Career Report for Nolan Henwood
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nolan Henwood's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
---|---|---|---|---|---|---|---|
Hidden Valley Park | 2 | 11:25.5 | 5:43 | 106 | 11/9/24 | DAL Championships | 12 |
Newhall Park | 2 | 11:23.2 | 5:42 | 20 | 10/30/24 | DAL Center Meet #2 | 4 |
Track | 0.99 | 4:51.03 | 4:54 | 46 | 10/2/24 | Mid-Season Mania 1600m Invite | 3 |
Track | 1.99 | 10:28.27 | 5:16 | 38 | 10/23/24 | Mid-Season Mania 3200m Invite | 3 |
Woodward Park | 3.1 | 17:45.9 | 5:44 | 127 | 10/18/24 | Roughrider Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
---|---|---|---|---|---|---|
2 | 11:23.2 | 5:42 | 10/30/24 | DAL Center Meet #2 | Newhall Park | 16 |
3.1 | 17:45.9 | 5:44 | 10/18/24 | Roughrider Invitational | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Nolan Henwood.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 8 | 6:31 | 3/3 | 29 | 0.74 |
Jr | 9 | 5:55 | 9/9 | 18 | 1.44 |
Sr | 8 | 5:42 | 8/8 | 15 | 1.51 |
Campolindo Career | 25 | 6:02 | 20/20 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
9/2/22 | Little Ed Scrimmage | Hidden Valley Park | 2 | Open | 38/72 | -0.08 | 13:59 | 7:00 | |
9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 71/169 | 0.40 | 13:17.3 | 6:39 | You ROCK! (LR, PR, DPR) |
9/28/22 | DAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 20/103 | 0.50 | 13:10.3 | 6:35 | You ROCK! (LR, PR, DPR) |
10/5/22 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 74/276 | 0.58 | 5:15.95 | 5:19 | |
10/14/22 | Roughrider Invitational | Woodward Park | 3.1 | V | 205/221 | -0.55 | 21:27 | 6:55 | |
10/19/22 | DAL Center Meet #2 | Newhall Park | 2 | F/S | 23/121 | 0.74 | 13:17.5 | 6:39 | You ROCK! (SBP) |
10/26/22 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 120/295 | 0.28 | 11:19.44 | 5:41 | |
11/5/22 | DAL Championships | Hidden Valley Park | 2 | F/S | 34/110 | 0.60 | 13:00 | 6:30 | You ROCK! (LR, PR, DPR) |
9/1/23 | Little Ed Scrimmage | Hidden Valley Park | 2 | Open | 21/68 | 0.72 | 12:17 | 6:09 | You ROCK! (LY, LR, PR, DPR) |
9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 27/199 | 0.69 | 12:32 | 6:16 | You ROCK! (LY) |
9/16/23 | De La Salle Nike Invitational | Newhall Park | 2 | F/S | 2/211 | 1.44 | 11:53.1 | 5:57 | You ROCK! (LR, PR, SBP, DPR) |
9/27/23 | DAL Center Meet #1 | Hidden Valley Park | 2 | JV | 6/111 | 1.36 | 12:00.4 | 6:00 | You ROCK! (LY, LR, PR) |
10/4/23 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 74/351 | 0.85 | 5:01.86 | 5:05 | You ROCK! (LY, LR, PR) |
10/13/23 | Roughrider Invitational | Woodward Park | 3.1 | V | 223/348 | 0.20 | 18:42.51 | 6:02 | You ROCK! (LY, LR, PR, DPR) |
