Career Report for Adam Gresham
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Adam Gresham's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arnold Park, MO | 2 | 11:06.51 | 5:33 | 3 | 9/1/20 | Fleet Feet Classic | 2 |
| Big Driver, Washington, MO | 3.1 | 20:05.38 | 6:29 | 2 | 10/13/18 | Borgia Invitational | 1 |
| Bridle Ridge Acres | 3.1 | 17:57.4 | 5:48 | 2 | 10/3/20 | Frank Schultz Invitational | 2 |
| Forest Park Aviation Flds | 3.1 | 17:53.5 | 5:46 | 3 | 9/11/21 | Forest Park XC Festival | 1 |
| Jefferson Barracks | 3.1 | 17:52.9 | 5:46 | 1 | 10/16/21 | Hancock Invitational | 1 |
| Lake Springfield, MO | 3.1 | 18:21.82 | 5:55 | 4 | 10/27/21 | National Homeschool XC Championship | 4 |
| Living Word UMC Campus | 3.1 | 19:51.76 | 6:24 | 2 | 10/5/19 | Parkway West Dale Shepherd Invitational | 1 |
| McNair Park, MO | 3.1 | 17:20.09 | 5:36 | 1 | 9/12/20 | Forest Park XC Invitational | 1 |
| Orchard Farm HS | 3.1 | 17:46.71 | 5:44 | 1 | 10/7/21 | Orchard Farm Invitational | 1 |
| Parkway Central HS | 2 | 12:18.6 | 6:09 | 2 | 9/4/19 | Fleet Feet Classic | 1 |
| Potosi City Park | 3.1 | 17:56.81 | 5:47 | 3 | 10/10/20 | Potosi Invitational/MAAA Conference | 2 |
| Sioux Passage Park | 3.1 | 18:50 | 6:05 | 2 | 9/20/21 | Paul Enke Invitational | 2 |
| Sun Valley Golf Course, MO | 3.1 | 18:59.34 | 6:08 | 2 | 9/27/21 | Elsberry Cross Country Invitational | 1 |
| The Battlegrounds, MO | 2 | 11:57.91 | 5:59 | 2 | 8/29/18 | Fleet Feet Classic | 1 |
| Warrenton HS | 3.1 | 18:01.36 | 5:49 | 2 | 9/25/20 | Warrenton XC Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:06.51 | 5:33 | 9/1/20 | Fleet Feet Classic | Arnold Park, MO | 4 |
| 3.1 | 17:20.09 | 5:36 | 9/12/20 | Forest Park XC Invitational | McNair Park, MO | 19 |
Career Summary
Below is a summary of each season run by Adam Gresham.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 6:23 | 0/4 | 2 | 0.50 |
| So | 5 | 6:26 | 1/5 | 2 | 0.92 |
| Jr | 6 | 5:46 | 3/5 | 2 | 1.35 |
| Sr | 8 | 5:52 | 2/5 | 1 | 1.30 |
| St. Louis Christian Knights Career | 23 | 6:03 | 6/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/27/21 | National Homeschool XC Championship | Lake Springfield, MO | 3.1 | V | 5/37 | 1.07 | 18:21.82 | 5:55 | You ROCK! (LY, LR, PR) |
| 10/16/21 | Hancock Invitational | Jefferson Barracks | 3.1 | V | 26/154 | 1.10 | 17:52.9 | 5:46 | |
| 10/7/21 | Orchard Farm Invitational | Orchard Farm HS | 3.1 | V | 8/82 | 1.19 | 17:46.71 | 5:44 | |
| 10/2/21 | Frank Schultz Invitational | Bridle Ridge Acres | 3.1 | V | 16/99 | 1.23 | 18:12.23 | 5:52 | |
| 9/27/21 | Elsberry Cross Country Invitational | Sun Valley Golf Course, MO | 3.1 | V | 1/52 | 1.30 | 18:59.34 | 6:08 | You ROCK! (SBP) |
