Career Report for Nolan Henwood

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nolan Henwood's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Hidden Valley Park 2 12:17 6:09 173 9/1/23 Little Ed Scrimmage 6
Newhall Park 2 11:53.1 5:57 47 9/16/23 De La Salle Nike Invitational 2
Track 0.99 5:15.95 5:19 60 10/5/22 Mid-Season Mania 1600m Invite 1
Track 1.99 11:19.44 5:41 38 10/26/22 Mid-Season Mania 3200m Invite 1
Woodward Park 3.1 21:27 6:55 149 10/14/22 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:53.1 5:57 9/16/23 De La Salle Nike Invitational Newhall Park 8
3.1 21:27 6:55 10/14/22 Roughrider Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Nolan Henwood.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 8 6:31 3/3 29 0.74
Jr 3 6:07 3/3 19 1.44
Campolindo Career 11 6:24 6/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/16/23 De La Salle Nike Invitational Newhall Park 2 F/S 2/211 1.44 11:53.1 5:57 You ROCK! (LR, PR, SBP, DPR)
9/9/23 Ed Sias Invitational Hidden Valley Park 2 JV 27/199 0.69 12:32 6:16 You ROCK! (LY)
9/1/23 Little Ed Scrimmage Hidden Valley Park 2 Open 21/68 0.72 12:17 6:09 You ROCK! (LY, LR, PR, DPR)
11/5/22 DAL Championships Hidden Valley Park 2 F/S 34/110 0.60 13:00 6:30 You ROCK! (LR, PR, DPR)
10/26/22 Mid-Season Mania 3200m Invite Track 1.99 Open 120/295 0.28 11:19.44 5:41
10/19/22 DAL Center Meet #2 Newhall Park 2 F/S 23/121 0.74 13:17.5 6:39 You ROCK! (SBP)
10/14/22 Roughrider Invitational Woodward Park 3.1 V 205/221 -0.55 21:27 6:55
10/5/22 Mid-Season Mania 1600m Invite Track 0.99 Open 74/276 0.58 5:15.95 5:19
9/28/22 DAL Center Meet #1 Hidden Valley Park 2 F/S 20/103 0.50 13:10.3 6:35 You ROCK! (LR, PR, DPR)
9/10/22 Ed Sias Invitational Hidden Valley Park 2 F/S 71/169 0.40 13:17.3 6:39 You ROCK! (LR, PR, DPR)
9/2/22 Little Ed Scrimmage Hidden Valley Park 2 Open 38/72 -0.08 13:59 7:00

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade300m800m1200m1600m3200mShot Put - 10lbShot Put - 12lbDiscus - 1.6kgLong Jump
2022 OutdoorFr48.00 PR2:25.13 5:00.90 PR5:28.07 11:53.84 28'2.5 22'3 PR72'6 12'3 PR
2023 OutdoorSo-2:19.73 PR-5:06.69 PR11:18.54 PR34'2 PR-87'1 PR-

By Event


300m

Date Meet Result Div Record Place
2/19/22 Event Testing 48.00 SR 30

800m

Date Meet Result Div Record Place
3/9/22 DAL Meet vs. Miramonte 2:35.30 F/S 9.
3/19/22 Dublin Distance Fiesta 2:35.50 V 579.
4/15/22 Bob Warren Relays: Distance Carnival 2:25.13 PR (Δ=10.17,6.5%)
SR
LR (Δ=10.37,6.7%)
3/18/23 Dublin Distance Fiesta 2:19.73 V PR (Δ=5.40,3.7%)
SR (Δ=5.40,3.7%)
LR (Δ=5.40,3.7%)
LY (Δ=15.77,10.1%)		 394
3/29/23 DAL Meet vs. Las Lomas 2:27.64 F/S 7
4/19/23 DAL Meet vs. Acalanes 2:25.58 F/S LR (Δ=2.06,1.4%) 5

1200m

Date Meet Result Div Record Place
2/19/22 Event Testing 5:00.90 SR 28

1600m

Date Meet Result Div Record Place
3/2/22 Practice Meet vs. College Park, Miramonte 5:58.15 19.
3/30/22 DAL Meet vs. Las Lomas 5:32.88 F/S PR (Δ=25.27,7.1%)
LR (Δ=25.27,7.1%)		 8.
4/20/22 DAL Meet vs. Acalanes 5:28.07 F/S PR (Δ=4.81,1.4%)
SR
LR (Δ=4.81,1.4%)		 11.
3/1/23 Practice Meet vs. Alhambra 5:20.30 V PR (Δ=7.77,2.4%)
LR (Δ=7.77,2.4%)
LY (Δ=37.85,10.6%)		 7
3/15/23 DAL Meet vs. Northgate 5:17.36 F/S PR (Δ=2.94,0.9%)
LR (Δ=2.94,0.9%)		 3
4/29/23 DAL Championship Trials 5:06.69 F/S PR (Δ=10.67,3.4%)
SR (Δ=21.38,6.5%)
LR (Δ=10.67,3.4%)		 13
5/6/23 DAL Championship Finals 5:06.69 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 13
5/6/23 DAL Championship Finals 5:08.35 F/S 12