10/18/23 | DAL Center Meet #2 | Newhall Park | 2 | JV | 7/97 | 1.40 | 11:54.5 | 5:57 | You ROCK! (LY) |
10/25/23 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 96/307 | 0.58 | 10:46.33 | 5:25 | You ROCK! (LY, LR, PR) |
11/4/23 | DAL Championships | Hidden Valley Park | 2 | JV | 4/101 | 1.30 | 11:54.3 | 5:57 | You ROCK! (LY, LR, PR) |
9/6/24 | Little Ed Scrimmage | Hidden Valley Park | 2 | Open | 15/76 | 0.85 | 12:14 | 6:07 | You ROCK! (LY) |
9/14/24 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 54/141 | 0.95 | 11:45.5 | 5:53 | You ROCK! (LY, LR, PR, DPR) |
9/25/24 | DAL Center Meet #1 | Hidden Valley Park | 2 | JV | 3/114 | 1.35 | 11:41.6 | 5:51 | You ROCK! (LY, LR, PR, DPR) |
10/2/24 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 41/454 | 0.90 | 4:51.03 | 4:54 | You ROCK! (LY, LR, PR) |
10/18/24 | Roughrider Invitational | Woodward Park | 3.1 | V | 171/327 | 0.44 | 17:45.9 | 5:44 | You ROCK! (LY, LR, PR, DPR) |
10/23/24 | Mid-Season Mania 3200m Invite | Track | 1.99 | V | 69/268 | 0.71 | 10:28.27 | 5:16 | You ROCK! (LY, LR, PR) |
10/30/24 | DAL Center Meet #2 | Newhall Park | 2 | JV | 3/115 | 1.51 | 11:23.2 | 5:42 | You ROCK! (LR, PR, SBP, DPR) |
11/9/24 | DAL Championships | Hidden Valley Park | 2 | JV | 3/119 | 1.45 | 11:25.5 | 5:43 | You ROCK! (LY, LR, PR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 300m | 800m | 1200m | 1600m | 3200m | Shot Put - 10lb | Shot Put - 12lb | Discus - 1.6kg | Long Jump | Weight Throw |
---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 Outdoor | Fr | 48.00 | 2:25.13 | 5:00.90 | 5:28.07 | 11:53.84 | 28'2.5 | 22'3 PR | 72'6 | 12'3 PR | - | |
2023 Outdoor | So | - | 2:19.73 | - | 5:06.69 | 11:18.54 | 34'2 PR | - | 87'1 PR | - | - | |
2024 Outdoor | Jr | 43.00 PR | 2:10.36 PR | 4:02.70 PR | 5:01.62 PR | 10:34.87 PR | - | - | - | 11'7 | 33'0 PR |
By Event
300m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/19/22 | Event Testing | 48.00 | SR | 30 | ||
2/17/24 | Campolindo Event Testing | 43.00 | PR (Δ=5.00,10.4%) SR LR (Δ=5.00,10.4%) |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/9/22 | DAL Meet vs. Miramonte | 2:35.30 | F/S | 9. | ||
3/19/22 | Dublin Distance Fiesta | 2:35.50 | V | 579. | ||
4/15/22 | Bob Warren Relays: Distance Carnival | 2:25.13 | PR (Δ=10.17,6.5%) SR LR (Δ=10.37,6.7%) |
|||
3/18/23 | Dublin Distance Fiesta | 2:19.73 | V | PR (Δ=5.40,3.7%) SR (Δ=5.40,3.7%) LR (Δ=5.40,3.7%) LY (Δ=15.77,10.1%) |
394 | |
3/29/23 | DAL Meet vs. Las Lomas | 2:27.64 | F/S | 7 | ||
4/19/23 | DAL Meet vs. Acalanes | 2:25.58 | F/S | LR (Δ=2.06,1.4%) | 5 | |
3/6/24 | DAL Meet: Miramonte @ Campolindo | 2:12.19 | V | PR (Δ=7.54,5.4%) LR (Δ=13.39,9.2%) |