| 9/20/21 | Paul Enke Invitational | Sioux Passage Park | 3.1 | V | 20/125 | 1.17 | 18:50 | 6:05 | You ROCK! (LR, PR) |
| 9/11/21 | Forest Park XC Festival | Forest Park Aviation Flds | 3.1 | V | 5/121 | 1.07 | 17:53.5 | 5:46 | |
| 8/31/21 | Fleet Feet Classic | Arnold Park, MO | 2 | V | 31/144 | 0.99 | 11:10 | 5:35 | |
| 10/27/20 | National Homeschool XC Championship | Lake Springfield, MO | 3.1 | V | 6/26 | 0.98 | 18:35.27 | 6:00 | You ROCK! (LY, LR, PR) |
| 10/10/20 | Potosi Invitational/MAAA Conference | Potosi City Park | 3.1 | V | 15/128 | 1.27 | 17:56.81 | 5:47 | You ROCK! (LY, LR, PR) |
| 10/3/20 | Frank Schultz Invitational | Bridle Ridge Acres | 3.1 | V | 8/76 | 1.24 | 17:57.4 | 5:48 | |
| 9/25/20 | Warrenton XC Invitational | Warrenton HS | 3.1 | V | 7/84 | 1.29 | 18:01.36 | 5:49 | You ROCK! (LR, PR) |
| 9/12/20 | Forest Park XC Invitational | McNair Park, MO | 3.1 | V | 8/60 | 1.35 | 17:20.09 | 5:36 | You ROCK! (SBP, DPR) |
| 9/1/20 | Fleet Feet Classic | Arnold Park, MO | 2 | V | 21/228 | 1.20 | 11:06.51 | 5:33 | You ROCK! (DPR) |
| 10/27/19 | National Homeschool XC Championship | Lake Springfield, MO | 3.1 | V | 6/12 | 1.00 | 19:36.84 | 6:20 | You ROCK! (LY, LR, PR) |
| 10/12/19 | Potosi Invitational/MAAA Conference | Potosi City Park | 3.1 | V | 51/101 | 0.63 | 19:30.78 | 6:18 | You ROCK! (DPR) |
| 10/5/19 | Parkway West Dale Shepherd Invitational | Living Word UMC Campus | 3.1 | V | 132/151 | 0.47 | 19:51.76 | 6:24 | You ROCK! (DPR) |
| 9/21/19 | Paul Enke Invitational | Sioux Passage Park | 3.1 | V | 80/103 | 0.53 | 21:20.4 | 6:53 | |
| 9/4/19 | Fleet Feet Classic | Parkway Central HS | 2 | V | 50/99 | 0.92 | 12:18.6 | 6:09 | You ROCK! (SBP) |
| 10/27/18 | National Homeschool XC Championship | Lake Springfield, MO | 3.1 | JV | 4/25 | 0.53 | 20:08.7 | 6:30 | |
| 10/13/18 | Borgia Invitational | Big Driver, Washington, MO | 3.1 | V | 92/133 | 0.50 | 20:05.38 | 6:29 | You ROCK! (SBP) |
| 9/21/18 | Warrenton XC Invitational | Warrenton HS | 3.1 | V | 49/79 | 0.38 | 19:56.69 | 6:26 | |
| 8/29/18 | Fleet Feet Classic | The Battlegrounds, MO | 2 | V | 33/54 | 0.50 | 11:57.91 | 5:59 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1500m | 1600m | 3200m | 2000m Steeplechase | 110m Hurdles - 39" | 300m Hurdles - 36" | Shot Put - 12lb | Long Jump | Javelin - 800g |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 Outdoor | Jr | 57.27 PR | - | 4:41.08 | 4:58.30 PR | 10:34.37 PR | 7:28.56 PR | 20.89 | 47.97 PR | 6.48m | 4.88m PR | 25.84m | |
| 2022 Outdoor | Sr | 16.50 | - | 2:10.50 PR | 4:29.52 PR | 5:05.28 | 10:53.67 | - | 20.87 PR | - | 7.2m PR | 4.34m | 27.71m PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/22 | Lutheran High Opening Meet | 2:19.28 | 8 | |||
