Meet vs. Las Lomas | 83'10 | F/S | LY (Δ=11'4,15.6%) | 4 | |
| 4/19/23 | DAL Meet vs. Acalanes | 87'1 | F/S | PR (Δ=0'5,0.5%) SR (Δ=14'7,20.1%) LR (Δ=3'3,3.9%) LY (Δ=25'6,41.4%) |
4 | |
| 4/29/23 | DAL Championship Trials | 75'8 | F/S | 14 | ||
| 5/6/23 | DAL Championship Finals | 75'8 | F/S | LR (Δ=,0.0%) | 14 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/19/22 | Event Testing | 12'3 | SR | 29 | ||
| 2/17/24 | Campolindo Event Testing | 11'7 | SR |