5 | |
3/16/24 | (3/15-3/16) Dublin Distance Fiesta | 2:10.36 | V | PR (Δ=1.83,1.4%) SR (Δ=9.37,6.7%) LR (Δ=1.83,1.4%) LY (Δ=9.37,6.7%) |
221 | |
4/27/24 | DAL Championships Trials | 2:11.70 | V | 26 |
1200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/19/22 | Event Testing | 5:00.90 | SR | 28 | ||
2/17/24 | Campolindo Event Testing | 4:02.70 | PR (Δ=58.20,19.3%) SR LR (Δ=58.20,19.3%) |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/2/22 | Practice Meet vs. College Park, Miramonte | 5:58.15 | 19. | |||
3/30/22 | DAL Meet vs. Las Lomas | 5:32.88 | F/S | PR (Δ=25.27,7.1%) LR (Δ=25.27,7.1%) |
8. | |
4/20/22 | DAL Meet vs. Acalanes | 5:28.07 | F/S | PR (Δ=4.81,1.4%) SR LR (Δ=4.81,1.4%) |
11. | |
3/1/23 | Practice Meet vs. Alhambra | 5:20.30 | V | PR (Δ=7.77,2.4%) LR (Δ=7.77,2.4%) LY (Δ=37.85,10.6%) |
7 | |
3/15/23 | DAL Meet vs. Northgate | 5:17.36 | F/S | PR (Δ=2.94,0.9%) LR (Δ=2.94,0.9%) |
3 | |
4/29/23 | DAL Championship Trials | 5:06.69 | F/S | PR (Δ=10.67,3.4%) SR (Δ=21.38,6.5%) LR (Δ=10.67,3.4%) |
13 | |
5/6/23 | DAL Championship Finals | 5:06.69 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
13 | |
5/6/23 | DAL Championship Finals | 5:08.35 | F/S | 12 | ||
2/28/24 | Practice Meet: Alhambra @ Campolindo | 5:02.75 | PR (Δ=3.94,1.3%) LR (Δ=3.94,1.3%) LY (Δ=17.55,5.5%) |
5 | ||
4/17/24 | DAL Meet: Acalanes @ Campolindo | 5:01.62 | V | PR (Δ=1.13,0.4%) SR (Δ=5.07,1.7%) LR (Δ=1.13,0.4%) |
5 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/16/22 | DAL Meet vs. Northgate | 12:21.82 | F/S | 7. | ||
3/23/22 | DAL Meet vs. Clayton Valley | 12:45.82 | F/S | 6. | ||
5/7/22 | DAL Championship Finals | 11:53.84 | F/S | PR (Δ=27.98,3.8%) SR LR (Δ=51.98,6.8%) |
26 | |
3/8/23 | DAL Meet vs. Miramonte | 11:28.95 | F/S | PR (Δ=24.89,3.5%) LR (Δ=24.89,3.5%) |
4 | |
3/22/23 | DAL Meet vs. Clayton Valley | 11:18.54 | F/S | PR (Δ=10.41,1.5%) SR (Δ=35.30,4.9%) LR (Δ=10.41,1.5%) LY (Δ=1:03.28,8.5%) |
3 | |
4/15/23 | Granada Distance & Sprint Festival | 11:30.48 | 126 | |||
5/6/23 | DAL Championship Finals | 11:18.56 | F/S | LR (Δ=11.92,1.7%) LY (Δ=35.28,4.9%) |
10 | |
3/13/24 | DAL Meet: Campolindo @ Northgate | 11:09.78 | V | PR (Δ=8.76,1.3%) LR (Δ=8.78,1.3%) LY (Δ=19.17,2.8%) |
3 | |
3/20/24 | DAL Meet: Campolindo @ Clayton Valley | 10:57.03 | V | PR (Δ=12.75,1.9%) LR (Δ=12.75,1.9%) LY (Δ=21.51,3.2%) |
2 | |
3/27/24 | DAL Meet: Campolindo @ Las Lomas | 10:57.32 | V | LY (Δ=21.22,3.1%) | 5 | |
5/4/24 | DAL Championship Finals | 10:34.87 | V | PR (Δ=22.16,3.4%) SR (Δ=43.67,6.4%) LR (Δ=22.45,3.4%) LY (Δ=43.69,6.4%) |
19 |
Shot Put - 10lb