| 3/26/22 | Lutheran High V and JV | 2:17.22 | V | PR (Δ=2.06,1.5%) LR (Δ=2.06,1.5%) |
8 | 1 |
| 4/14/22 | Wright City Invitational | 2:10.84c | V | PR (Δ=6.38,4.6%) LR (Δ=6.38,4.6%) |
2 | 8 |
| 4/29/22 | North Point Invitational | 2:11.54 | V | 9 | ||
| 5/11/22 | National Homeschool Track Championship | 2:10.50 | V | PR (Δ=0.34,0.3%) SR LR (Δ=1.04,0.8%) |
5 |
1500m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/6/21 | National Homeschool Invitational | 4:41.08 | JV | SR | Pentathlon, 1 | |
| 5/11/22 | National Homeschool Track Championship | 4:29.52 | V | PR (Δ=11.56,4.1%) SR (Δ=11.56,4.1%) LR (Δ=11.56,4.1%) LY (Δ=11.56,4.1%) |
1 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/22/21 | Winfield Open | 5:02.88 | 4 | |||
| 4/1/21 | Wright City Warm-up | 5:03.01 | 5 | |||
| 4/6/21 | BGHS Mini Medal | 4:58.30 | PR (Δ=4.58,1.5%) SR LR (Δ=4.71,1.6%) |
5 | ||
| 4/16/21 | LHSSC Bob Carter Invitational (V/JV) | 4:59.35 | V | 7 | ||
| 5/6/21 | National Homeschool Invitational | 5:10.45 | JV | 5 | ||
| 3/18/22 | Lutheran High Opening Meet | 5:05.28 | SR (Δ=-6.98,-2.3%) LR (Δ=5.17,1.7%) |
10 | ||
| 3/26/22 | Lutheran High V and JV | 5:06.14 | V | 8 | 1 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/22/21 | Winfield Open | 11:32.64 | 1 | |||
| 4/1/21 | Wright City Warm-up | 11:11.38 | PR (Δ=21.26,3.1%) LR (Δ=21.26,3.1%) |
1 | ||
| 4/6/21 | BGHS Mini Medal | 10:57.67 | PR (Δ=13.71,2.0%) LR (Δ=13.71,2.0%) |
3 | ||
| 4/10/21 | Skippy Keefer Relays | 11:07.66 | 9 | |||
| 4/16/21 | LHSSC Bob Carter Invitational (V/JV) | 10:47.45 | V | PR (Δ=10.22,1.6%) LR (Δ=20.21,3.0%) |
9 | |
| 4/30/21 | Warrenton | 10:34.37 | PR (Δ=13.08,2.0%) SR LR (Δ=13.08,2.0%) |
7 | ||
| 5/6/21 | National Homeschool Invitational | 10:55.35 | JV | 2 | ||
| 5/11/22 | National Homeschool Track Championship | 10:53.67 | V | SR (Δ=-19.30,-3.0%) LR (Δ=1.68,0.3%) LY (Δ=1.68,0.3%) |
4 |
2000m Steeplechase
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/6/21 | National Homeschool Invitational | 7:28.56 | JV | SR | 2 |
110m Hurdles - 39"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/30/21 | Warrenton | 21.25 | 15 | |||
| 5/6/21 | National Homeschool Invitational | 20.89 | JV | PR (Δ=0.36,1.7%) SR LR (Δ=0.36,1.7%) |
Pentathlon, 5 | |
| 5/11/22 | National Homeschool Track Championship | 20.87 | V | PR (Δ=0.02,0.1%) SR (Δ=0.02,0.1%) LR (Δ=0.02,0.1%) LY (Δ=0.02,0.1%) |
8 |
300m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/22/21 | Winfield Open | 52.62 | 4 | |||
| 4/1/21 | Wright City Warm-up | 50.41 | PR (Δ=2.21,4.2%) LR (Δ=2.21,4.2%) |
5 | ||
| 4/6/21 | BGHS Mini Medal | 48.47 | PR (Δ=1.94,3.8%) LR (Δ=1.94,3.8%) |
5 | ||