3200m

Date Meet Result Div Record Place
3/16/22 DAL Meet vs. Northgate 12:21.82 F/S 7.
3/23/22 DAL Meet vs. Clayton Valley 12:45.82 F/S 6.
5/7/22 DAL Championship Finals 11:53.84 F/S PR (Δ=27.98,3.8%)
SR
LR (Δ=51.98,6.8%)		 26
3/8/23 DAL Meet vs. Miramonte 11:28.95 F/S PR (Δ=24.89,3.5%)
LR (Δ=24.89,3.5%)		 4
3/22/23 DAL Meet vs. Clayton Valley 11:18.54 F/S PR (Δ=10.41,1.5%)
SR (Δ=35.30,4.9%)
LR (Δ=10.41,1.5%)
LY (Δ=1:03.28,8.5%)		 3
4/15/23 Granada Distance & Sprint Festival 11:30.48 126
5/6/23 DAL Championship Finals 11:18.56 F/S LR (Δ=11.92,1.7%)
LY (Δ=35.28,4.9%)		 10

Shot Put - 10lb

Date Meet Result Div Record Place
3/9/22 DAL Meet vs. Miramonte 24'2.75 F/S 10.
3/16/22 DAL Meet vs. Northgate 26'2.75 F/S PR (Δ=2'0,8.3%)
LR (Δ=2'0,8.3%)		 4.
3/23/22 DAL Meet vs. Clayton Valley 27'1.5 F/S PR (Δ=0'10.75,3.4%)
LR (Δ=0'10.75,3.4%)		 6.
3/30/22 DAL Meet vs. Las Lomas 28'2.5 F/S PR (Δ=1'1,4.0%)
SR
LR (Δ=1'1,4.0%)		 4.
4/20/22 DAL Meet vs. Acalanes 27'9 F/S 5.
3/1/23 Practice Meet vs. Alhambra 29'8 F/S PR (Δ=1'5.5,5.2%)
LR (Δ=1'11,6.9%)
3/8/23 DAL Meet vs. Miramonte 30'6.5 F/S PR (Δ=0'10.5,2.9%)
LR (Δ=0'10.5,2.9%)
LY (Δ=6'3.75,26.1%)		 1
3/15/23 DAL Meet vs. Northgate 29'4 F/S LY (Δ=3'1.25,11.8%) 4
3/22/23 DAL Meet vs. Clayton Valley 32'7 F/S PR (Δ=2'0.5,6.7%)
LR (Δ=3'3,11.1%)
LY (Δ=5'5.5,20.1%)		 2
3/29/23 DAL Meet vs. Las Lomas 30'8 F/S LY (Δ=2'5.5,8.7%) 4
4/19/23 DAL Meet vs. Acalanes 32'0 F/S LR (Δ=1'4,4.3%)
LY (Δ=4'3,15.3%)		 6
5/6/23 DAL Championship Finals 34'2 F/S PR (Δ=1'7,4.9%)
SR (Δ=5'11.5,21.1%)
LR (Δ=2'2,6.8%)		 9

Shot Put - 12lb

Date Meet Result Div Record Place
2/19/22 Event Testing 22'3 SR 22
3/2/22 Practice Meet vs. College Park, Miramonte 21'7.5 24.

Discus - 1.6kg

Date Meet Result Div Record Place
3/2/22 Practice Meet vs. College Park, Miramonte 53'9 20.
3/9/22 DAL Meet vs. Miramonte 54'9 F/S PR (Δ=1'0,1.9%)
LR (Δ=1'0,1.9%)		 9.
3/16/22 DAL Meet vs. Northgate 62'11 F/S PR (Δ=8'2,14.9%)
LR (Δ=8'2,14.9%)		 6.
3/23/22 DAL Meet vs. Clayton Valley 72'6 F/S PR (Δ=9'7,15.2%)
SR
LR (Δ=9'7,15.2%)		 6.
3/30/22 DAL Meet vs. Las Lomas 63'5 F/S 6.
4/20/22 DAL Meet vs. Acalanes 61'7 F/S 8.
3/1/23 Practice Meet vs. Alhambra 85'7 V PR (Δ=13'1,18.0%)
LR (Δ=24'0,39.0%)
LY (Δ=31'10,59.2%)
3/8/23 DAL Meet vs. Miramonte 86'8 F/S PR (Δ=1'1,1.3%)
LR (Δ=1'1,1.3%)
LY (Δ=31'11,58.3%)		 2
3/15/23 DAL Meet vs. Northgate 78'2 F/S LY (Δ=15'3,24.2%) 3
3/22/23 DAL Meet vs. Clayton Valley 84'0 F/S LR (Δ=5'10,7.5%)
LY (Δ=11'6,15.9%)		 2
3/29/23 DAL Meet vs. Las Lomas 83'10 F/S LY (Δ=11'4,15.6%) 4
4/19/23 DAL Meet vs. Acalanes 87'1 F/S PR (Δ=0'5,0.5%)
SR (Δ=14'7,20.1%)
LR (Δ=3'3,3.9%)
LY (Δ=25'6,41.4%)		 4
4/29/23 DAL Championship Trials 75'8 F/S 14
5/6/23 DAL Championship Finals 75'8 F/S LR (Δ=,0.0%) 14

Long Jump

Date Meet Result Div Record Place
2/19/22 Event Testing 12'3 SR 29