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/9/22 | DAL Meet vs. Miramonte | 24'2.75 | F/S | 10. | ||
3/16/22 | DAL Meet vs. Northgate | 26'2.75 | F/S | PR (Δ=2'0,8.3%) LR (Δ=2'0,8.3%) |
4. | |
3/23/22 | DAL Meet vs. Clayton Valley | 27'1.5 | F/S | PR (Δ=0'10.75,3.4%) LR (Δ=0'10.75,3.4%) |
6. | |
3/30/22 | DAL Meet vs. Las Lomas | 28'2.5 | F/S | PR (Δ=1'1,4.0%) SR LR (Δ=1'1,4.0%) |
4. | |
4/20/22 | DAL Meet vs. Acalanes | 27'9 | F/S | 5. | ||
3/1/23 | Practice Meet vs. Alhambra | 29'8 | F/S | PR (Δ=1'5.5,5.2%) LR (Δ=1'11,6.9%) |
||
3/8/23 | DAL Meet vs. Miramonte | 30'6.5 | F/S | PR (Δ=0'10.5,2.9%) LR (Δ=0'10.5,2.9%) LY (Δ=6'3.75,26.1%) |
1 | |
3/15/23 | DAL Meet vs. Northgate | 29'4 | F/S | LY (Δ=3'1.25,11.8%) | 4 | |
3/22/23 | DAL Meet vs. Clayton Valley | 32'7 | F/S | PR (Δ=2'0.5,6.7%) LR (Δ=3'3,11.1%) LY (Δ=5'5.5,20.1%) |
2 | |
3/29/23 | DAL Meet vs. Las Lomas | 30'8 | F/S | LY (Δ=2'5.5,8.7%) | 4 | |
4/19/23 | DAL Meet vs. Acalanes | 32'0 | F/S | LR (Δ=1'4,4.3%) LY (Δ=4'3,15.3%) |
6 | |
5/6/23 | DAL Championship Finals | 34'2 | F/S | PR (Δ=1'7,4.9%) SR (Δ=5'11.5,21.1%) LR (Δ=2'2,6.8%) |
9 |
Shot Put - 12lb
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/19/22 | Event Testing | 22'3 | SR | 22 | ||
3/2/22 | Practice Meet vs. College Park, Miramonte | 21'7.5 | 24. |
Discus - 1.6kg
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/2/22 | Practice Meet vs. College Park, Miramonte | 53'9 | 20. | |||
3/9/22 | DAL Meet vs. Miramonte | 54'9 | F/S | PR (Δ=1'0,1.9%) LR (Δ=1'0,1.9%) |
9. | |
3/16/22 | DAL Meet vs. Northgate | 62'11 | F/S | PR (Δ=8'2,14.9%) LR (Δ=8'2,14.9%) |
6. | |
3/23/22 | DAL Meet vs. Clayton Valley | 72'6 | F/S | PR (Δ=9'7,15.2%) SR LR (Δ=9'7,15.2%) |
6. | |
3/30/22 | DAL Meet vs. Las Lomas | 63'5 | F/S | 6. | ||
4/20/22 | DAL Meet vs. Acalanes | 61'7 | F/S | 8. | ||
3/1/23 | Practice Meet vs. Alhambra | 85'7 | V | PR (Δ=13'1,18.0%) LR (Δ=24'0,39.0%) LY (Δ=31'10,59.2%) |
||
3/8/23 | DAL Meet vs. Miramonte | 86'8 | F/S | PR (Δ=1'1,1.3%) LR (Δ=1'1,1.3%) LY (Δ=31'11,58.3%) |
2 | |
3/15/23 | DAL Meet vs. Northgate | 78'2 | F/S | LY (Δ=15'3,24.2%) | 3 | |
3/22/23 | DAL Meet vs. Clayton Valley | 84'0 | F/S | LR (Δ=5'10,7.5%) LY (Δ=11'6,15.9%) |
2 | |
3/29/23 | DAL Meet vs. Las Lomas | 83'10 | F/S | LY (Δ=11'4,15.6%) | 4 | |
4/19/23 | DAL Meet vs. Acalanes | 87'1 | F/S | PR (Δ=0'5,0.5%) SR (Δ=14'7,20.1%) LR (Δ=3'3,3.9%) LY (Δ=25'6,41.4%) |
4 | |
4/29/23 | DAL Championship Trials | 75'8 | F/S | 14 | ||
5/6/23 | DAL Championship Finals | 75'8 | F/S | LR (Δ=,0.0%) | 14 |
Long Jump
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/19/22 | Event Testing | 12'3 | SR | 29 | ||
2/17/24 | Campolindo Event Testing | 11'7 | SR |