| 4/10/21 | Skippy Keefer Relays | 49.61 | 4 | |||
| 4/16/21 | LHSSC Bob Carter Invitational (V/JV) | 48.35 | V | PR (Δ=0.12,0.2%) LR (Δ=1.26,2.5%) |
4 | |
| 5/6/21 | National Homeschool Invitational | 47.97 | JV | PR (Δ=0.38,0.8%) SR LR (Δ=0.38,0.8%) |
5 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/22 | Lutheran High V and JV | 4:05.14 | V | |||
| 4/9/22 | Skippy Keefer Relays | 3:55.78 | V | 6 | 3 | |
| 4/14/22 | Wright City Invitational | 3:53.04c | V | 7 | 2 | |
| 4/29/22 | North Point Invitational | 3:56.32 | V | 10 | ||
| 5/11/22 | National Homeschool Track Championship | 3:58.69 | V | 4 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/16/21 | LHSSC Bob Carter Invitational (V/JV) | 9:27.71 | V | PR (Δ=18.65,3.2%) LR (Δ=1:25.88,13.1%) |
4 | |
| 4/14/22 | Wright City Invitational | 9:29.44c | V | 4 | 5 | |
| 4/21/22 | Orchard Farm HS Invite | 9:08.24c | V | PR (Δ=19.47,3.4%) LR (Δ=21.20,3.7%) LY (Δ=19.47,3.4%) |
6 | |
| 4/29/22 | North Point Invitational | 8:58.25 | V | 3 | 6 |
Shot Put - 12lb
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/6/21 | National Homeschool Invitational | 6.48m | JV | SR | Pentathlon, 9 | |
| 5/11/22 | National Homeschool Track Championship | 7.2m | V | PR (Δ=0.72m,11.1%) SR (Δ=0.72m,11.1%) LR (Δ=0.72m,11.1%) LY (Δ=0.72m,11.1%) |
13 |
Sprint Medley 2-2-4-8
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/9/22 | Skippy Keefer Relays | 4:06.03 | V | PR (Δ=5.65,2.2%) LR (Δ=5.65,2.2%) LY (Δ=5.65,2.2%) |
4 | 5 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/6/21 | National Homeschool Invitational | 4.88m | JV | SR | Pentathlon, 3 | |
| 5/11/22 | National Homeschool Track Championship | 4.34m | V | SR (Δ=-0.54m,-11.1%) | 11 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/10/21 | Skippy Keefer Relays | 12:05.88 | V | 2 | ||
| 4/9/22 | Skippy Keefer Relays | 11:48.75 | V | PR (Δ=17.13,2.4%) LR (Δ=17.13,2.4%) LY (Δ=17.13,2.4%) |
4 | 5 |
Javelin - 800g
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/1/21 | Wright City Warm-up | 19.88m | 11 | |||
| 4/6/21 | BGHS Mini Medal | 24.3m | PR (Δ=4.42m,22.2%) LR (Δ=4.42m,22.2%) |
13 | ||
| 4/10/21 | Skippy Keefer Relays | 23.66m | 7 | |||
| 4/30/21 | Warrenton | 25.84m | PR (Δ=1.54m,6.3%) SR LR (Δ=2.18m,9.2%) |
20 | ||
| 5/6/21 | National Homeschool Invitational | 23.12m | JV | 18 | ||
| 3/26/22 | Lutheran High V and JV | 23.73m | V | LR (Δ=0.61m,2.6%) LY (Δ=3.85m,19.4%) |
11 | |
| 4/9/22 | Skippy Keefer Relays | 23.95m | V | LR (Δ=0.22m,0.9%) | 17 | |
| 4/21/22 | Orchard Farm HS Invite | 24.14m | V | LR (Δ=0.19m,0.8%) | 21 | |
| 5/11/22 | National Homeschool Track Championship | 27.71m | V | PR (Δ=1.87m,7.2%) SR (Δ=1.87m,7.2%) LR (Δ=3.57m,14.8%) LY (Δ=4.59m,19.9%) |
11 |